Відео

I like your kitchen. :)

Oatmeal for breakfast and chai for past ten years

what about Chai, do you have Chai in the morning? I love how seriously you both are taking your health. 😊

Well done Ali, you're looking good. Going forward you'll definitely feel the benefits 😊

Usually they say to skip dinner and not breakfast, but for me for example that would be impossible, i would not sleep if even slightly hungry !!

Fasting had many health benefits! It is very good to make sure you are not pre diabetic as well, diabetes is a serious condition. It is good that you are aware and taking care of yourself. ❤

I usually fast when i have no work the next day, this works but probably not if you have to work 😅 working while hungry makes other people grumpy after all, thanks for this info btw #reactistan

Mexicans: We put ice and sugar in it and drink it like fruit punch.

Very nice! Yes, in the United States there is too much emphasis on coffee versus tea, and flavored coffee is not really good for you! ❤❤❤❤❤❤❤

Also, I like to mix types of tea but you have to make sure it's safe to do so. Also, I like to steep the tea real well so that it's strong makes it nice to enjoy that way and I add some milk to it Your so pretty ali is lucky guy!!

I will!!! This is good advice! ❤

Ive long known about this. Light and lighter foods first also increase your metabolism and having soup first is another good one to have first

Doctor Ali 👍 simple changes to maintain body regulation. 😊

You can even can entire meals I love that Please remember it doesn't take much of healthy for the body to go a long way in doing it's job

Oh that's lovely Safia 😊 thank you ❤

We eat them sometimes in the States, but other than dill pickles, it tends to be older people or in ethnic cuisines (Italian, Korean). Maybe more popular in the south than the north

Oh!!!! I LOVE it!!! 🥰 You are showing such a good healthy recipe, there is too much processed food and pharmaceuticals in the world and people have forgotten how to be healthy with real foods. ❤❤❤❤❤❤❤

Looks good. Do you add sugar?

Hello Safia this looks lovely and will definitely try it ❤

❤❤❤❤❤❤❤❤❤❤ Love what you’ve done so far. Thank you for giving these girls education and a hope for the future for themselves, their communities and the world. 🌻🌼🌺🌸

So annoyed with UA-cam as you don’t show up in my feed. Happy to see you guys!!! Love what works you do in your community ❤

Well done Ali 😊 looking good 👍

It's good to see you again, Ali. Glad you're doing things to make your health better.

Fasting has many health benefits for sure, as the body can focus on repairing itself. I have difficulty fasting as I have Postural orthostatic tachycardia syndrome, but yes, it is very good for you! ❤

Yes there is a lot of talking in Italy about it... I've always done it pretty naturally since for all my life i usually skipped breakfast. I've heard good things... and some warnings too... but of course the first thing to listen is your body. What can be a game-changer is autophagy but that needs at least the double of hours. The best thing is to be in control of yourself, is the most rewarding thing, so go ahead !!

wow, I did it to lose my weight but never experienced all this. I need to try it again! now start exercising!

When I was kid my mom gave me fennel tea for bloating. I like how it taste 😋

It didn't help me lose weight, and caused some stomach burning. I was afraid I had an ulcer. Gave up IF, burning went away, mostly (it still happens if I go too long with eating, like if I skip lunch). If I don't eat within 1-2 hours of waking up, I get lethargic

Not a fan of fennel, but will consider it!

When to take ? Can we drink daily?

Thank you. I will definitely try this.

Very good information!!! ❤

i would like to know which kind of herbs you use for kidney stones...

This is awesome! Exactly the same spices I use any time I cook beans

Why have u stopped making videos for reactistan ? I miss Naseeba and Kastoori.

every month i do a 40 hours fasting, to clean myself and to start a bit of autophagy that is important to clean "bad things". So is a whole day and 2 nights, starting to eat again at lunch. require a lot of commitment but i feel totally fine.

1.1kg weight loss achieved. Good Ali, reach to 65 and jump back again to 72.

Whaaaat, you didn't add anything to your body weight, drank liquids, and the next day you were down a kg? Who knew physics was a thing? What did you weigh the day AFTER that?

❤words of wisdom ❤

My grandma took such pleasure and pride in having been a teacher for many years from the early to mid-later 20th century Your doing an excellent thing there Another tribal challenge has been doing the same as you are Having supplies sent to you would be good too

Amazing! Team work,

Really nice to see! I love the girls learning, their potential, not ignored, will help the entire community. A wise investment, truly! ❤

Tell them all this old man from the USA really likes their artwork and thinks it is beautiful like their smiles. You are doing something great for these amazing young children, you are setting them up to have successful and happy lives and you should be very proud of what you are accomplishing. ❤ from fla usa

Instead of good morning teach them to say Salam!!

Shame, no girl said they'll be mothers when they grow up. They teach these children to step out of their house & become a factory worker from childhood. And when these children grow up then they say let them choose what they want. If anyone disagrees with me just read the history of modern schooling system.

MashAllah is such a beautiful school and the kids are very good, Safi & Ali are doing well, I hope InshAllah kids dreams will be successful.

It is heartwarming to see the wonderful start you have made with the school. Wishing you all the best.

This is great news! May Allah blesses this initiative of yours ❤

The school is beautiful and you guys are doing amazing with it. So bright cheerful and positive

❤ I'm so impressed with your work🎉 the world needs more people like you who care to take time to construct a beautiful future for everyone 💖💯