benjohnson763
benjohnson763
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2024 Los Angeles Marathon Race Recap
Full race weekend details from the 2024 Los Angeles Marathon. I ran a 2:45:-4 and this video covers the race info as well as my travel to and from the race.
Friday:
Flight to LA
Hotel Check In
Dinner at Dan Tanas
Saturday:
Ketone IQ Shakeout
Packet Pickup
Sunday:
LA Marathon Race!
Check Out of Hotel
Dinner at In N Out
Flight to Minneapolis
Переглядів: 1 799

Відео

Marathon Pacing Strategy - COROS Activity Screens
Переглядів 2,7 тис.10 місяців тому
For marathon racing on a flat course, and even split (or slight negative split) is the ideal pacing strategy. I use the "Lap Pace" data field to help ensure I keep an even effort throughout the race. This video goes into further detail on how I have the Activity Screens setup on my watch for both training and racing.
COROS Basic Interval Mode
Переглядів 4,5 тис.10 місяців тому
A rundown of how to setup and use one of my favorite features - the COROS Basic Interval. I do nearly all of my workouts using this easy and convenient option on COROS watches. It can be setup right on the watch and takes no prior configuration or planning.
YouTube Update - Orlando Done, LA Next!
Переглядів 70010 місяців тому
After over a month away from UA-cam I have made a quick update video. The look of the studio has slightly changed, and I've been taking advantage of having a video setup always available to make more Reels on Instagram, but I'm still hoping to continue to make more regular UA-cam content in the future! My running has been continuing on well, and I ran the DONNA marathon last month. I have the L...
COROS Heart Rate Monitor
Переглядів 3,3 тис.11 місяців тому
Background on heart rate monitor technology and my thoughts on the key considerations when choosing how to monitor HR. For me they are accuracy of data, reliability of readings, and comfort/convenience. Disclosure: I am partnered with COROS and the heart rate monitor I use is the COROS product, but I have been using (and preferring) the optical arm strap style for years prior to this (due to th...
Nike Alphafly 3 - NEXT% or Not?
Переглядів 1,6 тис.Рік тому
In this video I discuss the naming conventions that Nike has used for running shoes over the past few years, including the Nike Alphafly 3 (and I do my best Dwight Schrute impression when explaining why it doesn't have "NEXT%" in the name). Note - I am partnered with Nike, but I am not a Nike employee. The information in this video is based on my experience and understanding of the names over t...
Nike Alphafly 3 at 500 Miles
Переглядів 11 тис.Рік тому
Updated thoughts on the Nike Alphafly 3 now that I have over 500 miles on my pair. I have run two full marathons in them and ran more than 50 consecutive days of training runs. Disclosure - I am partnered with Nike Running and these shoes have been sent to me in conjunction with this partnership.
2024 Houston Marathon Race Recap
Переглядів 7 тис.Рік тому
Full race weekend details from the 2024 Houston Marathon. I ran a 2:38:52 and this video covers the race info as well as my travel to and from the race. The race details start at approximately 14:45 into the video. Friday: Flight to Houston Packet Pickup Dinner with Michael Brandt Saturday: Kofuzi Shakeout Lunch at Halal Guys Dinner at the Hotel Sunday: Houston Marathon Race! Check Out of Hotel...
Houston Marathon Fueling with Ketone IQ and Maurten
Переглядів 3 тис.Рік тому
Details of my supplements used before and during the Houston Marathon including Maurten gels and drink mix as well as Ketone IQ shots for calories and Skratch High Sodium (Hyper Hydration) and LMNT mix for electrolytes. Disclaimer: I am partnered with Ketone IQ but was not required to use the product for this marathon or to make this video, and the footage is not pre-reviewed or approved prior ...
Nike Alphafly 3 vs Nike Vaporfly 3
Переглядів 11 тис.Рік тому
Comparison video between the Nike Alphafly 3 that is new for 2024, and the Nike Vaporfly 3 that was released in 2023. I have run hundreds of miles in each of them and give my thoughts on the differences and which one I prefer. *Note - In the video I state the Vaporfly 3 is 7.5oz, but it is actually 7.0oz (the graphic overlay is correct). Disclaimer: I am partnered with Nike and these shoes were...
What I Plan to Use During the Houston Marathon
Переглядів 3,3 тис.Рік тому
Race kit, shoes, and fueling plans for the Houston Marathon this weekend. Nike Alphafly 3 shoes Nike Aeroswift singlet Nike Lava Loops half tights Ketone IQ ketone shots Maurten 160 gels Maurten 100 CAF gels Disclaimer: I am partnered with Nike Running and HVMN (maker of Ketone IQ) and these products are part of that partnership.
Houston Marathon | Race Week Plans
Переглядів 2,4 тис.Рік тому
My next race is the Houston Marathon and now it's race week! With just a few more days to go, this video goes over my training since CIM (6 weeks between marathons) as well as my plans for the final week and what I try to do to prepare the last few days before the race (including travel, eating, and sleeping). *The Astros singlet from the thumbnail is not shown in the video, but it is what I pl...
Recovery Tools for Runners
Переглядів 1,7 тис.Рік тому
My recovery routine for running, both pre-run and post-run. Foam roller and foot roller are my key items, but I go through some other items that I also use and which ones I use while traveling. Not mentioned in the video, but I also have an electronic percussion massage gun that I purchased years ago and I use very rarely (maybe once per month). Disclaimer - I am partnered with Nike and the Nik...
12 Marathons in 12 Months
Переглядів 2,3 тис.Рік тому
In 2023 I ran 12 marathons! In this video I go over a quick recap on each one. 15-JAN-2023 - Houston Marathon (2:42:14) 05-FEB-2023 - DONNA Marathon (2:47:46) 17-APR-2023 - Boston Marathon (2:47:10) 23-APR-2023 - London Marathon (2:55:19) 30-APR-2023 - Eugene Marathon (2:48:18) 06-MAY-2023 - Lake Wobegon Marathon (2:47:35) 17-JUN-2023 - Grandma's Marathon (2:42:34) 22-JUL-2023 - Xenia Avenue Ma...
Marathon Training - Long Run Workout
Переглядів 1,9 тис.Рік тому
This run was 2 hours and just over 30km (18 miles). It included 16 repetitions of 3min run and 2min recovery. More details on the workout and how I find that it helps my marathon pacing are in the video!
74 Mile Week Marathon Training
Переглядів 2,5 тис.Рік тому
74 Mile Week Marathon Training
Nike Alphafly 3 | 300 Miles | Close Ups
Переглядів 1,6 тис.Рік тому
Nike Alphafly 3 | 300 Miles | Close Ups
Nike Racing Shoe Comparisons | 2017 thru 2024
Переглядів 2,4 тис.Рік тому
Nike Racing Shoe Comparisons | 2017 thru 2024
Nike Alphafly 3 at 300 Miles
Переглядів 19 тис.Рік тому
Nike Alphafly 3 at 300 Miles
My Favorite Nike Running Shoes of 2023
Переглядів 2,7 тис.Рік тому
My Favorite Nike Running Shoes of 2023
Everything I Ate to Run 20 Miles
Переглядів 3,3 тис.Рік тому
Everything I Ate to Run 20 Miles
My Background and Why I Made A YouTube Channel
Переглядів 4 тис.Рік тому
My Background and Why I Made A UA-cam Channel
Nike Alphafly 3 Overview
Переглядів 9 тис.Рік тому
Nike Alphafly 3 Overview
@benjohnson763 My First Video!
Переглядів 1,8 тис.Рік тому
@benjohnson763 My First Video!

КОМЕНТАРІ

  • @DarinCSmith
    @DarinCSmith День тому

    We need more vids!

  • @invisibleliberty2275
    @invisibleliberty2275 5 днів тому

    What other supplements do you use as far as multivitamins, joint care, and fish oil?

  • @Wayne510Oak
    @Wayne510Oak 10 днів тому

    Curious what bottle do you run with? Do you dispose once empty?

  • @gpersonaltrainer
    @gpersonaltrainer 12 днів тому

    Purchased used at the price of £105. They probably have 100 miles on them (judging the amount of wear and tear). Tested at the running track (5x1K), the AF3 recorded the 2nd fastest time. These shoes are great even if used. I wonder if purchasing them from new, I would have beaten the record hold by the Puma Deviate Nitro Elite.

  • @stridewitharun
    @stridewitharun 17 днів тому

    It's really good advice bro. Thanks

  • @mikea6710
    @mikea6710 17 днів тому

    Your most popular UA-cam video is this .. the next three, are like this, shoe related .. Do more shoe related vids..

  • @momolimlo
    @momolimlo 27 днів тому

    Can the distance set to meter? Example 400m per interval. Because my samsung watch only can set minimum 1km.😅

  • @kptt1994
    @kptt1994 Місяць тому

    Thanks for this, much helpful!

  • @robws007
    @robws007 Місяць тому

    Thanks, this was very clear and helpful!

  • @ankitaggarwal028
    @ankitaggarwal028 3 місяці тому

    Thanks for sharing. It helped me

  • @ankitaggarwal028
    @ankitaggarwal028 3 місяці тому

    Nice

  • @munoz20
    @munoz20 3 місяці тому

    The jersey is 🔥, where can I buy it / get a similar custom one done like this!? Thanks 🙏

  • @LYNXHQ
    @LYNXHQ 4 місяці тому

    I can get from warm up to intervals. But when i press the button again it just starts another rep and doesn’t go to cool down

  • @n3evpn3evp
    @n3evpn3evp 4 місяці тому

    I'm going to try attaching my Garmin Fenix to my upper arm and determine if the heart beat readings are more accurate than wearing it on the wrist.

  • @livegreatalways
    @livegreatalways 5 місяців тому

    Just subscribed. Awesome review. I'm not able to use the AF1 and AF2 due to the arch issues and so super happy now that I can actually use the AF3. Finally managed to buy a pair last week after always sold out. Managed one run - it was awesome but back in the box they go 😢 due to the price. Can't wait for race day.

  • @RollyBriones-lz8pe
    @RollyBriones-lz8pe 5 місяців тому

    I love BPN super famous and good

  • @LuciodoBrazil
    @LuciodoBrazil 6 місяців тому

    Thanks. Didn't even realise it was there on the watch.

  • @chrisrose3967
    @chrisrose3967 6 місяців тому

    Wow! This pair looks almost new after 500 miles! I've got 400 miles with my Nike Vaporfly Fllyknit before I retired them My AF 1 have only 105 miles though and my VF 1 and 2 only 254 and 165 km respectively but all of them are still in excellent condition.

  • @trivonpunto5560
    @trivonpunto5560 6 місяців тому

    Hi ! Thanks for the great review. Can the Coros HRM measure the heart rate without wearing the watch? Or does it always need to be paired with it during activity? The reason I ask is because, in addition to running, I also play beach volleyball. So obviously I cannot wear my Pace 3, but would still like to track my hr. Thanks!

    • @benjohnson763
      @benjohnson763 6 місяців тому

      You can pair it with a phone app (like Strava) and use that to track HR. 👍

  • @andirdor
    @andirdor 7 місяців тому

    hi there. when you use lap pace, without pressing lap button, will automatically count every K as lap? or is there any settings i should do?

    • @benjohnson763
      @benjohnson763 7 місяців тому

      Yes, auto lap at every K ( or mile).

    • @andirdor
      @andirdor 7 місяців тому

      @@benjohnson763 i put on alert every 1K, but the LAST LAP is always zero out. it seems to count any other K and after as 1 huge lap. hmmmm wonder why.

    • @benjohnson763
      @benjohnson763 7 місяців тому

      I'm not sure. I use this configuration and it shows the Last Lap correctly (once you get beyond the first lap).

    • @andirdor
      @andirdor 7 місяців тому

      @@benjohnson763 will check on this sunday HM. Thank you man, i appreciate your content and weight loss journey!

  • @invisibleliberty2275
    @invisibleliberty2275 7 місяців тому

    Can you mix Maurten with ketone iq?

    • @benjohnson763
      @benjohnson763 7 місяців тому

      That's what I've been doing. 👍

    • @invisibleliberty2275
      @invisibleliberty2275 7 місяців тому

      I’ve been doing that for a pre run, I get light headed. Is that normal?

    • @roeldrost5778
      @roeldrost5778 4 дні тому

      It is a good combination as the ketones will keep the insuline response under control

  • @a2dazgod539
    @a2dazgod539 7 місяців тому

    Another bias Nike fanboy

  • @iwatchstoreindia8804
    @iwatchstoreindia8804 8 місяців тому

    is this good for 1600 meter and 100 meter fast racing in off road also?

  • @simonegiovanniarmano6835
    @simonegiovanniarmano6835 8 місяців тому

    Great video as always 💪

  • @spacenfeld
    @spacenfeld 8 місяців тому

    Those are the routes I run when I’m at my in-laws! Maybe I’ll come find you next time I’m up there

  • @spacenfeld
    @spacenfeld 8 місяців тому

    The comparison I needed! Thanks!

  • @Ben.StevenswithaV
    @Ben.StevenswithaV 9 місяців тому

    Been looking for this kind of detail regarding the logistics for a traveller at these events. So few people talk about it.

  • @jacincm215
    @jacincm215 9 місяців тому

    No expectations to make a ton of videos, but when you do drop some stuff - it’s always a treat

  • @LuisBecerra79
    @LuisBecerra79 9 місяців тому

    I just got there to help some friends for those last miles and saw you at mile 25, you definitely looked fresh 😁. 👍🏼 great recap and strategy for LAM some people start way to fast at the beginning (including me 2022🙈😆)

    • @benjohnson763
      @benjohnson763 9 місяців тому

      Yeah, it's definitely downhill at first! Awesome you came out to support!

  • @timtrenholm3698
    @timtrenholm3698 9 місяців тому

    Mad respect for the training and racing schedule you are able to hold. Having a full time career and a serious running "hobby" is rough to balance. Love the no non-sense style, and the flirting with dry humour! Can't wait for your other race videos.

  • @NeillyVille
    @NeillyVille 9 місяців тому

    Boy can't wait for the Boston and London marathon recaps 😅

  • @kevintalaueCR
    @kevintalaueCR 9 місяців тому

    🎉 happy to see a new video!

  • @invisibleliberty2275
    @invisibleliberty2275 9 місяців тому

    What is your carb source for pre run?

    • @benjohnson763
      @benjohnson763 9 місяців тому

      I normally don't fuel prior to training runs.

  • @stealtherider3008
    @stealtherider3008 9 місяців тому

    I love the Alphafly 3! Good video!

  • @leonard8766
    @leonard8766 9 місяців тому

    The blue ones go hard 💙

  • @allenkmp
    @allenkmp 9 місяців тому

    Should I get the same size on AF3 if I am US9.5 on VF3?

  • @mikea6710
    @mikea6710 9 місяців тому

    Cool new channel! somewhere down the line could you do a detailed video on your running journey from day 1 :)

    • @benjohnson763
      @benjohnson763 9 місяців тому

      Yes! I love that suggestion 👍

  • @kenvysmiguel8817
    @kenvysmiguel8817 10 місяців тому

    Have you flood it with sweat or water during marathons? If so, the glue is super strong.

  • @samlr9083
    @samlr9083 10 місяців тому

    In option C - how often are you consuming a gel and how long does the Maurten 320 drink last?

    • @benjohnson763
      @benjohnson763 10 місяців тому

      Maurten 320 for maybe 10K or a little longer and then evenly space gels over the remainder.

  • @RJ-79-d2k
    @RJ-79-d2k 10 місяців тому

    Will subscribe when you change from Coros to the almighty Garmin.

  • @timtrenholm3698
    @timtrenholm3698 10 місяців тому

    Doesn't Coros offer GAP as a feature? While not as good as a Stryd foot pod, GAP alone can be a huge benefit for runners without a well tuned personal RPE.

    • @benjohnson763
      @benjohnson763 10 місяців тому

      Yes! It's called Effort Pace on COROS and that's a great point, especially on a hilly course! I'd still use the "Lap Effort Pace" option though (instead of instant).

  • @Ekim2411
    @Ekim2411 10 місяців тому

    I'm going to try the first screen set-up. I got too caught up with my instant pace my last marathon.

  • @joehoh2448
    @joehoh2448 10 місяців тому

    Ben, thanks for the video - I was expecting you to smack the box off the table at the end (LOL). I know you said you don't pause workouts. I wish there was a way to edit the pause screen data. Example, after running a lap on the track if I hit pause it doesn't show the current lap or last lap time it only show cumulative time. Thoughts?

    • @benjohnson763
      @benjohnson763 10 місяців тому

      Yes, that could be useful. But I set that info to be on one of the activity screens so I can see it without pausing. 👍

  • @nghiem
    @nghiem 10 місяців тому

    This is exactly what I was looking for. I just got the Coros Pace 3 and I feel like I’ve been trying to maximize the workouts and features which has me overthinking it. This simplifies it just enough! Anything you do differently for treadmill runs? Could definitely use whatever tips you have for that!

  • @Bukyaiyo
    @Bukyaiyo 10 місяців тому

    Wow I’ve been using the Pace 3 for a while now, especially for the last 16 weeks for LAM and I didn’t even know I could do this 😂. Thanks for sharing. I’ve always wondered how I could put my Lap Pace on the top section of the screen instead of HR.

  • @IceTea129
    @IceTea129 10 місяців тому

    Super helpful. Liked and subscribed. I'm running a marathon next month and planning to use 5x maurten 160 - when would you recommend to start taking them during the marathon? And then how often? Thanks

    • @benjohnson763
      @benjohnson763 10 місяців тому

      I would evenly space them throughout the race. But make sure to keep taking them later on (when it's very easy to mentally forget or not want to). 👍

    • @IceTea129
      @IceTea129 10 місяців тому

      @@benjohnson763 thank you

  • @davidclark7050
    @davidclark7050 10 місяців тому

    Appreciate your advice.

  • @WeOut
    @WeOut 10 місяців тому

    Do you think the vaporfly is still a relevant super shoe? For shorter distances for example?

  • @henryharmon5935
    @henryharmon5935 10 місяців тому

    You got the wts.wrong.

  • @cliftonhsu
    @cliftonhsu 10 місяців тому

    I’m from LA and will be running the LA Marathon as well. Hopefully I’ll get to see you there!