DR SAIN PHYSIO
DR SAIN PHYSIO
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5 Life-Changing Exercises to Save Your Knees & Avoid Surgery!
5 Life-Changing Exercises to Save Your Knees & Avoid Surgery!
Discover 5 proven exercises that can help strengthen your knees, reduce pain, and potentially avoid knee surgery! These expert-recommended exercises are designed to improve joint health, boost mobility, and support long-term knee function. Whether you're dealing with arthritis, injury, or general knee discomfort, these tips will guide you toward a healthier, pain-free life. Start protecting your knees today!
#KneeHealth
#NoKneeSurgery
#KneePainRelief
#JointHealth
#PainFreeLiving
#ExerciseForKnees
#HealthyJoints
#KneeCare
#PhysiotherapyTips
#StayActive
===============================
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===============================
Watch our other videos on different conditions
Latest video uploaded: ua-cam.com/play/PLGp4TJSV99I1us9xd2RnhlyFu0VBNqcsG.html
गर्दन का दर्द | Neck pain | Cervical problem: ua-cam.com/play/PLGp4TJSV99I0qnbBgtf00rVU3PFyrgO6o.html
कमर दर्द | Low Back Pain | Slip Disc | Sciatica: ua-cam.com/play/PLGp4TJSV99I3vWoOFlk90aGi-2VH5od2t.html
Pain Management | दर्द व सूजन कम करने के उपाय: ua-cam.com/play/PLGp4TJSV99I1BAqaG6GUv6MsB48ycrl0E.html
Hip joint and Pelvic Problems: ua-cam.com/play/PLGp4TJSV99I111ZJ3LDiTMYglo76Q4qfQ.html
घुटनों में दर्द | knee pain | Knee rehab: ua-cam.com/play/PLGp4TJSV99I0XBX7j0ED4bi1Bp-F1UGP7.html
कंधे में दर्द | Shoulder pain | Shoulder rehab: ua-cam.com/play/PLGp4TJSV99I2nnpLAT7ITdDniQeiMTNm1.html
Vitamins and Minerals for our Health: ua-cam.com/play/PLGp4TJSV99I0fTrKKaowDRexibvCO-ui_.html
Calf Pain Relief: ua-cam.com/play/PLGp4TJSV99I0hAtEWUE8vEjKnRES1XbcQ.html
Carpal Tunnel Syndrome: ua-cam.com/play/PLGp4TJSV99I3p00Z2TRgIiuAUFT0XrlQ6.html
Hip Joint Pain | कूल्हे का दर्द: ua-cam.com/play/PLGp4TJSV99I2WkngFM1uajchd3Nrsq3Rf.html
एड़ी का दर्द | Plantar fasciitis: ua-cam.com/play/PLGp4TJSV99I0lLWQHNLUKwyb91qou1jBw.html
कोहनी का दर्द | Tennis elbow: ua-cam.com/play/PLGp4TJSV99I3GcxS3CqpkKLoRxge-snHh.html
===============================
Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call +91-9252631030
Paid video call consultation available WhatsApp only 9252631030
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Morning - 11:30 to 1:30 pm
Evening - 5:30 to 8:00 pm
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drsainphysio.com/
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Переглядів: 131

Відео

Say Goodbye to Wrist Pain: Home Treatment for De Quervain's Tenosynovitis!11:24Say Goodbye to Wrist Pain: Home Treatment for De Quervain's Tenosynovitis!
Say Goodbye to Wrist Pain: Home Treatment for De Quervain's Tenosynovitis!
Переглядів 439День тому
Say Goodbye to Wrist Pain: Home Treatment for De Quervain's Tenosynovitis! Struggling with wrist pain caused by De Quervain's Tenosynovitis? Discover an effective, step-by-step home treatment plan to relieve pain, reduce inflammation, and regain wrist mobility. Learn easy exercises, stretches, and tips for managing this common condition-all from the comfort of your home. Start your journey to p...
Do These 5 Morning Stretches to Never Experience Low Back Pain Again!8:16Do These 5 Morning Stretches to Never Experience Low Back Pain Again!
Do These 5 Morning Stretches to Never Experience Low Back Pain Again!
Переглядів 615Місяць тому
Do These 5 Morning Stretches to Never Experience Low Back Pain Again! "Start your day pain-free with these 5 essential morning stretches! In this video, we dive into the best stretches to help prevent low back pain, improve flexibility, and support spine health. Whether you’re dealing with occasional stiffness or chronic back discomfort, these exercises are designed to relieve tension, increase...
Home Remedies for Trigger Finger: Heal Your Hands Naturally!11:24Home Remedies for Trigger Finger: Heal Your Hands Naturally!
Home Remedies for Trigger Finger: Heal Your Hands Naturally!
Переглядів 620Місяць тому
Home Remedies for Trigger Finger: Heal Your Hands Naturally!
4 KNEE PAIN Mistakes You Must Avoid (Stop These Now!)k7:064 KNEE PAIN Mistakes You Must Avoid (Stop These Now!)k
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Переглядів 7312 місяці тому
4 KNEE PAIN Mistakes You Must Avoid (Stop These Now!)k
Instant NECK PAIN RELIEF in Just 5 Minutes10:28Instant NECK PAIN RELIEF in Just 5 Minutes
Instant NECK PAIN RELIEF in Just 5 Minutes
Переглядів 1,4 тис.2 місяці тому
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Unlock Your Shoulder: The Ultimate Guide to Curing FROZEN SHOULDER Fast!13:24Unlock Your Shoulder: The Ultimate Guide to Curing FROZEN SHOULDER Fast!
Unlock Your Shoulder: The Ultimate Guide to Curing FROZEN SHOULDER Fast!
Переглядів 7423 місяці тому
Unlock Your Shoulder: The Ultimate Guide to Curing FROZEN SHOULDER Fast!
Defeat PARALYSIS: Advanced EXERCISES to Rebuild Mobility11:28Defeat PARALYSIS: Advanced EXERCISES to Rebuild Mobility
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Переглядів 3503 місяці тому
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Say Goodbye to SHOULDER PAIN: Sleep Peacefully Tonight6:40Say Goodbye to SHOULDER PAIN: Sleep Peacefully Tonight
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Переглядів 1 тис.3 місяці тому
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Home Treatment Plan for Achilles Tendinitis10:54Home Treatment Plan for Achilles Tendinitis
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Переглядів 5374 місяці тому
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Say Goodbye to NECK and SHOULDER PAIN : Top 7 Posture Correction Exercises & Tips You Need15:48Say Goodbye to NECK and SHOULDER PAIN : Top 7 Posture Correction Exercises & Tips You Need
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Переглядів 9614 місяці тому
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एड़ी के दर्द का इलाज़ | PLANTAR FASCIITIS Treatment in Hindi #plantarfasciitisrelief12:32एड़ी के दर्द का इलाज़ | PLANTAR FASCIITIS Treatment in Hindi #plantarfasciitisrelief
एड़ी के दर्द का इलाज़ | PLANTAR FASCIITIS Treatment in Hindi #plantarfasciitisrelief
Переглядів 1,5 тис.4 місяці тому
एड़ी के दर्द का इलाज़ | PLANTAR FASCIITIS Treatment in Hindi #plantarfasciitisrelief
Essential Exercises to Relieve WRIST & FINGERS PAIN & STIFFNESS After a Fracture14:06Essential Exercises to Relieve WRIST & FINGERS PAIN & STIFFNESS After a Fracture
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Переглядів 9134 місяці тому
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Secrets to Relieving LOWER BACK PAIN Naturally13:39Secrets to Relieving LOWER BACK PAIN Naturally
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Переглядів 9645 місяців тому
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Brief ANATOMY of the LUMBAR SPINE | Essential Insights for HEALTH PROFESSIONALS1:59Brief ANATOMY of the LUMBAR SPINE | Essential Insights for HEALTH PROFESSIONALS
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Переглядів 3255 місяців тому
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100k subscribers complete 1st biggest milestone in my youtube journey thank you god2:16100k subscribers complete 1st biggest milestone in my youtube journey thank you god
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Переглядів 1965 місяців тому
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The Ultimate Beginner's Guide to ULTRASOUND THERAPY #ultrasoundtherapy15:42The Ultimate Beginner's Guide to ULTRASOUND THERAPY #ultrasoundtherapy
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Переглядів 8976 місяців тому
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Retrolisthesis Exercises: Improve LOW BACK PAIN Fast #lowbackpain14:30Retrolisthesis Exercises: Improve LOW BACK PAIN Fast #lowbackpain
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Переглядів 2,2 тис.6 місяців тому
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SCOLIOSIS | SCOLIOSIS EXERCISES #scoliosisexercise12:28SCOLIOSIS | SCOLIOSIS EXERCISES #scoliosisexercise
SCOLIOSIS | SCOLIOSIS EXERCISES #scoliosisexercise
Переглядів 6757 місяців тому
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TENNIS ELBOW: Do the TREATMENTS actually work?11:35TENNIS ELBOW: Do the TREATMENTS actually work?
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Переглядів 48 тис.8 місяців тому
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How to RELIEVE SUPRASPINATUS TENDONITIS | SHOULDER PAIN RELIEF EXERCISES15:03How to RELIEVE SUPRASPINATUS TENDONITIS | SHOULDER PAIN RELIEF EXERCISES
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Переглядів 1,8 тис.8 місяців тому
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BPPV VERTIGO in Hindi | BPPV VERTIGO EXERCISES #bppv #vertigo11:29BPPV VERTIGO in Hindi | BPPV VERTIGO EXERCISES #bppv #vertigo
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Переглядів 1,7 тис.9 місяців тому
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FLAT FEET | FLAT FEET EXERCISES #flatfeet10:51FLAT FEET | FLAT FEET EXERCISES #flatfeet
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Переглядів 2,5 тис.9 місяців тому
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From Surgery to Strength: Top Knee Rehab Exercises You NEED to Know! 💪🦵 #KneeRehab9:52From Surgery to Strength: Top Knee Rehab Exercises You NEED to Know! 💪🦵 #KneeRehab
From Surgery to Strength: Top Knee Rehab Exercises You NEED to Know! 💪🦵 #KneeRehab
Переглядів 1,3 тис.9 місяців тому
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Key difference between ROTATOR CUFF INJURY & FROZEN SHOULDER #shoulderpain8:50Key difference between ROTATOR CUFF INJURY & FROZEN SHOULDER #shoulderpain
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Переглядів 58310 місяців тому
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Say Goodbye to GROIN PAIN: Effective Relief Exercises #groinpain14:29Say Goodbye to GROIN PAIN: Effective Relief Exercises #groinpain
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Переглядів 56 тис.10 місяців тому
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Discover the Hidden Home Remedy for ANKLE SPRAIN RELIEF #anklesprain13:53Discover the Hidden Home Remedy for ANKLE SPRAIN RELIEF #anklesprain
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Переглядів 57010 місяців тому
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Say Goodbye to BACK PAIN with Core Muscle Strengthening Exercises #coremuscles11:03Say Goodbye to BACK PAIN with Core Muscle Strengthening Exercises #coremuscles
Say Goodbye to BACK PAIN with Core Muscle Strengthening Exercises #coremuscles
Переглядів 2,5 тис.10 місяців тому
Say Goodbye to BACK PAIN with Core Muscle Strengthening Exercises #coremuscles
Best Exercises for BELL'S PALSY | FACIAL PALSY | चहरे का लकवा #bellspalsy10:12Best Exercises for BELL'S PALSY | FACIAL PALSY | चहरे का लकवा #bellspalsy
Best Exercises for BELL'S PALSY | FACIAL PALSY | चहरे का लकवा #bellspalsy
Переглядів 62111 місяців тому
Best Exercises for BELL'S PALSY | FACIAL PALSY | चहरे का लकवा #bellspalsy
Avoid these 3 common MISTAKES for BACK PAIN RELIEF8:50Avoid these 3 common MISTAKES for BACK PAIN RELIEF
Avoid these 3 common MISTAKES for BACK PAIN RELIEF
Переглядів 2,2 тис.11 місяців тому
Avoid these 3 common MISTAKES for BACK PAIN RELIEF

КОМЕНТАРІ

  • @ChandniSharma-f9y
    @ChandniSharma-f9y 3 години тому

    Thanks for your ❤❤❤❤❤

  • @SalamatEggroll
    @SalamatEggroll 10 годин тому

    सर हाइट बढ़ाने की एक्सरसाइज बताइए

  • @mamatachandankhede7970
    @mamatachandankhede7970 12 годин тому

    Thank you sir

  • @Joyclub96
    @Joyclub96 12 годин тому

    Sir exercise regular karne se kitne din mein theek ho jaega ??????

  • @Artismypassion5
    @Artismypassion5 12 годин тому

    Allah pak SB bimaron ko shifa dain

  • @Artismypassion5
    @Artismypassion5 12 годин тому

    Jazak allah

  • @faridanai3612
    @faridanai3612 День тому

    Namste sir mujhe L4 L5 SI me narve dab gai hai mujhe ek side me dard raheta hai or lag me vazan aata hai weight uthane se huva hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 20 годин тому

      Watch this video and if you want to consult Paid video call consultation available ua-cam.com/video/y-GJ49kkcWQ/v-deo.html

  • @dheerajharbansh1312
    @dheerajharbansh1312 День тому

    Sir ghutne ka operation hua h 1 mahina hua h or kamar me bhi drd h davai khane se bhi aram nhi h kya kru plz help me 😢

    • @DRSAINPHYSIO
      @DRSAINPHYSIO День тому

      You can try these exercises and if you get relief then continue and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning 11:30 to 1:30 pm Evening 5:30 to 8:00 pm

  • @manjeettiwari7402
    @manjeettiwari7402 2 дні тому

    Gajab bhai vedio dekha turant kiya turant aram mil gya Ap jaisa dr shayad hi koi hoga sir❤❤

    • @DRSAINPHYSIO
      @DRSAINPHYSIO День тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @devrajsingh9598
    @devrajsingh9598 2 дні тому

    Thanks sir 🙏

    • @DRSAINPHYSIO
      @DRSAINPHYSIO День тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @Trendzone881
    @Trendzone881 2 дні тому

    KYA KAHI LIPOMA JAISE HO USME USE KAR SAKTE HAI KYA OR GHUTNE ME DARD HO TO KYA USE KAR SAKTE HAI SIR

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 20 годин тому

      Lipoma me use nahi kare, ghutno ke dard me use kar sakte hai

  • @imtiazhussain3743
    @imtiazhussain3743 2 дні тому

    ❤Thanks Doctor ❤

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @ashokKumar-qm8dt
    @ashokKumar-qm8dt 2 дні тому

    बहुत बढ़िया मुझे इससे तुरंत आराम हो गआ, 🙏🏿🙏🏾🙏🏾🙏🏾

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @Vivankumar-ke7gb
    @Vivankumar-ke7gb 3 дні тому

    Really nice vidio sir ek question sir muje right me growing pain 3 month se har period me second days growing pain bohat jydaaa nd night me aur jyda

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      Kindly consult with a gynecologist and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @দিপুকনগগৈ
    @দিপুকনগগৈ 3 дні тому

    Sir mera age 24 hey mera duno par bowleg he kiya thik ho shakta he

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      Yes if deformity is muscular and if you follow regular exercises for a long time approx 3 to 6 months

  • @AmanDeep-j2c
    @AmanDeep-j2c 3 дні тому

    ❤👌👌

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 3 дні тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @ashokdixit6336
    @ashokdixit6336 3 дні тому

    धन्यवाद डाॕक्टर साहब, मुझे exercise से बहुतही आराम मिला wish you all the best !

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 3 дні тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @bsanya9908
    @bsanya9908 3 дні тому

    Sound aati he bone ki , when I move neck left / right. Now both hand pura nahi utha hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      Kindly consult with a neuro surgeon nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @bsanya9908
    @bsanya9908 3 дні тому

    Nice usefull excercise

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @VinodKumar-lv5qd
    @VinodKumar-lv5qd 3 дні тому

    Sir aap kis kis vimari ka ilaaj karte hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      Joint and Musculoskeletal problems

  • @pankaj6013
    @pankaj6013 3 дні тому

    Sir mujhe 10 sal se peeth dard hoti naso me bahut khichao rhta h bahut dawai krwai koi aram ni lga sarir kamjor ho gya h kya me is tens machine ka prayog karke theek ho sakta hu 🙏

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      You can use the tens machine for pain relief and also do proper exercises

  • @Namanjatt-k2u
    @Namanjatt-k2u 4 дні тому

    Yes it work for me 😊thank you lot 🎉

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @namindernotoutbirra8535
    @namindernotoutbirra8535 4 дні тому

    गर्दन में ज्यादा दर्द होता है दाई ओर

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @namindernotoutbirra8535
    @namindernotoutbirra8535 4 дні тому

    डॉ साहब मुझे कई दिनों से कंधे में दर्द हो रहा है जब सो कर उठ रहा होता हु तब गर्दन में दाएं कंधे ओर हाथ में दर्द होता है

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @Education_study2025
    @Education_study2025 4 дні тому

    Sir mai sansarpur se mera yahi karan hai mera thik nahi huaa please help me 🙏

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @IbrahimHasmi-j3e
    @IbrahimHasmi-j3e 4 дні тому

    Sir koni facture hua tha 7 din ho gaye plaster Khul Ke Hath Aadha Aadha mudta Hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 2 дні тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @ramayansingh8741
    @ramayansingh8741 4 дні тому

    Paralysis marij body masaj kar sakte hain sir ji

  • @akhileshyadav50611
    @akhileshyadav50611 5 днів тому

    Sir koi medicine please sir

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 4 дні тому

      Exercise is the best medicine to cure this condition

  • @kaushikvasava4307
    @kaushikvasava4307 5 днів тому

    Sir whatsapp call ka charge kitna hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 5 днів тому

      Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @kaushikvasava4307
    @kaushikvasava4307 5 днів тому

    Sir muje yahi problem 10 saal se hai kya thik ho sakta hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 5 днів тому

      You can try these exercises and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @NoorHya-bf4rb
    @NoorHya-bf4rb 5 днів тому

    Sote time jayda hota h

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 5 днів тому

      Watch this video and if you want to consult Paid video call consultation available ua-cam.com/video/wBn-ka_4PS8/v-deo.html

  • @NoorHya-bf4rb
    @NoorHya-bf4rb 5 днів тому

    Sir meri pindliyo me dard hota h or kabhi reed ki haddi me dard hota koi upay bataye please sir

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 5 днів тому

      Watch this video and if you want to consult Paid video call consultation available ua-cam.com/video/X7uyiSZ3qr8/v-deo.html

  • @suryansh626
    @suryansh626 6 днів тому

    Sir please bataye ki knock knee sahi ho jata hai ki nhi

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 5 днів тому

      Yes if you have muscular deformity

    • @suryansh626
      @suryansh626 5 днів тому

      @@DRSAINPHYSIO sir kaise pata chalega ki muscular hai ya nhi

    • @suryansh626
      @suryansh626 5 днів тому

      Please sir

  • @nomanawan4180
    @nomanawan4180 6 днів тому

    Bhtreen exasize he doc shab 🙂thanks bht sakoon Mila

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 5 днів тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @Guptaji0om
    @Guptaji0om 6 днів тому

    Sir 25 ki age m knock knees ki problem es excercise se theek ho jayega

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Yes if you follow regular exercises for a long time approx 3 to 6 months

  • @RitikaDoley
    @RitikaDoley 6 днів тому

    Mera hatme nosh upor ikelta hai dr sir koray porega

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @RitikaDoley
    @RitikaDoley 6 днів тому

    Tq dr sir

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @SKSingh-em1pu
    @SKSingh-em1pu 6 днів тому

    Sir ye kitne din m thik hojayega

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Depends on deformity and person to person

  • @Officialpooja147
    @Officialpooja147 6 днів тому

    Mughe bhi yahi problem hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @suniyakhuman4844
    @suniyakhuman4844 7 днів тому

    Sir pehele meri left side m fibroid k bajase pinhole kiya 2023 feb. Mea or 2024 Jan. Se left side k kamar bohot drd hone laggy 😭x-ray bhi kiya kush nhi hea kabhi2 thik hota hea kabhi2 bohot drd hota hea esa q hea .. plzzz sir batayeaa 🙏🙏

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

    • @suniyakhuman4844
      @suniyakhuman4844 6 днів тому

      @@DRSAINPHYSIO Tq so much sir rply dene k liyea🙏 daily mrng yea exercises karunggi

  • @AbhijeetKadam-j8z
    @AbhijeetKadam-j8z 7 днів тому

    Sir agar muscles week hogay ho to kay khana caheye strong hone ke leye 😊

  • @AbhijeetKadam-j8z
    @AbhijeetKadam-j8z 7 днів тому

    Sir ye kitne din rahata he

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Depends on condition and person to person

    • @AbhijeetKadam-j8z
      @AbhijeetKadam-j8z 6 днів тому

      @@DRSAINPHYSIO sir me Roz ice or straching bhi kar raha hu par muje bas 2 gante he Aram milta he fir pura per he dukane lagta he me police bharti de raha hu to plz sir thoda bato na sir 😊

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      @AbhijeetKadam-j8z Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

    • @AbhijeetKadam-j8z
      @AbhijeetKadam-j8z 6 днів тому

      @@DRSAINPHYSIO sir fees kitne he apki

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      @AbhijeetKadam-j8z Paid video call consultation available, charges ₹200 Timming - Morning 11:30 to 1:30 pm Evening 5:30 to 8:00 pm

  • @10000motivation
    @10000motivation 7 днів тому

    Mujhe bhi yahi sppien dard h kamar me

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 7 днів тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @jaishreechoudhary6012
    @jaishreechoudhary6012 7 днів тому

    Good morning sir Muche long duration ke liye ( kyi months ya kyi saalo tak) nas chadi hui hai jo muche ek particular direction me movement kerne me problem hoti hai. Aur stretching kerne per sound bhi aati hai jo momentary relief mil jata hai. What should I do I have already contacted an orthopaedic doctor, he suggested me to take steroids which I don't want to take for some medical conditions

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 7 днів тому

      Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @aksrivastava6473
    @aksrivastava6473 8 днів тому

    मेरे गर्दन एवं कंधे में दर्द है, हाथ हवा में कम रोक पाता हूँ केवल बाई तरफ है

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Watch this video and if you want to consult Paid video call consultation available ua-cam.com/video/CmjI26AwgEg/v-deo.html

  • @nidhidangi3020
    @nidhidangi3020 8 днів тому

    Sir mujhe bhi raat ko haatho mai hota hai or sardiyo mai hota hai

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @124neelam
    @124neelam 8 днів тому

    Sir plz guide me. Operation 12/2/24 ko hua tha. Plate screw wires daale hue hai. Abi tk elbow me sirf 60% Mudta aur seeda ho rha... kya kre

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @SurajYadav-v8y4o
    @SurajYadav-v8y4o 8 днів тому

    Are per number mein pal Karo aap se thoda jankari Lena HD

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @AhmadYaar-o4q
    @AhmadYaar-o4q 8 днів тому

    Sir yahi probal Hy koi medicin Hy is ka liye

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Exercise is the best medicine to cure this condition

  • @tejpalpujari4993
    @tejpalpujari4993 8 днів тому

    Please send me your clinic address

    • @DRSAINPHYSIO
      @DRSAINPHYSIO 6 днів тому

      Clinic Address Shri Shyam Physio Clinic 11A Chandrakala Colony, Near Pani ki Tanki, Tonk Road, Durgapura, Jaipur, Rajasthan, For appointment call 9252631030