Michael Sorensen
Michael Sorensen
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Boundaries: When to Say Yes and How to Say No - The I Hear You Podcast - E8
Boundaries play a key role in helping us build stronger, healthier relationships, and they also play a key role in boosting and maintaining our energy, health, happiness and confidence.
If you have a hard time saying no to people, because you don't want to be rude, or maybe there's someone in your life that you're always covering for because they're acting irresponsibly, or maybe you're always helping people, but no one ever seems to be there for you. If any of these things relate or apply or sound familiar, you likely have a boundary problem.
Show Notes: michaelssorensen.com/podcast/e8-boundaries-when-to-say-yes-and-how-to-say-no
All Episodes: michaelssorensen.com/i-hear-you-podcast/
Read the Bestselling Book: www.amazon.com/dp/B071K4MWMK
Переглядів: 4 293

Відео

Codependency: Your Happiness Matters, Too - The I Hear You Podcast - E7
Переглядів 3,1 тис.4 роки тому
Today we’re diving into a tendency that the vast majority of the world struggles with. And I’m not exaggerating there. This tendency, known as codependency, is an unhealthy reliance on or concern for other people’s problems, emotions, actions, or opinion of us. And it’s a sneaky little devil, because it’s often disguised as kindness, compassion, caring, patience, and so on. We’re going to defin...
How Will You Measure Your Life? - The I Hear You Podcast - E11
Переглядів 7994 роки тому
Today, we're going to take a moment to step back and make sure we have our ladders up on the right wall. We want to make sure we know what matters most to us in life and then to make sure that that's what we're working toward. Make sure that's how we're measuring our life, so that we're not inadvertently pushing away what matters most under the guise of creating it. Show Notes: michaelssorensen...
10 Ways to Brighten Someone's Day - The I Hear You Podcast - E10
Переглядів 1,3 тис.4 роки тому
On this week's episode of the I Hear You podcast, we're discussing 10 Ways to Brighten Someone's Day. You've likely heard the phrase "be kind, for everyone you meet is fighting a hard battle." That's attributed to a number of different people, but I love that phrase. I love that concept, that reminder, because it's true and it's also easy to lose sight of. We often underestimate the impact of a...
The Drama Triangle: Why We Step In and How to Get Out - The I Hear You Podcast - E6
Переглядів 17 тис.4 роки тому
Today we're exploring another foundational concept known as the drama triangle. The drama triangle is a social model that essentially explains, or puts names to, different roles people play in drama filled relationships. And once you understand the triangle and these roles, it becomes significantly easier to step out of the drama and navigate these situations with much better skill, confidence ...
Healthy Relationships Need Space - The I Hear You Podcast - E5
Переглядів 2,6 тис.4 роки тому
In today’s episode, we’ll be exploring an interesting paradox in the world of relationships-the fact that strong, healthy relationships need space. We’re going to talk about how getting too enmeshed with people-especially a romantic partner-can actually weaken the connection, satisfaction, and desire we feel in that relationship. We’ll be pulling insights from one of my favorite authors on the ...
Presence: The Lost Art of Giving Your Full Attention - The I Hear You Podcast - E4
Переглядів 2,7 тис.4 роки тому
In today's episode, we'll be talking about the single greatest gift you can give to another person: your attention. In today's chaotic world, those who know how to focus in on others and connect without distraction are increasingly rare. We'll discuss tips and techniques for managing our attention, as well as a simple-yet-powerful approach to helping others stay present when you feel they're no...
Validation: The Most Powerful Relationship Skill You Were Never Taught - The I Hear You Podcast - E3
Переглядів 19 тис.4 роки тому
What if implementing one simple skill could improve *every* relationship in your life? Today we're talking about just such a skill, known as validation. We'll define validation and explain why it’s so powerful; explore invalidating statements and why they actually harm our relationships, even though we use them in an attempt to help; dive into fascinating research on how validation actually cal...
Responsibility: The Foundation of Healthy Relationships - The I Hear You Podcast - E2
Переглядів 4,6 тис.4 роки тому
In this foundational episode, we're talking about a core principle-a key truth-for finding greater happiness and satisfaction in life. We explore resentment-including how resentment forms in a relationship, and who’s responsibility it is to clean it up; as well as the sneaky little lies we buy into that sap our happiness and energy, as well as ways to get OUT of that victim mentality and regain...
The Key to Long-Term Happiness (Says 80 Years of Research) - The I Hear You Podcast - E1
Переглядів 8 тис.4 роки тому
After over 80 years of research, Harvard scientists have identified the single greatest determiner of long-term health and happiness. And guess what-it's not money. Discover what scientists say we should be focusing on to ensure long-term happiness, and what *you,* specifically, can do today, to start working toward it. Show Notes: michaelssorensen.com/podcast/e1-the-key-to-long-term-happiness-...
Expectations: The Silent Killer of Relationships - The I Hear You Podcast - E9
Переглядів 1,7 тис.4 роки тому
How aware are you of your day to day expectations? Of what you're expecting from life, your significant other or even strangers that you run into throughout the day? Chances are you carry dozens, if not hundreds of expectations throughout each day. And chances are also good, that you're only aware of a small fraction of them. Think of a recent interaction where you became frustrated, angry or d...
How to Deal With Constant Complainers - The I Hear You Podcast - E14
Переглядів 1,3 тис.4 роки тому
Today we're addressing a question I've received from a handful of readers and listeners: "How do I handle certain relationships where I feel like the other person is constantly complaining?" The question most often comes up when talking about validation, because we often feel like validation only encourages the complaining and ends up draining our energy, connection and happiness. So today we'l...
Validation 201: Honing Your Skill - The I Hear You Podcast - E15
Переглядів 2 тис.4 роки тому
Today, we'll dive into five additional insights and tips that I don't cover in my book that will help you take your validation game to the next level. And what that ultimately means, of course, is that you'll feel better equipped to support others, you'll develop deeper and more satisfying relationships and you'll be more confident dealing with conflict in the workplace, in your marriage than r...
Empowering Language - The I Hear You Podcast - E12
Переглядів 1,5 тис.4 роки тому
In today's episode, we dig into how simple, subtle word choices can silently sap our power, productivity and happiness. We start off with some fascinating research demonstrating the reality of the mind-body connection and dive into 10 changes you can start making today to instantly bring greater power, productivity and happiness into your life. Show Notes: michaelssorensen.com/podcast/e12-empow...
Vulnerability: Learning to Show the Real You - The I Hear You Podcast - E13
Переглядів 1,8 тис.4 роки тому
In today's episode of the I Hear You podcast, we're talking about another foundational element of healthy relationships: vulnerability. You take vulnerability out of a relationship and you're left with a dry, transactional connection. It's like trying to keep a plant growing without water. It just doesn't work. So today we're going to talk about what vulnerability is, what it looks like and why...
The Compound Effect - The I Hear You Podcast - E19
Переглядів 4744 роки тому
The Compound Effect - The I Hear You Podcast - E19
Self-Care: Putting Your Own Oxygen Mask on First - The I Hear You Podcast - E16
Переглядів 7644 роки тому
Self-Care: Putting Your Own Oxygen Mask on First - The I Hear You Podcast - E16
Seeing Things as They Really Are - The I Hear You Podcast - E17
Переглядів 9624 роки тому
Seeing Things as They Really Are - The I Hear You Podcast - E17
Comparison: You Do You - The I Hear You Podcast - E18
Переглядів 5454 роки тому
Comparison: You Do You - The I Hear You Podcast - E18
Faulty Core Beliefs - The I Hear You Podcast - E21
Переглядів 5604 роки тому
Faulty Core Beliefs - The I Hear You Podcast - E21
Boundaries 201 - The I Hear You Podcast - E20
Переглядів 4424 роки тому
Boundaries 201 - The I Hear You Podcast - E20
Developing True Emotional Strength - The I Hear You Podcast - E22
Переглядів 3624 роки тому
Developing True Emotional Strength - The I Hear You Podcast - E22
Emotional Junk Food: How We're Overfed & Undernourished
Переглядів 2874 роки тому
Emotional Junk Food: How We're Overfed & Undernourished
From Pitiful to Powerful: Breaking Free From the Victim Mindset - The I Hear You Podcast - E24
Переглядів 3834 роки тому
From Pitiful to Powerful: Breaking Free From the Victim Mindset - The I Hear You Podcast - E24

КОМЕНТАРІ

  • @Gemmadds
    @Gemmadds 7 днів тому

    I love listening to your podcasts. I wish they can be more promoted nationwide and globally...because I know a lot of us despite our experiences in previous marriages still lack the understanding of communication skills, empathy, boundaries, tactfulness, accountability, diplomacy. If both partners in every relationships would just learn all these skills and apply them with conscious efforts....there won't be as many separations and divorces. I share your podcasts and always recommend your book to my friends 😊

  • @tessellatiaartilery8197
    @tessellatiaartilery8197 27 днів тому

    Excellent episode. This was very clear, positive, educational and helpful. The examples were useful too. I will go forth challenging myself to see and act in the world in more fruitful ways. It won't be easy but it sounds worth it. Thank you very much.

  • @olgasirbu9570
    @olgasirbu9570 Місяць тому

    The podcast that I always enjoy listening to on my way ❤

  • @adiroots
    @adiroots Місяць тому

    Thank you! Found this at a time when I am feeling like I need to be more accepting, especially in my relationships. I sometimes jump ahead and put meanings to things, assuming why someone did or said something that I may feel hurt by, wronged by or unheard or unseen etc.

  • @adiroots
    @adiroots 3 місяці тому

    Thank you! This is very helpful. I find I feel unheard in a lot of my relationships. I keep pondering if there is something I am doing to contribute to the dynamic.

  • @theverdickttherapy
    @theverdickttherapy 3 місяці тому

    really good analysis

  • @mommyunderfire6808
    @mommyunderfire6808 4 місяці тому

    Thank you. It is very illuminating.

  • @joyslove3858
    @joyslove3858 4 місяці тому

    This is great perspective and has so many applications. Thank you

  • @Callummullans
    @Callummullans 4 місяці тому

    The world is low EQ. Even professionals have run off with a theory down a rabbit hole. With that in mind it’s important that you learn to cultivate rather than just allocate. You can learn to cultivate by attitude, maybe you feel petty and have thoughts to back it up, by fostering and cultivating a positive attitude you can come out of cycles holding you back. Jesus Christ is the way, the truth and the light.

  • @whale6144
    @whale6144 5 місяців тому

    Loved this video. I would like to say, however, that people are not always passing judgement when describing "bad emotions"... As emotions are directly linked to the generation of feelings, and feelings generate bio-chemicals, it is the resultant bio-chemicals that are "bad" when the emotional states & feelings become chronic.

  • @malcolm.mcneill45
    @malcolm.mcneill45 6 місяців тому

    Superb .

  • @azizaslight
    @azizaslight 6 місяців тому

    Thank you. You broke this down so well.

  • @millicentrowan
    @millicentrowan 6 місяців тому

    This podcast is super helpful.

  • @mikey5645
    @mikey5645 7 місяців тому

    This has enlightened me to a simple charismatic skill or tactic that I was missing in a lot of situations/discussions over the years. I wish I had learned this sooner.

  • @sarahd1706
    @sarahd1706 7 місяців тому

    That’s so true about giving advice. Advice can be a good thing, but if you jump in with it first, it can make the other person feel like you think they’re stupid & need to be fixed.

  • @sarahd1706
    @sarahd1706 7 місяців тому

    I’m a new listener & subscriber. You are easy to listen to & I’m loving your content.

  • @SPSF_4031
    @SPSF_4031 8 місяців тому

    Thank you!!!

  • @knappieboy
    @knappieboy 8 місяців тому

    Thank you so much for this

  • @Michael-go9hm
    @Michael-go9hm 8 місяців тому

    This is amazing !! I volunteer in a hospital and as a volunteer my role is to help with the basics anything patients need & have conversations get them to socialize a bit, and as an introvert I've been struggling and feeling anxious with the socialization aspect like I could socialize if I force myself but I always felt it was not genuine to me or to them, and to me if I socialize with someone I want to leave them in a better state than they were before them talking with me, maybe a bit of people pleaser yes, but I don't like to talk for sake of talking and I think now I know why I didn't feel genuine it's because I wasn't that aware of the way you showed us to validate, when someone feels validated they show their authentic self and when I validate someone I get them to open up and show me some of their true sides that's when I will feel like I've reached that person and they feel seen.. sorry I don't even know what I was going to say 😂 other than thank you so much for the steps of validation.. it's really makes us feel at ease when we experience that.

  • @shipshapshiba
    @shipshapshiba 9 місяців тому

    Your book and this podcast had seriously helped saved my life. As a kid we are not taught how to properly interact. I'm sorry I'm learning this in my 30s but grateful to know it at all. Thank you michael!

  • @HealthyMom247
    @HealthyMom247 10 місяців тому

    Love this! ❤

  • @HealthyMom247
    @HealthyMom247 10 місяців тому

    Thank you so much, this is helping my relationships so much!

  • @traceyking4163
    @traceyking4163 10 місяців тому

    Application of these tips can be life-changing on Day 1! Listen. and listen again. Thank you Michael for sharing these at no cost!

  • @HannaRuiz-w5s
    @HannaRuiz-w5s 10 місяців тому

    Thank you! I know someone like that! For the last 3 years, I have tried to help, I have listen to her issues. I believe she needs help, her husband has cheated on her and sadly I don’t see any improvement! Has not take action, does not work, she said she is looking for work? Her rich father pays for everything! Trips, jewelry, and her husband pays for rent food etc. I think she needs therapy! But I am afraid to suggest anything because she gets out of CONTROL!😮 😢talks over you. And she is disrespectful! Iam 64 and I tried to have a positive llife l Things are not easy, I have vertigo badly, she knows that! I am soft spoken and I don’t mind helping! However I believe a person is responsible for their actions, I had a bad marriage and I did complain at the time but one day. I decided to quit the complain and I moved on other people are not my therapist! I am guilty of complaining due to the vertigo but I do it when I don’t feel well. Again I do thank you for the help

  • @HannaRuiz-w5s
    @HannaRuiz-w5s 10 місяців тому

    Thank you! You are very helpful. I do know a person who complaines a lot! This could be about a person, dog, husband etc. I tried to help but I can’t she is always telling me what to do I am not doing anymore. None of her family members wants to help her. She is hard to get along with and can be very exhausting to reason with! I asked myself if I came across like that and I probably did. I am learning to be more positive, friendly and help if I can. But I am distancing from her. Maybe in the future thing can be better❤

  • @AppleOranges12
    @AppleOranges12 10 місяців тому

    Wow, this is such an eye opener. Thank you. You really deserve more views than this for such amazing content.

  • @juliechurch1799
    @juliechurch1799 10 місяців тому

    Really good explained thankyou

  • @chrisfoster5327
    @chrisfoster5327 10 місяців тому

    Thank you so much for this Michael. Great episode and I hope lots of people can hear this and get as much out of it as I did.

  • @simongeneral
    @simongeneral 10 місяців тому

    Hi. Thanks for posting this. I've recently come across David Emerald's the Empowerment Dynamic which seems really useful and I'm starting to explore it.

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Or... " I didn't know how to prioritize the time " .. Yet...

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Yes!, the horrible lie of hearing in the 90s , " sticks & stones may break my nones but words may never hurt me " . Definitely encouraged invalidation. 😑

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    I love learning new empowering languages in communication. 🎉🎉

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Im surprised to not see more comments on such an incredible topic. 😲🤷‍♀️

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Sharing with a trusting person , " i struggle with vulnerability. " I've said " I've practicing vulnerability in small yet big ways..

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    SO TRUE !!, IT COULDN'T be brave if there isnt any fear" . 👏👏👏. 👆👆👆

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    " Being selective with who you share what... Definitely a safe boundry.. 😮👍

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Yes, when there's critism " ive said " wOw!, that was condenscending. "

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Yes, brene browns Ted talk was incredible!! 🎉🎉🎉

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    " When theres Not Vulnerability its a transactional relationship. "

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    " boundries earn is respect "

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Setting boundries is the how .. " when you bring the topic of not the present instead of the topic I'm on. Ill not continue with the conversation.

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Yes!!," seeing it for what it is " when theres drama " .

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    " instead of persecutor role , assertive instead ...

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    AWESOME METAPHOR !!! 😼👆👆👏👏👏 Yes!! THE WORLD WAS MORE CLEAR once seeing new slills !!

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    YES!!!, WE NEED TO PRACTICE INTERNAL INVALIDATION . 😼 Thank you for touching on the topic !! 😼🎉🎉🎉✅️

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Yes!!, we don't have to agree with people to validate them. " that would sad or scary , feel angry to think that.

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    A wonderful example from a teenager. ! 😼👏👏 WoW!!

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    Yes!!, it does happen between countless relationships. " fixin instead of 1st validation " . ✅️😼👏👏 Builds connections!!

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    The sound of the audio 🔉 is really pleasant. ! Thank you for your talking speed also..

  • @Mushroom321-
    @Mushroom321- 11 місяців тому

    SO TRUE !, WITH people quitting their " manager ", instead of job.