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Carlos Alberto Garcia Gonzalez
Приєднався 26 лис 2007
OAH endurance support
One hand endurance support training
Work ratio 1:1 (20 seconds intervals per hand than you can increase over time)
Time goal 5.00 minutes
Entrenamiento de resistencia de apoyo a una mano.
Ratio de trabajo: 1:1 (intervalos de 20 segundos que puedes incrementar con el tiempo).
Tiempo objetivo: 5:00 minutos
More advanced version and details here / Versión mas avanzada y detalles aquí: ua-cam.com/video/wF_Q90VL4VU/v-deo.html
Music: N'to - Trauma (Worakls Remix) ua-cam.com/video/lPVBrRd9wCo/v-deo.html
Work ratio 1:1 (20 seconds intervals per hand than you can increase over time)
Time goal 5.00 minutes
Entrenamiento de resistencia de apoyo a una mano.
Ratio de trabajo: 1:1 (intervalos de 20 segundos que puedes incrementar con el tiempo).
Tiempo objetivo: 5:00 minutos
More advanced version and details here / Versión mas avanzada y detalles aquí: ua-cam.com/video/wF_Q90VL4VU/v-deo.html
Music: N'to - Trauma (Worakls Remix) ua-cam.com/video/lPVBrRd9wCo/v-deo.html
Переглядів: 151
Відео
Straps Conditioning
Переглядів 4,4 тис.10 років тому
Meathook work Switch work Arm roll up with speed variation Extra work Enjoy! Music: Spektrem - Shine (Original Mix) [ua-cam.com/video/n4tK7LYFxI0/v-deo.html]
Implementing & Complementing
Переглядів 34011 років тому
Movement references: Ido Portal, Swedish Bars Front support: ua-cam.com/video/uvuWwMcwRXM/v-deo.html Ido Portal, Swedish Bars Back support: ua-cam.com/video/KDCr_lXDd64/v-deo.html Ido Portal, Locomotion research: ua-cam.com/video/G6BBk3Nvj9k/v-deo.html Music: Morcheeba - Post houmous Speakerbox - I like that
Playing at home
Переглядів 75911 років тому
At home with OH handstand with the wall, a few free handstands more, some handstand quarter pirouettes, tuck handstand, cubes handstand up&down and remembering the pion de cabeza... X) Musica: Echoed - Last Judgement
Handbalancing Workout
Переглядів 6 тис.12 років тому
En resumen... - Dia 1: C.P con bloques 2x2 lateral 2 x 4 - 60´´ Olimpica agrupado mejicana 1x 30´´ x4 - 90´´ Cocodrilo c.b 6 - 8 x 3 - 60´´ - Dia 2: C.P straddle H.O 1 1 x 10´´ x 9 - 30´´ C.P H.O 1 1 x 10´´ x 9 - 30´´ C.P camino bloques (c-sem.s-str) ida - vuelta x 3 - 60´´ Let´s ride! Musica: 1º - Echoed - Rebirth of Abstractions (echoedmusic.com/) 2º - Cowboy Bebop - Tank!
Floreio exploration
Переглядів 94512 років тому
Unas incorporaciones nuevas a mi entrenamiento. Verdaderamente interesantes. El camino hacia un mejor control corporal. Nice! - 4 Movement CSF Intermidiate - Rotation Into LB - QDR 2 QDR Role Movimientos de floreio extraidos de Ido Portal (ua-cam.com/users/portaldo) Musica: Black Light Burns - Drowning together, dying alone
Strength Training
Переглядів 19512 років тому
Pequeño preview de Alberto (Remiel) & J.C (Juan Carlos) entrenando codo con codo.... Esplorando los limites! Musica: Deadmau5 - Ghosts N Stuff (Nero Remix)
Individualismo como forma de vida
Переглядів 1,6 тис.13 років тому
Composicion para la asignatura de Expresion Corporal F.C.A.F.D. Leon. Alumnos de 3º 2010/2011: - Cristina Suárez García - Almudena Carretero Galerón - Carlos Alberto García González - Rodrigo Tobar Alonso - Marta Karuna Altarriba Santofimia - Javier Corredera Romero - Antonio Cebas Sanz Sinopsis: La idea desarrollada, parte de concebir una escena de "cuerpos cotidianos", situada en un contexto ...
Análisis máquina de musculación - FCAFD León
Переглядів 1,4 тис.14 років тому
Analisis del desarrollo de una polea eliptica en una maquina de musculacion de placas. Biomecanica 2009-2010. FCAFD - Leon
Precioso.
Qué grandes!! No había visto este vídeo.... Y eso que ya llovió.... Ya apuntabais maneras los dos.... Abrazos!!! Jorge
This is a really cool conditioning video and I'm probably going to incorporate some of this in my own training now. Cheers
Ahah beautiful play with strong balance
Well played
Well played
Makavelics. I used paralel bars in firts place, some negatives and the bat exercise with support for the back instead of perform in sweedish bars. I think the last one is the most specific for developing enought strengh in back extensors without depending of you wrist and shoulder (Thanks to the wall support). Dominic Lacasse had some good tutorial for planche with exercises that you could apply for this purpose; but he deleted the damm thing from his channel
amazing video , love it
yes thanks. it would be great when you add some example or make a video about it when it is in your interest. i find this video very nice /watch?v=-hlWgH3_0NU. my training to day brings me to antoher question about the wrist. when i hold me handstand for so long i can that is about 40 seconds my wrist begins to hurt or to burn. is it necessary for the habituation ?
I usually do twice a week some prehab exercises. I bring ideas from Ido portal, Gymnastic Bodies and other things I see for there, seems me appropiate and implementing them. Have I answered your question?
hey what do you do for your wrist ?
Thanks Ian! ^^
It is always shocking to em how awesome you do...and how little views you get. Keep up the good work my man!
Strong video and great workouts!
@ilegrow Thanks! =)
very well done!
@portaldo Of course! All criticism are welcome. Thank you very much for your insights. I will work on them. And sorry for the grammatical mistake :P.
Nice work! If I can provide some criticism: in the CSF the quality of movement can increase especially there is lack of attention to details around the squat and femur management. Also, less pauses and jerkiness overall and more - seamless flow. As for the Bridge QDR2QDR movement - you are not doing a QDR2QDR - just one QDR! Re-examine the original video and notice the difference. PS Its 'Floreio' and not 'Floreiro'... Common mistake! :) Keep up the good work!
¡¡ QUÉ FLEXIBILIDAD TIENE EL MUXAXO !!
Pierre Michel - Fireflower (es la cancion de un anuncio)
Cómo se llama la canción inicial? :)
WOW! O_O
Alucinante :D