Відео

I m an ADHD BORDERLINE I have 28 yo, luckily since I was 2 yo I lived in a house in front of the ocean ( slept on that sound and woke up on it )and I did surfing for almost 18 years of my life, I was so balanced and chill even if sometimes my borderline a$$ could be very angry and dramatic but few years ago I had some traumas that let me quit our home to a city without any ocean and my anxiety adhd borderline depression has augmented to the point I can’t even get out off the bed neither be creative, I m struggling to a point I’m seeing everything on black. All this to say that I discovered that the ocean the walk on the beach was a real medication for my adhd and mental illness and everything got worse after changing this routine. Stay near the nature it will help a lot it did years of my life in my case. Take care 🌹

Someone showed me this last year, I just want to by chance they ever see this know I still think of this and practiced it at the location I talked to you about, with you in my thoughts. My best unconditional wishes to you, S

Beautiful video and music. Please just don't add ads. :)

Thank you I was feeling anxious randomly and then this popped up and helped me calm down before it got worse.🥰🥹👍🤗

My psychologist recommended I listen this. I have moderate depression from being a care giver. But I don’t understand what’s going on? Can someone explain? Thank you

GREAT video😊🙏🏻 thank you!

Hi, what if you have a slow processing speed disorder, ADHD (inattentive type) and a brain processing disorder? Can you eventually become mindful of your surroundings and thoughts? I literally dont know what I think about during the day/night, and cant trace back to my thoughts and remember, and its hard for me to interpret (with my brain) what im seeing but my physical eyes see (if that makes sense) then I forget what the purpose of anything, are these diagnosis at least accurate to your knowledge? I also hate noises, and I get distracted very easily and cant reason as much. I notice, when im mindful of anything, especially objects, I feel confident but its harder than the average to maintain or keep up

this is my favorite one so far

I have been using this for months now without any problem. This is perfect as this is short and calming. But today there was an advertisement in the middle which interrupted the meditation. 😕

Nice meditation but I personally don’t like the chime sounds. It causes me to jump

精神病人有一個共通點，通常佢哋都俾人感覺腦筋轉得比較緩慢，其實應該係perception嘅問題，能夠做到一眼關七，耳聽八方，自然會有自信，有啲病不藥而癒，邊啲藥能夠改善佢邊方面嘅perception？精神科醫生識個屁。有啲藥能夠改善精神分裂者嘅perception，市面上出咗20年，香港都仲未有得處方，你話嗰班高層做乜，用VR改善他們的perception，班高層更加唔識，一個精神科醫生，讀咗咁多書，理論多多，你話什麼血清素，講一大截，但係你話什麼血清素會改變某一個人嘅perception，佢哋諗都冇諗過，佢哋只係舊式嘅思想，自己冇病，又唔諗辦法量度別人嘅perception，成日話自己開有用，逼個病人食，就係因為佢哋攞住醫生嘅名銜，輕易取得別人信任，不思進取，所以我先堅持將精神科撥出醫學院，由心理學科主管。

Excellent insights in this meditation - thanks so much for creating it Amber :)

We would love to hear how you found this meditation 🤗

I was just listening to this and as I was getting relaxed and started to focus a stupid ad popped up and just ruined my sleep. I won’t be using this anymore it sucks

Needs some white noise in the background

This is for me one of .the best meditation including kindness for you and people around you. Love it❤

Amazing exercise 👏

This is so calming and really helpful!! Thank you ❤️ A really good way to accept what emotions/situations we're going through and feel more at peace with that.

Let us know what type of Journaling is your favourite, and how you stay motivated?

You are so sweet darling.... Love from India ❤

OMG you seriously have ads on this video. This video must be a practical joke!!! I’m sorry for such a harsh comment but I really needed to relax. This caught me on a bad day.

This was my first time doing the exercise. I used a "brain" 🧠 shaped candle I had sitting out for Halloween ironically enough. First time went well, but I've been zen today. Curious to see the difference when i do it in the middle of a busy work day As per I was instructed in a DBT book I will be doing this at least once daily for the next 2 weeks. Thanks for making this video so I didnt have to record myself asking the questions. That in itself would be distracting. Lol

A classmate posted this technique to help manage anxiety and stress, and promote mindfulness. I always have racing thoughts, and this helped me. I intend to use it regularly to help me manage my thoughts.

I love the ending 🥰

❤

🫶

DOWNLOAD THE FREE eJournal 📓www.wellmindbody.com.au/self-compassion-meditation-series-ejournal

DOWNLOAD THE FREE eJournal 📓www.wellmindbody.com.au/self-compassion-meditation-series-ejournal

DOWNLOAD THE FREE eJournal 📓www.wellmindbody.com.au/self-compassion-meditation-series-ejournal

I absolutely love this version, it is so incredibly helpful in moments where I'm feeling the press of anxiety, thank you for sharing!

DOWNLOAD THE FREE eJournal 📓 www.wellmindbody.com.au/self-compassion-meditation-series-ejournal

DOWNLOAD THE FREE eJournal 📓www.wellmindbody.com.au/self-compassion-meditation-series-ejournal

DOWNLOAD THE FREE eJournal 📓www.wellmindbody.com.au/self-compassion-meditation-series-ejournal

Download your FREE eWorkbook to use with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Download your FREE eWorkbook to use with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Download your FREE eWorkbook to use with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Download your FREE eWorkbook to use with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Download your FREE eWorkbook to use with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Download your FREE eWorkbook to follow along with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Download your FREE eWorkbook to use with the course www.wellmindbody.com.au/surviving-the-holidays-eworkbook

Beautiful, thank you :)

I like this one better than the one without music for two reasons: 1) the music helps maintain atmosphere and 2) no ads popping up in the middle. Your voice is wonderful and appropriate and helpful. Thank you!

This 6 Meditations Pack + eJournal will teach you how to look inwards, and be kinder and more compassionate to yourself.

Thank you very much for sharing this Mindful Eating Meditation. I will try this more with my breakfasts.

This is the one for me. Thank you.

We now have this same meditation with gentle 50 BPM Music in the background for those wishing to try it out. ua-cam.com/video/X2ldbacznCQ/v-deo.html

After two ad interruptions, I am switching to a different body scan mediation. I use body scans to fall asleep and the ads completely ruin it for me. I thought I'd try this new channel, but definitely will not be back because of the intrusive ads.

I like the "option" of keeping my eyes open. I have a beautiful tree whose branches fill my window, and it makes for such a calming view.