Відео

I love it!

I just found your account!

can someone explain it

I’m 13 and I’m teaching myself at home (I have a mat and stuff) I did like a bit when i was super little, but I didn’t get past a round off lmao. Right now I have a handstand, but it’s not completely up and straight. I’m scared of falling lol. I have a cartwheel, but not the landing or my back is straight. Any tips? I need them!!

What’s a quad

There’s a reason why you don’t see women doing the iron cross on rings in the Olympics. Men and women will always be different. Although the effort is admirable

I might be a bit late but one thing that helped me was turning your second hand so it makes a T ✋🫲

Look down at a beam isn’t the best practice it’s bad posture which means deduction your eyes can be down but your chin has to be up try looking at the end of the beam instead of

Ik this sound ridiculous but I saw a video from ages ago I forgot who from but they said no to focus on staying on the beam too much so that’s what I did and it really helped what I also do is to “become one” with the beam idk how like just connect with the beam if that make sense

My coach told me that If you keep your lower abs right and ribs in it’ll help and you wouldn’t be using your lower back

Nice little covid mission and channel. Did you ever learn baranis? (Front flip with half spin, so ends like a backflip)

Soft wailing😅

Congratulations!!! Also I needed this sign to get me to work on my splits! Thank you!

Me : starting gymnastics after a 15 years break ! : What do you mean no leotards allowed for old people like us ??? (3 on the way bought online 😂😂😂😂)

God and Jesus loves u

Gymnastics conditioning is kicking my tail!

she saluted with her legs apart

the website plum is amazing

Hi, do you still do gymnastics? i hope youre okay

Not me not even knowing what quads are and what she meant by flex them(not in a rude way btw

It has taken me about 1 years to and 11 months to get my toe touch in the middle split it takes forever.

I have been taking an adult gymnastics class, and my class owl is typically is in the early evening.....like not so late that I'm tired (although I am a night owl), bu t not super early that I'm rushing over after work. My coach is also super cool with us not doing an element if we are not "feeling it" or our body is saying "don't."

Great info! How is it going 3 years later? I am a 29y/o male with zero gymnastics experience and am going to my first adult class tonight (way later than i would prefer, as you mentioned, LOL)

why are u doing pbars arent u a girl btw i mean no offense by this

Thank YOU I have been having the same thing as you have

now i gotta stalk ur other videos to see if u ever accomplished this

I've been trying to do rings gymnastics too! I don't have access to a gymnastics gym or a coach, I'm all on my own with a ring set marketed for calisthenics. There are some skills like skin the cat I simply won't fully do without getting some time with an expert first and having a spotter. It just looks too scary to screw up 😂 I've been on the rings for 3 months and I can finally do that hold you're starting from for really long holds. And I can do one, maybe 2 dips at a time depending on the day. I've started trying some drills meant to teach the components of the rings muscle up but it feels pretty far out of reach right now.

Great video, Emma. Thanks so much!

You are so good at it. ❤❤❤

one of my legs r straight and then one bent and i can’t even do it perfectly

This is amazing- I really want to try this :) finding my own studio & coach ✨ fitness journey 2024

I’m your 2.4k like❤

Thank you!

I’m a gymnast and I have a meet tmrw and at practice I flew to the vault and didn’t go over so I’m really scared

TYSM!! My cartwheels have been the exact same way and no matter what anyone told me it wouldn’t work BUT I DID IT BC OF THIS TYSM

Awesome thx for posting

With my knees bent

I can only do a round off

Love Nina’s videos & tutorials!

Do some slack lining, that will help your balance and core 😊

Do some rock climbing too🎉

You reaaally should have seen Sondre Berg.

I did cartwheels watching this

Start in the back bend position. Rock back and forth. Practice lifting leg in back bend position. Eventually, you will have enough strength and flexibility you need to flip all the way over. Also practice on an incline

This makes me appreciate gymnastics conditioning so much more! Thank you!

Discovering these now and LOVING THESE!!! ❤ Thank you SO much for the time you took to make these videos!

So helpful! Thank you! I’m glad I’m not the only one miffed that adult classes are so late in the evening, and it doesn’t work for me as a morning person. Great idea to do private classes instead… the thing I like about group is that it gives me more time to rest while others take their turn. But it’s true that in private sessions I learn faster… How did you find your coach? :)

Some is tradition. But also a lot of mens events like rings require significantly more upper body strength, and the beam for women has some high risk low reward for men 🙊 Women can learn some mens skills if they want (and vice versa) and I would love to see it. Let me know how it goes.

wish you were still active...