Відео

The best meditation 🧘 I have noticed online

very good, thanks

I really enjoy this one - thanks so much for putting it out here. Do you also happen to have a longer version of the open awareness meditation? It is nice to have a guiding voice...

Thank you. Boy I am not very kind to myself. Guess need to work on this. Wish I were part of a group or family, that would help me

A good dose of self - hate wouldn’t go amiss sometimes, if warranted.

I love this meditation so much so perfect thank you ❤❤❤❤❤❤

Thank you, Dr Jared.

Only thing that distracted me a lot was hearing the reader breathing

You could have at least put some stream noise for a background

At this busy time in my life, I feel like I can be easier on myself and gear up to work hard with more compassion thanks to this exercise !! Loved it

Why would you put ads in the middle of a meditation? Crazy!

That was really incrdebilly calming and relaxaing❤

I think you should acknowledge Dr. Russ Harris, who has offered the leaves on a stream exercise since 2012. This is a copy practically accurate right to the time stamps. i’m not talking down to you, I think he should get partial credit

You may want to select the option for no commercials during your meditation, it’s very disruptive I’m only halfway through and twice I’ve been interrupted with commercials

Thanks!

LOVE IT!

Incredible! Way to really take advantage of those 20 beautiful minutes of nature!

omg. What a sweet video and priceless memories <3

This is so cute, and wow the shots turned out so cool!

Thank you for providing videos that have been so helpful in my path forward!

Emotional first aid I love that because the emotions always seem to override the intellect no matter how much you read self-help your emotions can sneak up and you need that sense of common yumanity to get away from self-pity and into self-compassion...

“Enlightenment is being free of the anxiety about imperfection.” So good. I took a class from you a few years ago and I still visit your channel often. No better way to start the day. Keep making content please!

Such a clear, simple, and powerful message. Thank you 🙏🏻 ❤

🙏🙏🙏🤍💛🩵

🤍💛🩵💫🌈✨

Please more videos like this ! Your videos are so amazing and so helpful ! Thank you so much

Thank you so much

Hi profesor! I was in your class last winter but I’m from oregon so I love seeing this video! So gorgeous

Thank you

Thank you for no ads and good quality

I love this! Great for every morning!

Very helpful

🤍

Bearing my painful emotions? I want to get rid of them, not bear them. I've been "bearing" things for fucking decades. How about people stop giving me reasons to have to "bear" my emotions ?

This would have been so much more helpful if the narrator would have stopped interrupting the meditation.

Thank you, this is so far best meditation session for observing thoughts that I have run into. My mind always kept telling me to get away from thoughts when I did "leaves on stream" practice and I got frustrated about that. Now I can place thought top and on a leaf and let it be! No need to force the stream to take it away, just curiously observing it, not labeling them as a "bad" or "good".

Spoilt by adverts 🙄

Nokodemion's Mental-Block Meditation Ich lebe in Liebe. Ich lebe in Frieden. Ich lebe in Freiheit. Ich lebe in Harmonie. Ich lebe unbeschwert. Ich lebe in Gesundheit. Ich lebe in Freude. I live in love. I live in peace. I live in freedom. I live in harmony. I live unburdened. I live in health. I live in joy.

Too many advertisement during mediation, looking for other mediation without ad

I am feeling better after this meditation as I see the waves coming at the beach. I heard you at peace as I saw the beach

Thank you so much for producing these. I use them a lot. Yes, I know how to meditate on my own, but your videos just make it easier and more likely that I’ll do it daily and receive the benefit. Thanks!

Thank you for this exercise. It was very helpful to receive the gentle reminders of specific focus, and then the acceptance and allowance of thought recognition. I’ll be returning to this one!

Thank you for this exercise! I’ve done this in session, and it’s nice to have it here to do on my own, as well. Your voice is calm and soothing, which I’ve found is an important factor for me. Please keep them coming!

Thank you for creating these videos. I’ve been assigned Thought Journaling, and this video goes hand in hand with what I’ve been learning. Which meditation exercise video would you suggest to practice daily to help calm the overtaking mind? I’ve really enjoyed using your medication exercise videos!

Only just recently been recommended this by someone. Hoping it will help with anxiety/stress and health anxiety. I’m really new to this.

❤

Loved this. Thanks Brayden for being so vulnerable and sharing your experience!

Thank you for this. God bless.

Thank you for sharing! I am really looking forward to your class and would love some backpacking recommendations in Utah!!!