Cramps,
AKA Charley Horse,
This video is intended as a check-list to see if you’re doing any of the things that cause them or if you’re NOT doing any of the things that prevent them
Vega Electrolyte Powder
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Epsolm Salt
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Desiccated Organ Meat Supplements
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#cramps #cramp #relief
00:00 Introduction
00:37 Cause and Cure
01:45 #1 - Thyroid
02:33 #2 - Stretching
03:56 #3 - Water
04:15 #4 - Electrolytes
06:19 #5 - Warm-up
07:17 #6 - Sleep
08:15 #7 - Rest
08:59 #8 - Overuse
09:52 #9 - Nerve Disorders
11:03 #10 - Blood Supply
11:53 #11 - Medications
12:13 #12 - Diabetes
12:28 #13 - Liver Disease
12:44 #14 - Dialysis or Kidney Failure
13:02 #15 - Toxins
13:26 Outro