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Saka Essentials
United States
Приєднався 21 бер 2024
A community of soul friends ⚘ remembering our divinity
Holistic wellness ~ Sacred wisdom ~ Connectivity
Subscribe to my weekly love letters ↓
Holistic wellness ~ Sacred wisdom ~ Connectivity
Subscribe to my weekly love letters ↓
Simple practices to ease sadness | For when life feels heavy and hopeless
These simple rituals for sad and hopeless days are the gentle practices that help me create space to feel, release, and reconnect with what’s true-even in the darkness. Hopelessness can feel like an endless, dreadful wave, but over time, I’ve learned to meet it with practices that remind me of the light within and around me. These coping methods have been comforting companions and healing ways to honor both the heaviness and hope. They have kept me from spiraling deeper into depression and have helped me see the beauty and light that quietly persists, even when it feels out of reach.
This video is a love letter to anyone who has lost hope or is drowning in sadness, especially as we collectively navigate these challenging times. I hope my words can bring you gentle comfort, and meet you where you are, offering a small ease for your heart and accessible ways to find hope again when things seem hopeless.
Thank you for being here and sharing this moment in time with me.
I love you deeply and I am hugging you tight.
Let’s stay connected ⚘
Join my monthly love letters: sakaessentials.myflodesk.com/loveletters
Instagram: sakaessentials
Pinterest: www.pinterest.com/sakaessentials/
TikTok: www.tiktok.com/@sakaessentials
Come vibe with me:
open.spotify.com/user/dgcjld46hklxk3aof71tvtjq0?si=SFa5_qQHT4u5fC7eQ8PbVw
Contact: hello@sakaessentials.com
Timestamps:
00:00-01:42 | Intro
01:42-02:30 | Creating space to feel the feels, communing with the earth
02:30-03:08 | Full body vocal release in deep screams
03:08-04:22 | Medicinal somatic movement with the sun spirit
04:22-05:14 | Opening my heart to notice the miracles and wisdom
05:14-06:36 | Offering a vision through creative expression
06:36-07:48 | Surrendering in sacred knowing
07:48-12:52 | Tea ritual, stream of consciousness, and the light within humanity
#depression #healingjourney #mentalhealth #holisticwellness
This video is a love letter to anyone who has lost hope or is drowning in sadness, especially as we collectively navigate these challenging times. I hope my words can bring you gentle comfort, and meet you where you are, offering a small ease for your heart and accessible ways to find hope again when things seem hopeless.
Thank you for being here and sharing this moment in time with me.
I love you deeply and I am hugging you tight.
Let’s stay connected ⚘
Join my monthly love letters: sakaessentials.myflodesk.com/loveletters
Instagram: sakaessentials
Pinterest: www.pinterest.com/sakaessentials/
TikTok: www.tiktok.com/@sakaessentials
Come vibe with me:
open.spotify.com/user/dgcjld46hklxk3aof71tvtjq0?si=SFa5_qQHT4u5fC7eQ8PbVw
Contact: hello@sakaessentials.com
Timestamps:
00:00-01:42 | Intro
01:42-02:30 | Creating space to feel the feels, communing with the earth
02:30-03:08 | Full body vocal release in deep screams
03:08-04:22 | Medicinal somatic movement with the sun spirit
04:22-05:14 | Opening my heart to notice the miracles and wisdom
05:14-06:36 | Offering a vision through creative expression
06:36-07:48 | Surrendering in sacred knowing
07:48-12:52 | Tea ritual, stream of consciousness, and the light within humanity
#depression #healingjourney #mentalhealth #holisticwellness
Переглядів: 583
Відео
How to *actually* heal your acne (full holistic guide)
Переглядів 26621 день тому
For 14 years, I struggled with chronic, cystic, and hormonal acne and it wasn’t until recently that I was able to finally heal myself and break free from the cycle of chronic acne breakouts. After years of searching for answers, I held onto one hope: that once I healed, I’d make it my mission to help others find relief and healing too. This video is my offering to you ⚘ In this video, we’ll go ...
This will change how you see your body (a reading and affirmations)
Переглядів 986Місяць тому
Join me for an evening read and affirmations by candlelight as we gently explore healing words that invite you to release patterns of body shame and step into a deep, unconditional love for yourself. I believe that at the heart of our humanity lies the stories we share, and each story carries the potential to transform. In this video, I share passages from Women Who Run with the Wolves by Clari...
How I'm building my dream life | entrepreneurship, calming rituals, books/podcasts (personal q&a)
Переглядів 1,4 тис.Місяць тому
I believe the heart of building a dream life lies in a deep well of love, connection, and cultivation of community. In this video, I share my personal journey - how I discovered my multiple passions, jumped head first into entrepreneurship, and the calming rituals that nurture my spirit and keep me grounded each day. I also dive into the rich books and podcasts that are currently inspiring me. ...
Everything I wish someone told me about spirituality
Переглядів 1,8 тис.2 місяці тому
If you’ve ever wondered if you’re doing spirituality ‘right’ or felt pressured to follow a specific path, I see you. Navigating the spiritual path can feel overwhelming with all of the expectations and mixed messaging out there. In this video, I share my personal journey and everything I wish someone had told me about spirituality. From chasing the ‘perfect’ spiritual lifestyle to realizing I n...
How to reunite with your inner child
Переглядів 2,5 тис.2 місяці тому
Your inner child is not just a memory but a sacred part of your being, patiently waiting to be remembered and embraced once again. In this episode of From Me to You, we journey into the heart of reconnecting with your inner child-an essential practice for anyone on the path of deep healing and self-discovery. Whether you're feeling lost, working through unresolved childhood wounds, or searching...
What no one tells you about being highly sensitive
Переглядів 7 тис.3 місяці тому
If you’ve ever been told you’re “too sensitive” or have felt overwhelmed by your own empathy, this video is for you. Together, we'll explore the heart of what it means to be a highly sensitive person, how to navigate various environments, create healthy boundaries to protect your well-being, and nurturing ways to embrace this beautiful gift. You deserve a life that honors your sensitivity and d...
How to fall in love with spending time alone
Переглядів 1,5 тис.3 місяці тому
Learning to fall in love with solitude dramatically transformed my relationship with myself. Before this evolution, solitude did not feel sacred but more like something to be avoided. But the more I opened up sacred space for alone time, I was able to release my need for constant company and began to fall deeply in love with my own company. These are my reflections on how to fall in love with s...
For those struggling with negative thoughts
Переглядів 2,4 тис.4 місяці тому
If you are struggling with negative thoughts or a harsh inner voice, you are not alone. Your mind is a sacred sanctuary worthy of love and compassion. In this video, I share how I transformed my negative inner voice into a friend by embracing it with empathy and kindness. I believe that by approaching our inner dialogue with gentle, loving energy, we can begin the process of true healing. These...
For those seeking lasting confidence
Переглядів 2,9 тис.4 місяці тому
For those seeking lasting confidence
For those seeking their authentic selves
Переглядів 137 тис.5 місяців тому
For those seeking their authentic selves
How to ground in the present moment
Переглядів 2,4 тис.5 місяців тому
How to ground in the present moment
Creating safe spaces for true connection
Переглядів 2,8 тис.5 місяців тому
Creating safe spaces for true connection
Thank you so so much for this video. You really comforted me with your approach and your own journey. I have been struggling with my skin sensitivities and obsessing over them that it affects me so badly. This was such a calming and sweet reminder that it's okay and to heal from within.🫶🏻
It sounds like you’re searching for Christ. I can tell you that for a fact he is real. If you really want to know ask with all your heart and you will find him.
I engage in these same practices! Love the reminder
@@TheSakredGodis Ahhh, yes! They’re like mini spirit massages 🙂↕️
I love the expression of this message ❤️🔥
@@TheSakredGodis Thank you for honoring my expression 🥹 means the world to me
This exactly the video I needed! Thank YOU for sharing this with us😌🤍🌻
@@doobiedahlia I love when we meet each other in divine timing 🥰 of course angel, sending love <3
I can't begin to explain the amount of peace that fills me just because I'm listening to you speak, I am so grateful for your channel Saka, I hope you have a beautiful day <3
@@sillycrazyminion 🥹 I am so grateful for you! Thank you for always sitting with me, have a beautiful day my love ❤️
Wow...thank you for sharing your perspectives on how we can restore the goodness of the earth life and ourselves. You always have the most beautiful and positive ways to heal and evolve....❤
@@Jalan-o2g ❤️❤️❤️ Thank you so much, this makes my heart so happy
What a beautiful video 🥹 from topic to how creatively and beautifully shot it is !! Just wow 🤍🧚🏽✨✨🤍🙏🏽
@@riotr3084 Ahhh thank you angel 🥹 this made me blush so much! Your loving words inspire me 🫂
I literally had a sad weekend 😢
@@BehindTheBeauty100 Oh no 😢 I’m so sorry babe I hope you’re feeling better? Sending you my love always
@@sakaessentialsYes a lil bit better. Thank you ❤
🙏🏽❤️ your content is so calming! Your Soul ‼️
@@OurSolemnOath Thank you so much 🕊️✨
Thank you for the content you create it is healing ❤
@@ashakiscott Ahhh, my heart - thank you for always sitting with me ❤️
What a beautiful perspective ❤ thank you for sharing this now, the timing is impeccable. Love your videos and your grace!
@@user-oo6ci8ir3f I wanted to digitally hug you 🤍 thank you so much, this means the world to me. Sending waves of love to you! 🫂
I love this, it feels so good
🤍 warms my heart that this spoke to you
Wow what a profound statement thank you ✨
@@josie9306 Thank you, angel! 🫂
Thanks for sharing this, The full body answers are super important.
@@cojojacobs3538 Yes, so important to tune into! Thank you for sitting with me 🫂
It feels like I have 100 different personalities with different people, and yet I’m lost in myself, trying to figure out which one is real, which one will make me feel that I can stick with this personality because this reflects me, I’m 18 …and I’ve experienced quite a bit of it, and I’m not sure how to put it in words, but my plate just kept overloading, and now I stand somewhere where I don’t know who am I? I know if I will get out in the world out of this bubble that I live in my perspectives will change my thinking will change, and I might as well, find who I really am, but for now, I really want to switch my brain off because all the thoughts just eat me up. I am a student right now, and I am preparing for this competitive exam, and I’m sure all the lakhs of students who study for this examination, they all have cut off their connection with the world outside, but at least they have a friend or two….They can confide in …..my friends and I had to separate because I moved to a different place and I had other circumstances, therefore, now I can say I don’t have any best friend, that I can confide in or I can say that, yeah, she is my and only my friend and it might sound silly, but these are the little problems that have been building up and now they seem like this huge adversity …which it’s not….. I don’t know why am I even writing this, but just the title of the video made me feel as if I can write it down here because I’m not a very enthusiastic commenter on any video, but it just feels like that if people are watching this video, then they might be somewhere or the other struggling like me and we just make a community out of it, and yeah, that’s the only reason…. I know things will change in future, but it’s just over thinker and me… I have forgotten how to interact with people because I’ve been in my room stressing out about academics, but I know these are the thoughts that will die in these walls that I am in right now. Because once you step out you see you discover you explore, and then you come to conclusions. People This age who, due to fear or uncertainty rch conclusions….tend to suffer i guess
Thank you very much for sharing this, I really appreciate your work! 💌
@@ItsMe29 I’m over the moon! Sending you a big hug, thank you for your love! 🫂🤍
@@sakaessentials 🫂
Girl just your voice was so calming to me, thank you for sharing this ❤
@@ItsMe29 🥹 My heart, thank you for sitting with me ❤️
I need more reading and affirmations 💌. This was divine and your voice is so soothing
@@Sonwa_ this made me so happy 🥰 thank you angel, I’ll definitely be doing more for you 💌
Love the video cousin 💙 definitely had acne in the past. (Btw your home looks cozy👀)
@@jayartstyle441 Ahhh thank you so much 🥹 sending you lots of hugs!
thank you for speaking about your journey in such a holistic way! everyone wants just one remedy, when it’s such a complex issue.. but my skin journey has taught me so much about myself and my health. skin is the new school of life! & love the channel, keep going! hugs xx
@@gabrielatom3614 Oh my goodness, yes! Seeking a single, fast remedy really keeps us trapped in a cycle of suffering. I love your perspective that “skin is the new school of life”, that rings so true! Thank you so much for your sweet love, sending it back tenfold 🫂 hugs xx
🤍
@@buthelezilondi 🤍🤍🤍
I really appreciate this video been dealing with cystic acne for 11 years tried everything under the prescribed path and every doctor I’ve talked to has denied me a hormonal panel. I have honestly lost alot of trust in that stuff and just want to curate the most simple solution for my skin because everyone’s body is different. Today I picked up some more medicine the dermatologist prescribed for me from the pharmacy, (low dose birth control) and was silently dreading how this would affect my body and this video couldn’t have come at a better time for me thank you girl!!
@@MEGAANKOB Wow I see you, thank you for sharing this with me. It saddens me that our bodies aren’t given the time or attention they need. I am SO grateful this video found you today and I hope it helps carve a more intuitive and healing path for your skin. I’m sending you empowerment and so much support ❤️❤️❤️
Wow I love you so much!!! you are so well spoken and explained this so perfectly! thank you for this video! & OMG KENDRICK IS MY FAVORITE TOO! 🫶🏽❤️
@@TatiTheFairy I love you!!!!❤️ thank you angel! Ahhhh, YES we get each other in king kenny language 😉
This is the first approach to skincare i have seen that felt incredibly whole. Thank you for sharing!
@@vlogsearchhere-xz3ug this is so fulfilling to hear and all I hoped I could offer, thank you for sitting with me! ❤️
So insightful. Thank you 🙏🏾
@@fedorahtheexplorah Of course ❤️ I’m so glad it was helpful!
I always thought that in order to help myself grow I had to push myself and if I did something awakard I had to remember it and technically punish myself so I wouldn't do it again😢 I think I was just waiting for someone to say that I don't have to do that
@@Vloggers10 you definitely don’t and shouldn’t 🤍 honestly I believe we’re all beautifully awkward and everyone’s just playing make believe - I’m sending you a big hug! 🫂
@sakaessentials Thank you for this🥺
This gave me the confidence to go hug those trees 😭 every part of me wants to when I do my daily walks but I've always said no to myself because "it's weird" I needed this one and I'm so glad I accidentally clicked on it thank you 🫶
@@ElizabethTaylor98 Ahhh this makes me so happy, yes hug those trees! They love our hugs ☺️ I’m so grateful you did as well, thank you for sitting with me 🤍
Love this video! Thank youu❤️
@@yaradar500 Ah thank you, of course angel! ❤️
i hope many , many women find this beautifully crafted gift. This inspired me to take back my body from society, my body is mine and only mine. Thank you divine sister.
@@multifandombtch1721 this brought tears to my eyes, that’s all I could hope for - you are so full of magic and divinity, sending you love sweet sister ❤️
very off topic but what is the book you're reading in the intro sequence at the beach? :)
I am so grateful I found this . I wish many more women find it too .
@@trinityachieng3216 sending you a big love hug, I hope so too ❤️
Beautiful words
@@IsabellaMontz I’m so glad they resonated with you the way they did for me ❤️
Thank you for this video ❤
@@khanyisilekhanyisile5193 Of course, thank you for sitting with me ❤️
Ouu girl I am soo buying this book 👀 love this vídeo ❤️🫂
@@777_tma eeee yes! you will absolutely LOVE it 🥰 thank you angel 🫂
Thank you for sharing your words, sending only happy energy your way. I was wondering if there are any books you have enjoyed regarding spirituality? Sending love 🤍
hiiii thank you so much, it is felt and received 🥹 sending so much love to you! Yes absolutely, check out the last chapter in my recent video (how I’m building my dream life), I mention some of my fav reads and podcasts (almost all are spiritually themed) 🤍
Ur smile and aura are soooo radiant! 🌟
@@АлинаСергеева-з1х this made my day!! 🥹 thank you so much angel 🤍
Thank you so so much for this precious and refreshing gift of perspective. I was able to see a version of myself I felt I had less access to since being stuck in a rut, in your loving, joyful being. ✨️💕
@@mswamp_1826 this message warmed my heart beyond words, I am so happy to know this and grateful we crossed paths here 🤍 sending you my love 🌼
You explained this beautifully & effortlessly🩵👏🏽
@@thehealtrix Ahhh, thank you so much! 🥹🤍
Amen Saka!
Another Amazing video!! Ur vibeee is 1000/10 and how u capture it on camera. Priceless
@@OurSolemnOath 🥹 thank you so much Kieran, this means the world!
@@sakaessentials you really do a great job! Its really refreshing! Lol I be wanting my content to look like this but I post to often. Im really interested in your process tho. Also, im a certified business advisor if u need any help with Saka Essentials! No charge
You truly are such an inspiration, very excited for your love letters to come out 🤍 sending love always
@@clemywolf 🥹 thank you so much angel, sending you so much love right back and can’t wait to share them with you super soon! 🤍
love
@@shayloverain ❤️ so much gratitude, thank you ❤️
You inspire me so much!🤍🥹
@@buthelezilondi Ahhh 🥹 your existence is what keeps me going! Sending you love beautiful 🤍
this is an amazing reminder this monday morning 🌸 thank you for the video, keep doing them, you’re wonderful ✨🪷
@@alaina_bo 🤍 I am so fulfilled knowing this nourished you, thank you so much for your love and encouragement angel! ✨
❤❤❤ You are the drum beat of life...love everything you talk about. I so resonate with each topic. Your also la plus Belle.
@@Jalan-o2g Wow this absolutely melted me, thank you so much for your love ❤️ sending you the biggest hug!
Thank you so much for sharing this video! I am a new subscriber and I have really resonated and connected with what you say and put out ❤ thank you! 🙏🏾
@@MrKiaramoss1 I am so happy to hear this! 🥹 thank you for your presence and hanging out with me 🤍
The vibes are SLAPPING giiiirl, keep going! 🤍
@@eazysnow9882 Eeeee 🥰 this is the best to hear 🤍 thank you my love!
You are so inspirational❤
@@shayniaha 🥹 thank you so much angel, so sweet <3
this video is everything!!
@@dani-tk3vl thank you so much!!! 🥹