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Whole Body Health
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Shoulder Mobility Exercises (using a stick)
🏋️‍♂️ Unlock Better Shoulder Mobility in Under 2 Minutes! 🕒
Dr. Jeff Ulery demonstrates 3 game-changing shoulder exercises you can easily do at home. Perfect for:
• Seniors battling shoulder stiffness
• Athletes (swimmers, pitchers) seeking improved performance
• Anyone struggling with shoulder mobility
• Post-surgery recovery patients
These simple yet effective rotations could be your key to pain-free movement and enhanced flexibility!
👉 Visit our website for more expert tips: austinwholebodyhealth.com
🔄 Share this video to help others move better!
#ShoulderHealth #MobilityExercises #FitnessOverFifty
Переглядів: 426

Відео

Middle Back Exercise (The Open Book)
Переглядів 3626 місяців тому
🔓 Unlock Your Middle Back in Under 2 Minutes! 🕐 Feeling stiff and achy? Dr. Jeff Ulery demonstrates the game-changing "Open Book" exercise that targets tension in your upper, middle, and lower back. 📚✨ Perfect for: • Office workers • Anyone with back pain or stiffness • Those seeking quick relief Watch now to learn this simple yet effective technique to open up your spine and say goodbye to tha...
Cupping the Chest & Shoulders | Whole Body Health
Переглядів 13 тис.2 роки тому
If you are experiencing shoulder pain or discomfort, cupping is a great way to help release that tension from the comfort of your own home with the help of a friend or family member. Cupping Set: www.amazon.com/dp/B07QJC54P6/ref=cm_sw_em_r_mt_dp_U_VQQ0DbES4WG4M Check out the Whole Body Health UA-cam channel to see our other cupping videos! ua-cam.com/play/PLRxD0DhI_dPDtnfYTlMc276kOsIck3XaW.html...
Gua Sha for the Ankle & Foot | Whole Body Health
Переглядів 37 тис.2 роки тому
If you are having lower leg, ankle, or foot issues, Gua Sha can be a great tool to help with that! You want to make sure that you determine exactly where the pain areas are and if there are any contributors to that pain. Gua Sha Tools: www.amazon.com/dp/B07YXM2NCB/ref=cm_sw_em_r_mt_dp_U_6PR0DbNTJ2CRW www.amazon.com/dp/B076P9CQMD/ref=cm_sw_em_r_mt_dp_U_K-cXDbXZMGEWW Check out the Whole Body Heal...
Gua Sha for the Knee | Whole Body Health
Переглядів 43 тис.2 роки тому
Join Dr. Ulery as he goes over how to use Gua Sha for knee pain or discomfort! There are a few "rules" that we follow when using Gua Sha so make sure to watch before trying at home. Gua Sha Tools: www.amazon.com/dp/B07YXM2NCB/ref=cm_sw_em_r_mt_dp_U_6PR0DbNTJ2CRW www.amazon.com/dp/B076P9CQMD/ref=cm_sw_em_r_mt_dp_U_K-cXDbXZMGEWW Disclaimer: This video is not medical advice or a treatment plan and...
Percussor Do's and Don'ts | Whole Body Health
Переглядів 4363 роки тому
Over the past few years, percussive devices or “massage guns” have gone from being a tool only used by practitioners to readily available for anyone to purchase and use at home. In today’s video, Dr. Ulery will go over some important do’s and don’ts of using a percussive device. Disclaimer: This video is not medical advice or a treatment plan and is intended only for general education and demon...
Gua Sha for Chest and Shoulders | Whole Body Health
Переглядів 11 тис.3 роки тому
Gua Sha or “scraping” is a technique that can be used for pain relief from muscle strain or tightness. In today’s video, we will go over how to use Gua Sha to treat pain in the shoulders and chest. Gua Sha Tools: www.amazon.com/dp/B07YXM2NCB/ref=cm_sw_em_r_mt_dp_U_6PR0DbNTJ2CRW www.amazon.com/dp/B076P9CQMD/ref=cm_sw_em_r_mt_dp_U_K-cXDbXZMGEWW Check out the Whole Body Health UA-cam channel to se...
Gua Sha for the Elbow, Wrist, and Hand | Whole Body Health
Переглядів 9 тис.3 роки тому
Gua Sha Tools: www.amazon.com/dp/B07YXM2NCB/ref=cm_sw_em_r_mt_dp_U_6PR0DbNTJ2CRW www.amazon.com/dp/B076P9CQMD/ref=cm_sw_em_r_mt_dp_U_K-cXDbXZMGEWW Cupping Set: www.amazon.com/dp/B07QJC54P6/ref=cm_sw_em_r_mt_dp_U_VQQ0DbES4WG4M Gua Sha or “scraping” is a technique that can be used for pain relief from muscle strain or tightness. In today’s video, we will go over how to use Gua Sha to treat pain i...
Cupping Therapy for the Lower Back | Whole Body Health
Переглядів 21 тис.3 роки тому
In today's video, we will go over how to use cupping therapy for the lower back. Cupping is a great way to relieve muscle tension and pain by releasing fascial adhesion and increasing blood flow to an area. Releasing fascial adhesion and increasing blood flow increases circulation, loosens tight muscles, and promotes overall healing. Cupping Set: www.amazon.com/dp/B07QJC54P6/ref=cm_sw_em_r_mt_d...
Cupping Therapy for the Neck | Whole Body Health
Переглядів 15 тис.3 роки тому
Many people carry tension in their neck and shoulders as a result of stress or poor posture. Cupping therapy is a simple and effective way to relieve this tension by releasing fascial adhesion and increasing blood flow to an area. Releasing fascial adhesion and increasing blood flow increases circulation, loosens tight muscles, and promotes overall healing. In this video, we will go over how to...
How To Pick A Gua Sha Tool | Whole Body Health
Переглядів 3,6 тис.3 роки тому
How To Pick A Gua Sha Tool With so many Gua Sha tools to choose from, how do you know which one is rig by for you? Dr. Ulery breaks down his favorite tools to use for Gua Sha by size, material, and purpose to help you find the right tool for you! Check out the Whole Body Health UA-cam channel to see our other Gua Sha videos! ua-cam.com/play/PLRxD0DhI_dPDkDHn8akxO-LvUeX1YIVeN.html Disclaimer: Th...
What Is Gua Sha? | Whole Body Health
Переглядів 14 тис.3 роки тому
What Is Gua Sha? | Whole Body Health
Whole Body Gluten by Landon | Whole Body Health
Переглядів 1254 роки тому
Whole Body Gluten by Landon | Whole Body Health
Ileocecal Valve | Whole Body Health
Переглядів 18 тис.4 роки тому
Ileocecal Valve | Whole Body Health
Upper Back & Neck Stretches | Whole Body Health
Переглядів 6324 роки тому
Upper Back & Neck Stretches | Whole Body Health
PNF Calf Stretch | Whole Body Health
Переглядів 1,6 тис.4 роки тому
PNF Calf Stretch | Whole Body Health
Lower Spine Stretch | Whole Body Health
Переглядів 1,4 тис.4 роки тому
Lower Spine Stretch | Whole Body Health
We Are Now Offering Text Communication! | Whole Body Health
Переглядів 1154 роки тому
We Are Now Offering Text Communication! | Whole Body Health
PNF Hamstring Stretch | Whole Body Health
Переглядів 8544 роки тому
PNF Hamstring Stretch | Whole Body Health
Foam Roller for Posture Reset | Whole Body Health
Переглядів 1,5 тис.4 роки тому
Foam Roller for Posture Reset | Whole Body Health
How to Prevent Postural Injury by Sitting Correctly | Whole Body Health
Переглядів 3384 роки тому
How to Prevent Postural Injury by Sitting Correctly | Whole Body Health
Posture Reset Standing | Whole Body Health
Переглядів 3394 роки тому
Posture Reset Standing | Whole Body Health
Stomach Sleeping Fix | Whole Body Health
Переглядів 8 тис.4 роки тому
Stomach Sleeping Fix | Whole Body Health
Back Sleeping Fix | Whole Body Health
Переглядів 1584 роки тому
Back Sleeping Fix | Whole Body Health
Side Sleeping Fix | Whole Body Health
Переглядів 1,5 тис.4 роки тому
Side Sleeping Fix | Whole Body Health
PNF Side 2 Side Glute Stretch | Whole Body Health
Переглядів 1,2 тис.4 роки тому
PNF Side 2 Side Glute Stretch | Whole Body Health
PNF Glute Stretch | Whole Body Health
Переглядів 5054 роки тому
PNF Glute Stretch | Whole Body Health
PNF Hip Flexor Stretch | Whole Body Health
Переглядів 2,5 тис.4 роки тому
PNF Hip Flexor Stretch | Whole Body Health
FAST Technique | Whole Body Health
Переглядів 4734 роки тому
FAST Technique | Whole Body Health
Pinky Point Therapy | Whole Body Health
Переглядів 2624 роки тому
Pinky Point Therapy | Whole Body Health

КОМЕНТАРІ

  • @sonjaanderson5998
    @sonjaanderson5998 5 днів тому

    Temu has these tools

  • @sonjaanderson5998
    @sonjaanderson5998 5 днів тому

    What massage oil do you use

  • @jeffulery7501
    @jeffulery7501 2 місяці тому

    my favorite supplement to help a flared up ICV is GH Choline from Nutriwest. In a pinch, 1 tsp of baking soda in 8 oz of water. Take either one hourly for 2-3 days.

  • @kerryholt1673
    @kerryholt1673 5 місяців тому

    How often should you do this on this on affected area

  • @velocitygirl8551
    @velocitygirl8551 6 місяців тому

    These are so helpful… ty!!

  • @lisadillman5431
    @lisadillman5431 6 місяців тому

    So sweet! I have been gluten-free for 5 years, best decision ever. 😊

  • @KotobukiGirl
    @KotobukiGirl 6 місяців тому

    If you dropped it and it broke, it wasn't jade. Jade is the toughest (not hardest-diamond) gem. Yours was probably soap stone.

  • @retiredmenace
    @retiredmenace 8 місяців тому

    I have the worst shoulder impingement since the begining of this year. I stretch daily and no relief. I know its from the way I have been sleeping. On my stomach with my arms over my head

  • @udinudin2546
    @udinudin2546 8 місяців тому

    Gua sha tehnik ♥️,, Like and subscribe 👍👍

  • @udinudin2546
    @udinudin2546 8 місяців тому

    ⭐⭐⭐⭐⭐ 👍

  • @jaychefffff
    @jaychefffff 10 місяців тому

    ASMR!!!

  • @miguelagarces7764
    @miguelagarces7764 11 місяців тому

    where can I buy the tool you are using?

  • @sirenemily
    @sirenemily Рік тому

    I think I’ve finally pinpointed the pain in my right side. Doctors couldn’t figure it out. Got x rays and everything… Thanks so much for this video. I’m thinking I’m sensitive to pasteurized dairy so sadly I’m going to have to be strong and take a big break and see if I can handle life without cream 🥲🤣 Thanks so much for this video!!!

    • @munkajester
      @munkajester Рік тому

      Very similar issue for me! I've been dealing with this mild discomfort in my right abdomen area that is triggered by stress... been dealing with it for at least a year now and I am now learning so much about the Ileocecal valve and its function (or dysfunction). Upper right back/shoulder tension, too... it's all related!

    • @jeffulery7501
      @jeffulery7501 2 місяці тому

      happy it helped!

    • @jeffulery7501
      @jeffulery7501 2 місяці тому

      you're welcome

  • @sheripalmer3192
    @sheripalmer3192 Рік тому

    How about tachycardia?

    • @Jnomadik
      @Jnomadik 10 місяців тому

      It can yes, and arrhythmias. Yup.

  • @chelseaphilice7458
    @chelseaphilice7458 Рік тому

    Can’t wait to take a bath and do this afte

  • @tamianicoledoingme3007
    @tamianicoledoingme3007 Рік тому

    Can having a tummy Talk affected. ?

    • @wigglywrigglydoo
      @wigglywrigglydoo Рік тому

      Gurgling, yes

    • @mizzmention8555
      @mizzmention8555 5 місяців тому

      ​@wigglywrigglydoo omg I have pain there for years and more recently LOTS of gurgling. Any idea how to cure this? Dr's have not been helpful at all 😢 can yellow poop also be a factor some how?

  • @prescottosegie
    @prescottosegie Рік тому

    Good video

  • @nikibineri3675
    @nikibineri3675 Рік тому

    My skin feels a bit tingly and gets red when I do this. Is it ok? How do you know you are doing it right? Thank you in advance

    • @MarciaDiebold
      @MarciaDiebold 2 місяці тому

      I heard a PT doctor said when its red it means blood flow and that is healing of the area

  • @xFaithxXxGothx
    @xFaithxXxGothx Рік тому

    I'm also wondering about the wooden tools. :) You haven't mentioned them at all. Are they good or do they have some issues? Mold, splinters? :))

  • @Bonnie-u6u
    @Bonnie-u6u Рік тому

    I have been having problems with my ICV ever since hiatal hernia fundoplication 3 yrs ago. I feel sick to my stomach almost everyday. What supplements do you suggest? I also watch my diet very closely except for sugar. My chiropractor resets my ICV but it doesnt stay reset. I will try resetting it at home by watching videos

  • @candaniel
    @candaniel Рік тому

    Why no new videos anymore?

  • @MacheteMichele
    @MacheteMichele Рік тому

    Great information! Can you please say what supplements youd recommend??

  • @jedlimen123
    @jedlimen123 Рік тому

    Great job, thank you, I can vouch for it’s effectiveness,

  • @elenamcmenemy9732
    @elenamcmenemy9732 Рік тому

    Only discovered Gua Sha tool today from a Sunday supplement and receiving one tomorrow. Thanks for this as bother with knees for a year now so will be careful and try this until my appt for orthopaedics happens ( still waiting ) but staying mobile and hoping this helps meantime and for other parts of body as teach fitness classes so need some self care ❤️❤️🙏🏽🙏🏽

  • @jessicawilliams1944
    @jessicawilliams1944 Рік тому

    I noticed that its not leaving red tracks on the skin, is it not supposed to? This other video I watched, the women giving gua shu was bring "sand", small red dots to the surface, and leaving wide red lines. Please clarify, you seem more knowledgeable.

    • @amandam4148
      @amandam4148 Рік тому

      If you're not getting tracks it's probably a good thing, means there's no stagnant blood. It's also to do with how much pressure is used. Imo

  • @AliShawkat
    @AliShawkat Рік тому

    Your number 2 daughter? OUCH

  • @Ke-qv3md
    @Ke-qv3md Рік тому

    What if you have the wooden gua sha. Body massage tool

  • @sureshdamodharan1589
    @sureshdamodharan1589 Рік тому

    Superb thanks from India

  • @aurvedictreatment8129
    @aurvedictreatment8129 Рік тому

    🎉

  • @aurvedictreatment8129
    @aurvedictreatment8129 Рік тому

    Very nice❤❤❤

  • @firstcherrybug
    @firstcherrybug Рік тому

    Great video.. I feel like it would be even better if it was filmed from the angle where we can see where he’s working the bottom of the foot

  • @nataliaperezgarcia7492
    @nataliaperezgarcia7492 Рік тому

    Pls don't stop posting

  • @Bitachon
    @Bitachon Рік тому

    It's not dangerous to try to do this on our own?

    • @tamzenkarma
      @tamzenkarma Рік тому

      Not at all..... Do daily It's a miraculous technique

  • @ShalomSarahJoy
    @ShalomSarahJoy 2 роки тому

    What about wood guasha tools?

  • @liurabaum8746
    @liurabaum8746 2 роки тому

    This is always fantastic on shoulders . Good video!

  • @coleenmshafer5152
    @coleenmshafer5152 2 роки тому

    What about for supination of the foot ? Where should you focus?

  • @bonytony18
    @bonytony18 2 роки тому

    Good luck sir

  • @nickols6267
    @nickols6267 2 роки тому

    𝐩𝐫𝐨𝐦𝐨𝐬𝐦

  • @shontrisedean8520
    @shontrisedean8520 2 роки тому

    Great video!

  • @YosemiteLee
    @YosemiteLee 3 роки тому

    Thanks for the tips! (Lol, my cat is attacking my phone because of the House Sparrow chirping)

  • @Quillerv2
    @Quillerv2 3 роки тому

    Great tips

  • @buckast3907
    @buckast3907 3 роки тому

    Trying this soon on my both my pecs hoping it works because I’ve had knots in both for about 8months now. Great vid!

  • @zeena599
    @zeena599 3 роки тому

    Is it safe for diabetics ?

  • @Moiez101
    @Moiez101 3 роки тому

    Thanks for the video, great stuff! Btw, you look like a famous retired MMA fighter legend named Bus Rutten. Scary resemblance.

  • @KlinikBekamRuqyahSyariyyah
    @KlinikBekamRuqyahSyariyyah 3 роки тому

    👍👍👍

  • @cc7518
    @cc7518 3 роки тому

    So heart warming that ur such a caring father. Keep it up :)

  • @Kimberlyelayyne
    @Kimberlyelayyne 3 роки тому

    Thank you so so so so much for this video. I had botox from 2013 to 2017. I had so many horrific symptoms but never could figure out what it was. I was never warned about the side effects or what could have happened. I ended up losing my ability to walk for almost a year, stroke like symptoms, extreme anxiety and paranoia, impending doom of death, night terrors, disassociation aspects, memory issues and brain fog, trouble swallowing, and irregular heartbeat. I was diagnosed with hemiplegic migraines because of the stroke like symptoms. Doctor after doctor never knew how to help me or what was going on. I stopped botox and a year later I realized my symptoms had almost went away. It was so incredibly scary and so horrible to go through. The PTSD i suffered was absolutely horrific. PLEASE don't get botox, its so scary and so terrifying. :( Thank you for spreading awareness. I am only 35 and lost so many years of my life due to Botox.

  • @encapsulatio
    @encapsulatio 3 роки тому

    But every one has different bodies. How do you assure perfect back position for EVERY INDIVIDUAL?

  • @Irepeatthisisnotatest
    @Irepeatthisisnotatest 4 роки тому

    Is SIBO in relation to this? What can someone do to cure sibo?

    • @Simon-d8n
      @Simon-d8n Місяць тому

      I do a beef and butter and ghee. Only diet for a few days. And sleep

  • @renoruth
    @renoruth 4 роки тому

    thanks for doing this video! I'm going through a rough patch with this and although hearing that chocolate, seeds and nuts could be a problem is sad, it feels good to know that I could make such easy changes to help eliminate this pain. I will keep an eye out for what I'm eating and see what the triggers are and avoid them. thanks again :)

    • @Irepeatthisisnotatest
      @Irepeatthisisnotatest 4 роки тому

      I am going through this too. I cut out lactose, gluten and alcohol and it’s made a big difference for me. I also drink lemon water in the mornings and that’s helping too.