Відео

My first attempt at the 100 mile distance. Very well organized, community supported event in the KZN midlands of South Africa. Beautiful, varied route. There is no easy 100 miler.

My run at the 100km MUT by UTMB in George, South Africa, and the Outeniqua mountains. An absolutely beautiful part of the country with a seemingly endless network of trails. This was my 7th 100km trail run finish, and it was a very tough race, and one i will not soon forget.

The 2022 Three Peaks Challenge run in Cape Town, South Africa. Approximately 45km with 2800m of vertical gain and loss. Devils Peak - Table Mountain - Lions Head returning to Greenmarket Square between summits. An iconic event on the local trail running calendar. This was my 8th consecutive participation, and my 2nd time winning.

The Peninsula Ultra Fun Run My experience of the 2022 PUFfeR trail run, from Cape Point to Green Point over 65km. This race was a tale of two halves for me, being right at the sharp end to blowing up and slowing to a walk.

My run at the CCC (Courmayeur/Champex/Chamonix) 2022 at the UTMB festival of trail running. 100km with 6100m of vertical gain Trailrunning at its best

My second time running this incredible race, in the most beautiful mountains, After enjoying it so much last year, I had to come back again, and I'm so pleased that i did. A superbly organised event, run on the most amazing trails. I can't recommend it enough.

My run at the Ultra Trail Cape Town 100km with 4800m of vertical gain. A beautiful, but extremely tough run, on very technical terrain. This was my 5th time starting this event, and am happy to have been able to document it.

My 7th consecutive participation in this classic Cape Town trail running event. 47km with 3200m of elevation. The race takes you up to Devils Peak, Table Mountain, and Lion's Head returning back to Greenmarket Square in town after each one. Strong competition this year, and humid conditions made for a tough day out. Regardless, as long as I'm able, I'll keep coming back.

The PUFfeR trail run or the Peninsula Ultra Fun Run 2021 From Cape Point to Green Point via trail and tar 65km and 2850m of ascent This is my 5th participation in this classic Cape Town running event

A 5-day hike through the majestic Fish River Canyon in Namibia with 4 great friends, including the legendary Peter 'The Plumber' Lamond, who completed the entire adventure in his slip slops at 75 years old. This was an incredible experience, and I already can't wait to go back to do it again.

My run at the 2021 Ultra Trail Drakensberg 100km. An incredible trail running event in the Drakensberg mountains in South Africa. Tough, as any trail ultra marathon should be, but so beautiful.

A collection of clips from the all the runs I've taken my GoPro on over the last 6 months. All but 3 clips are from in and around Cape Town, where we just have the most wonderful playground right on our doorstep.

One of the spicier routes up Table Mountain. I love going up for a morning coffee, and even more so with friends joining in on the fun. This route involves a few sections of chains, a couple of scrambles on rocks and involves a fair bit of exposure. It's exhilarating , and always great having friends along doing it for the first time, as Matt and Hayden did today.

This is my run at the Ultra Trail Cape Town 2019 100km race. This was the last event of the Ultra Trail World Tour races for the year, and drew a stellar field. I ran with my GoPro, and took it out when i could, mostly during the first half of the race, as is evident in the footage. What an incredible day it was. I finished in 12;48, in 30th position and got to run the last 40km with Ryan Sande...

Three Peaks Challenge Cape Town 2019

Madikwe Weekend

The Tuesday Taco Ride

Sunrise Coffee on the Lion

LPC 28:01:16