The Barefoot Strength Project
The Barefoot Strength Project
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The Best Shoe for TRAINING? Bearfoot Ursus Breakdown!
The Ursus from Bearfoot could be the best training shoe on the market.
After training in them for the past couple of months, join me as I share the good, the bad and the downright ugly in this Bearfoot Ursus Breakdown!
Featured shoes 🦶: Bearfoot Ursus
Find them here: bearfoot.store/collections/ursus
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New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.com/barefoot-transition-guide
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Questions? Use the comment section below and let's chat!
#barefoot #ursus #BarefootTraining #barefootshoes #barefootursus
00:00 - Introduction
00:30 - Benefits of the Bearfoot Ursus
01:20 - Why you want a wide toe box
02:59 - Competitors
04:00 - Why I like them
06:10 - Summary
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Research:
(1) Squadrone, R., & Gallozzi, C. (2009).
Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners.
This study showed that running barefoot or in minimalist shoes results in better movement patterns, including reduced ground contact time and improved foot positioning, which leads to better running economy and movement efficiency.
(2) Chen, T.-L., Sze, L.-K., Davis, I. S., & Cheung, R. T. H. (2016).
Effects of training in minimalist shoes on the intrinsic and extrinsic foot muscle volume.
The study found that wearing minimalist shoes can increase foot muscle volume, which improves stability and foot positioning during movement, contributing to better posture and movement control.
(3) Warne, J. P., & Gruber, A. H. (2017).
Transitioning to minimal footwear: A systematic review of injury and performance.
This systematic review found that minimal footwear improves intrinsic foot muscle strength, which leads to better foot stability, balance, and power output during activities like running and resistance training.
Переглядів: 1 649

Відео

Bahe Rediscover IS A GAME CHANGER For Barefoot Hiking Boot Fans!
Переглядів 1,8 тис.2 місяці тому
The all new Rediscover from Bahe might be the most boring barefoot boot I've ever tested. But... does that make it brilliant? That's what we're here to find out. Join me as I share the good, the bad and the downright ugly of the Bahe Rediscover! Featured shoes 🦶: Bahe Rediscover Pre-order them here - bahe.co/?sca_ref=4169563.Cm3YcYtNeL New To Barefoot Shoes - Checkout Our Barefoot Transition Gu...
Why Are Barefoot Shoes So Expensive?
Переглядів 6 тис.2 місяці тому
Why are barefoot shoes so expensive? Join me as I talk to the CEO's of barefoot companies across the world to find out. Special thanks to Stephen Sashen @xeroshoes & Alex Ward from Bahe for taking part in this video. Save 💰 & support the channel by buying on these links 🦶: VivoBarefoot [USE CODE GT10] - www.vivobarefoot.com/ Xero - xeroshoes.com/go/BSP FeelGround - www.feelgrounds.com/?p=BSP Le...
FeelGround MOVE || The Perfect Training Shoe?
Переглядів 2,4 тис.3 місяці тому
The all new MOVE from FeelGround is lauded as one of the best barefoot training shoes. Is it The Perfect Training Shoe? That's what we're here to find out. Join me as I run, lift, jump and climb my way through BAMBU Bali to put them to the test! Featured shoes 🦶: FeelGround MOVE Check them out here - www.feelgrounds.com/?p=BSP New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: ww...
VivoBarefoot Jungle ESC || Tested IN a Jungle
Переглядів 6 тис.3 місяці тому
The all new Jungle ESC from VivoBarefoot might be their most versatile boot yet. Today, I share my review from the Jungles of Indonesia to see if they're built to last! Featured shoes 🦶: VivoBarefoot Jungle ESC Get 10% off with code GT10 - www.vivobarefoot.com New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.com/barefoot-transition-guide Questions? U...
giving away $1000 of barefoot shoes
Переглядів 9734 місяці тому
giving away $1000 of barefoot shoes
5 Best Barefoot Sandals Review: Pyopp Fledge, BedRock, Shamma & VivoBarefoot
Переглядів 6 тис.4 місяці тому
Looking for your perfect pair of barefoot sandals? In today's video, we've got you covered with our top picks. Ranked by category, including BUDGET, MICRO-PRODUCER, BEST REVIEWED, ULTRA-LITE AND DISTANCE hiking sandals and at the end I’ll tell you where I’ve spent MY money These sandals are handpicked & critically reviewed based on comfort, flexibility, and durability so you can make the right ...
Built to last? Vivobarefoot Hydra ESC long term review
Переглядів 11 тис.4 місяці тому
1 year ago, I tested the Hydra ESC's from VivoBarefoot. Today, I share my long term review and if they're built to last! Featured shoes 🦶: VivoBarefoot Hydra ESC Get 10% off with code GT10 - www.vivobarefoot.com New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.com/barefoot-transition-guide 10,000 subscriber giveaway competition details: All subscribe...
Best Barefoot Shoes This Summer
Переглядів 14 тис.5 місяців тому
Looking for your perfect pair of barefoot shoes this summer? In today's video, we've got you covered with our top picks. Ranked by category, including budget, casual, office, training and adventure... discover the ideal footwear to kickstart your transition into barefoot living. These shoes are handpicked based on comfort, flexibility, and durability, so you can make the right choice for you. N...
Why People Quit Wearing Barefoot Shoes
Переглядів 298 тис.6 місяців тому
Why do lots of people quit wearing barefoot shoes? That's what I'm here to find out! Featured shoes 🦶: VivoBarefoot Primus Lite Get 10% off with code GT10 - www.vivobarefoot.com New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.com/barefoot-transition-guide 10,000 subscriber giveaway competition details: All subscribers receive FREE entry into our $10...
Lono Flow Review || The End For VivoBarefoot??
Переглядів 12 тис.6 місяців тому
The all new Lono Flow - could these barefoot shoes be the newest competition for VivoBarefoot? In this first impressions review, that's what we're here to find out and at less than HALF the price, they're off to a good start! Featured shoes 🦶 - Lono Flow (grey) Get 5% off with code - BSP5 Find out more here - lonowear.com/?ref=BSP New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀...
7 day BAREFOOT challenge
Переглядів 4,2 тис.6 місяців тому
7 day BAREFOOT challenge
How To Get Stronger In Your 30s And Up
Переглядів 6487 місяців тому
How To Get Stronger In Your 30s And Up
Hanging Every Day For A Year
Переглядів 1,8 тис.8 місяців тому
Hanging Every Day For A Year
Build Strong Feet & Ankles: Run Fast & Injury Free
Переглядів 2,9 тис.8 місяців тому
Build Strong Feet & Ankles: Run Fast & Injury Free
The BEST Barefoot Shoes For Training
Переглядів 5 тис.9 місяців тому
The BEST Barefoot Shoes For Training
Build the Ultimate Home Gym (for less than $100)
Переглядів 3 тис.9 місяців тому
Build the Ultimate Home Gym (for less than $100)
Testing Barefoot Socks
Переглядів 9 тис.10 місяців тому
Testing Barefoot Socks
Barefoot Jordans?? FeelGround Courtside Review
Переглядів 2,9 тис.10 місяців тому
Barefoot Jordans?? FeelGround Courtside Review
Vivobarefoot Tracker Winter SG || Barefoot Shoe Review
Переглядів 15 тис.11 місяців тому
Vivobarefoot Tracker Winter SG || Barefoot Shoe Review
You NEED To Try Barefoot Shoes
Переглядів 8 тис.11 місяців тому
You NEED To Try Barefoot Shoes
How to EASILY fix your barefoot shoes (emergency repair)
Переглядів 2,2 тис.11 місяців тому
How to EASILY fix your barefoot shoes (emergency repair)
Barefoot Mountaineering at NIGHT
Переглядів 2,5 тис.Рік тому
Barefoot Mountaineering at NIGHT
The Swiss Army Knife of Hiking Boots? || Vivobarefoot Tracker Decon Review
Переглядів 29 тис.Рік тому
The Swiss Army Knife of Hiking Boots? || Vivobarefoot Tracker Decon Review
The 4 MOST IMPORTANT Exercises For Barefoot Shoe Wearers
Переглядів 3,1 тис.Рік тому
The 4 MOST IMPORTANT Exercises For Barefoot Shoe Wearers
The 5 Best Barefoot Shoes for Beginners
Переглядів 40 тис.Рік тому
The 5 Best Barefoot Shoes for Beginners
The BEST shoe for training Barefoot? || VivoBarefoot Motus Strength Review
Переглядів 39 тис.Рік тому
The BEST shoe for training Barefoot? || VivoBarefoot Motus Strength Review
Making Custom 3D PRINTED Barefoot Shoes | VivoBiome x VivoBarefoot
Переглядів 18 тис.Рік тому
Making Custom 3D PRINTED Barefoot Shoes | VivoBiome x VivoBarefoot
Grounding barefoot shoes - BS or not? | Bahe Revive Review
Переглядів 13 тис.Рік тому
Grounding barefoot shoes - BS or not? | Bahe Revive Review
The Best Summer Barefoot Hiking Shoe | VivoBarefoot Magna Lite vs. Primus Trail
Переглядів 15 тис.Рік тому
The Best Summer Barefoot Hiking Shoe | VivoBarefoot Magna Lite vs. Primus Trail

КОМЕНТАРІ

  • @danielx555
    @danielx555 39 хвилин тому

    I grew up with skateboard shoes and flat bottomed Adidas with wide toes. When I bought a good pair of barefoot shoes, it was not very different from the rest of my shoes. I have always hated trainers with pointed tips that grip the foot. I don't even like arch support. My feet are quite strong and I'm almost 60.

  • @The_Prenna
    @The_Prenna 15 годин тому

    This was an interesting video. I work for minimum wage so i spend about $30 to $40 Australian once a year on shoes. They are cheap quality and not good for my feet but I haven't seen closed toe barefoot shoots for the same price point. Maybe I'm just not aware of them. Maybe someone should do a video on barefoot shoes for poor folk.

  • @Unduplicatable
    @Unduplicatable 2 дні тому

    The first guy around 2:48 is speaking garbage... I don't look at a Nike shoe over the price of $60 and go "of course it's expensive, it's a Nike shoe". I have only worn two comfortable Nike shoes in my life, both wide toebox, and I hate all their shoes. I have never bought a shoe above $60.

  • @Dstyle269
    @Dstyle269 2 дні тому

    I go barefoot anywhere and everywhere i can. I've always been barefoot while running through the woods as a kid and the only time i wear shoes is at work. I highly recommend everyone stop wearing shoes and start working on building up the callouses on your feet. You will notice a myriad of differences. You will feel better. You just have to make a commitment and do it. You'll thank yourself later. Best wishes

  • @rubensostijunior9426
    @rubensostijunior9426 2 дні тому

    Hello my friend I have used vibram for the past 15 years Best thing ever No regret Have fun

  • @Lynk-gr6pj
    @Lynk-gr6pj 2 дні тому

    You are a petrol head. If you really loved the shoes you would show an unbiased opinion which shows they’re indefinitely better for people who need them. Which makes them priceless. Actor paid

  • @got2kittys
    @got2kittys 2 дні тому

    After 60 years of heel lifted, tight toe box shoes, I could barely walk. Ingrown toenails, Severe knee pain, low back pain, bunions, constant arch pain, Acchiles tendon shrunken and contracted. 5 years in barefoot, Zero Lift, Wide toe Box shoes have given me my life back. My stride and posture changed, I stuck with it. I healed 80 to 90% from all these foot problems. I still have some damage from Bad shoes, but it wasn't too late for most of the problrms to dissappear. Go slow, but persistent. It took 2 years for issues to diminish for me. Some I must own forever. But, I'll never wear shoes that harm me ever again.

  • @KoujiIsAmazing
    @KoujiIsAmazing 3 дні тому

    They’re workout shoes. Srs.

  • @slavasss2189
    @slavasss2189 3 дні тому

    0:32 source of data?

  • @berrytyrant
    @berrytyrant 4 дні тому

    Like the by the sound of many others, I too have walked barefoot, literally, as much as possible and is safe to do so. I would not go barefooted on the streets etc. because of the glass and other dangerous things. But in my own home and garden certainly and outside my safe boundaries I wear barefoot shoes or flip flops to allow my feet as much as freedom as possible. Never had any major issues with my feet or skin on them other than in my younger years when I went barefooted everywhere... I did have lot of cuts from broken glass or stabbed my toes onto tarmac when running clumsily. But it has been entirely a life long thing for me, not always conscious decision, more of what came naturally and I have chosen to carry on, as wearing constrictive shoes does cause so much pain and discomfort. I'm sure swapping from 'usual' shoes to more feet freedom has its issues too and change from it needs to be done over looooong period of time to let feet adjust back into their natural state, if it is still possible.

  • @elizabethheyenga9277
    @elizabethheyenga9277 4 дні тому

    Fixed my flat arches and bunions for starters!

  • @TH-xe6jp
    @TH-xe6jp 4 дні тому

    I have to find mine

  • @600grxms7
    @600grxms7 5 днів тому

    It’s easier to not stare at the ground when wearing barefoot. Your feet are your eyes when there’s very little between your feet and the ground. With keeping my head up that helped with my neck upper back my hips and neck.

  • @tristanhawkins8699
    @tristanhawkins8699 5 днів тому

    That last tip about shortening your stride length was really useful. Cheers for the video.

  • @brandonbollivar3283
    @brandonbollivar3283 6 днів тому

    They need to make a pair that is grounding aswell !

  • @mudcrutched1
    @mudcrutched1 6 днів тому

    Have been wearing my five fingers since 2008 summer winter rain and shine. These and my Red Wing Logger boots are my most comfortable shoes

  • @alxra
    @alxra 6 днів тому

    I tried some barefoot shoes but didn't like them. I also sleep in a bed rather than on the ground, as most barefoot shoe wearers do.

  • @hulqen
    @hulqen 7 днів тому

    But wait, you removed the insole of the Vans and call it "making barefoot shoes"?? That is NOT how you name your UA-cam videos in 2024! That will be a thumbs down from me, even though I'm very passionate about barefoot shoes and foot strength.

  • @nsa3679
    @nsa3679 7 днів тому

    been wearing only barefoot shoes for the last year. Can bet that it's not a good option for ppl with flat feet.

  • @robnexus7
    @robnexus7 8 днів тому

    Just buy some barefoot shoes it's not worth the hassle

  • @jr1648
    @jr1648 8 днів тому

    Skip the barefoot shoes and just go barefoot!

  • @rollingnome
    @rollingnome 9 днів тому

    Personally, I think this shoe falls way short of its intended use. Firstly, the sock around the ankle is baggy and lets in debris. Secondly, they are difficult to put on. Thirdly, your foot slides around inside when wet. But the Michelin sole is simply brilliant. The boot style aqua run offering from Vivo that preceded this had a much more snug sock / collar, and kept out debris. Same sole.

  • @balljacksok
    @balljacksok 9 днів тому

    Just wondering how often this guy used to roll his ankles 😂

  • @Cull_Obsidian
    @Cull_Obsidian 10 днів тому

    Just a heads up, they’re on sale right now. For £119. Got a pair of the all weather he mentioned, and they’re great. Wanted these and now’s the best time!

  • @sarahknee3315
    @sarahknee3315 10 днів тому

    I have Altra hiking shoes and I LOVE them except they are not waterproof...and had soggy feet during my entire Iceland vacay. I need cushion because I have hypermobile joints, and subsequently chronic pain. I also walk loads on pavement. I love the way vivo's feel on natural ground, but I need more cushion for pavement and long hikes. Would you recommend these for me? Does the cushion compare to Altra's? Or should I just go with Vivo's and add in a shock-absorbing insole? Thanks!

    • @sarahknee3315
      @sarahknee3315 10 днів тому

      I should add that I started wearing barefoot shoes 10 years ago... and only the last few years I've realized how my unique body needs more support...

  • @carolezorzo9279
    @carolezorzo9279 11 днів тому

    I started wearing barefoot shoes a year ago; I’d developed Footdrop & was really struggling to walk unless I was barefoot. A year on I don’t wear any other shoes.

  • @haydukethor
    @haydukethor 11 днів тому

    You’re in a cult people

  • @Pedersons1
    @Pedersons1 11 днів тому

    I'm looking for a boot that's good in -25°F/-32°C. Do you think these would be comfortable in that range?

  • @faruambient
    @faruambient 12 днів тому

    thanks for this! looks like bali? 🙂

  • @rherhendjdj2359
    @rherhendjdj2359 12 днів тому

    I can’t escape the mosquitoes always come for me

  • @mwb5987
    @mwb5987 12 днів тому

    Wet feet and climbing through jungle = Bad day

  • @tinadownes3413
    @tinadownes3413 13 днів тому

    Es gibt zwei verschiedene A Fussformen: die ägyptische, bei der der zweite Zeh kürzer als die Grosszehe ist und griechische ,bei der der zweite Zeh länger ist als der große Zeh Ich habe die griechische Version und stoße bei Barfußschhuhen vorne an und bei den meisten Sandalen hoffnungslos über die Kante .( ich laufe/ sehr gerne und viel barfuß. Es gibt wenig Marken , die das berücksichtigen. Z.B. eine runde .bzw. ab dem dritten Zeh abgeschrägte Form wäre für beide Fussformen gut. (sollte ich mir patentieren lassen hahaa)

  • @sobeit1927
    @sobeit1927 13 днів тому

    Why are barefoot shoes even a thing ? To have shoes that actually fit the foot without restriction ? I love mine , they are the only shoes I wear apart from my work boots .

  • @DeePat-gd5so
    @DeePat-gd5so 14 днів тому

    Are those trail fg or trail fg knit?

  • @lakky-12
    @lakky-12 14 днів тому

    wait is the sole a rubber sole??? u can’t have rubber sole and expect it to get through to the insert grounding 🙄🤦🏼‍♀️

  • @kimivy7234
    @kimivy7234 14 днів тому

    Got a pair of zero drop natural last Lem's. After a week at work ( concrete floors) my feet and toes feel fantastic.... my knees hurt so bad I had to go back to my old shoes. Not sure what to do now.

  • @pittifulbeauty
    @pittifulbeauty 15 днів тому

    Absolutely love this message! So I work outside in rocky desert terrain (with animals). I wear Vivobarefoot boots usually. But always searching for the best shoe to deal with this terrain & temps. Any suggestions? Thank you as always for your great information and content! 🌱🍂🐾

    • @TheBarefootStrengthProject
      @TheBarefootStrengthProject 14 днів тому

      Thank you! I don't think there is a 'perfect' barefoot desert boot YET but... I have heard rumours that Vivo is going to be launching a desert boot into their ESC range at some point early next year so I would hold onto your pennies for that! Appreciate the support ❤️

    • @pittifulbeauty
      @pittifulbeauty 14 днів тому

      ​@TheBarefootStrengthProject oh wow, good to know! Thank you so much for the info ☺️

    • @lukemothug
      @lukemothug 14 днів тому

      ​@@pittifulbeauty Try Jim Green African ranger boots.

    • @pittifulbeauty
      @pittifulbeauty 14 днів тому

      @@lukemothug thanks, I'll definitely check them out!

  • @lagestita
    @lagestita 15 днів тому

    I got my first barefoot shoes a month ago and my Achilles tendon is killing me. I try to make sure I don't over stride but it still hurts.

  • @ToekneeToe
    @ToekneeToe 15 днів тому

    Great Video! BTW. Shoes with thick heel cushions are more likely to cause roll ankles .

  • @sidilicious11
    @sidilicious11 16 днів тому

    Been wearing barefoot shoes for over 10 years. In the beginning it was heavenly and such a revelation! I wish I could still feel that wonderful feeling but now I’m so used to it, it feels normal. I hike on dirt trails in the mountainous terrain we live in. Xero is the brand I have many pairs and styles of.

  • @funnyman3bmgo62
    @funnyman3bmgo62 16 днів тому

    First video ref is killing me 😂

  • @elisabethm9655
    @elisabethm9655 16 днів тому

    This is a very good video, but please note; the process of going barefoot can take even longer the older you are. If you already have foot or other physical limitations- go slow and steady to make the greatest gains over time.🫶🏼happy walking!

  • @elisabethm9655
    @elisabethm9655 16 днів тому

    Also, the process of going barefoot can take even longer the older you are. If you already have foot or other physical limitations- go slow and steady to make the greatest gains over time.🫶🏼happy walking!

  • @dianepetrowski6437
    @dianepetrowski6437 16 днів тому

    Great video! I became a barefoot shoe zealot about a year ago. I read up on a bit of this, lift weights, play pickle ball on cement , hike….biggest and very painful issue was heal pain-crazy bottom of heal kind. I am aware that most adults have plantar fasciitis in some form and became obsessed with stretching my Achilles/calf. Also a zealot of the knees over toes guy Ben Patrick and use his lower leg exercises 2-3 times a week. Then-the heel pain would be so bad I sent to a podiatrist who wrapped/taped my feet and gave me sole-stiffening inserts and heel cups. Said it was the heels bursas…Seriously felt great in a day…I think I was beating by heals onto hard surfaces far too quickly….going to try and re-transition to my barefoot shoes ( Xero barefoot, Vibae, Vivo bearfoot).. Have you had many questions about the heal bursitis?

  • @eunicevasquez8596
    @eunicevasquez8596 16 днів тому

    😂😂😂😂 big pharma? 😂😂😂😂 the bs companies will say to get you to buy their 💩

  • @5stardave
    @5stardave 17 днів тому

    The winter in Montana keeps me from going barefoot.

  • @Crivas420
    @Crivas420 17 днів тому

    Truth🎯

  • @jjpracticingaloha
    @jjpracticingaloha 17 днів тому

    I’m switching from wearing low cut converse, wearing it for yeeeears, would it be an easy transition?

  • @DelusionalAngel
    @DelusionalAngel 17 днів тому

    I ended up donating my barefoot shoes. Loved them. Took me no real time to adjust as I never wore shoes/slippers at home anyway. Then I broke my foot simply walking and learned I don’t just have high arches, I have extremely high arches - some of the highest my doctors has seen. Now I have to have pretty solid shoes and slippers with arch support or I risk more stress fractures. I miss at least walking barefoot at home but since the break, even a few steps to the bathroom without arch support and I’m in pain.

  • @AshtonsTortoise
    @AshtonsTortoise 18 днів тому

    Great advice man 👍🏽