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Kolby Ledford
Приєднався 7 кві 2017
workouts, nutrition, and fitness related content
How to grow your legs | Low Volume Lift
In this video i take you through my leg day with heavy squats, some RDLs, and leg extensions. Then I talk about advice I can give to grow your legs the most effective way. Thanks for watching
Переглядів: 137
Відео
Chest @ Compound | Secret Lighting Room
Переглядів 17214 днів тому
Walk you through my breakfast, Pre workout meal, go hit a push day that gets interrupted by injury, show you my post workout meal. Thanks for watching once again
What I Eat | Shoulder Day
Переглядів 32214 днів тому
Brief description of what I generally aim for for calories and protein, but the foods really can change a lot because I get bored of eating the same thing. Sorry for the shitty workout footage/ edit. I felt like I rushed the whole thing I will film a better one tomorrow. Thanks for watching.
new gym | first video
Переглядів 32028 днів тому
Pretty brief video just wanted to get something out and commit to it posting something, gonna try and get strong af and gonna continue to come to this gym and post as much as I can. Thanks for watching the video, comment if you want to see anything in particular.
Another banger you just dropped🙏🏻 does sleeping well really have that much of an impact on training?
thanks man! Yeah 100%. If i don’t get 7-8 hours AT LEAST, i can tell in the gym. Even if you don’t necessarily feel it, it’s very important for your body/muscles to have a chance to solely focus on recovery.
@@kolbyledford Thank you! I am going to work on that, it helps a lot i can ask questions ! Stay grinding.
Love your stuff, but invest into a mic
thanks for the advice! Any suggestions in particular? I have a pretty bad one i just don’t use.
@I haven’t done much research but some brands Ive heard of are Jbl,movo,Sony. Get what best for you and your budget
Love the B roll intro as you go to the gym that was cool man. I also like the confidence you already have to film in a busy gym, that takes balls brother, keep it up!
thank you so much man! really appreciate the words🙏
Looking good brother keep grinding. I am liking the content! Stay lifting brotha
thank you man! really appreciate it will do
W Vid!
thank you man!
good vid bro👌shit feels like a tren twins and sam sulek type vidio mix up
thank u man! really appreciate that
good song good vid 👏
Love this video ‼️