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The Iron Heart Mama
Приєднався 12 кві 2017
Hi, friends - welcome to my page! I'm Katie. I talk a lot about Jesus, family life, homeschooling, healthy living, THM, and community life.
The thing I am yelling from the rooftop to my fellow mamas is YOU DON'T HAVE TO DO IT ALL AND YOU DON'T HAVE TO DO IT ALONE! And you shouldn't.
That's why I am here. I'm bringing you a little humor, practical tips and hacks, and mama encouragement. We all need that, right?
The thing I am yelling from the rooftop to my fellow mamas is YOU DON'T HAVE TO DO IT ALL AND YOU DON'T HAVE TO DO IT ALONE! And you shouldn't.
That's why I am here. I'm bringing you a little humor, practical tips and hacks, and mama encouragement. We all need that, right?
THM Snack Prep and Fridge Clean with Me | My Quarantine Kitchen - Part 5
Libby and I clean out the fridge and I make some snacks to keep on plan! 🙌
Join us Monday, June 8th 8PM CST on Katie’s channel (link below) for our GRAND FINALE Quarantine Conversation with Claire and Katie - a live social party and HUGE giveaway!!!
🎆 GRAND FINALE 🎆
ua-cam.com/video/wXdyZahm9DQ/v-deo.html
Your hosts:
Katie ~ The Iron Heart Mama -
ua-cam.com/channels/FBAn0FCuoq-pn5vymbXYUw.html
Claire - Cookie Crumb Fun - ua-cam.com/channels/MgSFK6Zi2JhFM7ONBhP_zA.html
Checkout the playlists below for more help and hope in the kitchen!
MY QUARANTINE KITCHEN PLAYLISTS:
Part 1
ua-cam.com/play/PL9Zs5LDyc9gjO4WKCQNOHcc4ccNIHWsxV.html
Part 2
ua-cam.com/play/PLdYTFl4TsQEZumZEI4D6FVeI_h6CAGpb3.html
Part 3
ua-cam.com/play/PL9Zs5LDyc9gigytQECvGtPwNYPFRVbPpv.html
Part 4
ua-cam.com/play/PLdYTFl4TsQEar0UpD8hfYAw8Vq0NlRMrj.html
Join us Monday, June 8th 8PM CST on Katie’s channel (link below) for our GRAND FINALE Quarantine Conversation with Claire and Katie - a live social party and HUGE giveaway!!!
🎆 GRAND FINALE 🎆
ua-cam.com/video/wXdyZahm9DQ/v-deo.html
Your hosts:
Katie ~ The Iron Heart Mama -
ua-cam.com/channels/FBAn0FCuoq-pn5vymbXYUw.html
Claire - Cookie Crumb Fun - ua-cam.com/channels/MgSFK6Zi2JhFM7ONBhP_zA.html
Checkout the playlists below for more help and hope in the kitchen!
MY QUARANTINE KITCHEN PLAYLISTS:
Part 1
ua-cam.com/play/PL9Zs5LDyc9gjO4WKCQNOHcc4ccNIHWsxV.html
Part 2
ua-cam.com/play/PLdYTFl4TsQEZumZEI4D6FVeI_h6CAGpb3.html
Part 3
ua-cam.com/play/PL9Zs5LDyc9gigytQECvGtPwNYPFRVbPpv.html
Part 4
ua-cam.com/play/PLdYTFl4TsQEar0UpD8hfYAw8Vq0NlRMrj.html
Переглядів: 671
Відео
THM Thirsty Mama Drink Prep - My Quarantine Kitchen Part 4 | The Iron Heart Mama
Переглядів 6834 роки тому
If you're a THM Thirsty Mama, you'll know the struggle.is.real. I am keeping my glass full by prepping my drinks for the week. Plus, here's a little Levi shenanigans. 😉 Love this video?! Checkout the playlists below for more help and hope in kitchen! And join us Tuesday May 26th 8PM CST on Claire’s channel (link below) for Quarantine Conversation with Katie and Claire - a live social party and ...
My Quarantine Kitchen - Kitchen Clean with Me (Mom and Kids style!) and Weekly Kombucha Batch
Переглядів 3434 роки тому
Time for some good old fashioned team work to clean up the kitchen and our weekly kombucha batch! Plus other shenanigans, of course... 😉 👉 Ready for new faces and new ideas for your quarantine food?! Here's a group of sweet ladies sharing with you help and hope from their kitchens! Katie - The Iron Heart Mama - ua-cam.com/channels/FBAn0FCuoq-pn5vymbXYUw.html Claire - Cookie Crumb Fun - ua-cam.c...
My Quarantine Kitchen ~ Part 3 ~ Trailer
Переглядів 2424 роки тому
👉 Need some serious inspiration to feed all your people?! Here's a group of sweet ladies sharing with you help and hope from their kitchens! Katie - The Iron Heart Mama - ua-cam.com/channels/FBAn0FCuoq-pn5vymbXYUw.html Claire - Cookie Crumb Fun - ua-cam.com/channels/MgSFK6Zi2JhFM7ONBhP_zA.html Sarah - Araya Hope Health - ua-cam.com/channels/tniIhxy_95XHt9scH8i_AQ.html Marissa - Marissa's Kitche...
My Quarantine Kitchen - Monthly Meal Planning & Making Your Produce Stretch Down to the Scraps
Переглядів 4064 роки тому
Want to go to the store as little as possible, but not sure how to manage? Come to my kitchen and we'll talk making that produce stretch - down to the scraps! My Quarantine Kitchen - Part Deux Our Family Meal Planner: forgingironhearts.com/downloa... 👉 Need some serious inspiration to feed all your people?! Here's a group of sweet ladies sharing with you help and hope from their kitchens! Katie...
GROCERY DELIVERY UNBOXING! THEY HAVE GRAINS!!! 😍🙌
Переглядів 2634 роки тому
*After I risked life and limb going to grocery store, only to find they had no grains (I did find TP, so there's that) I found them here.* So, I will be staying home and having groceries delivered!!! Check out Imperfect! They have amazing groceries, for 30% less than grocery stores, delivered to your door. Here’s $10 to shop and create your imperfect box. You can thank me later... 😉 Referral Li...
My Quarantine Kitchen - Clean With Me, Family Meal Planning, and Mom Encouragement!!! 😊
Переглядів 5774 роки тому
Ready for some quick cleaning inspiration and meal planning help?! Join me as I clean out my kitchen to take inventory. Then see what my family uses and how we to meal plan together!!! 😍 Our Family Meal Planner: forgingironhearts.com/downloads/printable-family-meal-planner/ 👉 Having to make do with what you have, what you can find, and a lower budget? Here's a group of sweet ladies sharing with...
My Quarantine Kitchen Intro Trailer
Переглядів 3434 роки тому
Ready for a peek into our quarantine kitchens?! 😃 Happening Friday, April 3rd! (If you also have lost track of time, that's tomorrow... 😉) Follow us here and then head to our UA-cam channels to subscribe. Be sure to hit the notification bell! SEE YOU THERE! 🙌 Katie - The Iron Heart Mama - ua-cam.com/channels/FBAn0FCuoq-pn5vymbXYUw.html Claire - Cookie Crumb Fun - ua-cam.com/channels/MgSFK6Zi2Jh...
Dairy Free Creamer - Low Carb & THM friendly!
Переглядів 7334 роки тому
☕️ DAIRY FREE COFFEE CREAMER ☕️ Low Carb, THM-friendly 15 oz full-fat coconut milk* 1/2 cup erythritol* 2 tsp extract of your choice 1/4 tsp salt 1/4 tsp sunflower lecithin almond milk - to make a full quart *You can also use 3 tbsp Gentle Sweet or 1 1/2 tsp Super Sweet *If coconut is not your thing: refrigerate the can of coconut milk, use only the hardened cream. Increase the amount of almond...
Making Milk Kefir without grains Q&A and Troubleshooting!
Переглядів 24 тис.4 роки тому
Making Milk Kefir without grains Q&A and Troubleshooting!
Make Milk Kefir Without Grains - Two ingredient recipe that will BLOW YOUR MIND!!!
Переглядів 226 тис.5 років тому
Make Milk Kefir Without Grains - Two ingredient recipe that will BLOW YOUR MIND!!!
Can You Lose Weight On THM WITHOUT EXERCISE? 😖
Переглядів 5245 років тому
Can You Lose Weight On THM WITHOUT EXERCISE? 😖
Staying on Plan With THM (and what to do if you don't! 😳)
Переглядів 5435 років тому
Staying on Plan With THM (and what to do if you don't! 😳)
Homeschool planning got you stressed, overwhelmed, or feeling super broke?
Переглядів 895 років тому
Homeschool planning got you stressed, overwhelmed, or feeling super broke?
Trim Healthy Mama Fuel Cycle - Is it really worth it?
Переглядів 1,3 тис.5 років тому
Trim Healthy Mama Fuel Cycle - Is it really worth it?
2 Week THM Fuel Cycle Grocery Haul for Family of 6 (on a hot day in Texas!!! ☀️😳😂)
Переглядів 1,9 тис.5 років тому
2 Week THM Fuel Cycle Grocery Haul for Family of 6 (on a hot day in Texas!!! ☀️😳😂)
How To Include Your Husband In Your Homeschool
Переглядів 795 років тому
How To Include Your Husband In Your Homeschool
THM Fuel Cycle With Friends PLUS FREE PRINTABLE!!! 😍🦋❤
Переглядів 1715 років тому
THM Fuel Cycle With Friends PLUS FREE PRINTABLE!!! 😍🦋❤
UNBOXING - Healthy Mom Mother's Day Box Swap!
Переглядів 725 років тому
UNBOXING - Healthy Mom Mother's Day Box Swap!
Register for the 2019 Homeschool Mom Conference!
Переглядів 375 років тому
Register for the 2019 Homeschool Mom Conference!
Eyebrows, No Makeup, Smelly Cat Voice Live Replay (you have been warned)
Переглядів 625 років тому
Eyebrows, No Makeup, Smelly Cat Voice Live Replay (you have been warned)
Collagen Coffee with Katie Moore ~ The Iron Heart Mama
Переглядів 2215 років тому
Collagen Coffee with Katie Moore ~ The Iron Heart Mama
When it's hard being done having babies...
Переглядів 6045 років тому
When it's hard being done having babies...
Kitchen Tour and Asking For Design Help!
Переглядів 725 років тому
Kitchen Tour and Asking For Design Help!
Introductions with Katie Moore ~ The Iron Heart Mama
Переглядів 1285 років тому
Introductions with Katie Moore ~ The Iron Heart Mama
Two weeks since my last Fuel Cycle and awesome Trim Healthy Mama Update!
Переглядів 1875 років тому
Two weeks since my last Fuel Cycle and awesome Trim Healthy Mama Update!
THM Unboxing and Fuel Cycle Freebie!!! ~ The Iron Heart Mama
Переглядів 1505 років тому
THM Unboxing and Fuel Cycle Freebie!!! ~ The Iron Heart Mama
Can i use powdered milk?
Anybody know if this ca n be used with goats milk
How strong is it ?
I've been making Kiefer like this for about 2 years now. Of course I use raw full whole cow milk. I have a joke that's been sitting here since July on the floor by my desk chair I drink about once a week or twice a week whenever I notice that I grab it and take a swig out of it it's basically separated it's like clouded milk but it tastes delicious taste the same I think if I leave it sit there for 5 years it'll still tastes exactly the same and still be preserved and not have any problems. Fermentation products you don't have to refrigerate.
Great video! I'm like you, I do good for awhile keeping my kefir going and then they die. What I was doing was easy, your idea is even easier! Thanks!
How do you know how many millions probiotic you have in this kefir and what kind of prob. we may have in it.
Strong kefir is the best. Fantastic supplement and eliminates lactose
24-72 hours 😮
Don't leave that cap tight.😂 It will blow up. I KNOW. Use a hand wand and mix that first bottle in a bowl. Use stevia to sweeten it up.
How they pronounce it in Russia is not the universally "official" way to pronounce it. The only "official" way to pronounce it is determined regionally, or societally, not by any universal "blanket" term that only one group of people get to determine for everyone else. However it's pronounced, wherever you are, among the local populace, it is correct, no matter how different it is from another society halfway across the globe, or half a mile away, in a completely different culture or societal group.
The very best video on making kefir.great thank you so much.Can make it in bulk & better value to maintain it
I make it the same way. After it's done, I harvest the top cream and use it for making other kefir youghurt and then the same crram harvssting and so on... Basically, I only buy once bio kefir and I keep making my new kefir with the help of the cream on top of this youghurt.
Less pot
Will this work using goats milk?
You can do this with yogurt as well! Also, to save money, you can buy $1 bottles of kefir to save a lot of $$$.
You get like 10 x the Probiotic diversity using grains. Nevertheless this is a cool tip. I know you can make yogurt from a small amount of yogurt added to milk and left to ferment.
👌👍🌹🌹🌹
Thanks for the great TIP!!
Most kefir at the store if not all is shit so find grains..also put kefir in glass jar. And kefir with real grains is easy to do not a big deal like she said. Anyway you decide
You are just plain stupid for switching to 2% milk. God knew what he was doing when he made the cow with a cream in the milk. The powers that be started pushing this low-fat milk years ago for two reasons. #1. They can take the cream off the milk and sell one quart of real cream for a little over $5 and then the gallon of milk cost about $2. So the big companies make more money. Reason number 2. The cream in the milk keeps the sugar in the milk from running to sugar in your body up real fast real high, therefore creating more diabetics so big pharma the doctors and the pharmacist can make money off of you the rest of your life !! You big dummy !!
Its the keefer madness hehe
Great useful video with nice energy. It's fascinating that someone below comments that the grains start to form using this method, which would make sense. It's also fascinating that otherwise, there's a very strong line out there saying that grains are essential. It's also interesting that some comments below are doing this in the same manner as yoghurt, ie, heating the milk and then culturing the kefir in a warm place.
I put a teaspoon in a can of coconut milk and let it sit for 20 minutes for my lactose intolerant daughter.
I made it the way you explain but I don't see any vulgares. It's 3 days ago in dark place. Why that I cam see any vulgary thanks
It's keh fear. You won't get the full benefits of kefir doing it this way.
When you get the taste you like, do you put it back in the fridge? What about adding flavor to the milk?
Good job! Very personable However, kefir is a Turkish word and is pronounced by the Turkish: kuh-feer.
I just wasted ~$26 AUD on buying Kefir grains. If I had seen this video before I could've got away with a bottle of Kefir drink for $5.60. Oh well, I live and hopefully learn lol!
actually pronounced KEFF-EER (as in eeeeeeeeeeeekkkkkkkk)
awesome i'll do that ☺
I just read the grains have a greater number of wild culture strains than commercial kefir, so making kefir from grains should be healthier. It always says to avoid ultra pasteurized milk, but that's all I can ever find in the stores these days. Hopefully it works ok as I just started the kefir grain activation process.
Thank you this sounds very simple. I need to do this. I’ll put one cup of that keeper in a gallon of milk and leave it on 24 hours and taste it and see how it turns out. Maybe it might need to stay longer or maybe 24 hours as long enough but thanks for the simple way of doing it. I’m going to try.
You care way too much what the Russians who didn't invent it are calling it.
Missionaries to Russia? Russia is one of the bedrocks of Christianity?
Read the ingredients. Lifeway and other store bought kefir has only about 10 strains of probiotics. Kefir made from grains has about 60 strains of probiotics. You're essentially making fancy yogurt, not kefir.
Thanks I needed this, are u still UA-cam?
So easy brilliant cheers from Australia
Shop bought kefir has no bacteria. So you don't get the same health benefits.
How do you drink plastic fed bacteria? Make it in glass😅
That is not the right kefir. It will not have the same amount of bacteria and yeast cultures as in kefir where milk is fermented with the kefir grains. It is also very wrong to say it is difficult to make kefir with grains. As a matter of fact, it is the easiest of all fermented food. The commercial kefir you are using , only has a small fraction of the good bacteria in the real kefir.
what is you keep the lid loose?
But, doesn’t this method lack in probiotics compared to using milk grains?
Who boasts mates that were missionaries in Russia? Quite the curious tale you tell. Yet, setting missionaries aside, cheers for the video. Now, to the matter at hand. Can the second-generation kefir beget the next, and on it goes into the future?
What I really want to know is, does the kefir have the same beneficial bacteria as when you use the grains? Thanks for the video because I’m always killing my kefir grains.😁
Bla bla bla!👎
Easy Peezy
really glad I found this... kefir/kayfrrrr is way too expensive to use on a regular basis
Thank you for the best video that I was looking for , easy steps, very important question, where do we put the gallon for 24 hours ? Anywhere in the room or it must place on warm wrap towel ? I assume after 24 hours we need to place it to freeze.
Người bị cao huyết áp có uống được sữa Kefir không Bạn ?
Subscribed! Thank you again!