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Soph and Rach
United Kingdom
Приєднався 22 чер 2020
i've realised my parents aren't perfect | it’s not just you | full episode
navigating your relationship with your parents can be kinda complex right?! as you grow older, you have a moment where you realise your parents are humans just like you and this can be difficult at times. how do you disagree well? how do you love them when it’s hard?
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Переглядів: 440
Відео
i need to ask for help but i can't | it's not just you | full episode
Переглядів 5714 місяці тому
today we're joined by our first everrrr male podcast guest... rach's brother josh !!! he's bringing the 'it's not just you' topic today and shares about how at time's, he's found it hard to ask for help. we unpack some of the reasons why we might avoid asking for help and how we can shift our perspective when approaching, friends, family and even work colleagues in a moment of need. remember, a...
why won't he notice me | it's not just you | full episode
Переглядів 4184 місяці тому
it's not just you that tries to impress boys with the way you look. hands up if you've ever spent a little too long planning an outfit, redoing you hair for the 100th time or trying to achieve the perfect 'no-makeup makeup' look for a certain someone. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US ON INSTA: @sophandrach
i need to confront them but i don't know how | it's not just you | full episode
Переглядів 4325 місяців тому
tricky convos is the topic today. whether it's with a partner, friend, colleague or neighbour. difficult chats are a part of life. so let's not shy away - even if you hate conflict or confrontation we hope this episode gives you some help in how to navigating those 'crucial' conversations. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcas...
i feel like i'm in competition for a friend | it's not just you | full episode
Переглядів 3105 місяців тому
have you ever heard someone else call YOUR best friend THEIR best friend!!!??? in this weeks episode we’re talking about those defensive, territorial feelings that can come up when your friend suddenly appears to have another close mate. maybe it’s a new friend from work or a childhood bestie they’ve known for years. whatever the situation, we’re addressing the reality of being in competition f...
i feel pressure to drink | it's not just you | full episode
Переглядів 4386 місяців тому
todays ep is a bit of a different one for us as we talk about the pressures around drinking. whether you're teetotal or love a drink we hope this episode encourages you to think and reflect on your relationship with alcohol. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US ON INSTA: @sophandrach #podcast #drink #alcohol
i've lost my friend to their relationship | it's not just you | full episode
Переглядів 4856 місяців тому
a new relationship can come with all sorts of things to navigate but today we're specifically talking about how to balance your bf with your bestie. join us as we share the ins and outs of having to work through this new season of friendship and how we've adapted to the change. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US...
help! i don't look good in anything i wear | it's not just you | full episode
Переглядів 4997 місяців тому
it's not just you who struggles to find clothes they feel confident in! join us in this weeks episode as we discuss our fashion fails, the struggle it can be to find clothes that fit well and share our journeys of discovering our own personal style. whether you're an absolute fashionista or couldn't care less about keeping up with he current trends, we hope you find encouragement from this epis...
i don't get on with my best friend's boyfriend | it's not just you | full episode
Переглядів 2,5 тис.7 місяців тому
in today's podcast episode we're saying 'it's not just you' who can struggle to connect with a friend's significant other. whether it's because of clashing personalities, them not treating your mate well or maybe you just find them straight up annoying. if you relate to any of the above then this conversation is for you! LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPL...
i'm never going to be beautiful enough | it’s not just you | full episode
Переглядів 1,3 тис.8 місяців тому
do you feel like it's impossible to keep up with the ever changing and evolving beauty standard for women? well, it's not just you! it can feel utterly exhausting trying to keep track of what’s ‘trending’ or ‘in’ and match what the media says you 'should' look like. join us for an honest conversation with our friend zo ross - waddell, where we share about our own struggles with trying to live u...
i think i'm catching feels | it's not just you | full episode
Переглядів 8638 місяців тому
we're back !!! and to kick off season 2 of the 'it's not just you' pod, we're going to be talking about the 5 signs that you've caught feelings for someone. whether you've just met someone for the first time and are curious to know more or are realising you have feelings for a friend you've known for years, this episode is the one for you! we're so glad to be back LISTEN ON SPOTIFY: spotifyanch...
6 questions to ask yourself before the new year | it's not just you
Переглядів 58510 місяців тому
we're rounding up 2024 with a big old reflection on the last year. we talk hopes, fears, relationships and everything in between as we prepare to enter the new year! listen along and answer the questions yourself. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast/its-not-just-you/id1697371396?i=1000621078720 FIND US ON INSTA: @so...
I find christmas quite hard | it's not just you
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I find christmas quite hard | it's not just you
i’m in my 20’s and everything keeps changing | it's not just you
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i’m in my 20’s and everything keeps changing | it's not just you
i like my friends more than they like me | it's not just you
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i like my friends more than they like me | it's not just you
why am i so embarassing | it's not just you
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why am i so embarassing | it's not just you
i've never had a boyfriend | it's not just you
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i've never had a boyfriend | it's not just you
what not to do on a first date | it's not just you
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what not to do on a first date | it's not just you
i'm tired of having fomo | it's not just you
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i'm tired of having fomo | it's not just you
is it weird to stalk someone on social media? | it's not just you
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is it weird to stalk someone on social media? | it's not just you
how do i show a guy i like him? | it's not just you
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how do i show a guy i like him? | it's not just you
i don't want to share my best friend | it's not just you
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i don't want to share my best friend | it's not just you
am i the only one who feels alone? | it's not just you
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am i the only one who feels alone? | it's not just you
what should i be doing in my twenties??? | it's not just you
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what should i be doing in my twenties??? | it's not just you
do i look as good as my friends? | it's not just you
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do i look as good as my friends? | it's not just you
i just got rejected by the guy i like | it's not just you
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i just got rejected by the guy i like | it's not just you
we used to be friends and now we’re not | it's not just you
Переглядів 700Рік тому
we used to be friends and now we’re not | it's not just you
my friend's going through a breakup and i don't know what to do | it's not just you
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my friend's going through a breakup and i don't know what to do | it's not just you
my body's changed and i don't like it | it's not just you
Переглядів 799Рік тому
my body's changed and i don't like it | it's not just you
how do you know if you're in the right relationship??? | it's not just you
Переглядів 2,7 тис.Рік тому
how do you know if you're in the right relationship??? | it's not just you
I’m 30 and never had a relationship before. I was always the outcast growing up, because I have high-functioning autism, which has many times brought out a socially awkward side of me. Because dating these days is toxically and outrageously infested by hypergamy mindsets…….well……..just by that information you can guess why I’ve not had any luck. In fact, I’ve learned the wrong things things that I need to stay away because I’m not wanted. It’s gotten better in friendship settings ever since I started college, but people are still not mature to handle me. They are more like “You’re handsome, but the autism is a dealbreaker for me” kind of people; they in other words have still much growing up to do, but this time it’s in a way in which people never grow up in. Even their parents are not open-minded and say, “I don’t want you dating someone who’s autistic! They are a burden in relationships than they are otherwise! Nor do I want my children to be given autism!” People have even told me, “Why would you ever biologically have children instead of adopting?! You’d be a selfish father for giving your children the curse of autism! Adopt only, or else you’re a horrible person!” It’s evil to talk to me that way! It’s just as messed up as saying “Black people shouldn’t be allowed to live in desirable homes. That should only be for the whites. Black people are breaking the law for being allowed such privileges.” And yes, especially back in the even more racist times of fifty to seventy years ago, such arguments were made by evil racist people who said good is bad and bad is good like that; when telling me I’d be a terrible father for biologically having children, it’s just as evil all the same because it’s still gaslighting similarly as saying good is bad and bad is good. (I’m not black, but I still point these things out! Even racism still exists today, but not as firmly, which we need to treat carefully because racism seems to be rising once again.) Again someone’s race, it’s racism. Against someone’s autism, it’s ableism. In the situation of those in the spectrum, people may not be too ableist to be friends with someone on the spectrum, but they still too often are too ableist to think of giving even the most high-functioning autistics a chance! Even their parents could be too apathetic against the idea, in which case they will scare their naive children into staying away from any autistics in the dating realm. They are so prejudiced if they do this, because they ignorantly feel like being with someone who is autistic romantically isn’t…..”practical.” That further proves my point on their ableism because that is how they feel. They may even feel like “all autistics have crazy outbursts” or whatever else they may generalize about autistics. Even if the parents feel like it’s ok if their children dates someone with autism, their adult children might still not be mature enough to be open minded in giving autistics a chance, and will try to come up all kinds of ludicrous excuses. People often just like being hypergamy-minded, being very self-centered. People may ask why this is not addressed so often. It’s because these ableist behaviors are done and expressed so covertly! Like how racist people nowadays are covertly racist. It’s because they don’t want to let people find out they are racist, ableist or whatever “-ists” there are out there! So yeah, covertly they do these things. They will deny it and even gaslight if you call them out on their prejudices. Whatever “-ists” there are out there, I feel like there needs to be a change for the better, which means getting rid of what influences people to become the “ists” or prejudices that are out there! As a man with autism who has experienced these things, where people even denied they were denying me chances when they were, and also seeing other autistics having gone through the same things and their oppressors just kept denying they were doing hurtful things to them and even went on as to gaslight the autistics were the ones that did something hurtful to them (hence lying about the autistic individuals) when said autistic individuals had not done any such things to them, I know quite a bit of the unfairness and how people can be better than this and should be better than this! I feel like there needs to be another push for better change. This is why I write this. Because of how covertly these prejudices are done or expressed, many good people out there often miss recognizing the prejudiced behaviors for the prejudices they are, which makes it hard for the good people to realize they are being gaslighted when they are. With this said, I also call out to the good people out there to keep their eyes more open and more aware of these circumstances, because more often than not these prejudices are everywhere! Good people could be right next to a racist, ableist or what other prejudices there are out there!
I’m 23 and I have yet to have a boyfriend. I tried dating apps but I feel they’re the only option for dating. I just wish I could meet someone who I feel attracted to. For years, I felt like I missed out on experiences but at the same time I always felt nervous to get close to someone mainly because of my worst social experiences when I was a kid. But I just wish that finding someone would be easier for me and not be scary. I’m also very skeptical about who to trust.
23 almost 24 and it makes me feel some relief i'm not the only one who hasn't dated anyone in their 20's.
have you never had a boyfriend or have you never been on a date ? you youngster are lucky to have youtube to tell you its not just you. I was about her age deeply ashamed of my inexperience and afraid people would laugh at me to the point where I made a mistake at my job because I was depression. now you will say for adults it wouldn't laugh etc but I had a single mother coworker who sensed it and roasted me about it
The problem with modern romance is we've turned it into an all encompassing thing where the romantic partner is supposed to be everything to you. A best friend, a sex partner, a domestic supporter, a therapist, a provider. All wrapped into one. This is unique in human history. We used to value friends and other relationships beyond the nuclear family. We need to get back to that because it's pretty clear that putting all of that on one person isn't sustainable. And worse, if ylu neglect your friendships every time you're in a relationship you'll gradually lose them. And romantic relationships break down A LOT. If you date someone at 22 it's highly unlikely you'll get married and have kids and die together at 90. That's just how it works. So people need to honestly treasure their friends more. Friends are much more likely to go the distance.
thank you for this ❤❤ i really related to it and enjoyed the insights
im mad at the fact that i can never meet people like you so i can say "ive never dated anyone" and she says back "me too" do you wanna have one? so i can say YEEEEEEEEEEEEEEEEEEEEEEEEEEES
These young ladies need to be in the United States! It's better here in terms of culture, and race. August 13, 2024, USA
Is Rach officially back from Brazil? Is she coming to Limitless Festival? ❤
Wine and alcohol are just too dangerous for the body. Avoid bars! Just rely on drinking water, and you will be okay. USA2024
Comment: Finishing your college degree is very important along with having some community service under your belt so you can put that in a future resume. Your degree is very important, but you also need to fill it up with volunteering activities in where people (future Managers) will see that you are a team player. There is nothing wrong if you work at McDonalds for a while along with doing some Janitor work (in terms of volunteering). I think you live in England, why don't you work for some time for Ludlow Book binding (doing volunteer work). It's all great experience! I wish you guys the best. You have to learn some soft skills such as interacting with people of all ages, and classes. Stay in your city and get to know your city in where you pay your taxes, opening up a bank account, etc. England is just too beautiful, why leave to somewhere else in terms of vacationing?! You can just do a staycation and enjoy your country to the max. Christ God be with you! Take care. Peace! July 22, 2024. USA
Community service such as working at a food bank/food pantry can help you out during these times. Don't let the thought of not having love affect your life. You have friends, and family along with a dog I assume. You may also want to do some speed dating just so you can know what type of guy you want in the future. Speed dating won't lead to marriage now, but it's good experience. This may sound distant but maybe you need to attend a Matthew Hussey lecture on dating. I think you ladies need to marry for substance in where the man has a great heart and someone who understands your mind. You will find that man but at the workplace so please finish college/Private University and "get" that degree. It's important! :-) July 2024, USA
True Fact: Great Chemistry is a great deodorant. People that have Great chemistry will have a life full of boyfriends and girlfriends (depending on your Gender). Love is very tough for the person who does not have any chemistry with the opposite s@x. You can have a nice home, have a great bank account at the bank, be popular at school, perform community service for the food bank, you do work as a bell snuffer at your local Catholic church, but if you as a person does not have magnetic chemistry when it comes to attracting the men or women that you want in life (when it comes to Romantic Love), then your love life will be a little bit boring. What happens if this happens to me? Take up community service, attend Church mass; Catholic mass, and also focus on finishing your college degree so you can get a job once you graduate. You need to be occupied in life right now, so you don't get down about being single at a certain age. We all want love in our lives, but at times it gets very complicated, so one needs a backup plan in case if he or she does not arrive tomorrow, or in 5 years, or the person does not arrive at all. This may sound a little bit distant to you guys but pray to God when at church when it comes to Him (God) bringing you a caring loving boyfriend, husband into your life. But you need to pray in faith, and you must be patient. Christ God works in mysterious ways and on His timeline. July 21, 2024 USA
Comment: It's simple because you two guys are studying at College. Love will come at the appropriate time. You need your degree and your job in order to move forward. Have patience. July 21, 2024. USA
😢😅why do we need our degree and job first tho lol?
keep liking my comment so that i can keep coming here
Can't wait for Limitless Festival this year!! I am so excited 🎉😊
it’s gonna be great !!
I'm 27F and also never had a boyfriend. My reasons are basically the same as hers, although I also have a chronic GI disease making it even more complicated for me. I think she described it very eloquently. I'm actually quite happy being single, but what bothers me the most is how it makes me "abnormal" or "weird" in other people's eyes. They don't say it directly to my face, but you can feel it and hear it indirectly.
Well spoken. Good questions. Vulnerability Courage Respect Kindness -- thoughts What are the major factors that influence confidence, why? What are the major factors that influence guilt, why? Knowing the factors, how will you steer them to align with your character? Have a mindset game plan before going out to party. Use AI Leverage Anapana technique to exit thoughts. Highest status man: - most perceived violence - most perceived money - most perceived intelligence Perception not always reality. How will you differ perception from reality to align with nature? Or would you prefer to live in a perception? You will always be changing, law of nature. Impermanence. All high status men will change you, it depends on how change is being led. We all want to change. What are the factors that influence positive change? At any given moment you and your peers are moving from - darkness to darkness - darkness to lightness - lightness to darkness - lightness to lightness Partying is hedonistic, 24 year old men at parties will not make good fathers unless they are also good sales men. Energy Discipline Respect Value PEACE
I'm 24 as well and really wish I could be in a relationship. I'm also in the situation where no one I like likes me back. I'd settle for anyone I'm even remotely attracted to. I feel like there is something wrong with me that makes me unattractive and I'll probably be single for life. I don't know how it's so easy for other people.
You look great tho and are modestly dressed, which i dont see a lot in girls my age. Maybe its because your introverted? Im introverted too 😊 I really dont like going out to parties and talking with vapid girls, i like to get to know people on a one-to-one level. I think you probably agree?
@@oldmanjinkinsskyrim737 it's not a photo of me but thank you for the comment. I am quite introverted but I socialise almost every day and meet strangers at social groups all of the time.
Yes, no, no, no, yes
I read "I need to comfort them but I don't know how" which could also be a good episode hahaha Thanks for the podcast, I've been listening to it for a couple of months and it's great! 🌻
Same!!
Soph can you please tell Steph and Bethan that i am not going to be coming to the Tuesday club anymore due to my surgery but hopefully i will see both of them in Limitless since i will be better before then? Thanks Amanda x
i have just recently had surgery on both of my feet last week Friday, and there has to be wires to straighten out my toes. now i have to wear boots and crutches on my feel for the next 6 weeks. But i am so happy that i get to take off my bandages not next week the week after, hence why i can't even go to the UDB clubs anymore until September. But hopefully, i will be on my feet before Limitless Festival which i am really excited about. So overall this podcast makes me feel a lot better and a lot happier and comfortable. Thanks for making this podcast!! Love you guys xx ❤
is this prerecorded?
Hi guys!! I can't wait to go to Limitless Festival this year!! My mom just needs to sign me up for it, it was incredible last year and i enjoyed my time there especially with my cousin ❤
going to be great!
love this
🫶🫶🫶
hii
hi ronnie 👋
@@SophandRach__ HEYYY you guys are my fav
Lindz is my dad
hi ❤
hi 👋
Rachel is correct about Adidas. I didn't believe my mom when she says, it's all day i dream about sports, my mom love Adidas as well❤
Love the podcast! Can you please do a podcast about how to split your time between your friends and not leave your friends out of activities or conversation?
this would be a great podcast amanda!!
Fav podcast
It's important to bear in mind context. It seems you're very influenced by western media. You're only talking about 'beauty standards' in the UK and other areas where there are Europeans. But only 10% of the world population are European (or 'white' as you say). 60% of the world population are from Asian countries, 20% are from African countries and the remaining 20% are from European, North & South American and Oceanic countries combined. So beauty standards are dependent on where you are and who the people are there. Only 2% of the world's people are blonde haired, so this is rare. It's not the beauty standard in most places.
Yes, I absolutely agree. There are many different standards based on where you are in the world. Since we live in the UK, we can only speak to our own experiences. However, you are right! It is important to note the context and how the standards differ around the world.
😭 *PromoSM*
I’m a 23 year old girlie from Japan, and never had a boyfriend. Hearing Soph's stories, I really relate to you. For me as well, I haven't felt the strong genuine feeling of "I want this person to be my partner". Although I do like talking about love life with my friends, I never felt the need to make a boyfriend. My friends always tell me that I am a healthy single and I really agree haha It was my first time hearing your talk, but I really love how you guys are sweet and genuine💞All the best:)
🫶🫶🫶
20s are the time to find love. Learning how to find love. Don't be like me and regret not trying in your 20s only to be doing this in your 30s. My biggest regret is not chasing women in my 20s. 30s are supposed to be when you settled down. I'm just getting started SMH🤦
im interested to know as to why in such a dire situation as described in the title above that you wouldnt just think back to when I met you at big church fest we were so in the mo x
see you there next year, so lovely meeting you guys, so in the mo
loved this ep so much
lit same queen
we’re so glad lauren ❤️
Hi ❤
hey ronnie !!
Just discovered you guys and I love!!! Keep doing what you’re doing 😍😍
heyyyy 🫶 thanks so much
Y’ALL BOTH ARE GORGEOUSS❤❤❤
thanks so much Gwen !!
I’m 24 and never been in a relationship. I don’t go to clubs or bars, I don’t do hook up culture. I go to the gym, play basketball with my friends, I like skateboarding and hanging out with my friends. But I’m still ignored by woman. I’ve realized if u ain’t a bad boy or fit the bad boy stereotype be expected to be ignored completely by woman. If you’re an old soul, be expected to be ignored by woman. They want excitement, and if u can’t do that for them, they don’t want u. Woman choose to be single, men can’t.
Women aren't a monolith. The sooner you realize that, the sooner you'll find someone.
@@honeychill3011 easier said then done.
Ehh… I guarantee you not all women are into “bad boys” lol. Try hanging out with different types of people to see who they attract. Your environment (skate park) right now attracts excitement seeking people and the gym is not usually a place where women want to be approached.
@@Lena_raly to be honest I would never approach at a gym. I’m there to workout, I just said that cuz girls say they like people with hobbies. But the majority of woman are into bad boys tho, so if u ain’t one your chances go down a bit
@@Shaun_J Idk the type of women you’re hanging around but the women I know, including myself, do not like bad boys lol. If you mean men that lead, are assertive and have boundaries, then of course they attract a lot of women. The majority of women. That doesn’t mean he’s a player or “bad.” But if you mean literally a player type of guy that does wild activities then he usually attracts women that are similar to him, and Idk if you’d want that type of person in your life.
I didn't know you were in UA-cam too! Greetings from México 🙌🏼 you're great!
heyyy 👋 ❤️
ugh im so glad you guys popped up on my recommended!! ive been craving girl-hosted podcasts with topics like yours 🫶
we’re so glad it popped up on your recommended too
get the beanbags!
You guys touch on some amazing points. I love to talk in depth about personal experiences, but don't usually get an ocassion to talk about it. I'm glad you guys do so and I can relate!
love this!!! thanks so much xx
Such a good podcast episode! I definitely struggled with these beauty standards growing up as a black, dark skinned teenager x
so glad you enjoyed the episode and found relatable!!
As a fellow dark skin girly with 4c hair, I feel seen, all three of you are stunning and gorgous🤍
this is so encouraging to hear!! <3
My comfort podcast ❤
Love this podcast. So relatable, love you guys ❤