mehakaura
mehakaura
  • 10
  • 351 898
How to Lose Weight as a Teen: Real Diet Plan for Fast Results
watch in 1080p
video is about:
Weight loss diet for teenagers that actually works
Quick tips to lose weight for teens
Healthy weight loss for teenagers
Teen weight loss secrets
How to start a weight loss journey as a teen
Natural ways to lose weight for teens
Teen weight loss without dieting
Realistic weight loss for teens
Healthy eating for teenage weight loss
Teen metabolism-boosting diet
Weight loss plan for teenagers with easy meals
21-day healthy eating challenge for teens
Best exercises for teenage weight loss
Simple weight loss meal prep for teenagers
Daily routine for teen weight loss
weight loss diet
diet plan to lose weight fast
fat loss diet
weight loss diet plan
meal plan for weight loss
meal prep for weight loss
fat loss meal plan
best fat burning diet
how to eat for weight loss
free 30-day meal plan for weight loss pdf
30-day weight loss meal plan 21-day diet challenge
21-day diet challenge
herbalife weight loss plan 21 days
21 days challenge weight loss diet plan
free 21-day weight loss challenge
21-day workout challenge to lose weight
21-day food challenge to lose weight
how to lose weight
how to lose weight fast
diet plan
diet plan for weight loss
diet plan for teenagers
teenage diet plan to lose weight
teenager weight loss diet plan
weight loss diet plan for teenagers
best weight loss program for teens
best weight loss program for teenagers
best weight loss plan for teens
diet plan for weight loss for teenagers
weight loss plan for 13-year-olds
diet programs for teens
weight loss program for teenage guys
a diet plan for a teenager to lose weight
best diet for teens to lose weight
best diet to lose weight for teens
healthy diet plan for a teenager to lose weight
how to lose 10 pounds in 1 week
how to reduce weight in 7 days
how to lose belly fat naturally in 1 week
how to lose belly fat in a week
how to lose weight in 7 days
how to lose stomach fat in a wee
how to lose weight in a week
how to lose belly fat in 1 week
how to lose stomach fat in 1 week
how to reduce belly fat in 1 week
how to reduce belly fat in 7 days
how to lose weight in 1 week
how to lose weight in one week
how to lose weight without exercise in a week
how to lose tummy fat in a week
how to lose weight fast in a week
how to lose belly fat in one week
how to lose weight at home in 7 days
how to reduce belly fat in 7 days at home
how can i lose weight in 7 days at home
tags:
#TeenWeightLossJourney #HealthyHabits #HealthyLifestyle #TeenFitness #FitnessMotivation #GlowUp #TransformationJourney #BodyPositivity #SelfLove #MetabolismBoost #ForYou #ViralVideo #Explore #loseweightnaturally #weightlossmotivation #healthyteen #dietforweightloss #instadiet #teenwellness #weightlossprograms #healthyeatingtips #teenfitness #weightlossgoal #beforeandafter #weightlossjourney #teenweightloss #healthyfood #weightlosstips #dietplan #fitnessjourney #motivation #healthylifestyle #nutrition #teenhealth
♡ music
ua-cam.com/video/5XECNavewpU/v-deo.html
♡ DISCLAIMER
I do not own any music/pictures used in this video. No copyright infringement intended.
©ALL CREDITS GO TO THE RIGHTFUL OWNER.
note: send an email if you want your picture/music removed. thankyou.
hope you found this video helpful 🌷💗
Переглядів: 13 621

Відео

Top Birthday Gift Ideas for Teenagers | Unique & Fun Present
Переглядів 95428 днів тому
Looking for the perfect birthday gift ideas for teens? We've got you covered! In this video, we'll share a variety of creative and fun gift ideas that are sure to impress any teen. From tech gadgets and experiences to personalized items and DIY projects, there's something for everyone. watch in 1080p video is about: teen birthday ideas what to gift to a teenager what do 14 year olds want for th...
how to GLOW UP for winters before 2025❆ ๋࣭ ⭑⚝
Переглядів 29 тис.Місяць тому
how to GLOW UP naturally for winters at home *COMPLETE GUIDE* watch in 1080p timestamp: 0:00 intro 0:37 hair care 1:36 skin care 2:33 body care 3:26 signature scents 3:48 nail care 4:21 fashion tips 5:13 sip & glow 5:43 MENTAL GLOWUP 6:28 outro video is about: how to glow up for winters before 2025 glow up tips winter glow up how to glow up how to glow up mentally and physically how to actually...
How to Lose Weight Fast for Teens
Переглядів 119 тис.Місяць тому
How I lost weight fast as a teenager *effective* watch in 1080p this video is about: how do you lose weight as a teenager how to lose weight fast for teens how to get skinny fast for 13 year olds how can a teenager lose weight fast how to lose belly fat fast for teens how to get skinny fast as a teenage how to lose weight fast as a teenage guy Weight loss tips for teens, Healthy weight loss for...
Instant GlowUp Tips ✧🤍💌
Переглядів 3,4 тис.2 місяці тому
*straightforward* glowup physically mentally | Ultimate glowup guide watch in 1080p 0:00 intro 0:11 1 0:15 2 0:24 3 0:32 4 0:39 5 0:46 6 0:52 7 0:56 8 1:03 9 1:09 10 1:13 11 1:19 12 1:23 13 1:29 14 1:36 15 1:39 16 1:48 17 1:55 18 2:02 19 2:08 20 2:14 21 2:23 22 2:27 23 2:35 24 2:45 25 2:57 26 3:00 27 3:05 done ♡ music Lofiru - avocado: ua-cam.com/video/ACMAB5dSkcs/v-deo.html tags : #glowup #tra...
How to get glass skin naturally at home✧♡ ༉‧
Переглядів 100 тис.2 місяці тому
ultimate skincare routine for clear dewy bouncy skin (complete guide) ✧・゚ watch in 1080p video is about: how to get glass skin naturally at home how to get glass skin naturally how to get korean glass skin naturally at home how to achieve glass skin naturally how can i get glass skin naturally how to get a glass skin naturally how to get clear glass skin naturally at home how can i get glass sk...
How I GROW MY LASHES in Just a WEEK?
Переглядів 12 тис.2 місяці тому
(tried- true method) get long, thick lashes in just a week *naturally watch in 1080p #EyelashGrowth #LashCare #NaturalLashes #LashTips #LashSerum #EyelashRoutine #LashGrowthJourney #HealthyLashes #LashEnhancement #DIYLashCare ♡ music boba tea: ua-cam.com/video/fROFG75yMRU/v-deo.html 0:00 intro 0:19 step1 0:47 DON'T USE VASLINE !!! 1:16 step3 1:45 step4 2:17 outro 2:37 muah ♡ DISCLAIMER I do not...
How can I make my LIPS SOFT Naturally in 2 days?
Переглядів 65 тис.3 місяці тому
get soft, plump, juicy lips in 2 DAYS ( Complete Guide ) watch in 1080p #liptransformation #naturallipcare #lipcaretips #softlipschallenge #plumplipschallenge #lipcarehacks #lipbalmcollection #lipcareproducts #lipcareessentials #lipbalmaddict ♡ music daystar: ua-cam.com/video/pt9XaVrLxvs/v-deo.html 0:00 intro 1:48 exfoliating 2:51 additional tips (step1) 3:15 moisturizing 4:19 additional tips (...
How I GROW MY NAILS IN 3 DAYS explained in less then 3 minutes
Переглядів 9 тис.3 місяці тому
How I GROW MY Nails FASTER in just 3 days . . . tags: #nails #nailgrowth #nailcare #nailgoals #nailhealth #nailtips #nailinspiration #nailobsessed #nailart #nailpolish #fastnailgrowth #longnails #strongnails #naturalnails #diynailcare #nailhacks #nailtransformation #nailroutine #nailcaretips #3daynailchallenge #beauty #beautytips #beautyhacks #skincare #selfcare #makeup #girly #fashion #lifesty...

КОМЕНТАРІ

  • @Eun-r2i
    @Eun-r2i 4 години тому

    This helps but I'm allergic to almonds

    • @mehakauraa
      @mehakauraa Годину тому

      it's okay, you can have any other dry fruit 🤍

  • @Kika17394
    @Kika17394 8 годин тому

    HOW COME I JUST DISCOVERED YOU,you’re so sweet 😭 As an older sibling to a brother,I’ve never had an older sister before,I’m glad I found you as you also made me feel a little better about myself 😭

  • @tomie...
    @tomie... 8 годин тому

    Sparkling shortcake 💖 Thank you so much for this video!!

  • @NournoursGuimauve
    @NournoursGuimauve 8 годин тому

    red beans are the best

  • @NournoursGuimauve
    @NournoursGuimauve 8 годин тому

    spicy cucumbers🤭

  • @FranciscahNyayo1N8102
    @FranciscahNyayo1N8102 10 годин тому

    thanx so much.I will try it

  • @aestaticranii
    @aestaticranii 10 годин тому

    Bestie i cant do that all cuz my mom said its just teen pimple

  • @SohelRana-sx4fe
    @SohelRana-sx4fe 13 годин тому

    Can we skip the lunch?😢

    • @mehakauraa
      @mehakauraa Годину тому

      why you wanna skip it girlie

  • @junexrose
    @junexrose 16 годин тому

    Love your vid, what app do you use to edit?

  • @nadamohamad53
    @nadamohamad53 День тому

    Hello mehakaura! Please make a video about how to get rid of phone addiction.I have youtube addiction, and I am a K-pop fan, btw. Thanks a lot!🩷✨️🥛🫶🏻

  • @Charlottes_cinnamons
    @Charlottes_cinnamons День тому

    My lash routine 8:00 clean with warm water 9:50 brush 10:00 olive oil 11:00 castor oil 1:00 brush again 3:00 Shea butter 5:00 vitamin E 7:00 tree oil 9:00 small amount of vaseline 10:00 castor oil and brush 10:10 done

    • @mehakauraa
      @mehakauraa День тому

      Thanks for sharing!!🌷👍

  • @Charlottes_cinnamons
    @Charlottes_cinnamons День тому

    I always wondered why my eyelashes were long but I have been putting as a joke when I was a kid

  • @aestaticranii
    @aestaticranii День тому

    u have a new sub bestiee<33

  • @aestaticranii
    @aestaticranii День тому

    And what is with your hijab fans:(

    • @mehakauraa
      @mehakauraa День тому

      oh okay, I will definitely make video for my hijabi muslim besties too in future In-shaa-Allah🤍

    • @aestaticranii
      @aestaticranii 13 годин тому

      @@mehakauraa AHHH you answerde me i am a hijab fan i am a new sub are you musllim???

    • @mehakauraa
      @mehakauraa 10 годин тому

      @@aestaticranii Yes, I’m Muslim, Alhamdulillah! 😊 And guess what? I’m also a hijabi, just like you! Btw, in my upcoming video on ‘How to Look Neat and Presentable for School,’ I added some tips just for my hijabi girlies-little things that make a difference without taking much time. Can’t wait for you to see it; hope it’ll be super helpful! 💖

    • @aestaticranii
      @aestaticranii 10 годин тому

      @@mehakauraa OHH tysm are you from india i am from afgahnistan

    • @aestaticranii
      @aestaticranii 10 годин тому

      @@mehakauraa When will you post that video and my hijabi i also sub to you btw i live in german where do xou live

  • @aestaticranii
    @aestaticranii День тому

    Swwet Mints<333333

  • @aestaticranii
    @aestaticranii День тому

    MY angelll i sub to you <33 i love your vids you are my big sis <33 btw i am 13:))

  • @Halibae_luv
    @Halibae_luv День тому

    Hello how do you do the ai voice cover..?

  • @modhubonti247
    @modhubonti247 День тому

    can u plzzz make a video of weight lose exercise???

  • @neerujoshi9756
    @neerujoshi9756 День тому

    Your video is sooooo cute sis totally loved it 💜🥰❤

  • @neerujoshi9756
    @neerujoshi9756 День тому

    It was really nice video i loved it💜🥰 and i will try my best to follow it consistently🤩 but i wanna ask if you can also provide the exercise plan according to teen it will be really helpful

  • @ash_501
    @ash_501 2 дні тому

    aweee happy birthday!

  • @AerumKim-i8d
    @AerumKim-i8d 2 дні тому

    I I’ve seen this exact same video but on other channel

    • @mehakauraa
      @mehakauraa 2 дні тому

      yes ikr that girl re-uploaded without my permission 🤷‍♀️

    • @AerumKim-i8d
      @AerumKim-i8d День тому

      @ you should report her for copyright

  • @samiachowdhury-cr9lb
    @samiachowdhury-cr9lb 2 дні тому

    Does this work on two toned lips?

  • @RemediosKeeling
    @RemediosKeeling 2 дні тому

    aifitnessadvisor AI fixes this. Teen Weight Loss Diet Plan

  • @amuurahy
    @amuurahy 2 дні тому

    I like the breakfast thing but I don’t wanna grow taller 😭

  • @starlight9491
    @starlight9491 2 дні тому

    seeing these girls being 53-58 kg and feeling like they want to lose weight makes me, who is actually a genuine whale, wanna kill myself i guess a heaping of lettuce will have to do

  • @XCallalilyyYxx
    @XCallalilyyYxx 2 дні тому

    My body was like that(No offense) But my family finds me Too skinny because im the only stick in the family 😢

  • @Annie-bq9qn
    @Annie-bq9qn 2 дні тому

    hey if you don't like veggies you can drink this juice ingredients: spinach (4-5 leaves ) lettuce ( 4 to 5 leaves) coriander ( with stems ) 1 cucumber 1 apples mint leaves lemon juice ginger 1 inch 4 to 5 glass of water add all of these ingredients in blender and blend them for 4 minutes . if you want you can starin it but I don't strain it cause I want fiber and fiber helps in digestion and absorption of nutrients . I have been drinking this for 1 week and I see a lot of differences in my skin condition and is also a good option to get all the nutrients if you don't like to eat veggies .

  • @czentinny
    @czentinny 2 дні тому

    11/9/24 8:13 pm (night before) i will start trying to do this tomorrow, I'm 14f and I've been suffering from an ed. I'm a bit overweight for my age/height and I've decided that instead of purging/restricting ill try fueling my body with delicious healthy foods and ill start exercising every day. I'm around 5.3-4 and (I think) around 150lbs. like to help me work on my goals!!! <3 czen

  • @nevergiveup6127
    @nevergiveup6127 3 дні тому

    I am from india. And generally after I came home back from my school my mum prepares rice for lunch. So instead of chapatis at lunch time can I have like small amount of rice? BTW i am 14 and my weight is 54kg and height 156cm

    • @starlight9491
      @starlight9491 2 дні тому

      To lose weight, you have to be in a calorie deficit. It's the ONLY way to lose weight. You don't necessarily have to track calories, you can just eat less, but if you want to know how many calories you're eating, buy a food scale. It's about ₹200 on some sites. Go on the internet, search 'BMR calculator' and fill in the details. The number it tells you is the MINIMUM NUMBER OF CALORIES YOUR BODY NEEDS TO function. According to how much you move, your TDEE, which is the amount of calories you burn in one day, will be higher than your BMR. If you eat less than your TDEE, you WILL lose weight, and that is guaranteed. If you don't lose weight it means you are counting calories wrong. Rice is calorie dense but you can still eat it. Usually 100g of boiled white rice has 130 calories... By the way, that's ½cups. Depending on your height, weight, and activity level, one meal should usually be minimum 350-400 calories. So calculate accordingly. You can do this. 💕

    • @mehakauraa
      @mehakauraa 2 дні тому

      yes you can, but brown rice is more better 🤍🤍

  • @Princessyiyah-ll4pk
    @Princessyiyah-ll4pk 3 дні тому

    People who are kids and are doing this 👇

  • @SisVERSUSBro
    @SisVERSUSBro 3 дні тому

    Aaa THANK UUUU BESTIE, LOVE UR VIDEOS AND VIBES

  • @wannaattention
    @wannaattention 3 дні тому

    this video's editing format is so overstimulation and just weird to watch, makes me feel like this is one of those *HOW TO LOSE WEIGHT WITH NO DIET OR EXERCISE* videos that are just all fake

    • @emaanfatima8118
      @emaanfatima8118 3 дні тому

      dont spread hate girl video is perfect ✨️

  • @ShaileshTayde-d1k
    @ShaileshTayde-d1k 3 дні тому

    Thank u so much ❤️❤️❤️❤️❤️❤️ Plssss more tips !!!!!!!!

  • @AdanYousaf-j4o
    @AdanYousaf-j4o 3 дні тому

    I am Pakistani and I will try it. I will tell the after 21 days.

  • @YIPPEE58
    @YIPPEE58 3 дні тому

  • @RoselleITgirl
    @RoselleITgirl 3 дні тому

    I actually haven't eaten breakfast yet, so I'm planning on starting this diet plan rn

    • @adxrbsbrooke
      @adxrbsbrooke 3 дні тому

      same

    • @RoselleITgirl
      @RoselleITgirl 2 дні тому

      @adxrbsbrooke pooks i ended up overeating, wbu?

    • @adxrbsbrooke
      @adxrbsbrooke 2 дні тому

      @@RoselleITgirl same!

    • @adxrbsbrooke
      @adxrbsbrooke 2 дні тому

      @@RoselleITgirl I kept feeling hungry when i wasn’t or not hungry when I was, so i ate more

    • @adxrbsbrooke
      @adxrbsbrooke День тому

      @@RoselleITgirl i overate then gained 2 pounds

  • @Datnlkkanate2
    @Datnlkkanate2 4 дні тому

    I swear every single glow up tips dont have my kind of hair (I have fluffy (Not straight hair) its impossible to find one for my hair :(

  • @Thelittle_prince0000
    @Thelittle_prince0000 4 дні тому

    me with a fast metabolism 🤫

  • @pujanandi6243
    @pujanandi6243 4 дні тому

    I am your subscriber Sorry for late but ... .. . Happy Birthday 🌷🎂🎀📌☁️✨

  • @adriellesolomon6283
    @adriellesolomon6283 4 дні тому

    Hi I'm currently in my teen ages and I'm really struggling with weight loss so this video really helps me to gain confidence so thank you a lot also now I have finally lost a lot of weight and I can fit into clothes that I could never fit into before

  • @PoeticRaven-y5p
    @PoeticRaven-y5p 4 дні тому

    I'm 15 and I've been pretty overweight for a few years. I do sports and stuff but it hasn't helped because I eat way too much 😭 I'm finally doing something about it though, eating healthier and less and I'm doing a ton of workouts I love your videos!!

  • @User-v1b-d3o
    @User-v1b-d3o 4 дні тому

    My main goal is to de bloat my stomach ,my stomach is usually flat and whenever I wake up my stomach is in its usual flat form but whenever I have breakfast at 6am fors school(I don't get hungry first thing in the morning 1 digit time) or have dairy products at any time of the day(dairy is one of the causes of my daily bloatinf) or when I ahev dinner at 8 or 9 pm in weekdays after school,my stomach gets bloated and big and looks like i havent been active for months,no other part of my body goes big,so can you pls make a vdo of de bloating and dairy free recipes plzzz❤❤❤

  • @LiekeVerschelde
    @LiekeVerschelde 4 дні тому

    Anyone tips for how to Lose belly fat? Bc i have weird belly so yeah

  • @robelsisayjima
    @robelsisayjima 4 дні тому

    Sweet men

  • @robelsisayjima
    @robelsisayjima 4 дні тому

    Love you

  • @Emma.s.g_
    @Emma.s.g_ 4 дні тому

    Spicy cucumber 😂

  • @Strawverrymilktae7845
    @Strawverrymilktae7845 4 дні тому

    Heyy! Im 14 years old and I weigh 60kg and my height is 1.58m... My goal is to atleast get 50kg and 170cm... And I think this diet will help me a lot! Thank u sm for sharing this! But I wanted to ask if you could suggest me what else I can add in my lunch, snacks and dinner apart from the ones you've already mentioned, both veg and non veg?

    • @starlight9491
      @starlight9491 2 дні тому

      You can eat whatever you want and lose weight. You just have to make sure you are in a calorie deficit. Go to Google and calculate ur tdee and bmr and eat less than your TDEE but more than your bmr. You'll lose weight, guaranteed

    • @Strawverrymilktae7845
      @Strawverrymilktae7845 День тому

      Okay thanks!

  • @Ilv_tony
    @Ilv_tony 4 дні тому

    i only use lip scrub twice a week and my homemade lip balm so my lip is soft and pink🙂

  • @HonxyBxx-w7p
    @HonxyBxx-w7p 4 дні тому

    BUT ALSO DON’T FORGET TO PUT GOD FIRST