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Thanks for the comment! And that's great to hear IF is working well for you!

Thanks for the comment and great stuff - let me know how you get on with them.

Thanks very much for the comment! I don't have a referral code I'm afraid :(

@@john-paul7325 interesting - thanks for the comment!

Thanks for the comment and very helpful to know - I've had my thyroid tested and think all fine, but very useful to know. Have you got your energy back once you realised the problem?

Thanks so much, glad it was useful!

But seasonig like summer a little more

Thanks for the comment - I agree, but I think a general minimum target of 3 litres is a good place to start based on required consumption for most people.

@@JoabWayne yeah general you re right

Yeah growth has been a bit slow 🤣and so really appreciate that comment! Thanks for the tip too - will definitely take that on board. 👊

Thanks for the comment! That's really interesting re the 24 hour fast - I've been thinking about whether to introduce some longer fasts into my routine. How ofter do you do the 24 hour fasts?

@@JoabWayne Once a week! On the weekends works best for me. I don't train on the day I start the fast and have a big meal right before starting the clock, then train the afternoon I am breaking the fast in- having slept great with a rush of energy of no food. Works perfectly and I love the result. I do have tons of water and some black coffee though.

Really appreciate the comment mate - subscribers haven't been too easy to come by 😂but glad you liked it!

@@JoabWayne ah, give it some time, it'll happen eventually, you already got quality content.

Interesting take - although, the question is, are human feet not ugly? 😂

Thanks so much for the comment and awesome that you watched the video! The vitals supplement really has been a game changer for me and so thank you for bringing it to the world. I'm about a month in to trying the new magnesium supplement as well and so there might be a new video coming soon - gimme a shout if you ever want to collaborate :). Thanks again.

Thanks for the comment and I can relate to those feelings, but the truth is everyone has moments of doubt or apprehension before a big event. The key I think is to try and embrace those feeling and know that: - you ultimately wouldn't be in the competition if you didn't belong there; - win/lose there will be lessons you can learn; - it's not the end of the world if you do lose and so try to just give you best effort and enjoy the process as much as possible; and - you'll be glad you gave something ago. Hope that helps - good luck and let me know how you get on.

Amazing stuff - thanks so much for these comments, really helpful and good to hear that you seem to be on a positive path with it all. And definitely sounds like you did it a much better way than me! I've been doing quite a bit of work to try to strengthen my knees and feet and feels like slowly getting bit better, but definitely going to take on board your comments. Running still seems to be the killer for me that flairs things up but hopefully I'll get there. All the best with your progress and let me know how you get on.

This is funny! I supronate so much! I can’t wear super foamy shoes because they make my knee give out and I think it’s because I heel strike to the point of hurting myself. I went to barefoot so I my feet can just do the crazy shit they want to! Weirdly I naturally want to strike with the front of my feet but foamy shoes hadn’t been letting me.

@@Msasha2727 Very interesting. Since going barefoot, have you tried relearning how to walk in a way that doesn't cause issues? I'm currently undergoing an experiment of sorts, where I've switched back to heel striking. I've seen people say that you always have to heel strike when walking. I had asked one person if there are any long term studies of the effects of heel striking vs mid foot/ forefoot striking in barefoot shoes. They weren't sure, so I'm just doing a test myself. So far, I'm finding that I get a lingering soreness in my heels, like it's very faint. Opposed to midfoot striking where I get zero heel pain because the heel barely touches the ground. My knee also might be feeling the effects, but we press on for the next few weeks. Be safe out there, try not to hurt yourself! 😅

@@MichaelSheaAudio it sounds like your putting in some real work and once you figure out what’s right for you it will pay off! I think a lot of my issues involve hardware that I’ve had in my right ankle since I was 24. I have a metal plate in there with 9 screws. It kind off forces my right foot into a duck position. I always supronated but after that it’s bad on that side. Also my left knee has serious arthritis from compensating! When I walk I naturally want to come down on the outside of my mid foot and roll to my forfoot. I watched an awesome interview with the CEO of xero and a man with an above the knee amputation where they discussed compensation and he said everything I had been going through! My favorite shoes so far are lems primal Zens BUT lems wear out too fast so I’m going for walks in Vivo shoes and trying to toughen up! I think they will last a few years vrs. 6 months. Still at work I wear altra escalantes because I stand in one spot wearing a led apron and it compresses lems foam and ruins them.

hey, thanks for the comment. Full ingredient list can be found here: www.yourheights.com/products/vitals/ It includes omega 3s and vitamin d. No magnesium though - have actually been thinking about starting to take magnesium, do you find it helps with sleep?

Thanks very much, hope you found it useful.

Thanks very much, I really appreciate the positive comments! Knees currently a work in progress, but hoping to get them sorted!

Thanks for the comment and that’s encouraging to hear - I definitely believe in the principles of wearing minimalist shoes, I’m just hoping my body starts adapting to them. 🤞🏼

VFF is the next step. 🤗 Have fun and take care.

@@JoabWayne 5:40 Heel striker, the arrow in the knee. 😂

@@Paraclef Thanks very much

@@JoabWayne Running on toes is easy, walking on toes is harder to pratice.

Really appreciate your comment, and hope you found the tips helpful!

Thanks so much!

Thanks very much for the comment, Efe. I'm not aware of any specific studies being done on the impact of delaying caffeine intake from when you wake. However, I would recommend checking out Andrew Huberman's episode on caffeine: ua-cam.com/video/iw97uvIge7c/v-deo.html. At around 53.45 he goes into much more detail than I did on the benefits of delaying caffeine intake by 90-120 minutes from waking, particularly explaining the impact on adenosine and cortisol levels and how that can effect how we feel. Let me know what you think. Cheers!

But can be less coffee right also watched this video

@@efebayndr888 agreed, but for optimal outcome it is best to try to avoid any caffeine until that 90-120 minute mark.

@@JoabWayne ok i respect your idea man

Thanks for watching!