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Cece Marie
United States
Приєднався 7 січ 2020
Here to inspire you and help you grow ✨
I created this channel to share my adventures with you all and inspire you to do things that get you out of your comfort zone! Creating discomfort in your life enables you to learn SO much about yourself and the world around you and ultimately helps you grow! Therefore, I hope you enjoy my videos and I hope you try something new!
Let's connect!
Instagram: @cecemarie.s
I created this channel to share my adventures with you all and inspire you to do things that get you out of your comfort zone! Creating discomfort in your life enables you to learn SO much about yourself and the world around you and ultimately helps you grow! Therefore, I hope you enjoy my videos and I hope you try something new!
Let's connect!
Instagram: @cecemarie.s
Slow Morning Routine in Italy | mushroom coffee, kundalini, gardening
Hey friends! Welcome to my little home in Italy. Join me for the first hour of my day. I love slow mornings. It always sets the rest of my day up for success and productivity. Taking this time for my self every morning is one of my greatest acts of self care!
Let me know if your morning routine is similar or what non-negotiable things you have in the morning!
Thanks for watching :)
xoxo,
Cece Marie
✩ socials ✩
instagram ➭ / cecemarie.s
Watch these next!
Intro to Cycle Syncing: ua-cam.com/video/buthOGjmAJk/v-deo.htmlsi=W1JDmYbNlWYq0Yo4
Follicular Phase: ua-cam.com/video/au9GN2RrQ2Y/v-deo.htmlsi=Hlm_FYFDPqg7A8fO
Ovulatory Phase: ua-cam.com/video/-0Cs5NRxgYs/v-deo.htmlsi=UdLUfUFnS1KtrBNs
Luteal Phase: ua-cam.com/video/EkDApZeqMOQ/v-deo.htmlsi=6RN65p6pZEAWUxMY
Menstrual Phase: ua-cam.com/video/6s-lVVekt70/v-deo.html
All content from Cece Marie is created and published online for entertainment purposes only. It is not intended to be a substitute for professional health, or medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
#morningroutine #slowmorning #mushroomcoffee #kundalini
Slow Morning Routine in Italy | mushroom coffee, kundalini, gardening
Let me know if your morning routine is similar or what non-negotiable things you have in the morning!
Thanks for watching :)
xoxo,
Cece Marie
✩ socials ✩
instagram ➭ / cecemarie.s
Watch these next!
Intro to Cycle Syncing: ua-cam.com/video/buthOGjmAJk/v-deo.htmlsi=W1JDmYbNlWYq0Yo4
Follicular Phase: ua-cam.com/video/au9GN2RrQ2Y/v-deo.htmlsi=Hlm_FYFDPqg7A8fO
Ovulatory Phase: ua-cam.com/video/-0Cs5NRxgYs/v-deo.htmlsi=UdLUfUFnS1KtrBNs
Luteal Phase: ua-cam.com/video/EkDApZeqMOQ/v-deo.htmlsi=6RN65p6pZEAWUxMY
Menstrual Phase: ua-cam.com/video/6s-lVVekt70/v-deo.html
All content from Cece Marie is created and published online for entertainment purposes only. It is not intended to be a substitute for professional health, or medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
#morningroutine #slowmorning #mushroomcoffee #kundalini
Slow Morning Routine in Italy | mushroom coffee, kundalini, gardening
Переглядів: 256
Відео
20 MINUTE ENERGIZING VINYASA YOGA FLOW
Переглядів 2683 місяці тому
Hi friends! Join me this week for an energizing vinyasa yoga flow. This fun dynamic flow will leave you feeling energized and ready to start your day! I hope you enjoy! xoxo, Cece Marie
MENSTRUAL PHASE | what to eat, how to exercise, superpowers, fertility
Переглядів 1323 місяці тому
Menstrual phase explained! Hey friends! This week completes our little series on diving deep into each of the phases of the female hormonal cycle, talking about our period. Our inner winter. A time of rest and recovery. Get the menstrual phase food list here! drive.google.com/file/d/19QcDuI-saeoCuJgraxOey5-rmnJlmsEr/view?usp=share_link Hit me up on Instagram with any questions you might have! T...
LUTEAL PHASE | what to eat, how to exercise, superpowers, fertility, PMS
Переглядів 933 місяці тому
Luteal phase explained! Hey friends! This week were diving into the luteal phase. This time often is associated with PMS and crazy mood swings. Learn how to live cyclically and curb all those negative period symptoms! Get the pdf of luteal phase supportive foods here! drive.google.com/file/d/1SVqbBiunEyESPfK8_RsX0Jof8uwAjR45/view?usp=share_link Hit me up on Instagram with any questions you migh...
OVULATORY PHASE | what to eat, how to exercise, superpowers, and fertility
Переглядів 363 місяці тому
Ovulatory phase explained! This week were diving into the ovulation phase of the female hormone cycle. Supportive foods, exercise, work and fertility! Here is a link to a full list of Ovulatory Foods: drive.google.com/file/d/1NyrWILAZbR3FDWmCvlSCjSamoKj9kkhi/view?usp=sharing Hit me up on Instagram with any questions you might have! Thanks for watching, xoxo Cece Marie ✩ socials ✩ instagram ➭ in...
FOLLICULAR PHASE | what to eat, how to work, superpowers, and fertility
Переглядів 823 місяці тому
Hi Friends! This week were diving into the follicular phase! Over the next few weeks we will do a deep dive into each phase of the female hormonal cycle. Starting with the follicular phase. We will talk about what foods, exercise, and work are most supportive and what your fertility looks like in this phase. Here is the pdf download of Follicular Phase Supportive Foods! drive.google.com/file/d/...
INTRO TO CYCLE SYNCING | learn the 4 phases, regulating your hormones, and get off hormonal bc
Переглядів 1044 місяці тому
Hey Friends! INTRO TO CYCLE SYNCING! This week we are diving into what is cycle syncing, how to get started regulating your hormones, what your body needs in each phase of your cycle and how to align your life with your cycle! If you could share this video with any one who might benefit from this video, please do!!! Thanks so much for watching! As always reach out on instagram if you have any q...
Yoga for Period Pain | 30 Minute Menstrual Phase Yoga
Переглядів 1654 місяці тому
Hello my beautiful friends! This yoga sequence is perfect for your menstrual phase and can help relieve any period pain you might be experiencing. I hope you enjoy! xoxo, Cece Marie ✩ socials ✩ instagram ➭ cecemarie.s #periodpain #menstruationcycle #painfulperiods #periodrelief #yogasequence #yogaforperiods Yoga for Period Pain | 20 Minute Menstrual Phase Yoga
MINNESOTA VLOG | famers market, bone broth, MN nature
Переглядів 1624 місяці тому
Hey friends! This is my first vlog in over a YEAR! I thought it would be a fun little way to say goodbye to Minnesota before I leave for Italy next week. Come with me as explore around my home town in Minnesota in the beautiful summer time! See you next week! IN ITALY!!! Thanks for watching, xoxo, Cece Marie ✩ socials ✩ instagram ➭ cecemarie.s #minnesota #vlog #minneapolis MINNES...
Somatic Practice for ACTUALLY FEELING YOUR FEELINGS | and why it's important
Переглядів 3115 місяців тому
Hey Friends! This week we're talking about embodiment. Embodiment of the full spectrum of your emotions. Feeling your feelings and letting even the "negative" emotions have a turn to be felt. I hope you give the somatic practice a try! let me know if you do and what you think! Thanks so much for watching! Love you all, Cece Marie Here is the link to my breath work video if you haven't watched i...
Intention Setting For July | life update before I move to Italy!
Переглядів 1205 місяців тому
Hey Friends! This week were just having a little chat :) About what I’m up to, what my goals are for the month of July before I move my whole life to Italy! I’m so excited about this move but I there’s some important things to get done before I head out on this next adventure! I’m so excited to take you with me! Thanks for watching! Xoxo Cece Marie P.S. if any of you are interested in holistic ...
45 Minute Vinyasa Yoga Flow | cultivating energy through movement
Переглядів 2885 місяців тому
Hello Friends! I'm sharing another Vinyasa flow with you today! This is a wonderful 45 minute flow to reconnect you with your breath and your body. I hope you enjoy! xoxo, Cece Marie ✩ socials ✩ instagram ➭ cecemarie.s #yoga #vinyasaflow #yogaflow #yogapractice #vinyasa #vinyasayoga
Getting Off Hormonal Birth Control | healing my hormones
Переглядів 885 місяців тому
Hello Friends! This week I'm sharing my story with getting off hormonal birth control and beginning to heal my hormones. The one thing I want you to take away from this video THERE ARE NO NEGATIVE PERIOD SYMPTOMS. If you have any symptoms like cramps, breast pain, bloating, mood swings, acne, weight gain etc. It could all be from an imbalance in your hormones. I hope to share my store to inspir...
THE ONLY BREATH WORK PRACTICES YOU NEED | and why they are so amazing
Переглядів 1,2 тис.6 місяців тому
Hey Friends! This week I'm going in depth about the incredible benefits of breath work and my two FAVORITE breath work practices that I do pretty much everyday. Let me know if you guys try them out! Thanks for watching! xoxo, Cece Marie Further Reading/References "Molecules of Emotion" - Dr. Candace Pert candacepert.com singjupost.com/is-there-scientific-proof-we-can-heal-ourselves-by-lissa-ran...
20 Minute Vinyasa Flow | Feel Good Yoga for Sore Muscles
Переглядів 2,1 тис.6 місяців тому
20 Minute Vinyasa Flow | Feel Good Yoga for Sore Muscles
MY CORE VALUES | the four pillars of my life
Переглядів 1347 місяців тому
MY CORE VALUES | the four pillars of my life
DEFINING YOUR CORE VALUES | journal with me
Переглядів 1377 місяців тому
DEFINING YOUR CORE VALUES | journal with me
How to MAKE and BREAK Habits EASILY | simple tools
Переглядів 617 місяців тому
How to MAKE and BREAK Habits EASILY | simple tools
CONSISTENCY IS KEY | but why is it so hard?
Переглядів 2667 місяців тому
CONSISTENCY IS KEY | but why is it so hard?
CUCINA CON NONNA | Cooking with an Italian Grandma
Переглядів 4128 місяців тому
CUCINA CON NONNA | Cooking with an Italian Grandma
How to Start a Gratitude Journal You'll Actually Keep!
Переглядів 7759 місяців тому
How to Start a Gratitude Journal You'll Actually Keep!
MY SPIRITUAL JOURNEY | a sit down with Cece ✨
Переглядів 4479 місяців тому
MY SPIRITUAL JOURNEY | a sit down with Cece ✨
LIFE UPDATE | new beginnings into spirituality, health & becoming the best version of yourself 💖
Переглядів 2449 місяців тому
LIFE UPDATE | new beginnings into spirituality, health & becoming the best version of yourself 💖
RISHIKESH YOGA TEACHER TRAINING | my experience part 2
Переглядів 4 тис.10 місяців тому
RISHIKESH YOGA TEACHER TRAINING | my experience part 2
RISHIKESH YOGA TEACHER TRAINING | my experience part 1
Переглядів 11 тис.10 місяців тому
RISHIKESH YOGA TEACHER TRAINING | my experience part 1
Old Manali in the Himalayas | India travel vlog
Переглядів 8 тис.Рік тому
Old Manali in the Himalayas | India travel vlog
DHARAMSHALA INDIA | a spiritual journey
Переглядів 26 тис.Рік тому
DHARAMSHALA INDIA | a spiritual journey
AMRITSAR INDIA | GOLDEN TEMPLE | WAGAH BORDER
Переглядів 1,1 тис.Рік тому
AMRITSAR INDIA | GOLDEN TEMPLE | WAGAH BORDER