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For weight loss, maybe try intermittent fasting. It doesn't work for everyone though.

Very informative, thanks. I hadn't heard of carboxytherapy so I will research that now.

very informative

Great message : John 1:1 says, "In the beginning was the Word, and the Word was with God, and the Word was God". Exodus 3:14 in which God gives his name as אֶהְיֶה אֲשֶׁר אֶהְיֶה (Ehyeh Asher Ehyeh), translated most basically as "I am that I am" or "I shall be what I am". Great to use in affirmation. I am grateful, smart, healthy, fun etc etc. Better I think is as a directed question. Why do I feel so healthy today, because I am. A positive why, a presupposed feeling, because frame where we can put anything and the brain will accept it. Might as well be superpowered. Fill in with desired goals, better yet states(feelings), values. When in doubt gratitude. Literally on loop in my head when I walk 40 or so minutes every am. When you catch yourself to use yours in the description, worried. Whats the opposite state that is compelling. Ask what would it be like if you were not worried. What do you call that?(Enthused). OK what would it be like for your to feel enthusiam? What would happen if you were enthusiastic (questions of possibility to get out of stuck negative), Then why are you always so enthusiastic when x happens, because why? What does it feel like to be so enthusiastic (be is another form of I am) about x, because why?