thedreamiestgirl
thedreamiestgirl
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DIET VLOG 🎀 how i lose weight in korea, -1.5kg in 3 days, what i eat in a day + workout, 식단 + 운동 루틴
a few days in my life living in seoul + what i eat & how i workout when i'm busy🎧🎀
I hope you enjoy :)
안녕하세요 여러분!
오랜만에 다이어트 브이로그로 돌아왔어요🎀
이번 영상도 와주셔서 감사하고!!
궁금한 부분은 언제든 댓글로 남겨주세요💌
my workouts: ua-cam.com/video/jCsMKuNFpcU/v-deo.html
info: im 168cm x 48kg🤍 to maintain my weight i usually eat around 1500-1800 calories a day🤍 im plant-based & i do intermittent fasting
brands im wearing in this video:
day 1:
SWEET CHILLING: sweetchilling_ (pants)
GLOWNY: beglowny (tshirt)
YIE YIE: yieyie_official (bag)
day 2:
GLOWNY: beglowny (black tshirt)
ARITZIA: aritzia (black skirt)
SWEET CHILLING: sweetchilling_ (black dress + white cardigan)
LEWKIN: lewkinofficial (socks)
day 3:
HIGHRACK STUDIOS: highrack_studios (shorts)
BORAVELY HONGDAE: boravely_hongdae (shirt + skirt set)
STANDOIL: standoil (bag)
LEWKIN: lewkinofficial (shoes + socks)
*gym fits*:
CROP SHOP BOUTIQUE: csb
the rest is either vintage or from random boutiques in hongdae
nails:
DAKYO NAIL: dakyonail
🤍socials-
instagram.
@thedreamiestgirl
thedreamiestgirl
tiktok.
@thedreamiestgirl
www.tiktok.com/@thedreamiestgirl
business contact.
laurathedreamgirl@gmail.com
music:
massobeats - taro swirl ua-cam.com/video/QutwEFKtvPQ/v-deo.html
massobeats - noon ua-cam.com/video/gdJYxSwvUWE/v-deo.html
shushubobo - ILLIT (아일릿) ‘Cherish (My love)' lofi ver [no copyright music] ua-cam.com/video/HmVxc4xcUHo/v-deo.html
shushubobo - " ㅋ " cute vlog music [no copyright music] ua-cam.com/video/VU8yNqlgSfw/v-deo.html
shushubobo - EXO (엑소) - 첫 눈 The First Snow cute.ver [no copyright music] ua-cam.com/video/nH7tF85jyUk/v-deo.html
[ᴅᴀɴɪ.ʜᴢ] EXO (엑소) - 첫 눈 (The First Snow) (ver. lo-fi) 1 HOUR LOOP
ua-cam.com/video/x6TSKjJJQG0/v-deo.html
- in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, vlogmas in korea, winter arc, winter arc diet, lose weight during holidays, losing weight new year, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, wonyoung diet, workout, it girl vlog, pinterest aesthetic vlog, wonyoungism, winter ootd, wonyoungism lifestyle, pink pilates princess, that girl lifestyle, shopping at olive young haul 2024, going to the gym, 2025 glow up, soft girl, kpop fashion, korea expat, feminine energy, iced americano obsession, girly aesthetic, coquette, skinny slim legs arms, 11-line abs, small waist, model what i eat in a day, gym girl, winter workout routine, kpop diet, kpop workout, korean diet, korean aesthetic, best version of yourself, kdrama diet, samo ondoh bag, 자기관리 브이로그 | SELF CARE VLOG | Healthy Lifestyle | 건강한 라이프스타일 | 나이트케어, 크리스마스, healthy diet, thewizardliz, oanh, julia ma, monako diet, free지아, hazi, michelle choi, kieun choi, Lily릴리 , 같이 쇼핑해요 , 겨울, 운동, 절대 살 안찌는 유지 습관 꿀팁/아이돌 체중관리/급찐급빠/다이어트/브이로그, 다이어트 브이로그, 살빠지는 식단 브이로그, 장원영 다이어트, my intermittent fasting diet, how i mantain my weight (47kg 48kg), omad diet, japanese diet, 운동, 다이어트 브이로그. 식단, 운동복, 루틴 모든 것! & more!
#dietvlog #whatieatinaday #다이어트 #koreavlog #wonyoungism #다이어트후기 #다이어트식단
timestamps:
00:00 preview
00:20 day 1 vlog
02:37 cooking
03:42 day 1 meal
04:03 day 2 vlog
05:44 ootd chat
06:55 day 2 vlog
10:05 samo ondoh haul
11:16 day 2 vlog
11:37 diet info
12:14 day 2 meal
12:29 day 3 vlog
14:15 ootd chat
15:51 day 3 vlog
20:01 day 3 meal
Переглядів: 4 357

Відео

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my it girl self-care day in seoul 🎀 i hope you enjoy lyyy :) brands im wearing in this video: SWEET CHILLING: sweetchilling_ (top shorts) HOME OF HAI: homeofhai (bag) LEWKIN: lewkinofficial (socks) *gym fit*: WISKII ACTIVE wiskiiactive.com/discount/Dreamgirl (use my discount code: Dreamgirl) the rest is either vintage or from random boutiques in hong...
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КОМЕНТАРІ

  • @sorrythatimsorry
    @sorrythatimsorry 22 години тому

    youre lovely

  • @bronaghkeller
    @bronaghkeller День тому

    How many minutes do you workout each day?

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      I do 30 min of exercise everyday and when I go to the gym (2-3x a week) I also add 45 min of cardio! Lyyyy🤍

  • @honeyjam9593
    @honeyjam9593 2 дні тому

    Love your videos girlie but I am a little concerned. A whole day on only coffee and just dinner seems a little extreme 😢❤ Just please be careful not to malnourish yourself

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      omg thank youuu🥺 u r so sweet🤍 i do intermittent fasting and i usually only eat once a day BUT most of the time i eat a lot more than i did in this diet vlog <33

  • @quieroserbonit9
    @quieroserbonit9 2 дні тому

    I will start with this routine for two weeks Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14

  • @bronaghkeller
    @bronaghkeller 3 дні тому

    You're the cutest, How many minutes do you exercise each day? Your body is goals

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      Omg thank u luv uuu🥹🤍 30 min everyday + 2-3x a week 45 min of cardio!

  • @lilyh0470
    @lilyh0470 4 дні тому

    this is so girly and everything i want in a vlog i loveeee

  • @purplemoody
    @purplemoody 5 днів тому

    you're very pretty and all but you're body is too thin. With the photos and videos, it doesnt look healthy. I just hope that you find a between in it and be happy with your body. Don't force yourself to be slim like koreans or less than your normal IMC. Have good day and keep positive! (by the way, i like the clothes.)

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      thank u so so much🥺🤍 u are so kind and sweet omgg!! im happy with my body and im not trying to lose more weight🎀 sending lots of lovee <3

    • @purplemoody
      @purplemoody 10 годин тому

      @thedreamiestgirl okkk I was just a bit worried uk? I know how hard it is to have a good looking body and know ppl that can do too much for it. If ur fine medical way it's good! Send love to u too🥰

  • @Kayla252
    @Kayla252 5 днів тому

    Your UA-cam page is so aesthetic 😊 I love it here

  • @elizaken
    @elizaken 5 днів тому

    plsss do more weight loss vlogs, girlie!!! 💗

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      i will🥹🎀 already filming another one!!! lyyy <3

  • @onhwa10
    @onhwa10 6 днів тому

    I love your style and overall mood❤ 일주일에 몇 시간정도 어떤 루틴으로 운동하는지 궁금해요. 저는 168cm 52kg인데 좀 더 슬림한 몸을 갖고 싶어서 예쁘게 마른 사람들이 얼마나 운동하는지 궁금해서요!

    • @thedreamiestgirl
      @thedreamiestgirl 6 днів тому

      😭❤️정말 고마워요~~ I do 30 min of exercise everyday! And when I go to the gym (2-3 times a week) I also add 45 min of cardio. I hope this helps you🎀 also I think diet/how you eat is very important to stay slim! Let me know if you have more questions <3 sending you lots of love💗

  • @NabilaHossain-m5p
    @NabilaHossain-m5p 6 днів тому

    Your hair looks really good. can you make a video about how you style it?Love you.

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      thank youu🥹🤍 ill try to make one soon <33 luv uuu!!

  • @iamjuliew
    @iamjuliew 6 днів тому

    I love your videos so much! Please make more, i look forward every time 🫶

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      😭🎀 omg thank u sm!!! I’ll make many moreee <33 ilyyyyy🤍🤍🤍

    • @iamjuliew
      @iamjuliew День тому

      @@thedreamiestgirl ahhh so excited 😻

  • @BlueSky-hd6lq
    @BlueSky-hd6lq 6 днів тому

    Love that sky blue outfit

  • @MariaHelena_zy
    @MariaHelena_zy 7 днів тому

    O seu vlog está simplesmente perfeito. Parabéns 💗💞 😊🇧🇷

    • @thedreamiestgirl
      @thedreamiestgirl День тому

      omg thank you so much for all the sweet comments💗 LOVE YOU😭🎀!!

  • @MariaHelena_zy
    @MariaHelena_zy 7 днів тому

    14:10 Você está muito linda 💞

  • @MariaHelena_zy
    @MariaHelena_zy 7 днів тому

    Vlog perfeito 💖

  • @MariaHelena_zy
    @MariaHelena_zy 7 днів тому

    5:51 Muito linda! 💗

  • @Dayane172
    @Dayane172 7 днів тому

    The Queen Where!!!!🤭🫶🏽

  • @jocellyn2123
    @jocellyn2123 10 днів тому

    Make more vlogs or tips to lose and maintain a low weight please 🎀

    • @thedreamiestgirl
      @thedreamiestgirl 7 днів тому

      JUST posted a new diet vlog🤍!!! lyyyy🎀

    • @jocellyn2123
      @jocellyn2123 6 днів тому

      @thedreamiestgirl Oh thank you 🎀

  • @quieroserbonit9
    @quieroserbonit9 10 днів тому

    Hii, I love your videos and I would like you to make a one week calendar of your exercises, I love your account 💌🌊

    • @thedreamiestgirl
      @thedreamiestgirl 7 днів тому

      hiiii🥹 omg tysm!!🤍 and yess ill make one soon🎀 ILYYY <33

    • @quieroserbonit9
      @quieroserbonit9 2 дні тому

      @@thedreamiestgirl OMGG ILVSM 😭💗💗

  • @mtgamer-sm8el
    @mtgamer-sm8el 15 днів тому

    🎀Here before hitting 200k:)🎀🎀✨

  • @mtgamer-sm8el
    @mtgamer-sm8el 15 днів тому

    ❤hello girl 🎊 I really like your workouts but I think I am overweight Age 13 🎀 Height 5’2 Weight 61 So I have thick thighs and arms What is my ideal weight??? What workouts should I do to get hourglass body🎀🎀 How may meals do I eat ?? By the way I am from Nepal 🇳🇵 so we eat rice 🍚 and other things So what should I eat Please answer my questions :) ❤🥳>3

  • @hazel5831
    @hazel5831 19 днів тому

    you're so underrated, this workout burns soooo good !! tysm for sharing <33

    • @thedreamiestgirl
      @thedreamiestgirl 18 днів тому

      🥹omg thank U !!! hope u enjoy it many times🎀 ilysmmmm <333

  • @doh234
    @doh234 22 дні тому

    Please post more diet vlogs, new subscriber!❤

    • @thedreamiestgirl
      @thedreamiestgirl 21 день тому

      omg yess im filming one right now💗!!! will be up next week🎀

  • @doh234
    @doh234 23 дні тому

    Please post more what I eat in a day🥹love you

  • @starryspotlight-q1h
    @starryspotlight-q1h 23 дні тому

    One of my fav songs😊⭐️

  • @starryspotlight-q1h
    @starryspotlight-q1h 23 дні тому

    I love your fits they are so cute⭐️💞💝

  • @heloakmz
    @heloakmz 23 дні тому

    soo cute, i love this!! 💕

  • @mtgamer-sm8el
    @mtgamer-sm8el 23 дні тому

    Hello 👋 So I am 5’2 or 5’3 and I am 13 years old I am 60 kg What is my ideal weight ??☺️🥹 Please answer I have thick thighs arms and back

    • @thedreamiestgirl
      @thedreamiestgirl 21 день тому

      Hey girlyyyy🎀 first of all, u r at a healthy weight right now so u should already be very proud of yourself <3 i would focus on working out everyday (my workouts + running for example would be a good daily combo) and trying to eat as healthy as possible (more veggies, fruit and less sugar/oily processed foods and drinks)💗 once u focus on that, any extra fat will go away and u’ll have slimmer arms and back☺️ the weight will probably be around 51kg🤍 pls be patient, it will take a few months, u just have to keep being consistent even if u dont see any results at first🎀 love uuuu <333

    • @mtgamer-sm8el
      @mtgamer-sm8el 19 днів тому

      @ what about thighs and legs. By the ways for you reply🥹❤️

  • @kylemartyr1309
    @kylemartyr1309 24 дні тому

    No one cares about your fit check 😂😂

  • @jocellyn2123
    @jocellyn2123 25 днів тому

    How nice your make-up 🎀

  • @karinazeas5987
    @karinazeas5987 26 днів тому

    I love your makeup I love the natural style it's super cool💙💯💯🌹🌹

  • @MariaHelena_zy
    @MariaHelena_zy 26 днів тому

    ❤

  • @mayatochiya7559
    @mayatochiya7559 26 днів тому

    You’re so pretty omg😭🎀🎀❤️

  • @jocellyn2123
    @jocellyn2123 Місяць тому

    I love your workouts 🎀

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@jocellyn2123 omg im so glad🥹 hope u enjoy them many times🎀 thank u, luv YOU💗!!!

  • @Ria-lt8ou
    @Ria-lt8ou Місяць тому

    I so love it...The atmosphere and training are great~~ Keep up the good work, this is now one of my favorite channels❤

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@Ria-lt8ou oh wow thank you thank you thank you~~~ 🤍 your comment made me so happy!!! I’ll do my best to keep creating lots of workouts for you to enjoy🥹💗

  • @jocellyn2123
    @jocellyn2123 Місяць тому

    Thanks for sharing your exercises, I met you recently and I already admire you.💕

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@jocellyn2123 thank YOU so much🥹🎀 you are so kind, sending you lots of love💗💗💗

  • @ShahinAkter-g6w
    @ShahinAkter-g6w Місяць тому

    I did your booty workout for somedays and i am very grateful to to you because the result is amazing.....i will continue your workouts and thank you so much...can you make a video on diet for teenage girls please🥹

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@ShahinAkter-g6w oh wow🥹 I’m so happy, thank u so so much for letting me know🤍 ur comment just made my day and yes I’ll def make the video on diet for teenage girls <3 sending lots of luvvv🎀

    • @ShahinAkter-g6w
      @ShahinAkter-g6w 26 днів тому

      ​awwww thank you❤❤❤❤❤

  • @Cinnamon_girl07
    @Cinnamon_girl07 Місяць тому

    Do you still get your periods?🫂🥺💞❤

    • @thedreamiestgirl
      @thedreamiestgirl Місяць тому

      I do and they’re regular as well🎀 I only ever didn’t get my periods when I was really stressed out🥲 however, this is not the most typical day for me and I was def eating much less than usual because of how busy I was throughout the day!! I never restrict myself and eat as much as I want and it varies from day to day <3 I’ll make more wieiad videos so that u guys can get a better idea of what my diet looks like🤍 lyyyy!!

    • @Cinnamon_girl07
      @Cinnamon_girl07 Місяць тому

      @thedreamiestgirl okay, I'm glad you still get them, and thank you soo soo much for the Answer☺️😘🥰🫂I'm doing your workout now hihi✨️🙈lyyyy2!

  • @milkylord
    @milkylord Місяць тому

    Perfect way to start the morning, thank you❀

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@milkylord yay I’m so glad🥹🎀 lyyy <3 and thank YOU🤍

  • @emanuellylopes6201
    @emanuellylopes6201 Місяць тому

    U're so amazing 🩷🩷🩷 .perfect workout 🩷🩷🩷

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@emanuellylopes6201 omg ILYSM💗💗💗 thank u😭 u r amazing!!!! <3

  • @nvnseol
    @nvnseol Місяць тому

    girl you are a LIFESAVER. you always have what i need <333

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@nvnseol omg im so glad🥹🎀 thank u sm ILYYYY🤍🤍🤍!!

  • @karinazeas5987
    @karinazeas5987 Місяць тому

    🐚🐚🌹🌹🌹🌼

  • @ruthzeas-v1u
    @ruthzeas-v1u Місяць тому

    🌹🌹🌹🐚💪💙💙💙💯

  • @ayanaasuna
    @ayanaasuna Місяць тому

    i love your videos although we have completely different aesthetics its so nice to watch you enjoy your life :D

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      omg girl hahah ur comment made my day🎀 im so glad u enjoy my videos🥹 thank u ILYSM💗💗💗

  • @ohbiteme
    @ohbiteme Місяць тому

    What is ur workout split?

    • @thedreamiestgirl
      @thedreamiestgirl 27 днів тому

      @@ohbiteme it changes all the time but currently it’s: monday, wednesday, friday - full body🎀 tuesday, saturday - lower body🎀 thursday, sunday - upper body🎀

  • @MariaHelena_zy
    @MariaHelena_zy Місяць тому

    ❤😊

  • @MariaHelena_zy
    @MariaHelena_zy Місяць тому

    ❤❤❤❤❤❤

  • @NabilaHossain-m5p
    @NabilaHossain-m5p Місяць тому

    Girl you're in my dream county.so happy for you.

  • @starryspotlight-q1h
    @starryspotlight-q1h Місяць тому

    I really like your style⭐