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The Dr. Doug Show | Clips
United States
Приєднався 1 сер 2023
The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
Do We Really Need to Worry About Cholesterol or NOT? | CHOLESTEROL MYTHS
Do We Really Need to Worry About Cholesterol or NOT. Lean Mass Hyper Responders and Dr Doug's Take on Dave Feldman and Peter Attia's Positions on Cholesterol.Let's dive into the science, dispel myths, and gain a clearer understanding of the role cholesterol plays in our overall health. Watch this video to learn how to improve your health span!
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
========================
00:00 Introduction
1:49 What is Cholesterol?
6:35 Treatment
8:20 Is "A' costive of "B"
12:30 Lean Mass Hyper- Responder
13:50 Saturated and Dietary Fat
15:00 Triglycerides
17:25 Research
21:35 OHH Approach
23:20 Closing Summary
23:52 Health Span Nation
EXCLUSIVE DISCOUNT CODE: OHH
Website: www.beamminerals.com/?gclid=CjwKCAiA5L2tBhBTEiwAdSxJX8YtrzMZ5ZuALTnmenS-ExM3F9C1bwbJ3ytMUgfUlTsznFLhAzUtTRoCEKgQAvD_BwE
Social Links:
Instagram-
Beam Minerals- beamminerals?hl=en
Mineral Geek- mineralgeek
INTERESTED IN OUR HEALTH SPAN PROGRAM? Click here: www.drdouglucas.com/healthspan
Optimal Human Health: bit.ly/optimalhumanhealth
========================
The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
ABOUT DR. DOUG LUCAS
========================
Dr Doug Lucas is a double board certified, Stanford trained, anti-aging specialist and orthopedic surgeon. He left the traditional medical model to create his two companies Optimal Human Health MD and Optimal Bone Health MD where he and his team of experts go above and beyond the expectations of most doctors and help patients to achieve the health goals of their dreams!
Douglas Lucas, DO
Board Certified Anti-Aging and Regenerative Medicine
Fellow Anti-Aging and Metabolic Medicine
Board Certified Orthopedic Surgeon
CONNECT WITH DR. DOUG LUCAS ON SOCIAL
========================
Instagram: dr_douglucas
Facebook: DrDougLucas/
Linkedin: www.linkedin.com/in/doug-lucas-b0243522/
#healthspan
#cholesterol
#optimalhealth
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
========================
00:00 Introduction
1:49 What is Cholesterol?
6:35 Treatment
8:20 Is "A' costive of "B"
12:30 Lean Mass Hyper- Responder
13:50 Saturated and Dietary Fat
15:00 Triglycerides
17:25 Research
21:35 OHH Approach
23:20 Closing Summary
23:52 Health Span Nation
EXCLUSIVE DISCOUNT CODE: OHH
Website: www.beamminerals.com/?gclid=CjwKCAiA5L2tBhBTEiwAdSxJX8YtrzMZ5ZuALTnmenS-ExM3F9C1bwbJ3ytMUgfUlTsznFLhAzUtTRoCEKgQAvD_BwE
Social Links:
Instagram-
Beam Minerals- beamminerals?hl=en
Mineral Geek- mineralgeek
INTERESTED IN OUR HEALTH SPAN PROGRAM? Click here: www.drdouglucas.com/healthspan
Optimal Human Health: bit.ly/optimalhumanhealth
========================
The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
ABOUT DR. DOUG LUCAS
========================
Dr Doug Lucas is a double board certified, Stanford trained, anti-aging specialist and orthopedic surgeon. He left the traditional medical model to create his two companies Optimal Human Health MD and Optimal Bone Health MD where he and his team of experts go above and beyond the expectations of most doctors and help patients to achieve the health goals of their dreams!
Douglas Lucas, DO
Board Certified Anti-Aging and Regenerative Medicine
Fellow Anti-Aging and Metabolic Medicine
Board Certified Orthopedic Surgeon
CONNECT WITH DR. DOUG LUCAS ON SOCIAL
========================
Instagram: dr_douglucas
Facebook: DrDougLucas/
Linkedin: www.linkedin.com/in/doug-lucas-b0243522/
#healthspan
#cholesterol
#optimalhealth
Переглядів: 1 546
Відео
ULTIMATE DETOX SUPPLEMENT | BEAM Minerals Interview on Fulvic and Humic Acid
Переглядів 3,3 тис.7 місяців тому
BEAM Minerals Interview on Fulvic and Humic: Supplement Optimization. In this video, Dr. Doug Lucas interviews Caroline Alan, Co-Founder & CEO of BEAM Minerals. Tune in as we dive into the fascinating world of fulvic and humic substances. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode 00:00 Introduction 00:18 What are Fulvi...
Netflix You Are What You Eat: Twins Study Review | PROMISING OR PROPAGANDA??
Переглядів 3,8 тис.7 місяців тому
Dr. Doug Lucas and Dr. Ashley Lucas take a deeper look at the recent Netflix Docu-series, You Are What You Eat. This documentary is based on a Twins study. Dr. Doug and Dr. Ashley unpack the data and compare it to the messaging from the series. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode 00:00 Introduction 1:32 Preface 1...
Framework for Health Optimization | 6 Pillars of Health
Переглядів 1637 місяців тому
Framework for Health Optimization: How We Do it At Optimal Human Health MD. In this video, Dr. Doug Lucas reviews the Pyramid of Health Optimization which serves as our guiding blueprint in the Optimal Human Health Program, outlining the key pillars that contribute to a thriving and balanced life. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Mom...
COLD THERAPY SECRETS | The Science of Cold Plunge for Longevity and HealthSpan
Переглядів 9527 місяців тому
COLD THERAPY SECRETS | The Science of Cold Plunge for Longevity and HealthSpan. In this video, Dr. Doug Lucas dives into the icy depths of this wellness phenomenon and explores the scientific foundations supporting its role in promoting a longer, healthier life. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode 00:00 Intro 1:2...
Is the Carnivore Diet the Answer? | IS THE CARNIVORE DIET HEALTHY
Переглядів 5 тис.8 місяців тому
Is the Carnivore Diet the Answer? My Personal Experience and How We Use it in a Health Optimization Practice. In this episode, Dr. Doug Lucas delves into the Carnivore Diet, exploring its principles, potential benefits, and the critical considerations that surround this controversial eating approach. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key ...
Testosterone IS THE PRIMARY SEX HORMONE in women!
Переглядів 3298 місяців тому
Testosterone IS THE PRIMARY SEX HORMONE in women. In the intricate world of hormones, there's a pervasive misconception that often goes unnoticed. In this episode, Dr. Doug Lucas explores the vital role testosterone plays in women's health. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode 00:00 Intro 00:33 Hormone Replacement...
Does Red Meat Cause Diabetes?
Переглядів 2078 місяців тому
Does Red Meat Cause Diabetes? In this episode, Dr. Doug Lucas unravels the truth behind this claim, examining the scientific evidence and providing a balanced perspective on the role of red meat in diabetes risk. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode 00:00 Intro 1:15 Nutrition and Optimal Diet 2:20 Study Introducti...
WILL VIAGRA HELP YOU LIVE LONGER?? | Erectile Dysfunction Medications and HealthSpan
Переглядів 3059 місяців тому
Erectile Dysfunction Medications and Health span. In this episode, Dr. Doug Lucas delves into a topic that goes beyond the conventional discussions around erectile dysfunction (ED) medications. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode 00:00 Intro 1:05 PDE5 Inhibitors 7:15 Health span Nation Link 7:35 First Study 10:40...
Are You Failing in Your Health Goals?
Переглядів 1359 місяців тому
Are You Failing in Your Health Goals?
THE 3 BEST SLEEP TIPS from Dr. Doug | Better Sleep, Better Health
Переглядів 8019 місяців тому
THE 3 BEST SLEEP TIPS from Dr. Doug | Better Sleep, Better Health
Navigating Drifting in Life | Is Addiction Controlling YOU?
Переглядів 16110 місяців тому
Navigating Drifting in Life | Is Addiction Controlling YOU?
What's the BEST Test for Colon Cancer Detection | GALLERI, COLOGAURD, COLONOSCOPY
Переглядів 25710 місяців тому
What's the BEST Test for Colon Cancer Detection | GALLERI, COLOGAURD, COLONOSCOPY
Peptides 101: The Science Behind Peptides And How To Use Them
Переглядів 99710 місяців тому
Peptides 101: The Science Behind Peptides And How To Use Them
Testosterone 101: How To Optimize Testosterone & Testosterone Replacement Therapy (TRT)
Переглядів 55610 місяців тому
Testosterone 101: How To Optimize Testosterone & Testosterone Replacement Therapy (TRT)
Why The Medical System Is Broken And The Promising Shift To Medicine 3.0
Переглядів 19611 місяців тому
Why The Medical System Is Broken And The Promising Shift To Medicine 3.0
Hello Is your product available in South Africa
Can you use TRT with peptide.
Can you use TRT with peptide.
Excellent!
What u think of igf1-lr3
I’ve been taking 2 shots of beam minerals a day for 9 months and I still get night cramps. Any suggestions?
What do I do to detox from overdose of fulvic. Someone put almost the entire bag of fulvic (125g/0.27 lbs) black powder in my red wine. I’ve being sick since, what do I do?!
I did both diets since I left the Marines, I can say with 1000% that I love game and meat, but I will say the plant based diet pre blood work vs end wow. I AM still plant based now. Tom Brady does the same. The previous carnivore diet was worse results.
Great guest. Could you please do more videos on ways to detox heavy metals. Thank you.
Does fulvic Humic detox mold
Zero lite will and works great with it . 15 grams a day
Thing is, in all literature, we see the benefit of clomid on testosterone and estradiol ratio, and the potential of duplicanting and even triplicanting the testosterone level in men. But no one tells how long would the "high" testosterone levels, induced by clomiphene, stays high and start to lower to the old levels. Is like weeks? Months? The longer, the more beneficial would it be to use it as a supplement.
What other OTC peptides are available besides collagen peptide?
So what happens when the guy doesn’t get the same full benefit of trt because his estrogen is tanked by Clomid? Do you run the risk of assuming he’s not a good candidate for trt simply because he’s not getting a proper amount of estrogen?
lovedddd y’all’s review of this! I was super intrigued in this documentary in the beginning and excited for the results and I thought it was almost laughable how they took the 2lbs of muscle gain as a huge win and basically ignored the other twin’s gains who had amazing results, and just said “I’m really surprised we were able to gain muscle on a vegan diet” when they never mentioned that concern anywhere else in the documentary…like if you’re gonna push veganism that strongly at least MENTION some areas of concern such as idk vitamin deficiencies, muscle loss, osteoporosis, a slower metabolism, etc
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
2/22 I am interested in getting started on the minerals but an not clear on whether I should immediately stop taking the other supplements I currently take on a daily basis or start with the mineral product and continue taking my other supplements. I hate to waste all of that money.
Brilliant information,Dr Doug ,thank you for the time,to investigate it all
Whenever he talked about vegan doctors he used the word Notorious - is that being neutral?😅😮
Are you able to fly with/ your trt and peptide prescriptions?
Hi, Curious if there are any videos on Hypercalciuria. I have had it for years and am understanding it puts me in a Secondary Osteoporosis catagory. Was just diagnosed in December with osteoporosis. Would love any direction towards any videos or podcast that he spoke about it. Thank you
52,000 people or 522,000?
I understand that "food deserts" as a concept had been statistically debunked. "Food choices" were the problem, not food availability. Perhaps you have different information.
Well folks we all need to find ways to live more gently with the earth and all of its inhabitants. Going plant based for our diets can help tremendously. If you can make it on a vegetarian or vegan diet than you should do so. If for various reasons you feel you need to eat animal products then at least don't bash the plant based diets. Reducing eating animals is good for the planet, great for the animals and good for your health.
Doc - one thing that we know is that the existing diet that are put forward does not work - I live in South Africa - food is still very cheap/ accessible and you must search for someone that are lean - my family is for years on a low Carb/ Keto diet - that includes a son that are a Pharmacist that are busy studying to become a Medical Doctor- at least the South Africa Varsity’s start to move slowly away to teach that cholesterol is bad for you - I am 61 and only today have done a 100km MTB event - on Keto and still feel as strong as a 20 year person
Dave Feldman coined the LMHR term. Check out Nick Norwitz as well
Thank you, Dr. Doug! I have followed Dr. Peter Attia for many years. And Apo B is his be all end all for health span. There is something about medical certainty in the face of lingering anomalies that raises a lot of red flags to my mind. One of the other markers you mentioned, insulin resistance, is often countered by lowering carbs, thereby lowering Triglycerides. However, that reduction is often accompanied by eating more protein and fat, often saturated fat? According to a study cited by Thomas Delauer on one of his recent videos: 'Inhibition of insulin receptor gene expression and insulin signaling by fatty acid: interplay of PKC isoforms therein' DOI: 10.1159/000089847, saturated fat effects IR by reducing gene receptors? All this is way way above me, and I don't write this to say anybody is more right or wrong, but more in the line of 'what's a person supposed to do'? I want to say a pox on both your houses and go and eat Fritos. After all, its corn cooked in corn oil, a poly unsaturated fat, right?!!
Long infomercial for an overpriced product.
Cholesterol as a major risk factor is more a big Pharma ploy than anything else. Many people with high or very high cholesterol don’t have heart attacks. Also more than half of people who die from heart attacks have low or normal cholesterol. Cholesterol is a steroid that is a precursor to many of the sex hormones. Lastly diet only affects cholesterol up to 15 or 20% of your total cholesterol
Thank you Dr. Doug. You're definately toeing the line but doing a great job getting the message across, bravo !
Thank you for your video, cholesterol is definitely a hot topic with varying views! Please elaborate on all men will get prostate cancer.... I have been working on my lipids for the last 14 months. I am small and fit, have always worked out and had a pretty good diet but I did eat processed carbs and grains my whole life but not in huge amounts. I ended up being pre-diebetic and had high triglycerides. I am doing clean keto and IF for over a year now. I do 2 weeks out of the.month and lower carb for the other 2 weeks, getting my carbs from higher carb veggies. My numbers including ApoB and triglycerides have improved greatly but I also cut out all dairy including eggs since February 2023. I still eat meat and fish every single day and get at least 100 gr protein and my numbers keep improving. I should mention that I don't eat any pork products ((never have) but I do consume coconut oil , milk and cream. This makes me think that it was eggs and/or carbs and not the meat that were causing the high numbers because I rarely ate any other dairy in the past. I plan to reintroduce eggs some time in the future and will continue to monitor my bloodwork. It will be interesting to see if it will rise or stay the same without processed carbs to see what impact they have.
The last time I was at a doctor for a blood test, in 1996 I was told that I had the highest cholesterol he had ever seen and that I was going to have a heart attack by my 50's. This came from a doctor who was clearly obese himself! Interestingly I am still the same weight now (6'6" tall 190 pounds) as I was back then and can work just as hard. Carnivore diet for decades.Will let you know if I have a heart attack and survive!
thank you for bringing up the issue with getting diarrhea from going carnivore. I had to stop and add back in other foods. I got discouraged and actually ate some bread just to stop the symptom. In conclusion, I believe I must stay meat based - especially for the protein for my bones and muscles - but will also have vegetables and fruit, too. Again, so glad you posted this. I was so discouraged being unable to stay carnivore. My energy and clear thinking is much improved. Dropping carbs is fantastic. Easy does it is how I will continue on my food journey. thanks again.
This documentary is a last ditch effort to save plant based imposter meat...they are failing miserably and sales were strong at first and most people found it disturbing and NOTHING like real meat so their sales are falling like a rock and this is to try and get some ground back but it won't work, you can't fool the taste buds!!!
AGREED.
Fruit is just the way plants bribe other organisms to distribute their seeds. Sort of like you friendly neighborhood drug pusher 🤣 that doesn't mean they are very good for us.
Haha, nice perspective. I think there may be a role for fruit but it's not required for any specific purpose.
Yep fruit is just a plants way to exploit us to help it spread its seeds, the plant does not care about our health.
5+ Years carnivore, I fixed: loose teeth, bleeding gums, sensitive teeth, blocked sinuses, mouth breathing, left eye twitches, heartburn, calf cramps, yellow stool, blood in stool, edema below the knees, pain in feet when walking, I can stay out in the sun longer without burning or peeling, shoulder/neck pain after waking up, lower back stiff/pain-twinge free since Nov 2022 after an operation in 2005
Love hearing that. Thanks for sharing!
ROFL, the cost of raising cows on a vegan diet vs the cost of letting cows raise themselves on their natural diet of grass 🤣
Do you think that grass is animal derived? Btw where will you find space in the world to raise cow on grass to ultimately become food for 8 billion people? Do you honestly think that that's feasible and sustainable?
@@Jesse47249 More sustainable than destroying the land for foods bereft of nutrient and kiling mankind.. do you know how much farmland and green belt land is available on the planet, no you don't, so stop inventing situations that are a falacy.. i.e stop veganning.
I'll let you two have fun with this thread. It's a tough question with challenging data on both sides. I agree with you @AKMcF that the view that raising cows is not sustainable is missing the big picture of land that is not amenable to growing plants. Cows can survive in remarkable environments, deposit CO2 into the earth and contribute to the environment.
@@Dr_DougLucas_Clips "it's a tough question" really? There's nothing tough about this question! There's no controversy around this! The science is clear! Dude, honestly, why you're trying to blind yourself just because of your taste buds? "It's not amenable to growing plant"? Seriously? Do know how cows are raised? Cows are not autotrophs, plants are! There's no animal farming without plant agriculture! You have to grow enormous amount of plants in order to raise cows! "And grow animal on grass " argument is not feasible! It's even more naive than the first one! We don't have enough space in world! Do you want more 4 thousands soccer fields to be lost per day in order to raise cows? Just so you can enjoy a piece of steak? Such a destruction only to please your taste buds? What about the indigenous people that live there? Have you ever thought about them?
The cost of raising autotrophs beings for human consumption (that feed themselves by taking CO2 transforming it into oxygen) Vs raising animals that requires 15,415 litres per kilo of beef. Not to mention that these animals releases not only CO2 but methane, a gas 80 times more harmful than CO2!
Glad I found you, sound science based information with a large dose of common sense and sound logical reasoning. Love it !
Awesome, thank you!
Great video, I've been Carnivore for over 4 months, dropped 30lbs and now back to mid 20s weight (168 lbs) and feeling great. Started with OMAD after I weighed myself (198 lbs) following 8 years of glutony and laziness (desk job) which halted the weight gain, I then transitioned to Carnivore after around 3 months. Always been a meat lover and found the transition completely natural, especially already being in an OMAD eating cycle, I now feel free of the burden of having to worry about what i'm consuming or the guilt of eating trash. Energy levels are through the roof, cognitively sharper, heal faster.. so many benefits and I've never considered myself particularly unhealthy in the past compared to those around me ! I do not consume organ meats as I believe it is unnecessary, if you look at groups that eat nose to tail a single organ will be split between the entire community in a communal dish or bite size chunks.
Thanks for sharing. Congrats on your success!
"Doctor vs documentary" the documentary is full of doctors! This title makes no sense!
That’s the thumbnail actually. It makes sense to me. Doctor (me) discussing a documentary. Doesn’t matter that it has doctors in it.
@@Dr_DougLucas_Clipsit does matter! It gives the misleading impression that everything you say is backed by science and what they say is not. But if you look at the evidence, there isn't a single thing the doctors of documentary said that doesn't align with the current science!
Thought-provoking. Thanks for the video.
Your welcome. Thanks for watching.
I watched the Netflix "documentary" and had to skip half of it because it was "Forks Over Knives". Thanks for this discussion.
Thank you
I suffered through this doco and likewise alarm bells were resounding throughout about sponsorships and vested interests in the vegan agenda. I'm Australian and if I could offer some well intentioned advice about nearly all the American advocates of health regimens and guidance... could you all speak a little slower, take some elocution lessons and generally loose the hype. People are generally repulsed by fast talking acolytes of any product and wary of obvious self promotion no matter how relevant their information. I've counted the words of most American" influencers" per minute compared with English speakers like Douglas Murray etc and the results are telling. Calm down Yanks relax your diatribe you all seem to have way too many teeth ,use double superlatives like "best most" etc and have a demonstrably deficient grasp of English grammar and vocabulary as well as getting into a lather of babble about information that's absolutely pertinent to you intended message.....breathe and soften. Thanks.
Thanks for your input.
Tell me what was said in the documentary that is not backed by science! A lot people saying is biased but zero people saying what part did the documentary lied...
Propaganda. End of story.
But yet so many people see it as gospel.
I watched 85% of the Netflix documentary. WOW. The bias is ALARMING!. I hope other University medical studies do not bring film crews in and tell the participants for the duration of the study what they want the results to be.. Was the actual study funded by Impossible Meats or just the documentary?
Both I believe but I could be wrong. It’s sometimes hard to determine where funding comes from on studies despite the fact that it should be disclosed.
Not of it funded the documentary! A quick research would show you that! Though is good and even advisable to look at the financers of documentary or anything you watch, it's utterly wrong to make false claims! And it's funny that I don't see the whole "bias" questioning thing when carnivores make impossible claims about their diet! Where is people's critical thinking when it comes to carnivore diet?
@@Dr_DougLucas_Clipsyou should know that is unethical to make false claims!
Any research was done how these supplements work? I understand what your guest is saying, but they are only words. She wants to sell it, she represents these products.
This is tough research to do but I agree. I'd love to see a study!
I think we know that our food contains less minerals so I’m sure we need to replenish them
Caroline Alan is the researcher behind these products. More research results of use of these products needs to be published but I for one as a user of these products can attest to the fact that they work.
Is this a good place to start, if you have osteoporosis, rather than taking individual minerals ?
No, this would be in addition!
You need a parasite and worm cleanse if you have Osteoporosis. Most dis-ease is from sugar, mineral deficiency, parasites and worms.
Oh, and dinosaurs weren't real. All lies. There were dragon and giants but no Dino's.
Thanks, Dr. Doug. Very interesting.
Very welcome
I find it interesting that in TCM you are not allowed to eat sugar when you suffer from any kind of inflammation. For healing meat is recommended.
Interesting.....
just realized my subscription got lost. Maybe someone does not like your content.😁
Today I noticed an unsubscribe button across the certain emails in my in box. The Red Cross and my car dealer have unsubscribe bottoms but not the Christian email.
I may be a little controversial!
We are likely obligate omnivores. Plant foods were important in paleolithic diets. Wild and foraged foods are still an underutilized resource in the modern diet. We suffer from a lack of diversity in plant foods. Of course you don't see heads of iceberg lettuce in the forest but you may just find their wild cousins.
Agreed, but how many would you actually eat?