Nordic Walker
Nordic Walker
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Nordic Walking Technique - How to hold the NW poles?
This video is focusing on improving your Nordic Walking technique. You will learn how to can avoid potential forearm muscle pain by holding the Nordic Walking pole loosely and relaxed.
- How can I improve my Nordic Walking technique?
- Why holding the poles relaxed is important.
- What consequences tense grip have to you?
- How can I correct my grip?
Below direct link on the video, I referred in the video. “How to learn right wrist position?”:
ua-cam.com/video/BpLESL_ckLo/v-deo.html
@nordicwalker2928
riikkaonline.com/
#tag: #NordicWalker
Переглядів: 7 730

Відео

Video Series - Nordic Walking Technique - Part #3 - Shoulders
Переглядів 7 тис.2 роки тому
This video is the third part of my video series focusing on improving your Nordic Walking technique. You will learn why your posture position is a key for achieving the correct movements. In this video we zoom into shoulders and answers to following questions: - How can I improve my Nordic Walking technique? - Why shoulders should be down in my posture? - What consequences tense shoulders have ...
Video Series - Nordic Walking Technique - Part #2 - Posture
Переглядів 12 тис.2 роки тому
This video is the second part of my video series focusing on improving your Nordic Walking technique. You will learn why your posture position is a key for achieving the correct movements. Websites for additional advise to improve your posture: www.verywellfit.com/how-to-walk-walking-posture-3432476 my.clevelandclinic.org/health/articles/4485-back-health-and-posture www.health.harvard.edu/stayi...
Video Series - Nordic Walking Technique - Part #1 - Long Steps
Переглядів 55 тис.2 роки тому
This video is the first part of my video series focusing on improving your Nordic Walking technique. You will learn why longer steps are key for achieving the correct movements. Below direct links to the videos referred in this video: Nordic Walking for Beginners - Walking Rhythm and Arm Swing - ua-cam.com/video/IKF0jy-bPnA/v-deo.html How to learn right wrist position? - ua-cam.com/video/BpLESL...
Why Nordic Walking is Good for Weight Loss?
Переглядів 3,8 тис.2 роки тому
This video will respond questions to: - Why Nordic Walking is Good for Weight Loss? - How many calories do Nordic walking burn? - What muscles does Nordic walking use? - Why Nordic Walking is good for fat burning? - Why Nordic Walking is burning lot of calories? - Is Nordic Walking good for you? Web links referred in the video: Statistics: Obesity - Our World in Data ourworldindata.org/obesity ...
What is Nordic Walking?
Переглядів 1,2 тис.2 роки тому
This video answers following questions: - What is Nordic Walking? - Is Nordic Walking Expensive? - Is Nordic Walking Suitable for You? You will also learn how effectively you use muscles in Nordic Walking, which will help you to maintain you physical and mental health . You can do Nordic Walking regardless of your background or physical condition! Videos referred: - ua-cam.com/video/0skoU_t72mg...
What to wear in the cold weather?
Переглядів 4672 роки тому
This video will answer you following questions: - What to wear for Nordic Walking in the winter? - How to dress for sports in the winter ? - What are the best clothing materials for sports? - What means layering of clothes? - What are best workout gears? You will learn the secrets of layering clothes that is the key for comfortable workout! Below the link to the Wind Chill Index: www.engineerin...
Nordic Walking - What Equipments Do You Need?
Переглядів 1,9 тис.3 роки тому
This video covers Nordic Walking equipment to get started. I recommend you my practical and affordable "the must-have" accessories for Nordic Walking. In the end of the video, you will get to see my bonus tips. The following questions will be answered: - What equipment do you need to get started in Nordic Walking? - What are essential accessories needed for Nordic Walking? - Do you need special...
Nordic Walking - Equipment - Rubber Tip
Переглядів 4,6 тис.3 роки тому
In this video you will learn: - How to remove a rubber tip? - How to install rubber tip? - When a rubber tip should be changed? - What functionalities a rubber tip has? - How to protect Nordic Walking poles? #Nordic Walker
How to Choose Nordic Walking Poles?
Переглядів 2,6 тис.3 роки тому
This video helps you to choose which Nordic Walking poles suits you. This is a simple and practical strategy without a need to go to a technical details. The video will respond to following questions: - What to look for when buying Nordic poles? - What poles do you use for Nordic Walking? - How to Choose the Best Walking Poles For You? #Nordic Walker
How to - Choosing a correct Nordic Walking Poles - Fixed Length Size
Переглядів 3,7 тис.3 роки тому
In this video, you will learn basic principles that are easy to remember when selecting the right size (height) of the fixed length nordic walking poles. This video answer to the questions: - How do you know what size Nordic walking poles to get? - What height should my Nordic walking sticks be? - What is the size of Nordic Walking poles? Reference Matrix for Pole Size Your Size (cm) Pole Size ...
Nordic Walking - 3 Common Mistakes
Переглядів 3 тис.3 роки тому
This video helps you to understand the common mistakes when in nordic walking: - same leg & same arm - irregular walking rhythm - posture position This knowledge is a key to know when you are a beginner in Nordic Walking. Below the links that I recommend to correct your technique: - Nordic Walking for Beginners - Walking Rhythm and Arm Swing: ua-cam.com/video/IKF0jy-bPnA/v-deo.html - How to use...
Nordic Walking Common Mistakes Using Poles
Переглядів 2,4 тис.3 роки тому
This video helps you to understand the common mistakes when in nordic walking when poles are too front, and what problems it creates. This knowledge is a key to know when you are a beginner in Nordic Walking. Below the links that I have recommend to correct your technique: ua-cam.com/video/IKF0jy-bPnA/v-deo.html ua-cam.com/video/BpLESL_ckLo/v-deo.html #Nordic Walker
How to wear Nordic Walking and Trekking poles?
Переглядів 2,9 тис.3 роки тому
In this video you will learn how to put on and wear the nordic walking and trekking poles. this video answer your questions such as - How do you hold Nordic Walking poles? - Are Nordic Walking poles easy to wear? The video is meant for nordic walking beginners. I have referred to my video "How to learn right wrist position?", direct link is here: ua-cam.com/video/BpLESL_ckLo/v-deo.html #Nordic ...
How to learn right wrist position?
Переглядів 2,7 тис.3 роки тому
Purpose of this video is to explain and illustrate you correct wrist position in Nordic Walking. This video answers following questions: - How to hold a pole? - How to move my wrist in Nordic Walking? - What I must pay attention when walking with Nordic Walking poles? Please ask your questions on the commentary! I can help you by making a video of the topic! #Nordic Walker riikkaonline.com/
How to use Nordic Walking poles?
Переглядів 66 тис.3 роки тому
How to use Nordic Walking poles?
Nordic Walking for Beginners - Walking Rhythm and Arm Swing
Переглядів 9 тис.3 роки тому
Nordic Walking for Beginners - Walking Rhythm and Arm Swing
Nordic Walking Development
Переглядів 8113 роки тому
Nordic Walking Development

КОМЕНТАРІ

  • @gasparkalman7431
    @gasparkalman7431 Місяць тому

    Thank you!!

  • @bnic9471
    @bnic9471 Місяць тому

    Thanks for the fine demonstration! Can't help but notice that hedge of invasive "bamboo" behind you!😮

  • @sjordan7085
    @sjordan7085 2 місяці тому

    That was helpful, thank you!

  • @jamescc2010
    @jamescc2010 2 місяці тому

    What are benefits of this technique? Is it helpful when hiking up hills?

  • @jsmith3980
    @jsmith3980 3 місяці тому

    Do you have advice on the correct height of stick, what angle at the elbow, thank you.

  • @jsmith3980
    @jsmith3980 3 місяці тому

    Great video, very clear thank you. I'm starting out on my Nordic Walking journey.

  • @patrickharris5903
    @patrickharris5903 3 місяці тому

    Apparently the very invasive Japanese Knotweed even exists in Norway.

  • @kingdomofgodisathand
    @kingdomofgodisathand 4 місяці тому

    You look so happy! Thank you for this!

  • @DavidGBlair
    @DavidGBlair 4 місяці тому

    I am wary of those long steps landing on your heel. Isn't this hard on your knees?

  • @FamilieMeij
    @FamilieMeij 4 місяці тому

    Hi, first of all really good instructions! I have major muscle pain after Nordic walking in the back of my legs? Wrong technique? speed about 9:30 per kilometer. What's going wrong?

  • @marionsharpe1401
    @marionsharpe1401 4 місяці тому

    Nice to see you and Michael and the cats and toby.hope you are feeling better soon hailey.you are such an inspiration to me.as I have pulmonary fibrosis.hope everything goes well in newcastle.take care 😊

  • @100daysmic9
    @100daysmic9 5 місяців тому

    You need to walk at right angles to the screen so we can actually see what is happening. Looking at you from behind does not teach anyone.

  • @LaraCraft-m3e
    @LaraCraft-m3e 5 місяців тому

    Great! Thank you!

  • @tormarquis
    @tormarquis 6 місяців тому

    Hi . thanks for your video. I have a special problem . My carbon poles have ends which put holes in my tips. Do you have any experience in preventing this?

    • @Maineuser
      @Maineuser 3 місяці тому

      Look around. Rubber tips (boot-like, here, and simple round ones) will come with a metal washer preventing the carbide tip from poking thru. Also, some poles with screw-on tips have a very small rubber tip, too. Push the ‘slip over’ tips styles over the screw-on ones.

  • @anastasiakitayeva1341
    @anastasiakitayeva1341 6 місяців тому

    It is the first video which really hekped me to get a general idea of what nordic walking is.

  • @minireshala8171
    @minireshala8171 7 місяців тому

    I walk barefoot and nordic walking. It’s great for body and very healthy can just recommend to everyone 👍🍀😍

  • @Mastbungo-er7tq
    @Mastbungo-er7tq 7 місяців тому

    Love your clear explanation and modeling good and poor technique. It's so helpful. Would you make a video to show us dowhill. I'm never sure if I got it right. Uphill would be great to see also. 🚶‍♀️‍➡️👏🩷

  • @mariestreeting4213
    @mariestreeting4213 7 місяців тому

    Thank you so much. I’ve just got mine and tomorrow I start my walking routine. I’m 67 and will have to start slowly but I’m confident these will help with my balance and confidence. Best wishes from Australia 🥰🦘🦘🦘

  • @klarsen100
    @klarsen100 7 місяців тому

    this lady is LEGIT

  • @willowwobble
    @willowwobble 8 місяців тому

    The intrusive irritating loud music spoils the commentary. Why add music?

  • @wopke
    @wopke 8 місяців тому

    Hi Nordic Walker, thanks for the video! I have a problem that I cannot get rid of: my poles are always dragging when I move them forward. The length of the poles is correct for my length, so I don't know what to do. Any help would be appreciated! Thanks, Wopke

    • @inekemoss216
      @inekemoss216 7 місяців тому

      I have the same problem! Did you find a fix for it?

    • @wopke
      @wopke 7 місяців тому

      @@inekemoss216Unfortunately, no. My poles have the correct length but still to no avail 😢

  • @simonhjc
    @simonhjc 8 місяців тому

    Thank you

  • @drinkapavlovic
    @drinkapavlovic 8 місяців тому

    Thank you🙏❤

  • @Vanmoof5
    @Vanmoof5 8 місяців тому

    Hi just starting my self , as a beginner , please explain pole length and suggestions on if wrist straps are meant to be loose or supports for keeping hands in position on top of poles , thanks

  • @Vanmoof5
    @Vanmoof5 8 місяців тому

    Great way you explained in simple easy terms , thanks. when concentrating on what your explaining , which is great, the back ground music is annoying , you don’t need it ..

  • @maryb211
    @maryb211 8 місяців тому

    I am from Canada. I love Nordic Poles but I need to know if it is safe to use them in winter. I am over 70. Thanks!

  • @paul-erikhansen5769
    @paul-erikhansen5769 9 місяців тому

    Great instructions videos, would it be possible to demonstrate how you could use walking/hiking poles to "mimic" as best as possible the Nordic Walking technique with hiking poles... it would be great for people doing hiking with poles, seems like you could use a lot of the Nordic technique?

  • @beverlywaldron4308
    @beverlywaldron4308 10 місяців тому

    THe music drowns out your instructions--

  • @yvonneupshecomes9948
    @yvonneupshecomes9948 10 місяців тому

    good video but the music in the background just drowns you out Just ridiculous

  • @johnholloway6382
    @johnholloway6382 10 місяців тому

    Hi! I'm just starting Nordic walking. I'm 70+ years old and a daily cyclist, now wanting to get my upper body moving as well. Got my sticks yesterday and used them for the first time today. I keep coming back to your videos for info and instruction. I'm surprised that you don't have more subscribers and views, given the quality of your videos! (I've just liked and subscribed - and I urge everyone reading this to do likewise. This channel deserves all the support it can get!) Maybe your low subscriptions are because there are not many Nordic walkers? (I thought it was a growing sport, but maybe it's not that big yet?) Anyway, my experience (though only 1 day!) is that it's easy to start Nordic walking, and you can definitely feel your upper body working harder. I have no medical qualifications, but have read and been advised that this upper body workout is (very) beneficial to those (like me) wanting to improve breathing and posture - and perhaps reduce neck and shoulder pain. Cycling is obviously also good for breathing, but I believe that the strengthening of upper body and chest muscles is additionally beneficial to breathing and lung health.

  • @maplelassuk
    @maplelassuk 11 місяців тому

    Thank you so much for your videos! I am just beginning and have no instructor in my area, so i will follow your instructions🎉❤

    • @mariestreeting4213
      @mariestreeting4213 7 місяців тому

      I’m just starting too. Best wishes 👍🏻🦘🦘🦘

  • @janewalsh9049
    @janewalsh9049 11 місяців тому

    Thank you so much for these videos. I am excited to try Nordic Walking. I already have adjustable trekking poles which look very similar to the Nordic Walking poles. Can I use these for now?

  • @sterlingdafydd5834
    @sterlingdafydd5834 11 місяців тому

    Thank you so much…greetings from America’s Third Coast….(Houston, Texas)

  • @moongazer2049
    @moongazer2049 Рік тому

    Nice accent and great tips thanks

  • @moongazer2049
    @moongazer2049 Рік тому

    Nice accent where is that from

  • @soozikins
    @soozikins Рік тому

    Hi there, I have been enjoying using my Nordic Walking poles almost every day to and from work. More recently, I have been breaking my feet in to barefoot shoes, but I seem to strike down with my right heel much harder than my left resulting in a sore on my heel. Maybe barefoot shoes are not suitable for this sport, what do you think?

  • @miquelmolina5298
    @miquelmolina5298 Рік тому

    You are the best

  • @legufka
    @legufka Рік тому

    Я пока наверное ещё не научился, мне кажется что руку назад не довожу и корпус не кручу Хожу каждый день по 5 км

    • @antoninapsennikova5129
      @antoninapsennikova5129 9 місяців тому

      А разве надо корпус крутить Надо шаги длиннее😊 Я так поняла.

    • @legufka
      @legufka 9 місяців тому

      @@antoninapsennikova5129 чтобы хорошее движение руки назад было нужно немного корпусом проворачивать, видео хорошее, показывают правильно одни ботинки уже стер

  • @22304abc
    @22304abc Рік тому

    How can I adjust my holding of the piles if I'm visiting a tourist area where I'm walking all day and I don't want to get tired. Is this possible?

  • @smithmcdougall560
    @smithmcdougall560 Рік тому

    Great videos, so helpful for a beginner, thank you

  • @RuralHousewife
    @RuralHousewife Рік тому

    Very helpful - I am a trail runner with a heart condition that finally caught up with me. Switching over to Nordic walking and rucking. I want to make sure I learn the proper technique. Thank you for these videos!

  • @maruta1340
    @maruta1340 Рік тому

    My poles are flexible. I have a problem when I use them, since they bend while I walk. What can I do to avoid this?

  • @maruta1340
    @maruta1340 Рік тому

    Thanks for your videos. Instructions are quite clearly done, and each topic is explained in detail. It is nice to watch them since they are not long and boring, but quite specific in technique. 🤩👌😘

  • @maruta1340
    @maruta1340 Рік тому

    Thanks to you, I have just bought the correct shoes. I am looking forward to start learning with you. thanks a lot.

  • @maruta1340
    @maruta1340 Рік тому

    I haven t started yet. First I am watching your videos to learn and be sure. Thanks

  • @maruta1340
    @maruta1340 Рік тому

    Nice videos for beginners. I am k❤earning with your material, from Bogotá, Colombia. Congratulationsl and thanks a lot

  • @janjenkinson1829
    @janjenkinson1829 Рік тому

    Music to loud couldn’t hear you.

  • @elizabethsedillo7298
    @elizabethsedillo7298 Рік тому

    Show more video

  • @rhoz5191
    @rhoz5191 Рік тому

    Very good lesson. What poles do you recommend?

  • @paulpleijs
    @paulpleijs Рік тому

    O o Fallopia japonica