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Mumma Magma Yoga
Canada
Приєднався 29 лис 2020
Welcome to my channel! My name is Tamu and I am a 200hr RYT and certified meditation instructor who teaches Hatha Yoga classes on Southern Vancouver Island, BC. On this channel you will find monthly monthly yoga classes designed for both beginner and intermediate yoga practitioners. For more information on who I am and how you can practice with me, please visit mummamagmayoga.com. And don't forget to hit the like button and subscribe to my channel to keep up to date with all Mumma Magma Yoga content!
Yoga For Mental Health - A 30-minute all-levels gentle flow for mental well-being
Whether you are dealing with seasonal depression, feeling overwhelmed or frazzled, or just need to ground and reset, this 30-minute gentle yoga flow is designed especially for you.
Hop on your mat with me and together let's stimulate the vagus nerve, activate the parasympathetic nervous system, ground and connect with Mumma Earth, and energize heart and mind so we are ready to face the day.
Don't forget to like this video and follow my channel for more yoga content!
Much love,
Tamu
Hop on your mat with me and together let's stimulate the vagus nerve, activate the parasympathetic nervous system, ground and connect with Mumma Earth, and energize heart and mind so we are ready to face the day.
Don't forget to like this video and follow my channel for more yoga content!
Much love,
Tamu
Переглядів: 26
Відео
Gratitude Yoga Flow - A gentle 25-minute beginner friendly yoga practice
Переглядів 103Місяць тому
Get comfortable and settle into gratitude with this 25-minute beginner friendly flow designed to help you relax, stretch, ground, and focus on what you are grateful for. When we sit in gratitude, we invite harvest and abundance. These energies co-exist, like yin and yang. When we nurture the earth, she flourishes and we benefit from her gifts. When we nurture our relationships and our communiti...
Yoga Nidra Meditation - A 20-minute guided meditation for stress and anxiety
Переглядів 762 місяці тому
Hello, and welcome back to Mumma Magma Yoga. Today I have a special mediation practice called Yoga Nidra. Yoga Nidra, or the Yogic Sleep, is a guided meditation designed to help calm the nervous system, reduce anxiety and stress, facilitate deeper and more restful sleep, and even boost the immune system. If you are looking to restore calm and cultivate a sense of peace, I invite you to light a ...
Virgo Yoga Flow - A 30-minute, beginner friendly, full body heart and throat opening flow
Переглядів 1852 місяці тому
Hello, friend! Welcome back to Mumma Magma Yoga! This month's flow focusses on Virgo. In this 30-minute gentle vinyasa we will open through the throat (communication), tune into the breath (vata dosha), and ground into the humanitarian and caregiving aspects of ourselves. Our mantras for today are: - I communicate my truth and inner knowing with clarity and honesty. - I serve the highest good i...
Leo Yoga Flow - a 30-minute beginner to intermediate core activating yoga flow
Переглядів 1023 місяці тому
Hello, friend! And welcome back to Mumma Magma Yoga! This month, I have a Leo Yoga Flow for you. This is a 30-minute, beginner friendly flow that is sure to ignite a little agni in the belly. Through core activating asanas, we utilize the lion heart energy of Leo to remember just how powerful we are and give a little boost to our self-esteem. Leo has an innate self-confidence that radiates joy ...
Cancer Yoga Flow - A 30-Minute Full-Body Yoga Flow - Beginner to Intermediate
Переглядів 2394 місяці тому
Welcome, friend! If you are looking for a quick, full-body asana practice designed to help you tap into your own intuitive knowing, this is the flow for you. Though this is a 30-minute intermediate class, I include plenty of modifications and alternatives for those who are just beginning their exploration into the practice of yoga. Intuitive Cancer: Cancers are beings that like to stay within t...
Gemini Yoga Flow - A 25-minute beginner friendly Hip Opener Vinyasa
Переглядів 595 місяців тому
Gemini is the sign of duality, communication and curiosity. Ruled by Mercury, this sign is mutable and multifaceted. They pick up new information quickly, can bounce between topics with ease, and are always up for a good debate. On the flip side, they can be flighty, unreliable, and will switch from hot to cold without warning. As such, they benefit from practices that help them ground, and the...
Taurus Yoga Flow - A 40-minute journey into the Throat Chakra
Переглядів 446 місяців тому
This 40-minute practice is designed to help you feel empowered and ready to shine your light out into the world! Taurus rules over the throat and as such has gifts to offer in terms of speaking our truth, setting boundaries, expressing our creativity, and being the meeting place of the heart and the third eye: inner longing and innate knowing. Other benefits of cleansing the Throat (Vishuddha) ...
Aries Yoga Flow - a 30-minute, beginner friendly yoga practice
Переглядів 467 місяців тому
Welcome to your Aries yoga flow! Today we will balance effort and ease, tapping into the go-get-it attitude of this Mars ruled sign, while also making space for rest and ease within body, heart, and mind.
Pisces Yoga Flow - a 45-minute All Levels Practice
Переглядів 498 місяців тому
If you are looking for a powerful, slow flow that invites you to drop into a meditation on Pisces and the mystic/dreamer within yourself, this is the video for you. In this video we will work to balance and empower both our Sacral and Solar Plexus Chakras through a mindful, but strong Hatha Yoga flow. Bring some water, stay curious, and open permission to your inner visionary. I'll see you on t...
30-Minute Beginner Friendly Aquarius Yoga Flow
Переглядів 519 місяців тому
Welcome to your Aquarius Yoga Flow! This 30-minute vinyasa will not only help you strengthen and energize your body, but it will also help you tune into the qualities held by our Aquarius friends, such as being a creative and progressive thinker, a humanitarian who strives to create a better world for yourself and your community, and rebelling against systems that are no longer relevant. So let...
Capricorn Yoga Flow - 35-minute all levels practice
Переглядів 6610 місяців тому
Join me for this 35-minute, all levels Capricorn Yoga Practice that will help you ground into the steady, reliable, consistent energy of this loving and thoughtful sign, while working on joint mobility and strength.
Sagittarius Yoga Flow - A 40-Minute beginner to intermediate yoga flow
Переглядів 7511 місяців тому
Sagittarius is the seeker, the free thinker, the philosopher, and a spontaneous spirit. In this 40-minute vinyasa, you are invited to forget what you know about yoga and keep an open mind as you come into the moment and go with the flow. We will then balance this Pitta energy with some Kapha, slowing things down and grounding ourselves back into reality. I hope you enjoy! Don't forget to like t...
40-Minute Scorpio Yoga Flow
Переглядів 7211 місяців тому
Hello yoga lovers! This month I have a beginner to intermediate Scorpio Yoga Flow for you. This flow is designed to help you balance out the Pitta and Kapha doshas associated with Scorpio so that you can journey into the intensity, mystery, and transformational properties of this sign with more ease and grace. Don't forget to like this video and subscribe to my channel for more of this kind of ...
Libra Yoga Flow - A 40--minute all levels vinyasa practice
Переглядів 76Рік тому
This 40-minute, all levels vinyasa practice will help you tap into the balancing and diplomatic characteristics of Libra, the seventh sign of the zodiac. Together we will stretch, strengthen, and cultivate our ability to make others feel at ease, see all aspects of a situation, and learn to let go of our fears of confrontation and decision making. I'll see you on the mat! Music by: Bensound Lic...
Yoga for the Upper Body - Arms and Upper Back
Переглядів 51Рік тому
Yoga for the Upper Body - Arms and Upper Back
Samadhi Yoga Practice - Complete Attention
Переглядів 47Рік тому
Samadhi Yoga Practice - Complete Attention
Samadhi - Your December Love Note from MMY
Переглядів 18Рік тому
Samadhi - Your December Love Note from MMY
My goodness Tamu, your guidance toward self love and invitations to becoming increasingly authentic are profoundly powerful! I love your energy/meditation videos and the perfectly paced yoga presentations!
Wow, thank you! I'm sorry for not responding to this comment until now. For some reason I didn't see it, but I sure appreciate it. Thank you for watching and for all of your support! Much love!
Really important to take a moment each day to practice mindfulness. 🤗
So true!
Well done great video friend
Thank you! Cheers!
Thank you Tamu!
Thank you Tamu!
Thank you too! I'm glad you found it helpful!