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Wow ten pounds 😅 my monthly renewal costs in pounds approximately 550

Here's what I've learnt in the past years, especially dealing with ADHD as an adult. Medication - try Vyvanse. I can't put into word how valuable it was to learn that I AM capable, it was necessary to feel better about myself which In turn enabled me to chill tf out over a lot of stuff that crushed me every day. Food: I know healthy food / cooking can be extra challenging for us, try to find a good balance between fast and healthy. For us ADHDers it's more important to eat frequently at all. Utilize your food-autism to achieve this. So it's all about reducing the background noise so that you're not as irritable as you might be now. Food was a difficult one for me. I simply started with having a bowl of plain Joghurt, a teaspoon of Honey, 2 tablespoons of crushed hemp seeds. I also switched Black coffee with Matcha, that took off a loooooot of noise.

God bless

I started 30mg Elvanse this week. 5 Days in, I have seen some improvements in executive functioning, , but my mind still races at a million miles an hour, and I would like to try a higher dose soon. I feel lucky, as my main side effects are light reduction in appetite (it has completely removed my tendency to binge crap. Instead I have enough energy and focus to look after myself with cooking healthy meals). I do get a little dry mouth, but that is only positive, as it encourages me to hydrate well. The last few days have not been not very representative of my normal days as far as exercise and sleep (non elvanse related lack of sleep), so I will have to be patient to see how it affects me on more normal days. I have not really crashed at all, but did lose energy and focus this afternoon. Not worse than before Elvanse, though. Thank you for posting your video. Any insights from fellow ADHDers are much appreciated, having only entered the world of ADHD a couple of months ago. Even unmedicated, I feel the diagnosis has made such a difference, as I can now peel away all the unhelpful labels I have been given or have given myself in the past.

Mentira, todos los morenistas también tienen y quieren conservar su propiedad privada, así que no se va a acabar

Love seeing you here today. Such a change of energy after last night.

This is really solid, intelligent and useful advice which I think is highly relevant for people on these meds (I'm just starting). Thank you Ollie!

I don’t pay for my Elvanse the NHS cover this, why are you paying ?

You do know that "medicine" is speed?

I already have problems sleeping so I'm very weary on starting any AdHd meds. I only got diagnosed recently and I've managed to have a fairly decent life so far and have pretty much accommodated my life to my condition without knowing about it. So yeah, I think I'll just manage the way I've been doing so far. I do believe meds are necessary for certain people. I have pretty much all the ADHD symptoms to a degree but I've never felt less than or had bad self esteem. I just thought I was clumsy, forgetful and hyper lol. I actually like myself and I'm afraid the meds would change my personality.

Here is my summary of daily routine for adhd 1. **Super Brain Yoga Exercises**: - **Steps**: 1. Stand up straight, press your tongue to the roof of your mouth. 2. Cross your arms, holding opposite earlobes. 3. Inhale deeply as you squat down, exhale as you stand up. 4. Repeat 7-14 times. - **Benefit**: Enhances memory, focus, and mental clarity. 2. **Breathing Exercises for Focus (Box Breathing)**: - **Steps**: 1. Inhale through your nose for a count of 4. 2. Hold your breath for a count of 4. 3. Exhale through your mouth for a count of 4. 4. Hold your breath for a count of 4. 5. Repeat for 5-10 minutes. - **Benefit**: Reduces stress and improves concentration. 3. **Inhale Exercise While Lying Down**: - **Description**: Inhale while lying down, stretch your legs and arms, then lift them while exhaling. - **Benefit**: Enhances oxygen flow and improves focus. 4. **Ginkgo Biloba Supplements**: Take two 120 mg capsules daily. There are many similar alternatives available, but it's preferable to take the official supplement. 5. **Fish Oil Supplements**: Also, consider a - z multivitamins that contain a mix of essential elements. 6. **Avoid Flavorings and Reduce Electronics Use**: Minimize the use of flavorings from food and reduce exposure to electronic devices. --- I hope these tips are helpful!

Here is my summary of daily routine for adhd 1. **Super Brain Yoga Exercises**: - **Steps**: 1. Stand up straight, press your tongue to the roof of your mouth. 2. Cross your arms, holding opposite earlobes. 3. Inhale deeply as you squat down, exhale as you stand up. 4. Repeat 7-14 times. - **Benefit**: Enhances memory, focus, and mental clarity. 2. **Breathing Exercises for Focus (Box Breathing)**: - **Steps**: 1. Inhale through your nose for a count of 4. 2. Hold your breath for a count of 4. 3. Exhale through your mouth for a count of 4. 4. Hold your breath for a count of 4. 5. Repeat for 5-10 minutes. - **Benefit**: Reduces stress and improves concentration. 3. **Inhale Exercise While Lying Down**: - **Description**: Inhale while lying down, stretch your legs and arms, then lift them while exhaling. - **Benefit**: Enhances oxygen flow and improves focus. 4. **Ginkgo Biloba Supplements**: Take two 120 mg capsules daily. There are many similar alternatives available, but it's preferable to take the official supplement. 5. **Fish Oil Supplements**: Also, consider a - z multivitamins that contain a mix of essential elements. 6. **Avoid Flavorings and Reduce Electronics Use**: Minimize the use of flavorings from food and reduce exposure to electronic devices. --- I hope these tips are helpful!

Inattentive type here, I've just tried elvanse 30mg for a month and dont feel its done much at all except increase anxiety a bit and some days a bit of fidgetting i never had because im too stimulated. Ive never got on with caffeine or felt the benefits of it like most other adhd people. Wondering if non stimulant types may be better and why they seem reluctant to prescribe them in the UK.

Greattt video. I have question for you. Was your childhood good? Meaning no trauma, abuse nd chaotic household?

Thank you so much for documenting your experience. I find it very helpful

I’ve read that vitamin-C acts like an off switch for absorption of ADHD stimulant medications. Going to try it today a couple hours before bed.

I know this is a year old, but I’ve followed your vids over the past few days, today is my first day on elvanse 30mg took it just over an hour ago, and my chatter has stopped, is it normal to get a bit emotional, thinking I’ve been robbed of years of normality I’m 50yo I’m so happy but a bit sad at the same time lol

I'm 35 recently diagnosed about 6 months ago i don't take medication. Just wanted to ask if anyone else experiences huge dips in mood lack of motivation depression, and if so does the medication help? as i get these symptoms alot an to embarrassed to seek help would love to hear if anyone experiences this or its something separate. Thanks

hi, i was born with adhd, what is elvanse?

Bruh I did everything but listen I gotta rewatch it ahah

What to do when i think i get better effects on higher dosages but also more anxiety? Can i get used to it and it will get less? My doctor says no, when you feeling anxious, the dosage is too high. I think i will try again at the 30mg and slowly try to increase. And the Prices in other countries are horrible. Here in germany everyone gots an insurance by law, and so vyvanse/elvanse costs only nearly 8€ .

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im sure its your perception, im on meds since 1 month and already feel like "how de fck did u survive without meds??" when im not taling them

Hi mate i am getting a referral for adhd the symptoms i get are really fast speech when I'm anxious jesus i speak really fast and i cant seem to think of what to say like in my head i want to say what I'm thinking but it wont come out i also find excersising really seems to raise my thoughts and my excitement seems to really go through the roof i also have social anxiety i dont know if that's part of adhd but yeah just intrigued to know how your symptoms were before medication and can you relate to my experience with living with adhd cheers.

I don’t know if anyone has any tips or experience with my issues. On 30 and also on 40 mg of Elvanse after 8h of sleep I barely get an effect that for 2h. Around lunch time it turns into a splitting headache and my hyperactive mind is back, the headache doesn’t wear off until the next morning only to restart the cycle. Ive read that some people with very high metabolism can work through the Elvanse “too quickly” and that this can result in a faster come down which somehow leads to a headache, much like being hung over. This might be the case for me but I really hope it’s a side effect that disappears during the titration period.

Just got my test results 2 weeks ago depression and add been on 20mg adderall xr at first was amazing, now I’m still lazy, going to my psych soon for a new depression med bc I can’t take Wellbutrin. Can’t wait to no longer be 24/7 tired tryna switch to vvyvanse

You still taking stimulants? Would love an update to see what your up too now

I was severely traumatized years ago as a teenage, got diagnosed with ADHD. Spent my whole life fighting ADHD. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

Start my adhd meds tomorrow woo

This is so good. If your not suecidal or not super depressed. I think going of for at least one week every 12 weeks is reality good for you. Yea you wil not feel to geeat but you want have a higher resistance problem or addiction problem. Wich i think is good for getting a stronger mindeset in the long run.

Does it help with consistency?

I was wondering if there is a protocol to combat tolerance. Started Ritalin in the past week. The doctor recommended to not take it a on my days off , that's what I did. Two days without Ritalin. It's only 20 mg but they are helping a lot with my anxiety and a bit with concentration. I am also taking a few minutes everyday to meditate and exercise everyday. I'll try to make bigger breaks on my vacations ...although I would like to take it everyday without loosing efficiency.

Of course, the only negative is that my doctor is refusing to put me on shared care. After Adhd 360 charged me a small fortune to get diagnosed , I now still have to purchase Elvance privately. 😢 Cheers

Hi Ollie Thanks for the video, I'm now coming up yo a year of using Elvance, and it's all been very positive. The major issues that I had with adhd are now just in the bakground. I just needed confirmation that after a year of taking the medication, they are similar to other people and that there are no adverse effects.

I have plans on socializing. I never get around to it. I'm too busy, too many interests and hobbies. By the time I'm done running around I just want to relax.

I keep trying to leave a comment but it doesn't post. I've already spent way too much time on trying to comment, so I'll give it some time and come back ckeaning later and try to comment. But zi have some great sources and tools that have been a game-changer for me. And I'm so.eone who chooses mot to use medication, and I've bern struggling with executive functioning for a long time.

I've been living with e ecutive function problems gor years. Chronic fatigue and treatment-residtant chronic pain. I refuse pharmaceuticals, especially any due do with the brain, due to strong personal convictions. It has bern a huge challenge coming up with ways to stay on task and productive, bit on the past 3 years, I've had some break throughs I'm discovering really game-changing tools and sources that have helped me to stay on track with my home and life in general. I still have some days that are more of a struggle than others, but I've stopped spending hours over-thinking JOW I'm going to get it all fone, and instead, soend that time actually doing the things. Even if everything doesn't get done, the mist important things do. Some of the following sources or tools have to do with de-cluttering,organising and house cleaning. However, getting my house and my general dsily routines in order in ways that are ADHD and neurodivergent friendly, is absolutely essential for me to function without letting g squirrel syndrome or overwhelm get the best of me. These sources and tools are: 1. The Clutter Bug (Cassandra Arrson) . She has ADHD and struggled for years as a hot mess, until she figured out that we all have our own organisational style, and once we figure out our iwn style, organising our space and keeping it tidy becomes waaaaaaaayyyyyy easier. Sge can literally go into a very very messy and cluttered home, and diagnose a person's organisational style just by looking at their mess and asking them a few questions about their habits. I figured out my style by watching a bunch of her yt videos and by trial and error. Let me yell you, knowing your style really really keeps the chaos at bay and helps calm the dustractibility and feelings of overwhelm. Also, the channel "How to ADHD has some great trips on mzking your doace ADHD friendly. 2. The Flylady system (Marla Cilly). Her system is not just about ckeaning. It's about setting up and maintaining routines around all areas of life (i.e., cleaning, de-cluttering, self care, spiritual care, time with friends snd family, etc). It's originally designed for homemakers (whether working or not), but her system can be applied and modified for anyone. Before you look at her website, though, I highly recommend watching videos from alot of her followers. My favorites are: Today with Terri K, That Awkward Mom, Diane from Denmark. The Secret Slob, and Carry Grace. These ladies really break the system down very well. Also, the Flylafy Plus app is a free app, and once I watched the lzdies' videos and tgen got on the apo, it clicked in my head how it works and how to adjust the routines and tasks for my own home and personal nerds. Seriously. Check these ladies out. The website can be overwhelming, but her followers and tge app do a great job at simplifying it. 3. Remi Clog. She talks tge whole time through her clean with me vidr9s. And she is just amazing with her strong sense of self-awateness and her huge compassion for other ADHD and neurodivergent people. She tackles housekeeping and life in general in very unique ways. I liver her Keeoy Uppy Methid for getting things done shen you're having an easily distracted day or moment. 4. Now THIS one sensory tool has been my game-changing tool over all the timers, lists, alarms. Etc (although I still need to use those as well). That is, task bracelets (or chore charms). I searched yt videos for this idea after my hubby suggested the same basic concept. There are a few great videos out there of people who have tried and use this method. It's basically my routines (morning, afternoon and evening routibes( and my To Do list on my elmy wrist. Each braceket represents 1 task from my routines or To Do list. Whichever routine I'm in, I put on all of the related bracelets. When I'm done a task, I take the related bracelet off and drop it in a "Done" jar. The idea is tge bracelets are supposed to annoy you, but also provide sense of touch to your tool box if sensory reminders, kind of like the string on your finger method, except that it has the task labeled on it. Anyway, those 4 things are helping me ALOT! The bracekets, though. If I had discovered the bracelet method in the beginning of my struggle. I would've saved myself more than a decade of frustration and overwhelm, and would have bern way further along in my progress towards getting my shit together at 5w, than where I am now. However, where I am now after about 2-3 months of using the bracelrts is leaps and bounds from where I was before using them. I terfuotions ftom my routines don't deflate me anymore. And the frustrations tgat come with those I terrupt8ons doesn't have the hold on me that it used to have. In other words, I am a way less irritable oerson to live with lol

How many hours does elvanse works by you?

If a shirt comes with a tag, I remove the tag before wearing the shirt. Black Friday is the WORST time of the year to go shopping; I thank GOD that my workplace DOES NOT do Black Friday.

Thanks

Anyone listening to it while cleaning room? Or it's just me 👋 ok. Room is so messy

I’ve just been diagnosed with ADHD and Autism, I’m 51, it explains a lot about my past and my mental health issues. I suffer terribly from a lack of motivation to do anything and procrastinating, some days I achieve nothing and this pains me, I have so much to do and so much I want to do but nothing happens. I feel like I’m wasting my life.

900 pounds?????😂😂😂😂 2800 pounds in 2024 😢😢😢😢

I wish I knew what to do I was just diagnosed with adhd at 35 lol Told I had it as kid but never really diagnosed I’ve had insomnia racing thoughts anxiety since 17 When I lay down my mind just races and races Thinking future past present Anxiety over everything And then it takes hours to sleep And I wake up every 2-3 hours and racing thoughts again I’ve tried sleep meds nothing Benzos helped but just got off them 2 years ago and it was hell Is this adhd ?

the country don't work

hi mate, how much do you pay every medication review? i am paying £225 and i am quickly going broke.

I suck big time at making decisions, and then if I do make them, following through is even harder. Not just small decisions, but big ones are especially challenging for me, often leading to ADHD paralysis. I can't decide what career to pursue, where to live, or if I want a relationship with someone, even if I love them. It's just so exhausting to live like this. It took me 2 years to buy curtains to my apartment because I couldnt decide which one I want so I endeed up just delaying to have to make the decision. And everyday I felt bad for it. Why cant i just buy curtains like all other people? Why? I always wondered why it's like this for me, but then I received my ADHD diagnosis, and now it makes sense. This is what we have to deal with. I think this might actually be the hardest thing to live with. It's like you don't know what the hell you really want with your life and then you end up living in a paralysis where you cant live a fulfilling life. And then you have to follow when other people just go on with their lives and dont necessarily think at all about things that might be so damn stressful for us. Also thanks for your videos its important and a huge help to see the experiences of other ADHD people.

I have ADHD 0:33

Hero

Experienced the same thing. Especially the social aspect.