William Chen
William Chen
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Upper Body Workout with 3-Hour Marathoner & What I Eat
Full upper body workout with Matt Barlow at Gymbox Farringdon, and what I eat post workout.
Connect with me:
Instagram: william_physio
TikTok: www.tiktok.com/@william_physio
Linkedin: www.linkedin.com/in/williamziyangchen/
Strava: www.strava.com/athletes/108375570
Connect with Matt:
Instagram: _mjbarz
Strava: www.strava.com/athletes/14157471?oq=matt%20
#strengthtraining #workout #fitness #gym #fitnesstips #postworkoutmeal #whatieatinaday #healthyfood #workoutroutine
Переглядів: 82

Відео

Pacing My Girlfriend For Her First Half Marathon
Переглядів 3,3 тис.2 місяці тому
I paced Catherine for her first half marathon at Hackney Half Marathon 2024! Connect with me: Instagram: william_physio TikTok: www.tiktok.com/@william_physio Linkedin: www.linkedin.com/in/williamziyangchen/ Strava: www.strava.com/athletes/108375570 #running #marathon #halfmarathon #runningmotivation #runningtips #fitness
London Marathon 2024 | Running My FIRST Marathon
Переглядів 3752 місяці тому
London Marathon 2024 | Running My FIRST Marathon
Physio Answers Running Questions from ChatGPT | Running Shoes Q&A |
Переглядів 8727 місяців тому
Physio Answers Running Questions from ChatGPT | Running Shoes Q&A |
Physio Answers Running Questions from Run Club | Injury Tips |
Переглядів 1,8 тис.8 місяців тому
Physio Answers Running Questions from Run Club | Injury Tips |
Achilles Tendinitis: Common Rehab Mistakes in Runners! Physio Exercises and Treatment
Переглядів 188Рік тому
Achilles Tendinitis: Common Rehab Mistakes in Runners! Physio Exercises and Treatment
Runner's knee: What is it and Knee Strengthening to Run Fast & Pain-free
Переглядів 265Рік тому
Runner's knee: What is it and Knee Strengthening to Run Fast & Pain-free
How to Lose Fat and Build Muscle
Переглядів 134Рік тому
How to Lose Fat and Build Muscle
How Fitness Improved My Confidence
Переглядів 59Рік тому
How Fitness Improved My Confidence
How I Trained for a 12km Run in 4 Weeks (Plus Managing Injuries)
Переглядів 91Рік тому
How I Trained for a 12km Run in 4 Weeks (Plus Managing Injuries)
3 Life Lessons I Learned Working As A Physiotherapist
Переглядів 86Рік тому
3 Life Lessons I Learned Working As A Physiotherapist
Mobility Drills to Fix Neck and Back Pain for Desk Workers
Переглядів 392 роки тому
Mobility Drills to Fix Neck and Back Pain for Desk Workers

КОМЕНТАРІ

  • @craigsherrock3258
    @craigsherrock3258 Місяць тому

    any snacks???

  • @abarley2463
    @abarley2463 Місяць тому

    Wow bro this is legit 😂

  • @gradyy609
    @gradyy609 Місяць тому

    Sounds like a complete day to me, keep it up bro

  • @MattWong-tb7ev
    @MattWong-tb7ev 2 місяці тому

    💪👁️👃🏻👁️💪

  • @mikestevenson1334
    @mikestevenson1334 2 місяці тому

    That was awesome. Congrats! =D Great time!

  • @MrAbhinavRoy
    @MrAbhinavRoy 2 місяці тому

    Amazing video.. I am a new runner.. have been running 10k once every week now for last 2 months.. PB is 1:14:10. I know it's slow but I hope it will improve. Registered for my 1st HM in October.. and this was good motivation..

    • @williamphysio
      @williamphysio 2 місяці тому

      That’s awesome! Well done 👊👊

  • @lymskiUK
    @lymskiUK 2 місяці тому

    It’s great to cook in batches, saves money, time and because you invest the time just once you can afford to do something decent and tasty like this! Great job. Not sure about milk in there though man! Italians will get crazy over that! 😆

  • @tf-ok
    @tf-ok 2 місяці тому

    Hehehe niggles

  • @MrRainman007
    @MrRainman007 2 місяці тому

    Good job on your first half marathon! More to come I'm sure.

  • @grishagrisha4294
    @grishagrisha4294 2 місяці тому

    Keep it up bro! Great vid ❤

  • @ashrafkhairurrushdi
    @ashrafkhairurrushdi 2 місяці тому

    Amazing Video. Done Subscribed ✅ I’m your 406 subscribers . I hope you will reach millions subscribers soon❤️

  • @andrewcarter7503
    @andrewcarter7503 2 місяці тому

    People who haven't done one have no idea! 👍

  • @livingperson.
    @livingperson. 2 місяці тому

    That prediction thoughh

  • @pugparty3799
    @pugparty3799 2 місяці тому

    Omg congrats! Thats so tough sjssus

  • @charlierobert3571
    @charlierobert3571 2 місяці тому

    Why would you want to run around hackney it's a horrible place

  • @gregwisdom7242
    @gregwisdom7242 2 місяці тому

    Love this Will! If it wasn’t for you, I wouldn’t have got over the finish line! 🙌

    • @williamphysio
      @williamphysio 2 місяці тому

      Greg! You did the hard work bro 👊

  • @Dennaton
    @Dennaton 2 місяці тому

    Do you do coaching imma guy from turkey and maybe some online coaching may help 😅 (32 turkish lira = 1 usd: price accordingly)

  • @Dennaton
    @Dennaton 2 місяці тому

    How many times to do in a week? Running om wed fri sun which days to do? What abt upper body?

  • @carolinejohn4537
    @carolinejohn4537 3 місяці тому

    In my case the former ! 😂

  • @vincenthughes7741
    @vincenthughes7741 3 місяці тому

    How do you get over procrastination? I want to run a half marathon in October

  • @Tomfrrc
    @Tomfrrc 3 місяці тому

    I have question did you have a stomach ache because of that sour worm

  • @Kenyon2007
    @Kenyon2007 3 місяці тому

    😊

  • @MoMu00
    @MoMu00 3 місяці тому

    When your girl asks you to put on your most expensive outfit to meet her parents 😂

  • @awesomegamer3401
    @awesomegamer3401 3 місяці тому

    Well done ❤🎉

  • @awesomegamer3401
    @awesomegamer3401 3 місяці тому

    Well flme ❤🎉

  • @whitenat
    @whitenat 3 місяці тому

    why the airtag if you have an iphone ? just share your position on findmy

  • @wideawakeonline
    @wideawakeonline 3 місяці тому

    Hope it went well for you!

    • @Dennaton
      @Dennaton 3 місяці тому

      His time is 3:58:15; solid if you ask me

    • @wideawakeonline
      @wideawakeonline 3 місяці тому

      ​@@Dennaton definitely a time to be chuffed about!

    • @williamphysio
      @williamphysio 3 місяці тому

      I got 4:01! Happy with it for sure

    • @wideawakeonline
      @wideawakeonline 3 місяці тому

      @@williamphysio Great work! Congrats on getting it done

  • @johnbagewll2321
    @johnbagewll2321 3 місяці тому

    Serious core!

  • @JezuesChavez
    @JezuesChavez 3 місяці тому

    For groin injuries? So do these and get injured? Or to prevent groin injuries?

  • @user-dw8bj9fb7r
    @user-dw8bj9fb7r 3 місяці тому

    M&S fund Isnotrael, extremely unfortunate you’re willing to promote that evil of an organisation.

  • @coffeecut
    @coffeecut 3 місяці тому

    Keep it going!!

  • @OkTerryTerry
    @OkTerryTerry 3 місяці тому

    I defenitly needed to see this...

  • @KaizoChanXd
    @KaizoChanXd 4 місяці тому

    Good luck mate!

  • @morgandontigney2222
    @morgandontigney2222 4 місяці тому

    “it’s a beautiful spring day in london” cuts to the foggiest most depressing weather i’ve ever seen

  • @SofiaRasuli-ze2dl
    @SofiaRasuli-ze2dl 4 місяці тому

    Why do I feel like you are gonna get popular really fast!

  • @FACH69
    @FACH69 4 місяці тому

    Bro you are so understand I thought you got 500k like for this content. Please run till indian food

  • @nolimit7185
    @nolimit7185 7 місяців тому

    This is a great video! You did a great job. Quick question: I have been running with a shoe with firm sole and 8 mm drop, however, out of nowhere i got a foot pain around "inferior fibular retinculum" and had slight trouble walking without pain. Same leg is slightly over pronated. To that end, can i still go for a shoe like "Saucony Endorphin Speed 3"? or it is better to stick with a shoe that supports overpronation like "Mizuno Wave Inspire 19"? Would really appreciate your insight.

    • @williamphysio
      @williamphysio 7 місяців тому

      Appreciate it! I wouldn’t say those two shoes would make a drastic difference for pain in that area. Maybe I would go for more supportive in this case. But more importantly look at everything else - appropriate running load, strengthening and rehab, terrain etc.

    • @nolimit7185
      @nolimit7185 7 місяців тому

      @@williamphysio Thank you for your response. As i got proper diagnosis, the pain was related to "plantar fasciitis" since it was coming from lower foot by the arch and after the heel. After some days of rest it is almost gone. I will try few shoes at the shoe store and try to ease into the volume/terrain.

  • @jes28899
    @jes28899 7 місяців тому

    This was a good watch. Especially about over-pronation

    • @williamphysio
      @williamphysio 7 місяців тому

      Thank you! Pronation is demonised too much

  • @sandycandy999
    @sandycandy999 7 місяців тому

    awesome video :) super helpful

  • @InspirationShoutcaster
    @InspirationShoutcaster 7 місяців тому

    Great video!!

  • @BUY_YOUTUB_VIEWS_868
    @BUY_YOUTUB_VIEWS_868 7 місяців тому

    This video deserves to be celebrated and shared with the world. Well done!

  • @danialcole113
    @danialcole113 7 місяців тому

    Promo-SM 👌

  • @mratran
    @mratran 8 місяців тому

    Wow! You've answered all of my running questions all in one video. The secret to a successful Marathon Training block is incorporating weight and resistant bands also.

    • @williamphysio
      @williamphysio 8 місяців тому

      Awesome and yes having the appropriate strength training is key for success in marathon running!

  • @mharzelcuspanio5025
    @mharzelcuspanio5025 9 місяців тому

    I got a tailor bunion instead of the typical bunion any advice?

    • @williamphysio
      @williamphysio 8 місяців тому

      I'd definitely suggest seeing a Podiatrist 👍

  • @isapalmer
    @isapalmer 9 місяців тому

    ASICS Novablast are amazing, best running shoes out there!

  • @attitudeswithandy
    @attitudeswithandy Рік тому

    So helpful, thank you 🙏 really good videos

  • @Skorpi00007
    @Skorpi00007 Рік тому

    I mean you pretty fit and it's working out form you But that's a lot of supplements,

  • @Nabi_jk7
    @Nabi_jk7 Рік тому

    I love you so much and I love your channel and I follow everything you say

  • @williamphysio
    @williamphysio Рік тому

    Remember, these dynamic exercises help to improve the capacity of your bones, muscles and tendons to absorb forces. Increased capacity to load can help reduce risk of bone stress injuries, make sure you’re not getting pain when doing them. These are not ideal when you’re getting acute shin splint related pain! But as risk reducing they’re great.

  • @watermelonkfc
    @watermelonkfc Рік тому

    i dont have a pull up bar

    • @williamphysio
      @williamphysio Рік тому

      You can try getting a pull-up bar that goes around or between the doorframe, otherwise modification is you can lie flat on a yoga mat and do them! Hope this helps 👍