Відео

Brava! Keep up the good work!

Check out the dance moves in (Come on, Come on) by Rock Candy. Enjoy!!!!

She needs to change the title to MY TILTS cuz she didn't teach anyone nothing and it's not like she had something to teach:)

i love that picture in the begining

That's not how you do a tilt

How to: Tilts Tutorial (Standing Splits) for dance

if you want to have a straight 180 tilt you need to have your middle splits. my hip just aren't made for middle splits(yes my sides are super flexible) so it is always 160/170 degree forward rather than just straight. i can do a tilt because i have muscles to stay there but it just isn't straight. do realise you have to have your middle splits to have a straight tilt

U have to be able to do middle I tried and dislocated my knee

Awesome! Now I can do it! Hahaha.. I need to stretch a bit more actually

ur not doing it right

Turn out you feet!!!!!!! lol

thats so awesome!! im able to do the one where you know you go down on the floor you put your two hands out in front of you you go on your two with the leg thats down and then you bring up the other leg and there you have it a tilt

omg i LOVE Chloe too!!!

Ikr! Shes amazing

i love choe two

i love the front pic.

No it's not... it took me years to get point

I. LOVE. CHLOE!

your hands are unequal... it disturbing

PERFECTO

Hey guys. Very good vid. My buddy was once a fatty. He went from 283 lbs of pure fat to 215lbs of purely natural muscle. I realized I was floored. I just subscribed personally coz I wish to improve my whole body. He used the Muscle Building Bible (Search on Google)...

I love seeing a dancer without hyper extended legs :)

lol

Like if you fell

You need to strengthen your core, and your hip flexers. Do sit ups, crunches, and also lie on the ground, and lift your lefts together up and down slowly. Also, stretch your oversplits

wow, your boyfriend is lucky

seriously!! thts wat i need

strengthen your core and your back !

how do you keep balance?

These viruses are on every video nowadays...

do you need to have your middle splits to be able to do this? and how long does it usually take to get this skill after having that split if needed?

My tilt is better I get my head to my leg and its not even a wip tilt

dude, you made me day! how are you?

You need to do hip flexor strengtheners. Simple V stis, leg lifts with each leg while sitting front and side. Something as simple as just holding your leg in the a la seconde position and letting go for 8-16 counts minimal. Also, all ballet exercises used these muscles so I would take extra ballet.

I'm working on my tilts as well and so far all I can do is a kick tilt. I recommend working on your split e.g. Doing over splits. Do core strengthening exercises to tighten up your core which helps to control and balance. Try doing developpes everyday, going as far as you can and increasing the height each day. Try doing leg workouts to gain muscle.

nope defenitly not. and the reason u cant do a straight scorpian when u have ur right and left splits is because u need mostly lots of back flex.

This didn't explain anything it shows how to do a tilt but what are some tips and how to stretch to get into these tilts because to do a tilt it's like a split in the air sooo.......I really need help and you need to explain more!~LILI

Is it possible to do a tilt without being able to do a straddle split ? cuz being able to do a front split doesn't mean you can do a straight scorpion and such :/

Stretch

practice doing developpes a la seconde (to the side) and lift it as high as you can so that you can gain muscle :) that's reli helped me

how do i get a PERFECT straight line tilt?

I'M DOING IT! I'M DOING IT! I'M- *falls on face*

This actually doesnt help at all. Shes just showing how to do it. But the explanation needs to be more detailed...

all I can say is that I need to learn how to do this for a school project.

cool vid!! it really helped me alot!!! but, can u do a vid on how to get your leg higher please??

to get strong legs, lift your leg in develope to a la seconde or whatever and hold it there for maybe 10 seconds. it will probably hurt the first time, but it will make your legs stronger. then also do stuff like that with ankle weights. haha i hope that makes sense but i do that and my legs are really strong now. doing ballet at the barre would also help.

in order to do a strong tilt, you need to have strong quadriceps (muscle on the front of your thigh) and abs. In order to gain muscle for quads, you could try all forms of squats and plies. There are some exercises that combine jumps with deep plies that are excellent for control and strength. In my personal experience, the best exercise for this kind of pose (a tilt) is power yoga. It will strengthen literally every muscle in your body and create resistance. For yoga, check out Rodney Yee.

u dont really need muscle u need to be flexible enough to sit into ur hip and hold it there, thats how i was taught

what splits side or middle sooo confusing