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Yayayayaya that makes me so happy to hear thank you so much!!!

That’s really tricky. But it comes down to being creative and determined. I’ve literally used a wheel chair before with injury (it’s a fantastic workout by the way). So it might mean flat walking only, taking more steps without weight added or without incline. As you lose weight that’ll be easier on your body too. Or it may mean the elliptical or an arch trainer if that’s smoother on your joints. We have a hand bike at the gym for injury or paralysis so I use that also when I’m injured.

Yeah I noticed that too. I actually think he’s a great trainer, just gotta sift through his stuff to find the gold 😆

Of course thanks so much for watching 😊 if you ever have a question you’d like me to weigh in on just leave it below my videos and I’ll get back to you asap!

Yeah that’s difficult. Two things you can do: focus on a lot of movement each day, make up for it that way. Or focus on long term muscle growth, so that your energy needs increase with time and you require more calories. Then what used to be your maintenance will now be your deficit.

Yeah sorry about that. It’s not as much about what he’s saying, so I’m just gonna move on to the next video lol there’s probably only 2 minutes of Jelly speaking, so if that’s too much of a buzz kill I understand. I couldn’t get the volume to work for some reason

You can totally get results from just walking. You won’t keep all your muscle tho. But you don’t necessarily have to or may not even want to. The purpose of not just lowering the diet is that if you only go for your deficit from one angle that angle is going to have to be pretty severe and will cause more discomfort and the higher chance of quitting. I haven’t met a single person who just dieted the weight off and kept it off for 5 years. To me (and according to research) that shows that exercise is crucial to helping you eat more from your diet and still be in a deficit. Hope that helps!

@fckthemedia1649 Hater noun (n): A sad, sad individual. Someone whom most of us pity and pray for due to how sad their life must be. Haters always punch up. So remember, they are below you. If you see these in your comment section, you’re on the right path Congratulations!

@@Joshua98125 i would just Google “steps needed to burn 1,000 calories” and it should pop up somewhere. As for the calculator try “ideal weight body composition calculator”. Hope that helps!

@@seanbeighley4078 that makes me feel so good thank you Sean! If you ever have any questions leave it under my videos and I’ll respond with a video 💪🏻

@@michellecolledge2355 it’s sweet, imo far superior to in person due to just how often I can hold clients accountable and encourage them. So it’s done through my app. Your program is input and you simply follow your workouts set by set, it’s pretty simple. Exercise videos of each exercise and you track weight and reps. You also track your weight, progress photos, steps, sleep, and more if you’d like. Of course it connect to myfitnesspal so I also like to coach macros and calories with clients for the complete package to get them awesome results. I check in with clients M-F, three days a week are numbers reviews where I break all those numbers down and tell clients what to change or keep doing, and two days are just “how are you feeling today” messages. I usually do videos or audio messages three days a week to keep it really personal and highly accountable!

@@michellecolledge2355 hmm, yeah I’ve never seen that. Something must be off. I wish I could see what you’re telling it. All I can really do from a comment is tell you to try higher calories and adjust based off your results! I’m sorry I wish I could help more!!

@@markuchiha7737 nice 😎 what settings do you use?

I usually try to keep things like fruit and sugarfree jelly around for those moments, but as you probably know those aren't always what sounds appetising while its happening.

@@DethrowDestruction I’ll for sure do that! I can at least tell my story and how I overcame it (mostly overcame it lol) thanks for the suggestion! Be expecting it in the next 3-4 videos I already have a couple filmed that are posting this week

@@JerseyMikes769 he could naturally have big quads. And yes they’ll be bigger than if he did nothing but performing literally 1,000 reps or more in a given “set” isn’t going to give a person bulky legs. It’s also far different cycling (where they have intense hills that push the muscle differently) than uphill walking.

@@Hope_On_The_Stage I love this story! Well done! I totally agree that not everyone NEEDS to food log. I think most do, but I’d love to learn more about people who have success without it to see how they do it. Also tho, the future of AI in food recognition (photo of your plate and it analyzes it) could be a game changer and help everyone food log much easier!! So exciting!

Maybe show it on the side of the mic🤷‍♂️

Or let the messages pop up on the screen, lol

Thanks for the tip! I'll try to avoid red and pink for sure from now on. And yeah I totally would edit them onto the screen but for now I'm going with literally the minimum amount of editing possible. I just want to get tons of high quality (information quality, not recording quality necessarily) content out before January 1st. Then in January I'm planning on doing more of these videos, but with a better camera as well as some vlog style videos that answer the same questions, just in a more engaging format. Anyways, that's the plan and I appreciate the tips in the meantime!

@@michellecolledge2355 and you’ll still do great with regular walking so no biggie! But I promise you won’t build bulky legs from incline walking! I’ll do a short to explain it in response for you. So be on the lookout for that 💪🏻

Will incline walking give you bulky legs?

@@snailinthegrass9723 👌🏻

Lol thank goodness I'm not the only one!!

You can do it Ron! If you ever need any tips or advice just ask your question on my latest video and I'll try to respond with a short to give you a good detailed answer! Plus it gives me more content so I don't mind lol

I agree not to mention if you are going really hard on your cardio sessions you could potentially be fatiguing your CNS which would negatively impact your lifting sessions. I always suggest trying to hit 10k steps a day when your walking for fat loss since it averages out to around 500 calories a day so 1 lb a week (if your eating at maintenance) and its not really that challenging to do without thinking about it to much. I work from home and don't go out much so I use walking as a way to get a tan and fix my posture so I don't look so much like a cave dweller lol. Just plug in a good audio book and go for a stroll. Its honestly pretty relaxing. I always feel good after.

@@K4R3N id argue walking is cardio. I probably didn’t think to clarify that. My bad. Yeah when I say “cardio” I mean zone 2, pretty easy cardio. Darn. I missed the change to specifically say it SHOULDNT be intense cardio.

@@jaycerussell7761 thanks to both of you for pointing that out. You’re right and I just didn’t clarify what I meant by cardio, hopefully many will see your comments!!

Ah yeah, walking is 🐐 for getting stronger in the gym and bodyfat control. Harder cardio (I play a bunch of tennis) really interferes with training.

@@K4R3N I completely agree. Just demands too many resources that the muscles want. I like going slow on the stair master too. I used to do intervals and always burned out way before the end of the day. Energy just drained and definitely craved more food.

@@michellecolledge2355 okay so for my clients that have this issue I use a few “hacks”. In fact I’ll do a short about it in response to your comment. Give me a few hours and I’ll get back to you 💪🏻

High Calorie Coffee is Killing your Weight Loss ☕️

These type of comments make me SO happy and help me keep going. Thank you so much you’re helping encourage more than you know 😊 ❤️ 🙏🏻

That simply means you aren’t in a calorie deficit. Regardless of how good an exercise is for fat loss, eating too many calories will result in you staying the same weight

@@AaronTrainerFit i barley eat anything. i have a slim fast shake in the afternoon with a raw egg in it. then a salad later then later another slim fast shake with another raw egg in it. so i'm basicly eating nothing a day

Eating In A Calorie Deficit But Not Losing Weight??

Of course! Thanks for watching!

4.8 speed?! Are you almost running?! Hah you must have long legs! Nice job 💪🏻

@@AaronTrainerFit I forgot to mentioned that 4.8 speed is for 4.8 km per hour. It's equivalent to 3 miles per hour after the conversion 😅

@greenapple1069 hahahhha that makes so much sense. Funny 😄

The last 3 comments I’ve seen have been so kind! You literally made my day and it’s only 6:00am, thank you so much for those kind words it really helps me and means a ton! ❤️

That’s so nice if you thank you so much!!! 😭 if you ever have any specific questions let me know and I’ll answer with a short!

This might be my favorite comment, thank you so much that was so kind and the way you said it just made me feel good. Thank you my friend I really do appreciate you!

@@AaronTrainerFit I thank to you too! I wish you a lot of success, you have light in you :)

@jmbrjmbr2397 stop you’re gonna make me cry 😭

@@AaronTrainerFit :D

Yes I agree. and that’s why I was saying in the video. At first it may get a person to that zone 2 level and that would certainly be cardio

@ I got it, I just wanted to explain it in my own words to make sure I got it right

Hah I do the exact same thing! Funny 😆

@@AaronTrainerFit It's something my mom taught me, if you can explain something to someone else, that's when you truly understand it hahah

Let me know if I can ever help with anything else!

Do steps count as cardio? #weightloss #fatloss #cardio