Відео

Pooping in the woods is pretty easy. I can’t imagine the lack of privacy and leaves in the desert! 😂 What a gorgeous place though. Mountain lions are one of the few critters I’m nervous about… supposedly you have a better chance of getting killed by someone’s dog, but still… eek!

Thanks for sharing your so openly. New subscriber here, thanks to @Kelly_Ben who recommended your channel (I was processing my DNFs and burnt out feeling from ultras 😂).

I applaud your taking time off ! Helps one to rediscover their first love…nice work!

Or…..you COULD just leave the water in the bag. No air, no mold.

scenic, and solid work. Your vocal impression of a motorcycle is....unique. Mountain lions are sweet, they'll run away real quick. I've seen a couple

YES!! What a great video - I absolutely hate carrying electronics with me on my desert runs, so glad others can do it for me. Yeah, I have jogged through plenty of shades spots and the thought of cougars goes through my head HAHA - OH !! You did NOT just wipe with a rock!! Oh well, we have all been there I guess. I always carry a rag and plastic shopping bag in my running belt just in case of emergencies HAHA thank you for this video, I drive through Tuscon about twice a year, so I will DEFINITELY be looking this trail up - the exposure looks awesome.

Great video. As the resident road cyclist on your channel, Mt. Lemmon is definitely on my bucket list.

Really enjoyed the video and the tips for running this trail!

I’m happy to be the first to like, really appreciate your channel certainly missed it..What a neat adventure. Thank you

Wow, this really helped. Thank you

why no words about winter backpack/pocket ..?

Great video. I also use CBD cream after my workouts. #midnightcbd

Beautiful video, and beautiful message. Having worked 2-3 jobs since I was 16, trying to build the life of my dreams, I’m so used to the hectic exhaustion, it’s a constant battle to put self care first. I’ve finally got the life I’ve worked so hard for… but I also have decades of missed time with friends and family, skipped trips and get togethers, high blood pressure, and now a rare heart condition. Ultra running has become my me time… I do it for fun, and it’s my time away from the grind. I wish you all the best, you’re a beautiful soul, and a huge inspiration!

I dunno ... I love ultrarunning and trail running too - but I never listen to running podcasts, read running books, download running apps ... nothing like that. I just have no interest in any of that. I cannot name a single running celebrity except a youtuber named Viv C, and years ago there was Dean Karnazakiopolis or whatever the heck his name was. I guess I have gotten good at separating my hobbies and not letting them turn into obsessions. Mostly anyway. And your channel is one of the few I watch on this topic of running. I certainly do not belong to some kind of running 'community'. I just tie my laces, drive out to the desert and just go. The Franklin Mountain trail run is in January and looking at the insane route they have planned for this year and I am like ... nah, I think I can skip this one. But going out in the desert, all alone, miles from the truck, listening to nothing but my labored breathing, my own footfalls, and the coyotes yipping behind that creosote IS my way of turning the noise off and listening to my own thoughts. Thank you for the video.

I can totally relate to brainwashing ourselves with running content and then feeling like a 50k isn't enough. It's really good to realize this is happening and then the negative thoughts just stop! Thank you Viv!

david goggins would be very upset with you camille. I kid, tho I suspect he doesnt even like nature. The older trail running crowd is much more appreciative that it's an adventure first. Also, there's not a whole lot of dough in trail running, not like road running.

You made me laugh. Love your humour. Thanks

Wow, from your video you still have passion and energy! I recently developed contact dermatitis from COROS watch (nickel), and had to take it off. I missed it for a few wks (looking at empty wrist, and phantom hitting start/stop), but now happy to not have it. Otherwise, I can't relate to the pressure you are placing on yourself. You look like you are doing fine, and being kind to your self (and recovering well in this sport) is good. Take care

Heck yesss Vivian! What a powerful shift you’re making. I can 100% relate to this. 💓☀️🏃🏻‍♀️🤍

I worked in emergency dispatch for over a decade, and they did extensive training on spotting/ dealing with burnout. They said one of the first signs of burnout is the need for silence. For instance, if you normally commute with the radio on, but suddenly find you're choosing silence instead, your body/ mind is under too much long term stress, and is instinctively trying to cut back on input. That is a big sign you're headed towards true burnout- a catastrophic issue that can't be fixed with a weekend off. So basically, self care is the only way to ward off burnout, in whatever form that looks like for each person. I loved what you said about making sure your actions and choices match your priorities. So many of us have goals that are really important to us, but we struggle to achieve them because we haven't actually made them a priority. Health/fitness and financial security are big ones. I need to refocus on this. I wish you a wonderful new journey on this path. I'm looking forward to learning from you as you go, and improving myself and my life along with you!

Awesome video!! Thank-you!!!

Another great video, as always! Thank you! I identified with 2 messages in this video, first, I am now doing my rides without music. For years it was an automatic for me to have the headphones in for every ride. This year I have started to ride without them and it is bliss! For me, my rides are my 'moving meditation', if I can trying to connect to myself and let go, I find that I cannot do that with the constant noise blasting into my head. Riding without music is like when you wake from the most restful perfect night of sleep while riding with music is now like waking then you have tossed and turned all night. Second, the most important first step in making any meaningful achievement is to let go. It is impossible to grab and hold-on to what you truly want if your hands are always full juggling everything that is not important and not a priority.

Just curious what your pace was ??

Genius! Thanks for the video

Great video! Thanks for the realness

As a sophomore who won't be doing cross-country next year due to injury, this really inspired me to keep moving forward. I will be trying the swim team for the first time instead, and I am terrified, but I hope that I can learn new skills and use it as cross training in the future. You were awesome in the pool, And I hope to have my own running reboot soon!

For the big bladder, it's also handy using cool/warm air from a hair dryer.

I could never understand running 😅

Howdy from north of the border. I'm a Captain with WestJet on the 737NG/MAX and I am new to trail running (2 months). I've done 21K trail races and a backyard ultra (all here in British Columbia). I have a 50k trail race in 3 weeks. I"m happy I found your channel. Off I go to do a tempo run. PS, my Garmin watch thinks I have poor sleep history. How is your sleep on the road and at home? Cheers, John

I can commit to putting on my shoes.... love that 🎉🎉🎉

Oh wow… I felt this SO much. I’ve been working since I was 9, with 2-3 jobs at a time since I was 17. I’ve always focused on physical adventures, broadening my mind through self study, and planning… always planning my dream farm. At 41 I was finally able to quit the rat race, and open my farm- while training for my first ultra. Years of working nights, weekends, and holidays, with a terrible sleep schedule, gave me high blood pressure, which led to a heart attack at 42. Fit and healthy, but I’d worked myself into a rare condition called MINOCA, likely caused by chronic sleep issues. I sacrificed my health and longevity, and though I’m also blessed with an incredible husband I try to treat like he deserves, I’m the worst aunt and sister ever, sacrificed in the pursuit of achievement. I’ve given up on perfection, and the guilt game, and I’m still overworked, but so much happier. (Especially with my cardiologists approving my ultra running. They’d prefer I train for and race a slow 50k than a fast 5k.) I’m glad you’ve come to the realization 15 years before I did! Hard work is important… but balance, especially for ultra runners, while a struggle, should always be part of the goal. I’m looking forward to your refreshing takes on how to achieve it!

You’re BACK!! Actually scratch that, I missed your last 2 videos! As a self employed farmer who works in a warehouse part time, I average 60 hour weeks on my feet, pushing, pulling, lifting. I have to just look at that as time on feet, not beat myself up when I cut a run short or skip a strength workout… and treat this like the fun hobby it’s supposed to be. Skipping tacos/margs with friends is NEVER an option! 😂 I’m so excited to catch back up. I’m attempting the east coast’s toughest 50k again in a month, Jay Peak, and I am on the sofa siiick. 😢

i love trail running, hate stairs though. Honest video, nice

Just found your channel, I'm so happy to see some fellow service workers out here! I've been a bartender for the past 8 years and within these past 2 I've picked up running again. I always felt discouraged to train the way I wanted to because of the toll of being on my feet all day /late nights/tough eating opportunities. But once I started thinking of my life as "training" even when I'm not running it felt way more fun and doable. I remember when i decided to do my first 50k i was literally just like, this is basically just going to work for 6 hours and that's a really short day! I think the biggest thing is just learning to listen to your body and be dynamic about your needs.... Like your triaging! You're inspiring , thanks for making content!

My work is also very busy and at the end of the day I am exhausted, mentally and physically. But I still try to get out for a run. Sometimes I feel like all other ultra runners don't have jobs and get to run all day in the mountains. Which is why I really enjoy your videos and sharing of your busy schedule.

I was never a flight attedant, but I'm a Marine whos trying to break 230 in the marathon. I respect that discipline!

Beautiful! And well said!💕

I just did the incline in Saturday and it destroyed my right knee, a week before a 50k I've been training for diligently 😢 I hope the inflammation clears up and I'll be able to race without causing damage. Just wondering if you have any tips. Thank you!

Really enjoyed this video! My waves aren't as rough as yours, but sometimes I catch myself thinking how I haven't had one of those days where I just sit in silence with myself (oh, was that my cringe moment? lol) And I have always needed those days of quiet. Thank you thank you for this! At the beginning when you spoke of the well, I immediately thought, "oh, Viv, Jesus is that well!" and then you went on to speak of God in your life it made me so happy!!

You are my hero 🐐 you really work so hard. Just what I need to motivate me. In two months I have a 100 mile race. Gracias 🙏🤙🤙🤙

What you shared here was *exactly* what I needed to hear in my training right now. Thank you for sharing your journey with openness and vulnerability. You are appreciated!

Awesome video!! So cool to see a glimpse into your life- I can’t imagine being a flight attendant, runner, coach, and making these videos?! Cool to see how you’re still able to follow your passions and chase your dreams, but at a sustainable pace. You’re awesome Viv!!

Sorry about your phone and lost digital content! When I trip, I feel I am the only one that fall, so good of you to share this (and heal well). Take care-you have so many friends!

You're one of the reasons I got a running coach and made myself believe I can not only get into Western States, but finish under 24 hrs, you're dedication and discipline is inspirational. Running in AZ heat lets me feel like well if I can run in that, I can pretty much do anything. Just bought my registration for Black Canyon 100k next year! Keep it up Queen.

Hi vivsvibe! Good run! I have a long run tommarow 17-18 miler and I’m trying run my longest ever long run in summer time. The long runs I normally do winter I’m gonna try it tommarow. So u think I need to do my long run at slower pace lower heart rate? I’m training for my next full marathon in March and last year my marathon went bad again I think I’m starting out to fast. If my marathon goal pace is 8-830 pace u think I need do my 17-18 miler at 10 30 to 10 min paces? And maybe start really slow and work down to negative split? I heard your suppose do your long runs easier build aerobic power. I also live in myrtle beach sc area where it’s super humid and warm morning. I gotta start pacing my long runs better, should I take them lower heart rate you think? Thanks Trey keep up the good work!

Every day is a good day to have a Viv day!!! Thanks for sharing the glimpse behind the curtain of your life and work. Not only was this very interesting, it was also very helpful. It helps to put in perspective what all of us have to do with our work, sport, family, circumstances, priorities and choices. This was a fantastic video!

I’m an ultrarunner too…but have to say I’m pretty lazy when it comes to other areas of my life!! 😂

Viv, always listen to your body, when it tells you to rest, guess what you should do?

Awesome video!!

I like these videos! Thanks!!