Відео

100 miles/week, wowww❤❤

Wowww, Amazing❤❤

patrick why you stop running . are you ok

I run 70 and am 71. 35 years ago did 3 months 100 miles a week. Pbs followed at all distances and was in 2.28 marathon shape but caught a virus and didn't run.

Great channel thanks for the info. You might also want to experiment with kettle bell swings as I experienced something similar. The other year when I was in my late 30's as well, I got back into running and started working on a mile run near my house that had 3 hills. I didn't know any better and was just running fast like I always did when I was younger, which led to shin splints so I had to take a break. In the meantime, I did kettle bell swings for like only 2-3 weeks. Previously I wasn't getting much faster on my run, but after only doing those kettle bell swings for 3 weeks I went out and zipped right up those hills that were giving me trouble and beat my high school mile time by 20 seconds (which of course was always on a flat track). It was astonishing really. I kept getting shin splints thinking it was from the hills (too many hills can cause splints) but I was just running too fast so I got disenchanted and stopped for a long while. I've since learned to slow down until I build better strength in my legs and am shin splint free. But yeah, kettle bells are magic. The ballistic nature of the swing does wonders for the glutes and legs. Any good pro runner likely does them, and you're starting to see the exercise recommended in running anatomy books.

Hi, I have a simple question. In Strava we can see your pace on laps, it was 3:05-3:36 min/km to my mind you have failed training session. Am I right?

Should you exceed the 10 % rule

Sorry that happened Patrick. I was hoping to see you break 2.09 and go to the Paris Olympics. Can you imagine?

Could you share your running schedule, what you do in the week, when u do slow run ? When u do fast run ?

That's incredible. I'm still trying to figure out how to get to a sub 5 minute mile.

Well I run a 61 minute 10k lol soooo

38mins for first 10km is impressive. What did you do before running.

Before you set out to run those 100mpw for 7 months, were you running for 3.5 years before start or total 3.5 years with those 7 months? Also prior to that 7 month block what was your HM and FM times. You kinda overlooked it when mentioning your 68 Half and 2:24. Thanks!

Does this mean that you don't focus on heart rate as much? Where does a steady run site in max hr %?

I used to do 12 seconds flat out uphill 10 times repeat on every 3rd minute my 23.04 5k parkrun is still the fastest Vm 75 after 9 years at my local parkrun did this nearly every day also competed in 100s and 200s track races such fun marathon kill Knees

I only run 50 miles a day. I am a disgrace

Holy shit bro😭 that is insane

Sorry to hear that! I know you'll come back stronger!

Could you give us your height&weight please?

U dont run any intervals?

Great video and well explained. I joined IMRA ( Irish mountain running) this year and about to complete my 3rd half marathon over the hills at roughly 1000m gain on each event. My running has transformed up another level this year and have broken all PB's from 5k's to half marathons knocking minutes off my times. I run with a club 4 days a week and people have asked what I've done this year to improve so much. I genuinely can only put it down to mountain running. Running consistently on the flat will make you a better runner for sure but add hills and it makes you both mentally and physically stronger 💪

Hi Patrick, your heart rate seems to be very low for a 43 yrs old while running tempo/zone3 runs… do you use a chest strap or rely on watch sensor?

After watching you, I got up the nerve to try steady pace for my run today instead of easy running. IT FELT GREAT! I wasnt overly tired, ans I felt stronger! I thought for sure Id be huffing and puffing at the end, but I wasn't. I felt awesome. Ill be doing way more steady pace runs now. Thank you for introducing this concept to me.

The great Ron Clarke trained 16-20km steady run with a progression near the end every day. Finishing at 5 minute mile pace on grass. This was his daily training. He ran 27:39 for 10000m on cinders with no pacemakers.

Thank you for your honest videos! They are refreshing! Im wondering, about your long runs. When you first started them, were you going by time or mileage or both to classify them as long? Right now, the most time I have for a long run is 60 maybe 65 minutes, but because I'm only just getting back into running, this doesn't equate to much in terms of mileage. Maybe 6 miles/10K. It's a medium long run for me because on average, I run 3-5 miles per day, but in the grand scheme of things this is not a "long" run. How do I make my long run actually long in terms of mileage if I only have 60-65 minutes for a long run per week? I run 30-45 minutes per day otherwise. Is it just building volume throughout the week? Thanks for your videos and advice!!

i think this works if you recover quick enough from them. I've got a feeling some ppl won't though.

is this z2 youre referring to or a little more? I ran quite alot at maybe the faster end of z2, and seemed to progress quick by mileage and not really any hard interval sessions at all. for all distances.

The algorithm does work! It recommended this video to me and am now working through your catalogue. Congrats on the success you've had so far. More good things to come. 👌

I absolutely hate the fact that we must run hills its so tiring and takes me out for 2 days i have to rest up. I prefer running down and speed walking up i dont feel dead the next day lol

100 mile run week #exercise #runner #davidgoggins #beastmode #workoutmotivation #homegym #pushups ua-cam.com/users/liveCF8avi1Nrwo?feature=share

Thanks. Love the simplicity. Motivating. Now just need to start getting up earlier and running more!!

Hey, great videos. Just wondering for your longer runs, do you use any gels? Thanks!

Thanks for making your profile public on Strava, it's very interesting to see how you approach this training philsophy. I've noticed a couple of things. Firstly you rarely run doubles in a day which always make for 20+ km runs. Secondly, there isn't a huge difference in terms of pace between the hard and easy days, it looks like various shades of moderately hard, "steady running" as you call it in your videos. I'm curious to know how you handle the chronic fatigue of running those long runs at a sustained pace without ever having a day off or a very easy day during the week.

I used to run two 13 miles on a Tuesday and Thursday, a Saturday morning 4miles at 6 min miles and then run with club on a Sunday anything between 18 and 30 miles. Did this from around mid 30s until 58, then after reduced the mileage on a Sunday down to 13 miles and 6 miles for Tuesday and Thursday. At the age of 62 my meniscus tore in my right leg and I couldn't straighten my leg nor bend it much, a year after that the posterior tibial tendon tore, leaving me flatfooted in my left foot, due to compensating for my right leg. Then a two year after that my left knee went the same way as my right, arthritis now at the level of bone on bone and then my right hip began to become sore, due to compensating from the way I now walked. the outcome is that I now await total knee replacement for both knees, the surgeons hope that once my legs are straight and I can bend them, that will alleviate problems with my hip and feet. The real question is, is why did I run so far and for so long, for what purpose? Looking back with hindsight, it was a pretty dumb thing to do. In fact idiocy, I'm 70 now and I require the shopping trolley to lean on just to get round the supermarket. You reap what you sow and I'm not alone, practically everyone I ran with, bar a few exceptions, have similar problems.

I love my 3's. I am a heavier runner and can only get about 400 miles before I feel the inside wearing down then causing me blisters. I had a weird thing happen. I had a pair of the yellow shoes and had no issues with the heel. I went and bought a pair of red 3's and found my Achilles would get rubbed my the heel. I had to push the back down over and over again to sort of break the plastic in. Did you have that experience with your red 3's? I bought a pair of 4's and took them back. Too narrow, too long amd the arch placement was not the same. I am working on getting another 3 to have on hand.

Just for balance, I just checked my Garmin Connect account and it states I ran 685 miles in the previous 12 months. That’s an average of 13 miles per week. In March this year I ran a 21:15 5K Parkrun. Not Earth shattering I know, but respectable for a 61 year old. The year before I ran a 5 miler in 33:03 and a hilly 5K in 20:22 off similar mileage. If I try to race a 10K things go awry as the lack of aerobic development shows. I don’t do any cross training at all other than maybe 3-4 hours of walking a week and a bit of weight training. I’d love to run more, but I’m very injury prone.

Patrick did you really lose that much fitness from having a flu for a couple of weeks? doesn’t it take like 6 weeks to markedly lose fitness? And since you seem to be genetically gifted won’t you be right back in pretty much a couple of weeks? I’m following your model and adding a k a week to my long runs.

Great 🎉. I am 42 years old. But I can't still run under 1:14 a half marathon

Wow. Amazing. I ran 129 miles last month. 100 this month in 24 days. It feels like nothing now. I need to step up to 175 next month and counting. Also I do about 1500 to 2000 pull ups a month. Wish I could swim so I can attempt triathlon.

Brilliant Patrick, you really have made me a better runner by the way you simplify things. Thank you!

Do you do any strength or gym work? Have you had many injury woes?

I hope you know how insane those times are lol awesome work man keep it up, God bless 🙏🏽

So you have never followed training plans for your races? How do you ‘peak’ for a race? Great vid as ever Patrick

How many miles do you run a week? 😊

MIND BLOWN 🤯 From a simple advice, My motivation soared to the moon 🚀 Not so many people are like you… THANK YOU 👍

Great video again Patrick 🤩 I am sometimes confused how i should train to get most out of myself.. I am same age than you, i have done and tried different style of training / workouts. I know there is a lot of fancy speed session. Etc ( do we really need them ? ) i have been struggle to recovery if i do really high speed intervals i mean something like 2-4min stuff in 10k - 5k effort. I still doing strides no problem with them.. When i was my best fit 2021 i didn’t do any really fast speed sessions actually, they were more like shortest 1km to up, but more like longer tempo efforts and with bigger weekly mileages.. And even that i able to ran my 10km training time trial faster than ever without those fancy speed sessions 🤷‍♂️ Those steady runs are really good, easy to recover quick, you can run next day still really good with easy/moderate effort no problem 😎

Hi Martin, can you share with us what were the shoes you used in your London Marathon? were they the Saucony Endorphins? Many thanks

Run more, run by feel. Great advice!

hi Patrick greetings from turkey. your training idea very effective.actually we don't need fancy training plans that is so confusing.congrulations and thank you for sharing

Great to see exactly this: just run more and it will fix most training needs. It's unlikely "what I eat in a day", "this workout", "this supplement": it's likely more miles.