someofwhatworked4me
someofwhatworked4me
  • 48
  • 2 449
EZ Bar Curls
20.11.24
All top sets bar loaded with 20kg
Переглядів: 51

Відео

GHD adding weight S L O W L Y !
Переглядів 144 години тому
20.11.24 .5kg added
Belt Squats After Deadlifts ... Why?
Переглядів 384 години тому
19.11.24
Hex Bar Deadlift... Nothing compares to you
Переглядів 277 годин тому
19.12.24
Weighted Chins. Small Milestone Reached Tonight 5KG
Переглядів 79 годин тому
18.11.24 Very pleased to have micro loaded these to 5kg tonight. Hope to keep building on these for a while uet
Dumbbell Bench Press
Переглядів 99 годин тому
18.11.24
weighted chins. Hardest yet!
Переглядів 316 годин тому
14.12.24 This was difficult tonight, more so than usual. Think this was mostly caused by doing a hard set of 4 x 20 with the ab wheel day before. Hopefully won't make that mistake again. Probably will try though.
Dumbbell seated unsupported ohp
Переглядів 719 годин тому
14.11.24
Glute Ham Developer Training
Переглядів 421 годину тому
13.12.24
20 Rep Belt Squats
Переглядів 321 годину тому
13.11.24
weighted parallel bar dips
Переглядів 1221 годину тому
12.11.24
ATG Paused Freestyle Belt Squats
Переглядів 2614 днів тому
07.11.24 These felt particularly good tonight. Always nice to round out a number, here micro loaded to 83kg
weighted chins singles
Переглядів 2514 днів тому
weighted chins singles
Hands-Free Belt Squats
Переглядів 821 день тому
Hands-Free Belt Squats
Belt Squats Freestyle
Переглядів 1421 день тому
Belt Squats Freestyle
Return to Incline DB presses
Переглядів 2121 день тому
Return to Incline DB presses
Unsupported Seated DB OHP
Переглядів 1628 днів тому
Unsupported Seated DB OHP
belt squats freestyle
Переглядів 1128 днів тому
belt squats freestyle
weighted dips
Переглядів 65Місяць тому
weighted dips
Pit Shark Weighted Dips
Переглядів 24Місяць тому
Pit Shark Weighted Dips
spud Inc Belt Squats
Переглядів 21Місяць тому
spud Inc Belt Squats
Neck work
Переглядів 51Місяць тому
Neck work
Hex-Bar deads regular depth 13.10.24
Переглядів 17Місяць тому
Hex-Bar deads regular depth 13.10.24
weighted chins 3.250kg 5 x 8
Переглядів 14Місяць тому
weighted chins 3.250kg 5 x 8
Belt squats
Переглядів 10Місяць тому
Belt squats
seated unsupported DB presses 09.10.24
Переглядів 38Місяць тому
seated unsupported DB presses 09.10.24
belt squats
Переглядів 17Місяць тому
belt squats
Deficit hex-bar deadlift
Переглядів 7Місяць тому
Deficit hex-bar deadlift
weighted chins 07.10.24
Переглядів 9Місяць тому
weighted chins 07.10.24
Dumbbell Bench press
Переглядів 13Місяць тому
Dumbbell Bench press

КОМЕНТАРІ

  • @AustinRajecki
    @AustinRajecki День тому

    Next time workout shirtless and barefoot please sir

    • @someofwhatworked4me
      @someofwhatworked4me День тому

      If I did then it would be accompanied with uncontrollable sobbing as it's effing cold in my shed right now

  • @disuser-lp3qv1tm8f
    @disuser-lp3qv1tm8f День тому

    The hooking gesture was ambiguous.

  • @AustinRajecki
    @AustinRajecki День тому

    Good job Daddy

  • @garywheat5722
    @garywheat5722 День тому

    Wow, my friend...your strength is remarkable...great arms. In this video, your awesome muscular neck and your Adam's apple are clearly impressive😁👍

  • @garageworkouts1
    @garageworkouts1 2 дні тому

    👍👍

  • @bewarethegreyghost
    @bewarethegreyghost 3 дні тому

    Sweet garage set up. Keep after it man!

    • @someofwhatworked4me
      @someofwhatworked4me 3 дні тому

      Thank you. For years and years I just made do with some really not very nice set ups, then after watching some youtube vids decided to build my own. Very grateful to the garden room guru

  • @garywheat5722
    @garywheat5722 3 дні тому

    Awesome chins, my friend...congrats on the milestone 👏 🙌 😀 👍

    • @someofwhatworked4me
      @someofwhatworked4me 3 дні тому

      Thank you, Gary. Hopefully I can keep micro-loading for a while yet, especially given I am working to drop weight, which no doubt will help

    • @garywheat5722
      @garywheat5722 3 дні тому

      ​@@someofwhatworked4meno doubt it will and your hard seems to be paying off

    • @garywheat5722
      @garywheat5722 3 дні тому

      ​@@someofwhatworked4meI meant hard work...lol

  • @garywheat5722
    @garywheat5722 4 дні тому

    No wonder you have such a muscular neck...and your Adam's apple...awesome 👏 👌 😁👍

  • @garywheat5722
    @garywheat5722 5 днів тому

    You have a very muscular neck...it's awesome...your Adam's apple is very big too, as it it still protrudes from your throat despite the muscular neck...wow😁👍

    • @someofwhatworked4me
      @someofwhatworked4me 4 дні тому

      I've always considered my neck to be wanting, despite training it pretty regularly. Perhaps the lighting is helping it look more developed than it is? Regards

    • @garywheat5722
      @garywheat5722 4 дні тому

      ​@@someofwhatworked4meCould be the lighting or the angle...still I think your neck is impressive and I hope you will feature it in a video 😁👍🙏

    • @someofwhatworked4me
      @someofwhatworked4me 4 дні тому

      @@garywheat5722Then thank you for the compliment, very much appreciated. My neckflex neck harness has started to fall apart, which is making neck training difficult and a decent neck harness, one that lets you train multi different neck angles, those are very expensive. But you've reminded me that i do need to pull my finger out and get a replacement sorted, so thank you again. Once i do I'll post some clips. Kind regards

    • @garywheat5722
      @garywheat5722 4 дні тому

      ​@@someofwhatworked4meyou are very welcome, my friend...I look forward to seeing more of your neck...I hope I didn't make you self conscious about your Adam's apple...I think it's great that is big enough to be seen in your muscular neck 😁👍🙏😊

    • @someofwhatworked4me
      @someofwhatworked4me 4 дні тому

      @@garywheat5722 Not at all. Don't usually receive compliments, so take what i can get. Actually went to the bathroom mirror to check out my Adam's apple, even tried a side on view to see if i can see what you see🤔

  • @deuteriuscawl
    @deuteriuscawl 8 днів тому

    good work 👍

  • @MrUnusual14
    @MrUnusual14 16 днів тому

    Let's gooooo get it 💪🏿

  • @MrUnusual14
    @MrUnusual14 17 днів тому

    Let's gooooooo 💪🏿

  • @easeclaps9390
    @easeclaps9390 19 днів тому

    Add more weight