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Charlene “MemyselfandI” Fursland
Приєднався 28 вер 2018
Healing Through Art Session 1
Grab a pen and paper and start doodling. Doing this puts you into the parasympathetic nervous system, which is rest and repair for your beautiful mind and body. It gives the body the best chance of healing itself.
Переглядів: 0
Відео
How To Channel Anger Through Art Tutorial
Переглядів 12 місяці тому
This became accidental when I got rudely interrupted by the door, then someone started strimming their bush 😂 It’s a short tutorial showing ways to use art to allow the subconscious to express emotions
Affirm Perfect Health to relieve Chronic Pain
Переглядів 72 місяці тому
I’ve struggled with chronic pain forever. Mostly I want to curl into a ball and cry. This time I tried something different
Getting over an episode of chronic pain
Переглядів 13 місяці тому
What I do to extinguish the anger and frustration that arises from the limbo of just coming out of a chronic pain episode 💜
Most Effective Natural Pain Relief
Переглядів 23 місяці тому
The most effective pain relief I’ve ever discovered is what I talk about in this video.
Organising chronic pain as a parent
Переглядів 23 місяці тому
As a parent, when I feel the pain, I brace for impact. I do this by organising things before I can no longer do so. This reduces what I need to do when I get better. Does this resonate?
How to talk to your kids about a cancer diagnosis
Переглядів 13 місяці тому
I talk about how I talked with my kids both times I had cancer. I believe in a transparency, but without fear mongering. Cancer is a journey and a long one, often. So being open will help everyone to process what is happening. Sending you love 🦋
What I Would Tell My 20 Year Old Self
Переглядів 93 місяці тому
I’d tell her everything and nothing. I’m proud of where I am now, I don’t want my past to change. I just want her to know she is 🥰
Healing cancer and chronic pain through letting go
Переглядів 63 місяці тому
This video is about following the path of least resistance, of finding the flow in each moment. By putting me first.
Aligning exercise to fit our life
Переглядів 54 місяці тому
This is a musing on how I’ve always had to FORCE myself to exercise. It’s never come naturally or even become a habit I’ve enjoyed. So I’ve learned to let myself off the hook and see where movement brings me happiness and let that be enough #meditativeart #movement #exercisemotivation #bekindtoyourself #guiltfreelife
Recognising resistance in the body
Переглядів 84 місяці тому
Learning to see resistance and to replace it with relaxation is imperative to healing. In a world that celebrates doing, we need to normalise being.
What chronic pain and cancer have taught me about living.
Переглядів 64 місяці тому
This is about my journey healing metastatic cancer and chronic pain. After 49 years I’ve finally learned to connect more with my body and heed its message.
I talk to my 16 year old son about his experience with me having cancer
Переглядів 44Рік тому
This is a beautiful and heartwarming chat with my amazingly wise 16 year old son. We talk candidly about his experience when I had cancer in 2019-2020. In 2018 we lost my partner of 8 months to cancer and he talks about Darryl here. In 2020 we also lost my big bro, who’s body had finally had enough of various addictions. We talk about his self harm and how he overcame that and how he views life...
Respite when parenting through cancer and beyond
Переглядів 26Рік тому
Respite when parenting through cancer and beyond
I disagree with Dr Gabor Mate on this, but so far, other than this disagreement, he’s my hero!
Переглядів 61Рік тому
I disagree with Dr Gabor Mate on this, but so far, other than this disagreement, he’s my hero!
MINDSET. The one thing that healed metastatic breast cancer for me
Переглядів 803 роки тому
MINDSET. The one thing that healed metastatic breast cancer for me
Positivity in the face of adversity part 1
Переглядів 143 роки тому
Positivity in the face of adversity part 1
Powerful message Charlene! Celebrating you! 🎉🎉🎉 Keep up with those affirmations!
Hi Charlene!!!! Great message. I found your video through FTP and will follow!! Thank you for sharing. :)
❤ oh wow that's cool!
Yes... If your energy/mind/spirit is not at ease (i.e. in a state of dis-ease), it will manifest as physical symptoms / disease. Dis-ease = Disease Thank you for sharing this important message.
Charlene thanks so much, this is so helpful.
Loved what you said . Love your art . Thank you for the reminder about getting back to yin ☯️ yoga .
*Promo SM*
🧡🧡🧡your such a beautiful soul ❤
Hi Charlene, I completely recognise how you are feeling. My eldest is now 21 and living in Leeds. I recognised that what I was feeling was grief. As a Mum, we have so many hopes and dreams for our kids. I didn't realise or acknowledge that when they leave, they only need us when THEY need us. I acknowledged that I wasn't the centre of his world anymore, and that was so tough for me. Everything you say I completely agree with, but on the flip side, there is us, the Mum. He was world ready to start his journey, and I felt left behind almost. I don't get to stand by his side and help steer the ship anymore. An end of an era and the start of a new. Very exciting to watch, but I didn't give much thought to being left behind. So, for me, it was and still is, to a certain extent, a grieving process and the release of any remaining attachment, too. ❤
💗
Beautifully said 🥰 ❤