Відео

Short practice ideal to stretch the body upon waking up #MorningYoga # YogawithSimona #MargaYogaRetreats #yogakohsamui #yogathailand #morningyoga #gentleyoga #yogaforflexibility #yogapractice #dailyyoga

60 min Yin Yoga to let go and relax Yoga With Simona @ Marga Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in the exercise of this video, you agree that you do so at your own risk, are voluntarily participating in these program, assume all risk of injury and agree to release and discharge Simona @ Marga Yoga, from any claims, arisin...

Short Yin Yoga Class to ease back pain www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #yogaforbackpain #30minyinyoga #yogawithsimona #yogakohsamui #yogathailand #yinyoga #yinyogathailand #yinyogakohsamui #yogaforpainrelief #yinyogaclass #yinyogapractice

Marga Yoga reopens December 2020 at Taling Ngam - Koh Samui - Please visit www.marga-yoga-retreats.com for details #YogaKohSamui #YogaThailand #YogawithSimona

This is a yoga sequence to help loosening tight muscles, especially hamstrings, hips and lower back. Explore more on : www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #yogafortighthamstrings #yogafortighthips #yogaforlowerback #yogakohsamui #yogathailand #yogaforpainrelease #yogapractice #morningyoga #yinyogakohsamui #yinyogathailand...

Join this 20 min class to build strength, as well as to boost metabolism. Practice it daily upon waking up Enjoy Explore more on : www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #YogaForMetabolism #YogaForStrength #YogawithSimona

This sequence has been very helpful to release pain I had at the sacroiliac joint. It is the sequence I have used for few months and the pain decreased since the first time I practiced. I hope it will be release from the same pain to others Explore more on : www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #yinyogaforsacroiliacjointpa...

Online Yoga Class @ Marga Yoga Explore more on : www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #HathaYoga#MargaYoga#HathaYogaClass #yogakohsamui #yogathailand #morningyoga #morningyogaclass #hathayogaclass #hathayogakohsamui #hathayogathailand #yogapractice #yogaforflexibility

Yoga With Simona @ Marga Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in the exercise of this video, you agree that you do so at your own risk, are voluntarily participating in these program, assume all risk of injury and agree to release and discharge Simona @ Marga Yoga, from any claims, arising out of Marga Yoga & Simona’s negli...

Yoga With Simona @ Marga Yoga Hatha Yoga, Vinyasa Yoga, Yin Yoga Yoga Classes, Yoga Retreats, Yoga Teacher Training Courses Explore more on: www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #MargaYoga #YogawithSimona #YogaKohSamui

Release tension in the joints & wake up the body!!! Yoga With Simona @ Marga Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in the exercise of this video, you agree that you do so at your own risk, are voluntarily participating in these program, assume all risk of injury and agree to release and discharge Simona @ Marga Yoga, from an...

Explained step by step, this class includes pranayama, warm up, Surya Namaskara, and a series of asana to energize & strengthen the body, as well as increasing flexibility. Explore more on :www.marga-yoga-retreats.com/ MargaYogaRet... marga.yoga.... MargaYoga3 #energizingyoga #yogaforstrentgth #vinyasayoga

Slow flow to strengthen the core and loosen up the hips Explore more on : www.marga-yoga-retreats.com/ MargaYogaRetreats/ marga.yoga.retreats MargaYoga3 #slowvinyasaflow #yogaforcorestrength #yogaforhipmobility

This is a great practice to wake up the body, feeling light and refreshed. Explore more on : www.marga-yoga-retreats.com/ MargaYogaRetreats/ marga.yoga.retreats MargaYoga3 #energizingyoga #morningyoga #intermediateyoga

Yin Yoga 30 min class -release & relax-

20 Min Yin Yoga Practice For Beginners

Surya Namaskara (3 variations)

A Short Routine To Loosen Up Tight Joints

A gentle yoga warm up

Sarvangasana to Chakrasana

Tripod headstand

Marga Yoga & Soul Food Cafe'

Surya Namaskar Variations at Marga Yoga - Koh Samui

Opening time at Marga Yoga