Відео

Best thing is to compete with you self, and walk more and longer every day Start low and beat your own "record" by increasing steps everyday ..there is only one winner and that's you. Heck im 52 working and living in Bangkok, and i walk minimum 20k steps a normal day here so a young lad like u should manage it ..keep it up. =)

woo 2nd view :)

Good to see you again mate! I too made a friend last year, he has been the 'best' friend I've ever had in my life so far. But, I still am not as open/close with him as I would have liked to be. It's the same issue over and over again. Any relationship I build, it's never strong enough. I fear in the next couple of months, our friendship might come to an end because I shifted to another country. This always happens. I always drift away from people. I'll probably die friendless. Yeah, I wouldn't be surprised if that happens.

Cooking sounds great ! Thanks for the ideas !

Forget about dating, it isn't worth it. Work on yourself instead. You got plenty of time. What do you like doing as a hobby? Travel the world.

It's good to be reflective sometimes. Thank you for sharing your story. I wish you the best going forth.

Hello, mate. You seem like a good and cool/interesting guy. I'm in the same boat. 22 about to be 23. Don't let anything get you down.

I'm 41 now. I've been through so many different kinds of lives... Truly, at 22 I'd go back and focus on hobbies, focus on individuation, focus on my connection to that still, quiet knowing that He graces us with, and I'd let God lead the way, not my desire to cover up my responsibilities to my soul with delusions of unconscious "love." Then mayhaps I'd find a man to walk beside, not behind it in front of. Eh, who needs to be 22, I'm finally there and it'll just be in my 40s! I'm sorry if any of that seemed harsh, it's what I'd tell me if I could.

God bless you Ben!!!

Hello Ben, i hope this finds you well. There is a solution. There are 2 parts: what you do during social interaction and what you do outside of social interaction. For social interaction, just use the vertical questioning techique after small talk. And use the material being said to expand on the conversation. watch out for anything that peaks their interest and enthusiasm and build on that. And repeat. When you are doing the talking, describe in a colorful way that engages the senses. For outside of social interaction, we will use a backwards approach. Live your own lifestyle and be interesting. Be superproactive. Live by the idea of 30000 days and make history. Be a leader. Be your best self. Be a person of substance by - thinking big - becoming knowledgeable - diverse experiences and stories - be well versed in many topics - prioritizing what matters in the grand scheme of things - try new things and traveling to new places - going outside of your comfort zone to explore the intricacies of the world. - Expansiveness in your life Be the beacon first and stand on your own two feet. Be ok with being alone Do your own thing and be your own person first. Enrich and expand your world first to bring people into. This is a long-game solution. It is an ongoing journey that you enjoy. Ben, you are doing great with doing things alone. Keep on living and expanding your lifestyle. I said all of this in the hopes that the above will be taken action upon. Hopefully this helps. Feel free to let me know how it goes for you.

Wow me either actually, I had no friend at all since I go to college, maybe just friend but not to close like best friend, by the way nice explanation

Your cinema tip is especially gonna help me because I've always been hesitant to go to the movies alone. I see all these groups of guys entering the cinema in style and discussing the film before it even begins, sharing popcorn and drinks and watching their favourite film together and that bothered me because I am friendless and yearn for somebody to come along but I feel much more confident going on my own now. Other than that, cooking is something I do on a regular basis anyways, hiking is like my favourite activity in the world but there's no places to hike unfortunately where I live but I'll definitely start travelling more!! Thanks for your sharing your tips man!!

Hey Ben! Have you tried volunteering? I find its a great way to meet people and make friends! If you got nothing to do on the weekend, give it a try!

I really appreciated for this content thank you so much for sharing. It’s really meant to me love you friend ❤

you are awesome!

Thanks for sharing, im also 22 and relate - i know people but have no friend that i regularly hang out with. seeing videos like this really make me realize none of us are alone. I just think outside of the internet many won’t want to admit to having no or few friends in fear of being judged. However It can take more time to find people you find a genuine bond with for some of us and that should be emphasized with.

glad you're back!

I'm 20. I have social anxiety and its pretty much the same story with me brother and I commend you for being vulnerable and expressing your life story out in the open. I had people who kept asking me all throughout primary, middle and early high school "why are you so quiet?" and that was really annoying and mentally traumatizing. I did not really connect with anybody although I did have a couple of people who I hung around with but they were also the 'rejects' and I wasn't comfortable being with them too much, which I realised much later. In high school I had an epiphany on how I am much different than others and that I overthink too much. Here in college (I'm doing mechanical engineering undergrad), things are a lot better coz i made some pretty cool friends but also worse coz i don't know how to maintain those friendships and connect more with them so I'm always depressed regardless. I still second guess myself whenever I ask me "Do I have friends?" and instinctively I end up saying no to myself. I've done a few things to come out of my shell and expose myself out there but I truly don't know why it never works out. I have acquaintances but still don't have real, close friends or friend groups and I never really hang out with a bunch of 'friends' after classes, if I do, its rare. I started smoking to 'look cool' but now I've resorted to smoking because it helps with depression and stress. Anyway, I don't really know how to conclude but I just want making friends be easy and I've pretty much accepted the fact that people may come in my life but at the end of the day I will always be alone and maybe I should start seeking solitude.

Great video, keep them up

Just so you know, I did watch this video from start to finish and TBH its kind of strange to me how this video even appeared on my feed because I don't live in the UK I live on a small island in the Pacific and rn I'm typing this while sitting on my roof listening to some music and watching the sun set after spending an entire day at church. I don't think I really have any friends either but for my case, it's been like thid since pre-school. I think that's the main reason why I don't feel sad about it. TBH most of the time I don't feel sad or happy just somewhere in between. And about you, I dunno, your life does seem pretty average and normal. If I were you, I'd try and see when the next marathon is and go and run or walk it in my underwear while wearing a paper bag on my head. I does seem silly but at this point, do you really have anything to lose from doing something crazy like that?