Asha's Art Of Cooking
Asha's Art Of Cooking
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All about Millets | How to make Millet Porridge? (Millet kanji)
#Millet recipe, #Millet Kanji,
Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may regulate blood sugar levels and cholesterol.
This video is a short discussion cum question and answer session with my father about millets. My father been using millets as part of his daily diet for a long time. He has studied about millets and personally experienced changes in his diabetic condition after switching to millets for his daily diet. In this video, I have also demonstrated on how to make the porridge the healthy way after taking tips from my father. I have used the Little Millet (Chama rice) to make the porridge, which is considered very good for people with several health condition, especially Diabetics and High Cholesterol related issues.
Positive Millets are the most effective millets.
Types of Positive Millets ( Fiber content : 8 - 12.5%)
1. Foxtail Millet (Thina in Malayalam)
2. Kodo Millet (Koovaragu in Malayalam)
3. Barnyard Millet (Kavadapullu in Malayalam)
4. Little Millet (Chama in Malayalam)
5. Browntop Millet (Not known)
Below are the some of the benefits of Millets, courtesy of Dr. Khader Valli who has spent years researching Millets and its healing property.
Health Benefits Of Millets :
Beneficial in detoxifying body
Lowers bad cholesterol level
Prevents onset of breast cancer
Helps to prevent type 2 diabetes
Effective in reducing blood pressure
Helps to protect against heart diseases
Aids in treating respiratory conditions such as asthma
Helps to optimize kidney, liver and immune system.
Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
Eliminates problems like constipation, excess gas, bloating and cramping
Hope the discussion in this video and the demonstration on the healthy method of making the porridge will benefit those watching this video and those who do not know of an alternative to rice and wheat for their diabetic or cholesterol conditions. Please pass on this video to others who may benefit from the provided information.
You may also be interested in trying out another delicious millet dish that I had posted earlier video, it is the millet idli and the link to the video is ua-cam.com/video/crccjgRAUtc/v-deo.html
Another video of dish with millet is the millet pulao, the link to this video is
ua-cam.com/video/kJGAuraawP0/v-deo.html
Please click the following link to see the Playlist of my videos :
ua-cam.com/play/PL8WanlhbVxiQmh9TV8Bhyqi9cg2BUkibs.html
ua-cam.com/users/playlist?list...
Please do not forget to Subscribe, Like and Comment on my videos. As always, your encouragement is always appreciated. Thank you!
Переглядів: 1 936

Відео

Soft Mavunda | Avalose Unda | Ariyunda | Roasted Rice Balls | VL # 34
Переглядів 10 тис.3 роки тому
Mavunda aka Avalose Unda aka Ariyunda or Roasted Rice Balls is a snack item from the Indian state of Kerala, which is prepared using roasted rice powder and jaggery or sugar. In this video, I have demonstrated how anyone can easily make a soft Mavunda within a short duration. No soaking or grinding of rice, but using the roasted rice powder available in the stores along with the sugar syrup. Mo...
Instant Plum Cake | No Alcohol, No Soaking, No Beating | With English Subtitles | VL # 33
Переглядів 4,8 тис.3 роки тому
No soaking in alcohol for long time, no beating of eggs or butter with a beater!. Yes, a Plum Cake that anyone can easily make and that is exactly the purpose of this video. I have demonstrated in detail on how you can make a bakery style plum (or fruit) cake without soaking in alcohol for a long period, yet it taste the same!. In this video, I have shown the baking using a convection oven at 1...
SOFT VATTAYAPPAM (Steamed Rice Cake) | Christmas Special | VL # 32
Переглядів 4,4 тис.3 роки тому
#Vattayappam, #SteamedRiceCake In this video, I have explained in detail on how to make the Kerala Style soft and spongy Vattayappam. Vattayappam is a speciality dish of Kerala in South India. It is a fermented, steamed pancake usually prepared with finely grounded or powdered rice flour and grated coconut. After the prepared paste is fermented for about 6 to 10 hours (depending on where the lo...
Peri-Peri Chicken Recipe | With English Translation | VL # 31
Переглядів 1,6 тис.3 роки тому
Peri-Peri Chicken made with Peri-Peri Chilli is a delicious BBQ dish famous in Africa, Portugal and other former colonies of Portugal in Asia. Peri-Peri chilli was considered to be first discovered by Portuguese explorers in the South African territories (Mozambique and its border regions with South Africa). It is also known as Bird's Eye Chilli in some parts of the world. It is understood that...
Instant Vortex Plus Air Fryer Oven Review | With English Subtitles | VL # 30
Переглядів 9123 роки тому
In this video, I have reviewed a Multi-functional Air Fryer Oven - Instant Vortex Plus Air Fryer Oven, which is one of the popular air fryers around the world. It has some distinct features which I found very useful for us. Thought of sharing my review with others. I have reviewed the product in Malayalam (South Indian Language), but the translation is provided in English. I have demonstrated c...
Millet Rice In Malayalam Language | With English Subtitles | VL # 29
Переглядів 1,6 тис.3 роки тому
#Millet, #MilletPulao, #Pulav, #HealthyEating Pulao is a one pot meal. In this video, instead of rice, I have used Foxtail Millet Thina in malayalam) to cook the Pulao. The same process could be followed to make the Pulao using rice. Foxtail millet is a positive millet with high healing properties. Millets are considered as an alternative to rice and wheat for people with diabetics and high cho...
Millet Idli For Healthy Eating | With English Subtitles | VL # 28
Переглядів 252 тис.3 роки тому
Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may regulate blood sugar levels and cholesterol. In this video, I have demonstrated on how to make the South Indian dish Idli using the Foxtail Millet, which is considered very good for people with Diabetics and High Cholesterol related issues. Positive Millets are the most effective millets...
ഒരു കനേഡിയൻ ഓണസദ്യ | VL # 27
Переглядів 1,5 тис.3 роки тому
ഒരു കനേഡിയൻ ഓണസദ്യ ഏവർക്കും എന്റെ ഹൃദയം നിറഞ്ഞ ഓണാശംസകൾ . ക്യാനഡയിലുള്ള എൻ്റെ ഫ്രണ്ട്‌സ് സാബു &വിൻസിയുടെ കൃഷിതോട്ടവും ഓണസദയും ഈ വിഡിയോയിൽ ഉൾപ്പെടുത്തിയിട്ടുണ്ട് . എല്ലാവരും വീഡിയോ കാണുകയും ഷെയർ ചെയ്യുകയും ചെയ്യണം . For Inji Curry Recipe: ua-cam.com/video/KkvUDqBmUHE/v-deo.html Thank you all for your Support -Asha
Kerala Style Beet Root Pachadi | VL # 26
Переглядів 1993 роки тому
#Pachadi, #BeetRootPachadi, #OnaSadyaSpecial, #KeralaSadyaSpecial Beet Root Pachadi is generally made during Onam celebrations as part of the Onasadya, It can be made during any occasions, as it makes an ideal side dish with steamed rice or boiled rice (red parboiled rice).. The recipe shown in this video is very simple and easy to follow. Below is the Playlist of my other videos: ua-cam.com/pl...
ഇഞ്ചിക്കറി | Onam Special Inji Curry | VL # 25
Переглядів 3703 роки тому
#injicurry, #TraditionalKkeralaStyleInjiCurry, #OnamSpecial Inji (Ginger) Curry is a speciality dish during Onam celebrations in Kerala. Onam Celebrations are incomplete without Inji Curry. Ingredients Needed are: Grated Ginger- 200gms Garlic cloves- 4 to 5 Small Onions- 20-25nos Green chillies- 2 to 3 Curry leaves- a bunch Coconut Oil as required Fried Coconut slices Red chilli powder- 3 tbs C...
Weekend Vlog With Friends | VL # 24
Переглядів 7154 роки тому
#SukhiyanTasting, #DumBiryaniTasting, #ChocolateCake, #WeekendWithFriends In one of the previous videos, we were invited to our friends house for dinner with a promise to treat us with a delicious Beef Dum Biryani!. In this vlog, we are showcasing their beautiful flower and vegetable garden. We had a chance to try out the mouthwatering Dum Biryani prepared by them. Also, their cousin prepared a...
Best Sukhiyan Recipe | VL # 23
Переглядів 4644 роки тому
#Sukhiyan, #BestSukhiyanRecipe, #KeralaSnack, #Asha'sArtOfCooking This video is about how to make Sukhiyan. Sukhiyan is a South Indian fritter food (evening snack) made with green gram (cheru payar), jaggery, grated coconut and maida flour. Sukiyan is prepared by cooking green gram in enough water with salt. Water is drained out. Into the boiled jaggery, mix grated coconut and boiled cheru paya...
കോവക്ക പീര പറ്റിച്ചത് | Kovakka Peera Pattichathu | VL # 22
Переглядів 2724 роки тому
#KeralaStyleThoran, #KovakkaThoran, #MeenillathaMeenThoran This video is about how to make Kovakka Peera Pattichathu. കോവക്ക പീര പറ്റിച്ചത് എങ്ങനെ ഉണ്ടാക്കാം എന്ന് നോക്കാം ആവശ്യ ചേരുവകകൾ : കോവക്ക നീളത്തിൽ അരിഞ്ഞത്- 500 gm അരപ്പു : ചിരകിയ തേങ്ങ - അര മുറി ഇഞ്ചി - ഒരു ചെറിയ കഷണം കൊച്ചുള്ളി - 10 എണ്ണം കാന്താരി മുളക് -15-20 കറിവേപ്പില - 2 തണ്ട് മഞ്ഞൾപ്പൊടി -1 tsp മറ്റു ചേരുവകകൾ : കടുക് - 1/ 2 tsp ഉല...
BATTER FOR CRISPY DOSA | VL # 21
Переглядів 5364 роки тому
#MasalaDosaBatter, #CrispyDosa #DosaBatter Watch this video to understand how the batter for a Crispy Masala Dosa is prepared. This short video has subtitles in English. Hope you will try this out and let me know of your feedback in the comments section. As always, appreciate your support. Below is the Playlist of my other videos: ua-cam.com/play/PL8WanlhbVxiRD2YSzok9ZasytUf3svAcs.html Please d...
Crispy Masala Dosa Making With Friends | VL # 20
Переглядів 2,1 тис.4 роки тому
Crispy Masala Dosa Making With Friends | VL # 20
Kara Chutney for Dosas and Idli | Tomato Chutney | VL # 19
Переглядів 5464 роки тому
Kara Chutney for Dosas and Idli | Tomato Chutney | VL # 19
Let's Fry Fish From Canadian Fresh Water Lake | VL # 18
Переглядів 7874 роки тому
Let's Fry Fish From Canadian Fresh Water Lake | VL # 18
Secrets Of Crispy Vada | With English Titles | VL # 17
Переглядів 1,1 тис.4 роки тому
Secrets Of Crispy Vada | With English Titles | VL # 17
Kerala Style Fish Curry Without Fish? | With English Titles | VL # 16
Переглядів 8 тис.4 роки тому
Kerala Style Fish Curry Without Fish? | With English Titles | VL # 16
EGG PUFFS RECIPE | With English Titles | VL # 15
Переглядів 4564 роки тому
EGG PUFFS RECIPE | With English Titles | VL # 15
Onion Chicken Pakoda | VL # 14
Переглядів 3924 роки тому
Onion Chicken Pakoda | VL # 14
Kappa Biryani | കപ്പ ബിരിയാണി | ഏഷ്യാഡ്‌ | | എല്ലും കപ്പയും | VL # 13
Переглядів 2844 роки тому
Kappa Biryani | കപ്പ ബിരിയാണി | ഏഷ്യാഡ്‌ | | എല്ലും കപ്പയും | VL # 13
Spanish Omelette Made Easy | VL # 12
Переглядів 1,1 тис.4 роки тому
Spanish Omelette Made Easy | VL # 12
Mexican Rice | For Vegetarian And Non-Vegetarians | English Titles | VL # 11
Переглядів 4074 роки тому
Mexican Rice | For Vegetarian And Non-Vegetarians | English Titles | VL # 11
Southern Fried Chicken | KFC Style Chicken | VL # 10
Переглядів 3294 роки тому
Southern Fried Chicken | KFC Style Chicken | VL # 10
SHISH KABOB With Arabic Yellow Rice - VL # 9
Переглядів 8674 роки тому
SHISH KABOB With Arabic Yellow Rice - VL # 9
Easy and Simple Sandwich Ideas | VL # 8
Переглядів 5714 роки тому
Easy and Simple Sandwich Ideas | VL # 8
Easy Home Made Pizza | Titles in English | VL # 7
Переглядів 4064 роки тому
Easy Home Made Pizza | Titles in English | VL # 7
Easy Chilli Mint Lemonade | With Titles In English | VL # 6
Переглядів 3754 роки тому
Easy Chilli Mint Lemonade | With Titles In English | VL # 6

КОМЕНТАРІ

  • @user-gb5jg9fs7g
    @user-gb5jg9fs7g 25 днів тому

    ആമസോണിൽ നിന്നും 4 തരം മില്ലറ്റ്സ് വാങ്ങി ഒരു മാസം ദോശ അപ്പം കഞ്ഞി' എന്നിങ്ങനെ ഉണ്ടാക്കി കഴിച്ചു എനിക്കു Sugar കുറഞ്ഞു എന്നാൽWait 3 കിലോ കുറഞ്ഞു

  • @premlathatukaram7211
    @premlathatukaram7211 Місяць тому

    Pls tell which millet is good for thyroid and bp

  • @lillydaniel1902
    @lillydaniel1902 Місяць тому

    Thanks for sharing. Pls take less time to explain. Very nicely done

  • @lillydaniel1902
    @lillydaniel1902 Місяць тому

    Explain it short

  • @nafeesaarabi5391
    @nafeesaarabi5391 2 місяці тому

    തൊലികളഞ്ഞാൽ പോഷകങ്ങൾ പോവില്ലോ

  • @sathymr6115
    @sathymr6115 4 місяці тому

    Super 👍I will try it mam

  • @jijib.5194
    @jijib.5194 6 місяців тому

    Thank you ma'am.... Nice explanation...❤

  • @marylouis622
    @marylouis622 6 місяців тому

    Madam, could not see any thing since words.

  • @susanvarghese1579
    @susanvarghese1579 6 місяців тому

    Really good recipe, tried and came out good, thanks

  • @jessymathew1228
    @jessymathew1228 7 місяців тому

    അവൽ or ചോറ് ആവശ്യമില്ല

    • @AshasArtOfCooking
      @AshasArtOfCooking 7 місяців тому

      Yes. For diabetic patients, no need to add rice or avil. Otherwise it’s ok.

  • @joanna02
    @joanna02 8 місяців тому

    How many days can we keep the cake outside?

    • @AshasArtOfCooking
      @AshasArtOfCooking 8 місяців тому

      If the fruits are soaked in alcohol, then we can keep it outside for weeks. Otherwise keep it in the fridge or freezer.

  • @joanna02
    @joanna02 8 місяців тому

    If we make in small portions then also baking time is same?

    • @AshasArtOfCooking
      @AshasArtOfCooking 8 місяців тому

      Baking time may vary depends on quantity. Try setting the timer to 35-40 minutes. Insert a skewer in the middle of the cake to check it’s done or not.if it’s seems not done , then add 10 more minutes.

  • @mercyjoseph9077
    @mercyjoseph9077 8 місяців тому

    Super.

  • @mariafranciscaxavier8466
    @mariafranciscaxavier8466 9 місяців тому

    Expecting for more new tasty easy recipes.❤️♥️🌹♥️🌹🌹

  • @mariafranciscaxavier8466
    @mariafranciscaxavier8466 9 місяців тому

    ♥️♥️♥️🌹🌹🌹❤️

  • @pushpashaji4137
    @pushpashaji4137 9 місяців тому

    Non alcoholic CLD patients കൊടുക്കാനുള്ള diet പറയാമോ

    • @AshasArtOfCooking
      @AshasArtOfCooking 9 місяців тому

      Please consult with a registered doctor for the diet plan😍.

  • @sajis3985
    @sajis3985 9 місяців тому

    Hi chechi. Bulk aayittu cheap price nu millet kittunnath evideyanu. Iam in us.. thanks in advance

    • @AshasArtOfCooking
      @AshasArtOfCooking 9 місяців тому

      I’m not sure that because I’m in Canada. Here, we have some stores that sells millets and bulk and cheaper price. Please check with North Indian stores there. Hope this reply will help you😍.

  • @abubackerk2816
    @abubackerk2816 9 місяців тому

    വെള്ള അവിൽ ചേർക്കരുത് ചുവന്ന മട്ട അരിയുടെ അവിൽ എടുക്കുക

  • @chinnammababu2419
    @chinnammababu2419 10 місяців тому

    Mention measurements also.

  • @freehealthytips7131
    @freehealthytips7131 10 місяців тому

    ua-cam.com/video/6_MF0rHKBNE/v-deo.htmlsi=8gLmOZEQlB47VGNH benefits of millets

  • @akkusvlogs
    @akkusvlogs 10 місяців тому

    പപ്പ മില്ലെറ്റ്സ് കഴിക്കുന്നതോടൊപ്പം മറ്റു ആഹാരങ്ങളും ഇഷ്ടം പോലെ കഴിക്കാൻ പറ്റുന്നുണ്ട് എന്ന് പറഞ്ഞു..മില്ലെറ്റ്സ്‌ മാത്രം അല്ലേ 3 നേരവും കഴിക്കുന്നത്..അതോ എല്ലാ നേരവും ചെറിയൊരു ശതമാനം മിലെറ്റ്സ് ചേർക്കുന്നു എന്നേയുള്ളോ.. മാഡം..ക്ലിയറായി പറഞ്ഞു തരാമോ..

    • @AshasArtOfCooking
      @AshasArtOfCooking 10 місяців тому

      Pappa is strictly consuming millets 2- 3 times daily so his insulin intake is lesser than before. He will eat lot of fruits and other vegetables and fish items.

  • @akkusvlogs
    @akkusvlogs 10 місяців тому

    വളരെ ഉപകാരപ്രദമായൊരു വീഡിയോ ആയിരുന്നു..റീച് കൂട്ടുവാൻ പറയുന്നതല്ലാതെ.. ഇത്രയും ക്ലിയറായി ആത്മാർത്ഥതയോടെ.. ആരും പറഞ്ഞു കണ്ടിട്ടില്ല.. പപ്പക്ക്.. Big salute...നന്ദി 🥰🥰🥰

  • @Rajesh......
    @Rajesh...... 11 місяців тому

    മില്ലറ്റും ഉഴുന്നും അരച്ച് മിക്സ് ചെയ്ത് Fridge ൽ 2 or 3 ദിവസം സൂക്ഷിച്ചാൽ കുഴപ്പമുണ്ടോ. ഇഡലിയും ദോശയും മാറ്റി മാറി ഉണ്ടാക്കാൻ പറ്റുമോ ?

  • @jessyavarachan5311
    @jessyavarachan5311 11 місяців тому

    👌🌹🌹

  • @shinynelson9964
    @shinynelson9964 11 місяців тому

    Well done. Will surely try soon

  • @lovelyshaji3060
    @lovelyshaji3060 Рік тому

    Wow 👌

  • @jameelamohamed1578
    @jameelamohamed1578 Рік тому

    Nice❤❤👍👍

  • @sushamavijayakumar8781
    @sushamavijayakumar8781 Рік тому

    Foxtail millet thyroidnu nallatalla enu parayunu

    • @AshasArtOfCooking
      @AshasArtOfCooking Рік тому

      According to Dr. khadar , millets are safe for thyroid patients. Please watch Dr. khadar lifestyle in UA-cam.

  • @vidhyavishwambaran5458
    @vidhyavishwambaran5458 Рік тому

    Hiypothirod ullavarku kazhikanmo

    • @AshasArtOfCooking
      @AshasArtOfCooking Рік тому

      According to Dr. Khader valli, it’s safe for thyroid patients.

  • @hinakhalid6661
    @hinakhalid6661 Рік тому

    Millets are of many type but why you make idli with foxtail millet? why you dont use other millets? Can we use mix( all millets kodo, foxtail, finger, barnyard and little) in equal amount for idli?

  • @ptgnair3890
    @ptgnair3890 Рік тому

    Aval is carbo. Is it ok if you add it. Our need is to avoid carb. Especially for diabet.

    • @AshasArtOfCooking
      @AshasArtOfCooking Рік тому

      Yes you can avoid aval. For a healthy person that’s fine

  • @nazarudeenaf4048
    @nazarudeenaf4048 Рік тому

    വളരെനല്ല അറിവ് കൂടുതൽ വിവരം അറിയ്ണo

  • @ayishaisha3371
    @ayishaisha3371 Рік тому

    ഉഴുന്നു നല്ലത് ano കഴിക്കുന്നത്

  • @bijipadmanabhannair4184
    @bijipadmanabhannair4184 Рік тому

    Nice recipe and also Mixer Grinder. Which brand is this?

  • @anukannanunnianuzherbs8310

    Don’t use Aval,angane cherthaal avide rice nte effect undaakum

  • @rubydwivedi1125
    @rubydwivedi1125 Рік тому

    Uselessly long 👎

  • @sasidharanpillai2415
    @sasidharanpillai2415 Рік тому

    Puthiya arivu. Good. Njuanum undakki nokkum😂

  • @sreelakshmiks7522
    @sreelakshmiks7522 Рік тому

    Please share millet biriyani , fried rice recipes

  • @ameenaameena2377
    @ameenaameena2377 Рік тому

    Maam which brand is good from amazon?

  • @teenas2278
    @teenas2278 Рік тому

    Very informative video. Thnx a lot .plz include more receips of millets

  • @teenavarghese2314
    @teenavarghese2314 Рік тому

    Very helpful! Can you share the link for the vessel?

  • @ameenaameena2377
    @ameenaameena2377 Рік тому

    Can we make this with little millet?

  • @lalymathew4834
    @lalymathew4834 Рік тому

    I have been looking for rice alternative, and I love this . I am an iddly fan . Looking for more recipes from you.

  • @MomToBeFamous
    @MomToBeFamous Рік тому

    Which company is your steamer?

  • @shobanashobana7442
    @shobanashobana7442 Рік тому

    ഇംഗ്ലീഷിൽ എഴുതിയത് മില്ലറ്റ് സിന്റെ കാഴ്ചക്ക് തടസ് മാക്കുന്നുണ്ട്

  • @51envi38
    @51envi38 Рік тому

    First time watching..very informative & new for me..thanks...can we store as powder form like puttu podi ( മില്ലിൽ പൊടിപ്പിച്ചു വയ്ക്കാമോ)..?reply please..

    • @AshasArtOfCooking
      @AshasArtOfCooking Рік тому

      Yes you can store as powder so that you can make puttu. Only Ione thing to remember is to wash and soak millet 6/8 hrs before grinding . Once soaked then drain water and dry roast before grinding.

  • @saifudeenmuringakandy8207

    Thank you so much

  • @mnv56
    @mnv56 Рік тому

    അവിൽ ചേർത്ത് അരച്ചാൽ അരി ഉപയോഗിക്കുംപോലെയായില്ലേ

    • @AshasArtOfCooking
      @AshasArtOfCooking Рік тому

      A healthy person can eat aval. Otherwise no need to add it.

  • @georgevarghese238
    @georgevarghese238 Рік тому

    Subtitle covers the video.

  • @ukiyo4033
    @ukiyo4033 Рік тому

    Hello ma'am I liked your video . Instead of using radio daal can we use another option.