In yoga philosophy, the kleshas are patterns that create suffering in our personal lives and within the collective… and exploring them can help us find self understanding.
In this conversation, Tracee Stanley is joined by author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer Michelle Cassandra Johnson, whose new book, Illuminating Our True Nature: Yogic Practices for Personal & Collective Healing is a guide for turning towards-instead of away from-our suffering, not only to better understand why we suffer but also to open up pathways to freedom.
Tune in as Tracee and Michelle discuss:
- The prevailing wisdom of honey bees
- Why spiritual bypassing leads to more suffering
- Why we resist suffering and how yogic tools and practices can help us overcome the overwhelm that accompanies our suffering
- How avidya (ignorance) fuels our feelings of separation
- Surprising lessons Michelle learned while writing her book
- Much more!
Michelle’s new book, Illuminating Our True Nature: Yogic Practices for Personal & Collective Healing, is available now wherever books are sold!
www.michellecjohnson.com/illuminating-our-true-nature
Connect with Michelle and explore her books, offerings, and events at michellecjohnson.com
Connect with Tracee:
Website: www.traceestanley.com
Newsletter: www.traceestanley.com/#newsletter
Instagram: tracee_stanley
Radiant Rest book: www.traceestanley.com/radiant-rest
The Luminous Self book: www.traceestanley.com/luminous-self/
Podcast: www.traceestanley.com/podcast
Online Community: www.empoweredlifecircle.com
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