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PILLAR Performance
Australia
Приєднався 10 тра 2021
Sports Micronutrition. Informed Sport Certified. Getting athletes to start lines ⚡️
Hunter McIntryre - Optimizing Performance for HYROX - PILLAR Podcast
In this episode PILLAR's Head of Research Dr Dan Plews interviews Hunter McIntyre, a world champion in HYROX. Hunter shares his journey as an athlete and his training methods. He discusses his background in running and wrestling, his transition to obstacle course racing, and his success in various sports. McIntyre emphasizes the importance of strength and endurance in his training, as well as the need for efficiency and power. He follows a training plan that includes a mix of low-intensity and high-intensity sessions, focusing on power, weight, and efficiency.
McIntyre also highlights the significance of aerobic fitness in HYROX and the benefits of maintaining a strong aerobic capacity. Hunter McIntyre discusses his coaching experience with world record-breaking athletes and his own training journey in various sports, including HYROX and Ironman. He emphasizes the importance of volume and efficiency in training, as well as the role of nutrition and supplements in optimizing performance. McIntyre also shares insights on the mistakes endurance athletes make when transitioning to HYROX and offers advice for training and competing in the sport. He discusses his sports nutrition company and the need for specific and effective supplements in the market. McIntyre also mentions his online training platform, Hunter's Academy of Strength, which focuses on educating athletes and improving their performance.
Takeaways
- Hunter McIntyre's success as an athlete is attributed to his dedication to training and his unique combination of strength and endurance.
- Efficiency and power are key factors in McIntyre's training, and he focuses on developing these qualities through a variety of exercises and sports.
- Maintaining a strong aerobic capacity is crucial in high rocks, and McIntyre emphasizes the importance of aerobic fitness in his training.
- McIntyre follows a training plan that includes a mix of low-intensity and high-intensity sessions, with a focus on power, weight, and efficiency.
- His training week consists of running, biking, and specific station work, with an emphasis on building stamina and maintaining aerobic fitness.
- Training volume and efficiency are key to improving performance in high rocks and other endurance sports.
- Proper nutrition and supplementation can enhance athletic performance and recovery.
- Endurance athletes transitioning to high rocks should focus on race pace and avoid overtraining.
Chapters
00:00 Hunter McIntyre's Athletic Journey
08:35 The Power-Endurance Balance
13:24 The Importance of Aerobic Fitness
29:41 A Week in the Life of Hunter McIntyre
36:49 Coaching World Records and Training Volume
39:13 Efficiency and Fueling in Endurance Sports
46:08 Mistakes in Transitioning to High Rocks
50:27 Sports Nutrition and Supplement Gap
53:41 Hunter's Academy of Strength
Hunter McIntyre
Instagram: huntthesheriff
UA-cam: www.youtube.com/@UCyXCBaBZrI71LEqIkwvTLQA
PILLAR Performance
Shop online: pillarperformance.shop/
Instagram: pillarperformance_
Tiktok: www.tiktok.com/@pillarperformance
STRAVA: www.strava.com/clubs/1108245
Podcast: open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=7f152f0de9cb4ae6
McIntyre also highlights the significance of aerobic fitness in HYROX and the benefits of maintaining a strong aerobic capacity. Hunter McIntyre discusses his coaching experience with world record-breaking athletes and his own training journey in various sports, including HYROX and Ironman. He emphasizes the importance of volume and efficiency in training, as well as the role of nutrition and supplements in optimizing performance. McIntyre also shares insights on the mistakes endurance athletes make when transitioning to HYROX and offers advice for training and competing in the sport. He discusses his sports nutrition company and the need for specific and effective supplements in the market. McIntyre also mentions his online training platform, Hunter's Academy of Strength, which focuses on educating athletes and improving their performance.
Takeaways
- Hunter McIntyre's success as an athlete is attributed to his dedication to training and his unique combination of strength and endurance.
- Efficiency and power are key factors in McIntyre's training, and he focuses on developing these qualities through a variety of exercises and sports.
- Maintaining a strong aerobic capacity is crucial in high rocks, and McIntyre emphasizes the importance of aerobic fitness in his training.
- McIntyre follows a training plan that includes a mix of low-intensity and high-intensity sessions, with a focus on power, weight, and efficiency.
- His training week consists of running, biking, and specific station work, with an emphasis on building stamina and maintaining aerobic fitness.
- Training volume and efficiency are key to improving performance in high rocks and other endurance sports.
- Proper nutrition and supplementation can enhance athletic performance and recovery.
- Endurance athletes transitioning to high rocks should focus on race pace and avoid overtraining.
Chapters
00:00 Hunter McIntyre's Athletic Journey
08:35 The Power-Endurance Balance
13:24 The Importance of Aerobic Fitness
29:41 A Week in the Life of Hunter McIntyre
36:49 Coaching World Records and Training Volume
39:13 Efficiency and Fueling in Endurance Sports
46:08 Mistakes in Transitioning to High Rocks
50:27 Sports Nutrition and Supplement Gap
53:41 Hunter's Academy of Strength
Hunter McIntyre
Instagram: huntthesheriff
UA-cam: www.youtube.com/@UCyXCBaBZrI71LEqIkwvTLQA
PILLAR Performance
Shop online: pillarperformance.shop/
Instagram: pillarperformance_
Tiktok: www.tiktok.com/@pillarperformance
STRAVA: www.strava.com/clubs/1108245
Podcast: open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=7f152f0de9cb4ae6
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Awesome listen this! Massive insights, the running capabilities for the weight and strength levels are just insane!
Thanks for listening! The balance of strength and endurance are truly on another level!
Hyrox's are super fun! I was fortunate enough to watch Hunter compete after my first Hyrox in Chicago in 2021 and couldnt believe how fast he was moving. Good luck on your first Hyrox!
Epic! Thanks for your support. Hope all your training and recovery is going well :)
Thanks for the awesome podcast ! ❤
Appreciate the support :)
So glad I found your channel thx for sharing! Good luck for Paris
Thanks for the positive feedback! Glad you enjoyed the video :)
Dues marques molt complementaris disponibles a Barcelona a la botiga del triatló, Esportíssim. Bona feina!
gràcies 🙏
Enjoyed listening to!
Cool guy
what a beautiful place to run
You know you are marathon training when “speed” is 2km reps😂
☀️ *Promo sm*
U wanna be healthy?? Stop using these fake products thatll make u sick after years of usage
What do you drink before bed time
An ACTUAL athlete…not one of these Roided out wannabe influencers.
✅
Anyone any idea how many calories did he consume ? Macros ??
Great info thank you
Glad you enjoyed it :)
Have you ever thought of training in Iten, Kenya, with some of those elite runners?
it's boring like old people's sex life.
Stumbled across this podcast and blown away by Annas responses and delivery, very down to earth and inspiring woman. Great interviewing too. ❤
Thanks for your ongoing support. Hope you enjoyed this one. If you prefer to listen to while on the go, here is a link to our podcast page: open.spotify.com/episode/3oP4C4hxNM8Y1kRkSb7B88?si=e9250cdf6f6044f2
what watch is that he runs with ? Anyone
Coros Pace 2!
@@pillarperformance thank you !
Great video!
What's the name of the app at the beginning?
WHOOP
Really well done video, it was interesting for me.😊
How can you eat so often and run so often and not have stomach problems?
He said during his 2nd run that he felt a bit sick 😅
Excellent video, thanks making this!
Well the marketing worked. Just dropped 80 bucks on Pillar Training Defence Bundle
Hope you enjoy it Patrick! Be sure to let us know how you get on. With the Triple Magnesium: be sure to shake (not stir) 200-250ml of lukewarm water 1 hour before bed. Also if you track your sleep with WHOOP, Oura, Garmin etc, be sure to pay attention to your deep sleep levels. This relates to the physical restoration of sleep :)
@@pillarperformance Method noted, like James Bond. Shaken not stirred.
i do some recreational running and i recently started sessions with a personal trainer for general strength and fitness. im glad to see some gym and also stretching routines that we do both 🙂 gives me confidence that my trainer really knows what hes doing.
buy a road bike and stop the non-sense !!!
Never even heard of this guy....💩💩
Wouldn't mind a day in the life of Nelson video next tbh 🤷♂️
Keep up the good work. When I was a runner, in my mind recovery and nutrition were almost more important than the training. I'm 60 now, live in the States, still going to the gym and run occasionally. Good luck I'm pulling for you.
Loved it, more power to Brett!
Thanks for your support!
This guys dog is like “walkies again….naw naw bro. Imma stay here and watch tv.”
He was not having it
Fantastic video. Love the content.
Glad you enjoyed it!
Great video Jarrod!
Appreciate it Scott :)
long distance/marathon elite training really is a religion
It really is
Love this guy, love the entire Pulse team and crew, lots of good things happening for the sport. Happy running Brett keep on pushing your limits and motivating others!
Thanks for your comment! He ain't stopping!
Do your tatts make you run faster?
I love running content on UA-cam. The running scene online is so wholesome
We love it too!
Damn, 4k just for the warm up haha, I mean that's half my typical running distance.... like the whole run
We all have to start somewhere. You've got this!
The form coach was a cool thing that isn’t seen often. A lot of people say that you don’t want to change it too much, but I think there’s little chance of injury if it’s done one thing at a time. Over the years, I’ve transitioned from a heel striker to a mid foot striker and I’ve fixed my arm carriage; reduced upper body torsion. No injuries from any of that and I’m a much more efficient runner.
Glad you enjoyed that section! It was great to get an insight into how @TheBalancedRunner helps Brett. Awesome to hear that you did similar to improve your technique.
Thanks @ggardner5784 - couldn't agree more.
Very interesting to see that even Brett Robinson needs a bit of help with his running technique, if he's working on it I think I should do too 😂
at the level he runs, he needs all the help he can get. I'm surprised he doesn't have a coach for the mindset aspect of it.
❤
I rate the chemex set-up, Brett
Thanks for watching! Hope you enjoyed this video. If you liked this kind of content please let us know below. The weekend after this video was shot, Brett ran the Launceston 10km and came home with the win, course record and a PB of 28:14 (2:48 min / km or 4:31 min / mile). Check out his run via his STRAVA: www.strava.com/activities/9242177722
awesome content guys, would love more of this in future, one of my fav athletes as well so all the better!
Thank you @@CalebNoonan83 ! Appreciate your kind words here. Great to have the opportunity to work with Brett on this.
Would love to see more days in the life/ full days of eating from other athletes too!
WOW, 7th at the London Marathon today!!!!🎉🏃♂💪🏻🎊 BRAVO BRAVO Brett... so proud of you!!!!!
𝐩яⓞ𝓂𝓞Ş𝐦 ✋