Відео

yes, i took it eaasy on my body, But, 20 years of inflexibility makes 3 years reasonable, right? ps: my mom would always ask me:" why are you doing this to yourself?"

I used the app i showed in the video, i stretched for the first month every single day which was the hardest because the muscles would be tense after each stretching day. then I had a stretching day and a rest day. then because of my tight hips the progress was slow. i stopped stretching for one month, because i couldnt see the progress. then found someone speaking about losing progress when you stop stretching so i started stretching once a week. and kept recording my progress at the end of every month. that's how i kept track of my goal. PS: Remember to stretch in the evenings as the muscles are warmer and less tense. remember to breath in the stretches, and the app is great because it shows how much time you need to hold the stretch. i definitely recommend it. listen to your body and stretch at your own pace. take a picture today of your split then a picture at the end of the month, that's how you stay motivated.

Best of luck you’ll get there

For a stiff adult who has never done splits yes, it could have taken less time of course, but I listened to my body and took days off when needed, but if u want you can definitely see progress whithin months, go for it!!!

Started breathing and relaxing into the move for 1min30 and it definitely helped a lot!

Thank you, sir, i wish you the best of luck with your studies and future projects

Thanks

will do, thank you❤

A pleasure, sir!

thank you 😍

So happy you like this video! never give up on your goals!!

No with the right stretches you will get there within months make sure to warm up well then combine active and passive stretches, and breath into each stretch! Good luck!

Thank you!

Thank you dear, so happy you liked the video, your comment, literally made my day better!

oula! bien dit!

HAHA, i was having a precious moment!!

thank you, glad you enjoyed it

❤❤❤

Sure, i can make a video on that! For the mean time you can use the app (splits in 30days) it has very effective stretch poses both passive and active that will help you, highly recommend Ps: for passive stretches focus on butterfly pose and frog pose For active stretches do side leg swings! Best of luck!

Absolutely

Sure, I will make sure to prepare one soon!

sure, thank you for watching!

Glad you liked my content, yes, but they turned out a mess😂

You are delightful, thank you for watching!

thank you🥰

OH! you made my day!

Thaanks!!

❤❤

it's painful , but manageable, I had to keep a staightface while recording the progress!

merci

Oh thank you!

Thank you, glad you liked the video, yes I believe that consistency is key, in everything!

thank you for watching, glad I could help, remember to enjoy the learning journey!

much love to you@@ibtissamesalbi1

Thank you! Cheers!

amazing what you're doing here really you're underrated 👏👏👏👏

@@donayoub5560thank you this means a loot🫶🏽

With pleasure!!

gracias es un placer que te haya gustado

thank you, glad you enjoyed it, you can use the app splits in 30 days it is available in appstore and playstore as well, it contains warmups and stretches and its free! bonus tip: take a before picture in day one, and commit to get to day 30, you will see so much difference, I am naturally stiff so it took me sometime to get to a flat split, but you will see te difference in few weeks, garanteed!! good luck!

You are absolutely right, such words can be found in books and in videos, but to reach fluency all you need is to recall what you have learned ( advanced /simple words) i will make sure to mention that in my next video, thank you form mentioning it.

@ibtissamesalbi1 perfect , and we're waiting for the next lesson ❤️

thanks a lot

thank you, happy you enjoyed the content.

@@ibtissamesalbi1 l'm glad to see you very single day