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250124 (금) Ty Crossfit Crossfit WOD Team Of 2 : 5Rounds FT: 40 Toes to Bar 30 Power Snatch (115/75lb) 200m Run (together)

250120 (월) Ty Crossfit Crossfit WOD For time: 15 Power Clean 135/95lb 200m Run 15 Front Squats 200m Run 15 Push Jerk 200m Run 10 Power Clean 185/125lb 200m Run 10 Front Squats 200m Run 10 Push Jerk 200m Run

250117 (금) Ty Crossfit Crossfit WOD - Back Rack Thruster 3×3 - Clean × 4set (70%) 1 Squat Clean 1 Hang Squat Clean 1 Jerk - Conditioning Team Of 2 : I GO YOU GO 6Rounds : 5 Clean and Jerk 135/95lb 4 Bar Muscle Ups 6Rounds : 3 Clean and Jerk 185/125lb 4 Bar Muscle Ups 6Rounds : 1 Clean and Jerk 225/155lb 4 Bar Muscle Ups

250115 (수) Ty Crossfit Crossfit WOD Team Of 2: 4Rounds For Time : 40 / 30 Cal Row 30 Hand Stand Push UP (H.S.S.T 60) 40 Deadlifts (225 / 155lb)

250113 (월) Ty Crossfit Crossfit WOD - Snatch PR Day : 20min - Conditioning Team Of 2 : 5Rounds FT : 40 Toes to Bar 20 Single Arm DB Alt Devils Presses 50/35lb 30 Chest to Bar Pull Ups 40 WallBall Shouts 20/14lb

250110 (금) Ty Crossfit Crossfit WOD Team Of 2 : 10Rounds FT: 15 Deadlift 135/95lb 6 Power Snatch 4 Wall Walk - I GO you go

250109 (목) Ty Crossfit Diet-fit 40min AMRAP: 40 Plate G2O 40/25lb 20 Burpee to Plate 40 Cal Row / Bike / AB Bike 20 Toes to Bar

250108 (수) Ty Crossfit Crossfit WOD For time : 50 Double Under (Single Under 100) 14 Front Squats (135/95lb) 50 Double Under 12 Front Squats (155/105lb) 50 Double Under 10 Front Squats (185/125lb) 50 Double Under 8 Front Squats (205/135lb) 50 Double Under 6 Front Squats (225/155lb)

250107 (화) Ty Crossfit Crossfit WOD For time : 60 WallBall Shouts 20/14lb 50/40 Cal Row 40 Pull Ups 30/24 Cal Row 20 Power Clean 135/95lb 10 Bar Muscle Ups (Burpee Pull Ups) - Time Cap : 16min

250103 (금) Ty Crossfit Crossfit WOD 3min On : 3min Off × 4set 70 Double Under 15 Bar Facing Burpee - Max Snatch 165/105lb

250102 (목) Ty Crossfit Crossfit WOD Team Of 2 : 5Rounds FT: 30/24 Cal Row 30 Toes to Bar 30 Front Squats 135/95lb

241230 (월) Ty Crossfit Crossfit WOD Team Of 2 : 30min AMRAP: 24 Power Clean (115/75lb) 50 Bar Lateral Burpee 24 Power Snatch (115/75lb) 50 WallBall Shouts (20/14lb)

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