Try making your own melody in your head based on an experience or a feeling and then improvise a drum solo/part over it. This will not only fuel your creativity, but it is also a great exercise for improvisation. I put a metronome on 120 bpm to keep time, so you can treat this as an exercise in multiple things all at the same time. It's also just fun af...
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Timeline:
0:00 Improvisation To A Melody Based On Foliage
3:17 Find A Theme
6:05 Examples Of Themes (Water)
8:34 T-Rex's Storming Capital
10:10 How To Find Inspiration