Hello everyone, how is everyone's mood? Today you will find a new exclusive footwork training for Intermediate level of the Bida Foundation from our special guest and instructor Miles Wiess. Thank you for the collaboration, Bro!
Excellent work on movement, personal advice from a professional active athlete and a lot of new and interesting things are waiting for you.
Awarded and Prices
- 5th in Belgrade Star Cup 2023
- 2nd Division 1 Summer Nationals 2022
- 7th April Nac 2024
On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation.
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Play Market play.google.com/store/apps/details?id=com.appfyl.bida&pli=1
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See you on the strip and good luck!
Timing
00:00 - 00:11 - Intro
00:12 -15:38 - Footwork Exercises
15:39 - 21:24 - Shadow Fencing
21:25 - 24:23 - Stretching
24:24 - 24:37 - Overall Results