Відео

Send article or pls explain the solution you found… thanks

Thrival board.

Literally what happens. That’s why most of us can’t sit in a deep squat

​@@sur3shotI'm currently trying to relearn this skill

Can over doing lunges cause this pain? Cause I did some weighted lunges, then had to lift my 85lbs doggo into my truck. I picked up with a proper squat (or at least I think I did). It was so much pain and it wrapped around to my intestines

It should be touching between the hip and belly button to target the Psoas. You might have to play around with it and even try one side at a time because I'm not ripped and have to hit the psoas from more of my side then roll onto the device. It's easier for me to do one side at a time. Hope that helped.

Dry needling helps a lot

Yep. I am a therapist doing dry needling and its a good way to target this muscle

Sure is. This does only help temporarily. The problem is that the psoas is weak. Doing lunges is better since it helps fixing the problem, such as walking lunges, bulgarian lunges and so on.

@@johanrg70so if u dry needle to loosen it then do lunges after will it fix the problem

​@@snub3894 Dry needling and massage helps a lot. But a workout directly after a dry needling session will not feel that good. Dry needling will also usually give you muscle ache one to two days after, it's part of the process. So I suggest you rest the muscle after the session and do the workout after that. You may also need more than one session but talk with the physio about that.

giggity?

Mach immer soweit du kannst. Irgendwann wird es besser ^-^.

NOOOOO, la clave está en hacer ejercicios para estirar el psoas

do it again and do it longer

I'll give it a try. Thanks.

@@Dragonfly-spirit report back. I'll try it as well

Just to add to what others said, if you think about how long it took us to develop bad posture or lifting techniques, we're gonna have muscle imbalances also and hitting the trigger points will help and most likely only be temporary and brief relief at first but try doing it a few times a day if you're not sore or build up to it and doing your core strengthening exercises will help get rid of those muscle imbalances and it's not easy work. I have a fusion in the L4L5 segment and have to constantly move and keep stretching or I get crooked and walking funny cause my posture needs a lot of work. I'm not a doctor so I'm not sure of your medical history and would never tell someone to work hard if they have disc injuries or anything that will be aggravated but if you're someone that doesn't have major back issues but have some pain in the lower back, the psoas along with iliacus which lines the hip bones on the inside facing the spine, can cause you issues and pain in the buttocks and lower back. But hitting those trigger release points helped me tremendously and I do them twice a day if I can and the stretching for the hip flexors and core. Hope that helps some. I'm learning as I go as well! God bless

Get a roman chair to strengthen the muscles around it