How to locate the QL muscle | Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

The Quadratus Lumborum muscle runs from the rib cage to the pelvis and can be one of the most painful muscles. Oftentimes the QL is the issue with lower back pain because muscle adhesions and trigger points result in the muscle either having spams or tight knots. This video describes how you can find the Quadratus Lumborum muscle and why the muscle gets tight. Furthermore, Dr. Dan Rukeyser explains the QL's relation with the psoas muscle.
If you would like to release your QL, Check out Dr. Dan Rukeyser's video on how to find relief in the QL using Thrival.
Thrival Muscle Recovery: The Thrival Method is a type of self or assisted manual therapy that uses the Thrival Muscle Recovery Device to manipulate the skin, myofascia, muscles, and tendons by direct compression and joint ROM. With Thrival’s fully adjustable attachments you can get results a foam roller never could.
Thrival is the world’s best Self-Treatment Myofascial Release Tool! With the ability to target key areas, like IT Band, upper back and neck, piriformis, psoas, and hip flexors, just to name a few, Thrival will be your “go-to” for all recovery and mobility needs. The Thrival Method is your method for relief, like physical therapy on your schedule, on your terms.
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✅ Recommended Playlists:
Thrival Manual Therapy Instructional Videos:
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Use of this device is in no way a substitute for examination, diagnosis, or treatment by a physician. This video, the description or any content on this page is not intended to diagnose, prescribe, or treat any physical illness. All information we provide is educational in nature and is to be used at your own risk. Please consult your physician or health care provider before using this or any other self-myofascial release device.

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