Відео

for sure bro! i love leg days as well 🙏🏽

your welcome!

Sauna doesn’t burn fat directly like i said. But with a good workout routine, along with a proper diet, adding the sauna along with that post workout along with boosting recovery can aid in helping to increase your overall calories burned throughout the day which in turn can help keep you in a caloric deficit which will aid in fat loss!

Yes I agree with you it is not for the majority of people and definitley not the only option for reaching your health goals.. i’m glad you’ve found something that works for you and your health challenges.. me being diabetic as well has definitley made finding the right diet and style of eating a process as well

I grouped both Keto and no carb diets together in the video because essentially both diets are very similar.. never did i say that both of them are the same nor did i say that you can’t have veggies in a keto diet.. secondly there’s 2 types of diabetes type 2 and type 1. I’m a type 1 diabetic meaning i’m fully insulin dependent. There’s no reversing type 1 diabetes with anything except God’s hand healing you. So to say it largely cures diabetes fully is a false statement you gotta be real specific if you want to say a certain anything will cure something. The right statement is it can definitely help reverse Type 2 diabetes specifically but not because of the diet per say but mostly because of the decrease in metabolic syndrome due to the overall weight loss a person will have due to the decrease in calories consumed improving the body’s insulin sensitivity. Thirdly the concept of the video was to highlight the main types of food that you consume vs don’t consume in a Keto/ Low Carb diet and the pros and cons that come with the restrictions of certain foods in a way that is so simple that anybody could understand. If you were looking for me to try to sound like a scientist and use the big words like Ketosis and things then i’m sorry but i’m not Dr Westman and if your looking for that his content is going to be better suited for you then mine. My goal for my channel is to not sound like the smartest guy in the world, but to make these concepts as simple and easy to understand so people can make informed decisions on whether or not low carb or keto diets are right for them. Have a good day

@@HonorYourTemple1 Read, Learn, I'll go away.

@@whitelfner4582 i have read and researched everything around Keto and a variety of other diets. I’ve been doing this and the fruit of my health/ physique and body is a testament to researching the proper way to eat/ train and be healthy and actually applying that discipline while also fighting type 1 diabetes a disease that has no cure and the results show it respectfully 🤷🏽‍♂️

man appreciate it bro thank you for subscribing and supporting the content

got to bro they matter 🤷🏽‍♂️😂

my dawg appreciate it bro 💪🏽

Yes sir! Just wait for our collab we gonna do soon bro! It’s gonna be hard i already got it cooking we gonna lock in soon!

love bro appreciate the words 🙏🏽

your welcome thank you for supporting and watching 🙏🏽

for sure

Can i ask what makes you feel this way? is it from experiences you’ve had with certain women? stuff you’ve seen on social media that gives you that perception? Just interested in knowing what has you thinking this way.. If you can take it from someone like myself that has been in shape the majority of my life give or take a few years a women respecting you definitley has very little to do with if your in shape! Now i getting attention sure i can agree that if it may do anything that may be it. But a women respecting you from what i’ve herd from women not just who i interviewed on here but others as well i can PROMISE you has NOTHING to do with in your in shape or not.. thats a very different thing and has more to do the character of a man more so then the physical appearance

Thanks for the words and for the support man! Means a lot and i really appreciate it bro 🙏🏽

@@HonorYourTemple1 : My pleasure. INDEED!

appreciate it raymond! yea i contemplated for about a year on if i felt i wanted to take it or not. after doing it consistently and seeing how it’s benefited my training i def recommend it for anyone thats wants to build muscle and strength naturally! You will def see those 2 benefits for sure

What’s going on man! I personally think when you compare it to the gyms that there competing with which would be gyms like ( la fitness/ planet fitness/ one life/ golds gym) for the price and value from a gym standpoint you have everything you need and more in there. The main downside to crunch is if your somebody like me that likes to swim and occasionally get some shots up they don’t have a pool or a basketball court or things like that it definitely caters towards people who are more serious about lifting and bodybuilding. But overall it’s a really solid gym and i’d say it’s def worth it especially if your looking for just a good place to workout

i agree for sure skyler.. its def something that could be a benefit to anybody’s training regimen

I appreciate it Henry! My name is Jonathan btw! Thank you for watching and supporting the content man i definitely appreciate it 🙏🏽

@@HonorYourTemple1 your welcome

yes i do agree that some vitamins are not high quality and that because of the way your body digest makes them useless.. but there are good vitamin companies out there that have developed high quality vitamins that are bioavaliable and don’t breakdown during the digestion process and in the full length video i talk about the importance of that and doing research on a vitamin company to see those things before investing in one

I think d3 should everyone take and omega 3 because diet can't suplement these vitamins.

I def agree that eating the right foods and not eating out is a healthy way of living and can certainly help improve your nutrition. But the truth of the matter is even in the healthiest diet.. due to the decreased nutritional value of foods now compared to maybe 50 years ago even our healthiest food options aren’t carrying the same quality. So even for someone like myself who i can count on one hand the times that i eat out in a year and lives a healthier and more disciplined lifestyle then anybody there’s still certain vitamins that im lacking in that supplementing helps bring my nutrition to an optimal level. So no matter the person there’s always an area of nutrition that can be improved and vitamins can help supplement in areas where you may be lacking in.

thank you for the support and watching the video and glad you got some value out of it! 🙏🏽

Thank you! it’s definitely hard. The main thing i would look to first is googling the company or specific vitamin you would want to purchase. Look at the testimonials and see if its been in headlines for the wrong or right reasons. See if it’s been tested by a third party for its effectiveness and safety. I use a specific vitamin from a company called melaleuca which you can see in the thumbnail all of those vitamins are from them. I’ve been using there’s for 16 years. There vitamins are backed with a patented delivery formula called oligo that ensures you absorb 80-90% of the nutrients in the vitamins so you actually feel and see a difference. I can email you info on that and how to get them if you want

@@HonorYourTemple1 Thanks for the response. It's very helpful. Also I'll reach out if I decide to go the Melaleuca route. Thanks again! Have a nice weekend!

for sure bro! and you’ll do it bro just stay consistent keep a good plan together and work it

appreciate it man it’s all i have to lean on and i just exercise it every day and if it’s in God’s will he’ll do it

appreciate it man 🙏🏽

gotta lift your people up when the laziness wants to come out

it be like that sometimes lol

big ones 😂

appreciate it bro 🙏🏽

raymond i appreciate you wanting to subscribe man and being apart of the channel! don’t take it for granted and it’s because of people like you that the channel can be what it is so thank you man 🙏🏽

😂😂

lol it was supposed to be just for joking purposes

​@@HonorYourTemple1how dare you try to be funny and bring joy to the world. I'm kidding, I appreciate it

@@yuhyuh7603 😂 i know right lol.. but naw your welcome man i hope my gym skits can bring some laughter and joy into you whenever needed

🙏🏽🙏🏽

Daniel my man I appreciate the support and thank you for subscribing and becoming apart of the community! I’m glad your here and i hope to be able to help you become the best version of yourself 🙏🏽

I would reccomend lessening the overall calories but keeping your protein intake high eating at least 140grams to help preserve keep and grow the muscle you do have while the overall calories lessening will help you burn the fat to get you to a lean muscular frame. I’d try to knock down to about 13-15% body fat if i were you from what your goals look like before slowly increasing into a surplus to build more muscle while not putting on to much fat as you do.

@@HonorYourTemple1 Thanks bro!

@@HonorYourTemple1 Is there a target body weight I should shoot for?

@@kevinj.mullins6995 i’d say 160-165 is what i’d look at being for you

😂😂

🙏🏽🙏🏽🙏🏽

on standing presses like these we’re going for power and explosiveness.. using the legs to channel energy through your core to be stronger on lifts is perfectly okay nothing wrong with driving through your lower body on standing presses bro

🙏🏽🙏🏽💪🏽

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i have stuff in here for beginner intermediate and advanced levels.. i said in the video that is the second progression to help you build the strength to be able to perform hanging ab work.. i never said that specific exercise a beginner level so im confused what your getting at

and if you keep watching you will see how i detail the importance of the diet and many other tips as well.. and crunches may be good for rectus abdominis development but your overall core consist of more of that and if you want to not only build abs but also a well defined core that’s not just visible but strong you need to definitely do more then just crunches

@HonorYourTemple1 I'm 43 6'2 220 been lifting sine 16. The title of your video is "simple abs." Building a core is different. If you want to show, you can do hanging leg raises do that. If you want to teach, be prepared for critique. Keep going, though 💪🏾

@@Himothy704 i don’t mind critique especially if it’s educated or it’s actually an accurate critique to the information given in a video i do… but when the critique you give is misinformed and an unaccurate interpretation to the information i put in the video i definitely will respond to it

@HonorYourTemple1 I have a BS in Elementary Education. You don't even know the name of the equipment you're using in the video, but you think I'm misinformed. Your video is labeled simple, and the first exercise you show is not simple.

Really just for the health purposes! i try to stay away from as much dairy as possible so i use almond milk instead of regular milk! and my last A1C was a 6.9 the last time i had it checked