Hey everyone, thanks for joining this yoga practice to celebrate the Cold Full Moon in the sign of Gemini.
The cold moon, is the last full moon before the Winter Solstice or Yule. The longest night of the year. These longer nights may inspire feelings of grounding, relaxing and stillness.
The moon is in the sign of Gemini and so it deepens the desire for introspection, reflection or study.
The polarisation of the Gemini sign, represented by the twins, can create an inner-conflict, especially when paired with the social obligations and expectations that often arises during the festive period. With the sun in Sagittarius, a fire sign, If we aren't careful, it feels as though we are being pulled in two directions or spread too thin.
Today's practice will be all about finding grounding and balance. To neutralise the conflicting energies within our bodies to create an inner sense of equilibrium. We will be finding balance through postures as well as creating an inner-stillness within the mind.
If you wanted to bring along any crystals, Moonstone or hematite would be suitable for this practice. Essential oils could include Lavender, Clary Sage or Frankincense.
When you're ready let's begin.
Always consult your doctor if you have any concerns about the movement.
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