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Yoga of Heart/Yoga Srca
Приєднався 4 лис 2013
Domagoj Orlić teaches the full spectrum of traditional Yoga practices in all its applications, from therapeutic Yoga (yoga cikitsa) to yoga tantra (most notably, sri vidya sakta tantra) and understands Yoga primarily as a way of enjoying Life and the deepening of intimacy with oneself, other human being and the Whole of Existence that we utterly are as sensitive, compassionate and spiritual beings with a Heart. Heart is the "point" (bindu) of absolute union between man and the world, it is a total interconnectedness of all polarities (ha-tha yoga), and so sri hrdaya yoga tantra is an approach to Yoga in which a concerned individual, by surrendering to her own power of receptivity (sri), gets to know her Heart (hrdaya) through practicing the most appropriate Yoga for herself, naturally and actually, as a daily discipline of pleasure (tantra) and a wholehearted participation in the Cosmic Unity that we totally are as an absolute freedom of responsible emotivity and love.
Domagoj Orlic, Yoga of Heart: Seated Hip-Opening Yoga Postures and Adequate Counterposing
Domagoj Orlic, Yoga of Heart: Some Rarely Practiced Seated Hip-Opening Yoga Postures and Adequate Counterposing
Domagoj Orlic, yoga teacher from Zagreb, Croatia, a student of Mark Whitwell’s, demonstrates some relatively rarely practiced seated hip-openers with appropriate counterposes performed in a logical sequence.
1. Yonyasana - dynamically and statically.
2. Mandukasana - first some preparatory postures, then the posture itself (sitting between heels with knees wide open and big toes touching) and
3. Uttana-mandukasana (arms crossed behind the head while holding mandukasana) two times dynamically.
4. Virasana - and different variations preparing for
5. Supta-virasana - as the most demanding posture (lying on the back while holding virasana with fingers interlocked behind the head).
The vinyasa ends with an adequate counterposing first for the hips, and them for the spine, knees and ankles, terminating in a long hold after inhale in ardha-pascimottanasana with jalandhara-bandha.
Caution: These are all quite demanding postures requiring a lot of experience in simpler postures, so the risk of injury is very high if practiced indiscriminately.
Domagoj Orlic, yoga teacher from Zagreb, Croatia, a student of Mark Whitwell’s, demonstrates some relatively rarely practiced seated hip-openers with appropriate counterposes performed in a logical sequence.
1. Yonyasana - dynamically and statically.
2. Mandukasana - first some preparatory postures, then the posture itself (sitting between heels with knees wide open and big toes touching) and
3. Uttana-mandukasana (arms crossed behind the head while holding mandukasana) two times dynamically.
4. Virasana - and different variations preparing for
5. Supta-virasana - as the most demanding posture (lying on the back while holding virasana with fingers interlocked behind the head).
The vinyasa ends with an adequate counterposing first for the hips, and them for the spine, knees and ankles, terminating in a long hold after inhale in ardha-pascimottanasana with jalandhara-bandha.
Caution: These are all quite demanding postures requiring a lot of experience in simpler postures, so the risk of injury is very high if practiced indiscriminately.
Переглядів: 644
Відео
Mark Whitwell teaching yoga in Pula, Croatia (2010.)
Переглядів 1,2 тис.9 років тому
Mark Whitwell teaching the basics of mantra-yoga at the end of the 3rd and last workshop he did in 2010 in Pula, Croatia. Special emphasis is given to the learning of the mantra OM SRIM SRIYAI NAMAH as an initiatory mantra into the Heart of Yoga. A few words by Mark Whitwell related to that mantra: "It’s a little tricky because, of course, it is Hindu in its origin. I use it because I was in In...
Yoga for the 21st Century: An Interview with Mark Whitwell (Zagreb, Croatia, 2005)
Переглядів 3,4 тис.9 років тому
Mark Whitwell interviewed by his student Domagoj Orlić, in Zagreb, Croatia, 2005.
Mark Whitwell on Mother's Day (Graz, Austria, 2012.)
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Mark Whitwell on Mother's Day (Graz, Austria, 2012.)
Domagoj Orlic (Yoga of Heart) - Seated-Angle Postures
Переглядів 9779 років тому
Domagoj Orlic (Yoga of Heart) - Some Variations of the Seated-Angle Posture Performed in Accordance with the Principles of Proper Sequencing Domagoj Orlic, yoga teacher from Zagreb, Croatia, a student of Mark Whitwell’s, demonstrates a seated yogasana-vinyasa, or some important variations of upavishthakonasana (seated-angle posture), performed in accordance with the principles of vinyasa-krama,...
Domagoj Orlic (Yoga of Heart/Yoga Srca): Načela razvijanja osobne prakse Yoge
Переглядів 1,5 тис.9 років тому
Domagoj Orlić, učenik Marka Whitwella i učitelj Yoge Srca iz Zagreba, objašnjava načela razvijanja osobne prakse Yoge. Video-isječak je snimljen na radionici Yoge Srca koju je Domagoj održao u Studiu One, u Splitu, 12. i 13.12.2014.
Domagoj Orlic, Yoga of Heart - Sri Cakra Prana-Pratishtha
Переглядів 40610 років тому
Domagoj Orlic, a Sri Vidya practitioner from Zagreb, Croatia, performing Sri Carka Prana-pratishtha (consecrating Sri Yantra) in Studio One, Split, Croatia, in 2014.
Mark Whitwell - The Heart of Yoga (a workshop in Pula, Croatia)
Переглядів 2,2 тис.10 років тому
Mark Whitwell - the end of the first workshop given on the 17th of July 2010 in Pula, Croatia.
Domagoj Orlic, Yoga of Heart: An Advanced Seated Yoga Vinyasa
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Domagoj Orlic, Yoga of Heart: An Advanced Seated Yoga Vinyasa Containing the Three Bandhas, Maha Mudra and Some Related Asanas This is a seated yoga-vinyasa containing the three bandhas (jalandhara, mula and uddiyana-bandha), maha-mudra, a variation of matsyendrasana, janu-sirshasana, baddha-konasana, ardha-pascimottanasana and muktasana. It functions as an integral part of a larger (advanced) ...
Yoga by candle light with Mark Whitwell
Переглядів 23 тис.10 років тому
A lecture given by Mark Whitwell (Heart of Yoga) on August 11th, 2009., accompanied by live music by: Vikash Maharaj and Prabhash Maharaj. Advanced yoga for everbody.
Domagoj Orlić (Yoga of Heart/Yoga Srca): Suptiliziranje prakse Yoge
Переглядів 66110 років тому
Domagoj Orlić, učenik Marka Whitwella i učitelj Yoge Srca iz Zagreba, objašnjava smisao Yoge i načine na koji se suptilizira osobna praksa Yoge te ulogu daha u tom procesu. Video-isječak je snimljen na početku 3. radionice Yoge Srca koje je Domagoj održao u Studiu One, u Splitu, 22. i 23.11.2013.
Domagoj Orlić (Yoga of Heart/Yoga Srca): Osnovna gibanja kralježnice u praksi Yoge
Переглядів 1,1 тис.10 років тому
Domagoj Orlić, učenik Marka Whitwella i učitelj Yoge Srca iz Zagreba, objašnjava osnovna gibanja kralježnice (gibanje prema gore, prema naprijed, prema nazad, postranično i uvrtanje) u praksi Yoge te načine disanja u izvođenju yogijskih stavova koji se zasnivaju na tim gibanjima kralježnice. Video-isječak je snimljen na početku 2. radionice Yoge Srca koje je Domagoj održao u Studiu One, u Split...
Mark Whitwell: The Promise of Healing Connection
Переглядів 15 тис.10 років тому
Mark Whitwell teaches at Bhakti Fest (California, USA), 2013.
Domagoj Orlic (Yoga of Heart): A Seated Spine Softening & Strengthening
Переглядів 63710 років тому
Domagoj Orlic, yoga teacher from Zagreb, Croatia, a student of Mark Whitwell's, demonstrates a seated yogasana-vinyasa whose main purpose is improving the flexibility and strength of the spine. It also demonstrates some of the basic principles of vinyasa-krama; most notably, the principles of constructing a complete yoga practice that moves the spine in all directions and the consecutive dynami...
Domagoj Orlic (Yoga of Heart) - Sun Salutation (Surya Namaskara vinyasa) 1
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Domagoj Orlic (Yoga of Heart) - Sun Salutation (Surya Namaskara vinyasa) 1
Domagoj Orlic (Yoga of Heart) - Sun Salutation (Surya Namaskara vinyasa) 2
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Domagoj Orlic (Yoga of Heart) - Sun Salutation (Surya Namaskara vinyasa) 2
Domagoj Orlic (Yoga of Heart): A Kneeling Yogasana Vinyasa
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Domagoj Orlic (Yoga of Heart): A Kneeling Yogasana Vinyasa
Domagoj Orlic (Yoga of Heart): Proper Sequencing for Headstand and Shoulderstand Part 1
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Domagoj Orlic (Yoga of Heart): Proper Sequencing for Headstand and Shoulderstand Part 1
Domagoj Orlic (Yoga of Heart): Proper Sequencing for Headstand and Shoulderstand Part 2
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Domagoj Orlic (Yoga of Heart): Proper Sequencing for Headstand and Shoulderstand Part 2
Domagoj Orlic (Yoga of Heart): Prasadana or Ending Your Yoga Practice with Grace
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Domagoj Orlic (Yoga of Heart): Prasadana or Ending Your Yoga Practice with Grace
Domagoj Orlic (Yoga of Heart): Sama-vrtti-nadi-shodana-pranayama with Bandha
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Domagoj Orlic (Yoga of Heart): Sama-vrtti-nadi-shodana-pranayama with Bandha
Domagoj Orlic - Sama-vrtti-ujjayi-pranayama with jalandhara and mula-bandha in padmasana
Переглядів 1,9 тис.10 років тому
Domagoj Orlic - Sama-vrtti-ujjayi-pranayama with jalandhara and mula-bandha in padmasana
Yoga of Heart, Domagoj Orlic (part 1)
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Yoga of Heart, Domagoj Orlic (part 1)
Yoga of Heart, Domagoj Orlic (part 2)
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Yoga of Heart, Domagoj Orlic (part 2)
Yoga of Heart, Domagoj Orlic (part 3)
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Yoga of Heart, Domagoj Orlic (part 3)
Yoga of Heart, Domagoj Orlic (part 4)
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Yoga of Heart, Domagoj Orlic (part 4)
Domagoj Orlić - Yoga of Heart Radionica - uvodno recitiranje mantri
Переглядів 42910 років тому
Domagoj Orlić - Yoga of Heart Radionica - uvodno recitiranje mantri
Thank you Mark❤One of my most cherished memories is taking your class in LA. It was with my teacher, C B and you his teacher. I am watching this as I complete my final project for Y200 teacher training. I see the heartbased richness of your class. I want to carry on with it.
What is the mantra in this healing practise and is it dedicated to a God thanks
Thank you 🙏
Super🙏
Phenomenal.
such a wonderful teacher and practice. thank you for sharing.
I love you, Mark whitwell, my dear friend . Yoga is relationship. Standing on your own ground, blooming in your own garden. Yoga can save the world.
Deepest thanks mark, namaste
This guy is such a good teacher and gets everyone involved from the start. He reinforces everything by making us do the moves and repeat them while he is talking us through. Other teachers stop us while they explain and usually spend more time talking than getting us to practice. Not so with Mark - he is a man of action while treating us gently and taking us with him. Good work Mark. Dr George Allan - New Zealand November 2017
very strict instructions for the rythm of movement i could not listen to Mark as my breath is longer .For making it possible that everyone do the pratice i found it usefull to instruct the breath only in the beginning and then let move everybody on his own so that adapation is possible.
Odlicno!!!
I love this! Thank you. I would like a recording of the music for my pause before practice. Is that possible?
Very nice, Mark
Thank you! <3
Hi! Do you know where can we find this band's music (or sounds) :), I know he says the name but I cannot really find them anywhere...thank a lot!
It says at the ond of the video :P
Thank you Mark for this beautiful teaching . Essence of Yoga is simple and in the same time divine. Thank you for revealing the truth without mystifying.
Mark is a good friend and a great yoga teacher. I enjoyed this video so much. A really down to earth guy with a positive message.
can anyone tell me where to find a transcription of marks 3rd mantra he dedicates to all the teachers that made the meeting possible, and tribute to krishnamacharya at 26.41? thx
See: www.yogastudies.org/wp-content/uploads/Translation_of_Prayer_to_T_Krishnamacharya.pdf
Donna Bialozor thank you
I agree with Joe! More! Please! Can never get enough Mark Whitwell. Learn volumes each time i listen to/practice with him.
Truth and Humor. What a divine combination. I love to laugh with Mark Whitwell. This video is beautifully produced and edited. Such a powerful "digital witnessing". Thank you so much for creating this and posting. More like this please!!! THis is some good TV!