Відео

Are u trying to give a eye seizure?

Some more visual effects would be cool

Will definitely try it out!

how does muscle failure happen? is it good to exercise to that point?

what is the role of hydration in resolving muscle soreness (lactic acid) and how can you determine if you've drunk enough water/fluid?

free weights always better than Smith machines

Nice physique bro

this is wrong. you get so much front delt in this workout it’s not worth it

Any workouts for long head besides incline curl?

Keep your arms straight so you aren’t using the front delts and focus the sides

💪 love your vids! They’re great!

Don’t forget to diet too so you can get down to a body fat % that you can see those abs you do all these bicycle crunches for

dayum your form is bad that relax at the end and as much as your arms get in take less weight, try to stop the weight on the way down, dont retract your arms hilarious

Can i build big biceps with it?

I have recently re-introduced this to my back routine. I’ve certainly seen huge results in a short space of time. Not only my lats but a surprisingly firm stomach. My upper to middle abs are popping although my body fat although not high is masking the lower abs. Back is tweaking a bit so will give it a rest a month or so.

that's impressive 🔥 Do you use any supplements like Normotim for workouts??

Your face looks like there is a beard missing

Very hot and cute Sir

❤

So do deadlifts

nahh I prefer doing it slow and controlled without swinging. You said “without swinging” but man look what you’re doing 😂

lol planet fitness

You need to drop the weight thats too heavy for you youre swinging like a grandfather clock

Crazy I was just there with my dad

Kickbacks are a terrible workout, everyone knows this by now.

Made a point to watch this while I was drinking water lol. I never knew it was beneficial to drink water BEFORE workout. I always thought it would weigh me down and mess up my performance; I'll be sure to incorporate hydrating 2-3 hours beforehand now. Very informative as per usual! Thanks for uploading!

This is quickly becoming my favorite fitness channel!

Reminder - don’t swing too much guys, he’s doing it a tiny bit to extend the lift.

Great shorts! Keep up the good work!

💪

so technically, if I do this three exercises correctly and consistently increasing the weight I will get a wider shoulder

Get it! 💪

Are there benefits for this over standard lateral raise or cable lateral raise?

"Slowly" with that mess of a video lol

bro doing pullovers and pushdowns simultaneously 😭 keep your elbows in position lil bro

any advice for a youngling like me

Very useful video. I like the voiceover commentary and visual demo (especially for the drag curls in this video). Thank you!

Is this some kind of lift in competitions? Cuz it sure as dick isn’t good for hypertrophy or powerlifting

Lol looks like something someone would do at Planet Fitness why do people always come up with stuff like this your not gonna get better results you should always do one then the other cuz you can do more weight with squats