![Brandon Scott Partin](/img/default-banner.jpg)
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Brandon Scott Partin
United States
Приєднався 9 вер 2012
29 years old, NASM Certified Personal Trainer and Virtual Coaching Specialist. Discussing anything and everything related to fitness, health, and wellness.
Livestream Discussion - Fad Diets and Sustainable Eatining
In this livestream discussion,
You can expect to learn about why fad diets can be problematic when it comes to reaching your fitness goals, this can include diets that have extreme restrictions and how focusing on sustainable diets can of course lead to more sustainable results.
You can expect to learn about why fad diets can be problematic when it comes to reaching your fitness goals, this can include diets that have extreme restrictions and how focusing on sustainable diets can of course lead to more sustainable results.
Переглядів: 8
Відео
Livestream Discussion - Understanding Muscle Soreness
Переглядів 9День тому
In this livestream discussion, Learn about muscle soreness and know the signs when it comes to Delayed Onset Muscle Soreness (DOMS) and how to know if you could be on the verge of injury and identifying the common triggers to soreness.
How To Workouts - Beginner Machine Leg Workouts
Переглядів 29День тому
In this How To Workout video, You will learn two essential workouts that are very beneficial for beginners when comes to lower body workouts and this includes the Leg Extension Machine and the Machine Leg Press. Both workouts target the legs, however both workouts are unique due to one focusing more on isolation and the other focusing on compound movement. If you have an questions, please feel ...
Livestream Discussion - Benefits of Flexibility and Mobility
Переглядів 914 днів тому
Livestream Discussion - Benefits of Flexibility and Mobility
Livestream Discussion - Mind Body Connection
Переглядів 1021 день тому
Livestream Discussion - Mind Body Connection
Livestream Discussion - Intensity and Balance Nutrition
Переглядів 104Місяць тому
Livestream Discussion - Intensity and Balance Nutrition
Livestream Discussion - Essentials of Strength Training
Переглядів 15Місяць тому
Livestream Discussion - Essentials of Strength Training
Livestream Discussion - Anti-Inflammation Food and Recovery
Переглядів 10Місяць тому
Livestream Discussion - Anti-Inflammation Food and Recovery
Livestream Discussion - Fitness Tech and Gadgets
Переглядів 10Місяць тому
Livestream Discussion - Fitness Tech and Gadgets
Livestream Discussion - Protein Timing
Переглядів 232 місяці тому
Livestream Discussion - Protein Timing
Livestream Discussion - Tracking and Analyzing Weightlifting Performance
Переглядів 92 місяці тому
Livestream Discussion - Tracking and Analyzing Weightlifting Performance
Livestream Discussion - Mental Strategies for Weightlifting
Переглядів 82 місяці тому
Livestream Discussion - Mental Strategies for Weightlifting
Livestream Discussion - Harnessing the Power of Micro Workouts
Переглядів 122 місяці тому
Livestream Discussion - Harnessing the Power of Micro Workouts
Livestream Discussion - Hydration Hacks
Переглядів 93 місяці тому
Livestream Discussion - Hydration Hacks
Workout How To - Dumbbell Leg Workouts
Переглядів 93 місяці тому
Workout How To - Dumbbell Leg Workouts
Livestream Discussion - Benefits of Daily Exercises
Переглядів 93 місяці тому
Livestream Discussion - Benefits of Daily Exercises
Livestream Discussion - Cardiovascular Health for Fitness Goals
Переглядів 153 місяці тому
Livestream Discussion - Cardiovascular Health for Fitness Goals
Livestream Discussion - Debunking Common Nutrition Myths
Переглядів 183 місяці тому
Livestream Discussion - Debunking Common Nutrition Myths
Livestream Discussion - The Role of Nutrition in Achieving Fitness Goals
Переглядів 164 місяці тому
Livestream Discussion - The Role of Nutrition in Achieving Fitness Goals
Livestream Discussion - Accessory Workouts for Strength Gains
Переглядів 104 місяці тому
Livestream Discussion - Accessory Workouts for Strength Gains
Livestream Discussion - The Science of Habit Formation
Переглядів 54 місяці тому
Livestream Discussion - The Science of Habit Formation
Livestream Discussion - Tracking Beyond the Scale
Переглядів 144 місяці тому
Livestream Discussion - Tracking Beyond the Scale
Livestream Discussion - Bulking Versus Cutting
Переглядів 165 місяців тому
Livestream Discussion - Bulking Versus Cutting
Livestream Discussion - Explosive Power for Weightlifters
Переглядів 75 місяців тому
Livestream Discussion - Explosive Power for Weightlifters
Livestream Discussion - Mindfulness and Exercise
Переглядів 185 місяців тому
Livestream Discussion - Mindfulness and Exercise
Are u trying to give a eye seizure?
Some more visual effects would be cool
Will definitely try it out!
how does muscle failure happen? is it good to exercise to that point?
@@jbjbjay If you are speaking on exercising while having muscle soreness, it can still be effective but light exercise and lower intensity is the best option.
what is the role of hydration in resolving muscle soreness (lactic acid) and how can you determine if you've drunk enough water/fluid?
@@jbjbjay Staying hydrated helps with the recovery process overall and there are various factors that can determine how much water you need to consume. Usually knowing if you are drinking enough water is best determined by the color of urine. Of course, light color is going to indicate you are more hydrated also sometimes there are other signs of dehydration such as headaches
free weights always better than Smith machines
Nice physique bro
this is wrong. you get so much front delt in this workout it’s not worth it
Any workouts for long head besides incline curl?
Keep your arms straight so you aren’t using the front delts and focus the sides
💪 love your vids! They’re great!
Don’t forget to diet too so you can get down to a body fat % that you can see those abs you do all these bicycle crunches for
dayum your form is bad that relax at the end and as much as your arms get in take less weight, try to stop the weight on the way down, dont retract your arms hilarious
Can i build big biceps with it?
I have recently re-introduced this to my back routine. I’ve certainly seen huge results in a short space of time. Not only my lats but a surprisingly firm stomach. My upper to middle abs are popping although my body fat although not high is masking the lower abs. Back is tweaking a bit so will give it a rest a month or so.
that's impressive 🔥 Do you use any supplements like Normotim for workouts??
Your face looks like there is a beard missing
Very hot and cute Sir
❤
So do deadlifts
nahh I prefer doing it slow and controlled without swinging. You said “without swinging” but man look what you’re doing 😂
lol planet fitness
You need to drop the weight thats too heavy for you youre swinging like a grandfather clock
Crazy I was just there with my dad
Kickbacks are a terrible workout, everyone knows this by now.
Made a point to watch this while I was drinking water lol. I never knew it was beneficial to drink water BEFORE workout. I always thought it would weigh me down and mess up my performance; I'll be sure to incorporate hydrating 2-3 hours beforehand now. Very informative as per usual! Thanks for uploading!
Really glad you took something away from it! Let me know if you have questions anytime!
This is quickly becoming my favorite fitness channel!
Awesome! I’m really happy to hear that!
Reminder - don’t swing too much guys, he’s doing it a tiny bit to extend the lift.
Great shorts! Keep up the good work!
Thanks for your support Gage! It means a ton! 💪
💪
so technically, if I do this three exercises correctly and consistently increasing the weight I will get a wider shoulder
Get it! 💪
Are there benefits for this over standard lateral raise or cable lateral raise?
There are a variety of variations that isolate portions of the shoulders and certain exercises are beneficial for stability such as seated workouts whereas standing lateral raises actually challenge stability. It just depends on your fitness level.
@@BrandonScottPartin thanks for the reply. I like learning new exercises
"Slowly" with that mess of a video lol
bro doing pullovers and pushdowns simultaneously 😭 keep your elbows in position lil bro
any advice for a youngling like me
Very useful video. I like the voiceover commentary and visual demo (especially for the drag curls in this video). Thank you!
Awesome, I appreciate the feedback Wayne! I'm going to work on making improvements to them!
@@BrandonScottPartin I also really like that you have a set of exercises by muscle type / group. I guess I’m imagining a suite of these for back / biceps, chest / triceps, shoulders, legs, etc. I’m sure it’s a ton of effort, so would be great to hear other opinions.
Is this some kind of lift in competitions? Cuz it sure as dick isn’t good for hypertrophy or powerlifting
Lol looks like something someone would do at Planet Fitness why do people always come up with stuff like this your not gonna get better results you should always do one then the other cuz you can do more weight with squats
More weight doesn't matter if you're doing tons of reps