Amy Shetler
Amy Shetler
  • 29
  • 10 152
The Comeback Vlog 2// Body Update & Workout
Hey Everyone,
I hope you guys enjoy this video. I apologize it took me so long to upload. I will try to do a new video sooner than later.
Let me know in the comments below if you have started your own health journey and what tips and tricks you've learned alone the way.
Переглядів: 97

Відео

The Come Back 2021// First Meal Prep
Переглядів 753 роки тому
Hey Everyone, I finally did a quick updated meal prep video. I hope you guys enjoyed it and feel encouraged to start meal prepping. There are so many benefits that come from it. Also, let me know what all you guys would like to see in this new series call the come back! I want this challenge to encourage and inspire you all to get better control of your health. So, let me know in the comments b...
First Intro//Hypothyroidism & Hashimoto's Weight loss Series
Переглядів 673 роки тому
Hey Everyone, Welcome to my new & first ever intro! I am starting a new weight loss series for you all. I've decided I would walk you all through my next journey with losing weight and building lean muscle mass, all while dealing with hypothyroidism and Hashimoto's. This will be a real raw series of how I go through ups and downs mentally and physically with hypo. I hope you all enjoy and feel ...
Supplement Update & Tips On Hypothyroidism Weight loss
Переглядів 1523 роки тому
Hey Everyone, Here is the supplement update video and my tips on how to lose weight with Hypothyroidism. Let me know what other videos you all would like to see.
Life update & thyroid Update
Переглядів 993 роки тому
Hey Everyone, I am sorry I haven't been posting much but with this video it will explain a bit as to why. Also, there will be more videos coming. So, stay tuned and comment below what you all would like to see. Instagram Amy_es26 Amyesfitness
Meal Prep // Snack Ideas For Hashimoto's and Hypothyroidism
Переглядів 5464 роки тому
Hey Everyone, I finally got an updated meal prep video for you all. I also added my current favorite snacks as well. I hope you all enjoy watching. Comment below and let me know what else you all would like to see.
Get Ready With Me
Переглядів 524 роки тому
Hey Everyone, I made this video for fun and something to do while being home. I hope you all enjoy it and I will be posting a video soon on my current meal prep style. As well as an update on what kind of snack I eat. Comment below and let me know what else you all would like to see.
Mini Home Workout & Supplement Update
Переглядів 454 роки тому
Hey Everyone, I hope you are all doing well and staying safe! I made this video in hopes to encourage you all to workout and stay motivated. I know not all of my form in this video is perfect but hey nobody is perfect. Either way comment below and tell me what you all are doing during this very crazy time in our lives. I would love to hear from you all. My Instagram is amyesfitness Shakeology l...
Update On My Life & Where I'm At With My Divorce
Переглядів 1494 роки тому
Hey Guys, So, way back in July I sat down and did a video to document how I was feeling through the process of my divorce. I didn't upload it because I wasn't ready to share that with you all. Fast forward to the New Years Day, I finally felt ready to share it with you and also share with you where I am at now. I hope in some way I can encourage you and inspire some one out there who has gone t...
Healthy Tips On How To Start Your Week Off Right & Supplement Update!
Переглядів 704 роки тому
Tips on how to start your week off right and how I keep myself on track!
Painting Pumpkins & Tipsy Q&A W/Merima
Переглядів 794 роки тому
Hey Guys, I hope you all enjoy watching us have a good time painting pumpkins. This is literally how Merima and I are when we hang out together! lol.. It's always full of laughter and tons of inside jokes... Enjoy!!
Get Ready With Me // Update On My Life
Переглядів 794 роки тому
Hey Guys, I decided to do something different and do a get ready with me video. I am sorry the video is so long. If you watch the whole video you are amazing. I am in no way a make up artist but I hope you guys enjoy this video and enjoy hearing me talk a little bit about how my life has been going. Enjoy!
Workout Vlog w/ my friend Merima!
Переглядів 865 років тому
Hey guys, Here is a great example of a good workout for hypothyroidism. I highly suggest you do weight lifting and medium to light cardio. I have seen great results doing this and I couldn't be happier. I hope you all enjoyed watching me and Merima workout and have fun on a hike! Comment below and tell me what else you all would like to see.
Spartan Race 2019
Переглядів 545 років тому
This video is late but I wanted to post is anyways! Such a great memory of Amanda and I hitting a goal and conquering our fears. Sorry I couldn't video the actual race. Maybe next year I can actually video our run.
Life Update // Weight loss Update // Apartment Tour
Переглядів 1875 років тому
I hope you enjoy today's video and I apologize it took so long for me to post. Comment below and let me know what other videos you would like to see.
50 lb Weightloss w/ hypothyrodism & Workout
Переглядів 2225 років тому
50 lb Weightloss w/ hypothyrodism & Workout
Meal Prep | Grocery haul | Mini Workout
Переглядів 1425 років тому
Meal Prep | Grocery haul | Mini Workout
January Favorites | Make-up
Переглядів 495 років тому
January Favorites | Make-up
Interesting DNA Results!
Переглядів 1 тис.5 років тому
Interesting DNA Results!
Workout Volg | Photo Shoot | Motivated
Переглядів 995 років тому
Workout Volg | Photo Shoot | Motivated
My Goals For 2019 | Mini Workout | Spartan Training
Переглядів 385 років тому
My Goals For 2019 | Mini Workout | Spartan Training
Our Mini Christmas Party!
Переглядів 815 років тому
Our Mini Christmas Party!
Thanksgiving Vlog | Roy House Tour | Birthday Celebration!
Переглядів 1265 років тому
Thanksgiving Vlog | Roy House Tour | Birthday Celebration!
The Best Supplements For Hypothyrodism
Переглядів 3755 років тому
The Best Supplements For Hypothyrodism
Follow Me On My Fitness Journey!
Переглядів 1025 років тому
Follow Me On My Fitness Journey!
Meal Prep For Hypothyroidism & Hashimoto's
Переглядів 4,4 тис.5 років тому
Meal Prep For Hypothyroidism & Hashimoto's
Getting to know me & talking about adoption
Переглядів 4765 років тому
Getting to know me & talking about adoption
Mini Family Vacation
Переглядів 1955 років тому
Mini Family Vacation
Vlogging With My Best Friend!
Переглядів 1 тис.5 років тому
Vlogging With My Best Friend!

КОМЕНТАРІ

  • @MydreamguyFinally-bg4hu
    @MydreamguyFinally-bg4hu Рік тому

    Oh it hurts to see you cry. I hope you get to a place where its too painful to see this and you delete this for your own sanity. 🙏🏾

  • @MURDERSHAYSMOKE
    @MURDERSHAYSMOKE Рік тому

    I get u so much. Hashimotos has taken over my life . I’m just gaining weight 🥺. Fml

  • @michaelrose1211
    @michaelrose1211 2 роки тому

    All thanks to dr moses on youtube channel for curing me from hypothyroidism...

  • @mamiconrazon
    @mamiconrazon 3 роки тому

    Don’t dig Newton’s have flour? Which is a big no no?

  • @giannabright1659
    @giannabright1659 3 роки тому

    Love these videos ❤️ Can you make a video on breakfast ideas for people with hypothyroidism?

  • @brandysara
    @brandysara 3 роки тому

    Do you take 2 pills of thyroid strength or 1 pill?

  • @jonathanpemberton672
    @jonathanpemberton672 3 роки тому

    Keep it up 🎉💪🏼💪🏼

  • @madelinerodriguez1804
    @madelinerodriguez1804 3 роки тому

    Also where do you by ur seasonings and chicken ?

  • @madelinerodriguez1804
    @madelinerodriguez1804 3 роки тому

    How much humus do u eat? And how Many oz of potatoes do u add in each plate.

    • @AmyShetler26
      @AmyShetler26 3 роки тому

      I do an average of 1/2 cup of potatoes or rice if I have carbs. Then hummus I do about 1/4 cup.

  • @mariaf7706
    @mariaf7706 3 роки тому

    Welcome back! Thank you for sharing.

  • @cosmiclove8717
    @cosmiclove8717 3 роки тому

    Where do you buy your snacks

  • @tamerunrob6510
    @tamerunrob6510 3 роки тому

    What type of Dr do you go to ?

    • @AmyShetler26
      @AmyShetler26 3 роки тому

      Endocrinologist is the type of Dr. I go to.

    • @michaelrose1211
      @michaelrose1211 2 роки тому

      All thanks to dr moses on youtube channel for curing me from hypothyroidism...

  • @jodyluscko202
    @jodyluscko202 3 роки тому

    Also. I you want to you can text me anytime.

  • @jodyluscko202
    @jodyluscko202 3 роки тому

    My nurse p. Says I can't eat any carbs. Can you make something easy please.

  • @jodyluscko202
    @jodyluscko202 3 роки тому

    To Amy, I have the hashimoto's disease too. Can you lose weight. If you can. Please please help me. I can't lose anything. 180 pounds.

  • @Saroj257
    @Saroj257 3 роки тому

    Number Milega aapka mam

  • @lindseyheen3452
    @lindseyheen3452 3 роки тому

    Hi!! I was wondering what supplements you use? I got diagnosed this year with Hashimoto's and hypothyroidism and i've played sports my whole life so exercise isn't a problem for me. I recently did the AIP diet, but still struggling with stubborn fat :(

    • @AmyShetler26
      @AmyShetler26 3 роки тому

      Hey Lindsey, I will be posting a new supplement video soon. Stay tuned. Also, Hashimotos and hypothyroidism are hard to get under control but it's doable. I'll definitely talk about different ways Ive found to combat stubborn body fat amongst other things. Sorry to hear you got diagnosed this year but atleast now you can focus on repairing your body.

  • @miracl5689
    @miracl5689 4 роки тому

    Yes keep posting I follow all ur recipes I too suffer from hypothyroidism and this is all new to me and ur helping me a lot God bless you!

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      Aww wow! Yes, Hypothyroidism is definitely challenging but once you start to understand it, it feels less over whelming.

  • @miracl5689
    @miracl5689 4 роки тому

    I love ur meal preparation I love what I can make new...I need help in that area 😘😘😘 TY

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      Thank you!! I really appreciate that!

  • @miracl5689
    @miracl5689 4 роки тому

    Thanks u help me a lot n I appreciate u.....

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      I appreciate your feed back! ❤

  • @miracl5689
    @miracl5689 4 роки тому

    Please help me out with more Recipes and more

  • @miracl5689
    @miracl5689 4 роки тому

    I would love u to tell me what other snacks would be good

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      Hey, for sure! I will make a recipe video here soon as well as what types od snacks Im eating. 😊

  • @miracl5689
    @miracl5689 4 роки тому

    You really do help me thanks

  • @miracl5689
    @miracl5689 4 роки тому

    I would love to see more just found out I have hypothyroidism and I’m super lost with the whole meals and what to eat...Definitely need help by the way ur gorgeous and I’m following you!

  • @Stone95-
    @Stone95- 4 роки тому

    😍♥️😍Have a great healthy loving 2020🎉🙌 God Bless hope to see more videos if you can I know we all have lives. Ya know..God Bless xo

  • @mariaf7706
    @mariaf7706 4 роки тому

    You’re a strong woman. Take things one day at a time. 😊

  • @moonlightsadness
    @moonlightsadness 4 роки тому

    It's so nice to see you in better spirits!

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      Thank you! Yes, I am feeling very blessed these days.

  • @MylaJones88
    @MylaJones88 4 роки тому

    ❤️💜new subby...just finished binge watching your videos 💪🏾💪🏾💪🏾you got this !

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      Welcome Myla!! Thank you!! I'm ready to face this new year for sure.

  • @tonisangel5024
    @tonisangel5024 4 роки тому

    Ohhhh sweetheart I wish I could give you a big hug and reassure you that God will get you through this . I've been there and I feel your pain it's a horrible feeling I can tell you that I had to trust in God and get strength from him ! It is 20 years later and my ex husband is now a very good friend and 10 years after my divorce happened God gave me an Angel ! I do know now there was a reason for that horrible time! It is going to be ok beautiful one...And there will be up and downs while going through it ! You are a strong girl I see your heart 2020 is your year to shine sweetie . My angel man that God gave me is now battling stage 3 Cancer and I to have my ups and downs God is Good and I'm so proud of you!!!...love you sweetie pie ...2️⃣0️⃣2️⃣0️⃣❤🌻🙏

    • @AmyShetler26
      @AmyShetler26 4 роки тому

      Aww Camille, Thank you for being si kind and supportive to me. I love hearing that you were able to be friends with your exhusband. It's good to know that it doesn't all have to be bad. I am so sorry to hear about your husband and that he is battle stage 3 cancer! I truly believe God can do miracles and I'll pray for that. 🙏🙏.... May 2020 bring you blessings, grace, and joy! It's also wonderful to know that you found a good man after your divorce. I too hope to find that for myself. Thank you for your support! ❤

  • @jessli369
    @jessli369 4 роки тому

    I've watched several videos and this one is my favorite so far. PLEASE do more.

  • @buntingy
    @buntingy 4 роки тому

    u should do gedmatch.com itll tell u how much of what is your genes its free to download

  • @donifinch9079
    @donifinch9079 4 роки тому

    Cute. What temperature did you cook everything in the oven and how long.

  • @mariaf7706
    @mariaf7706 5 років тому

    You look beautiful! Love your dress

  • @mom4life907
    @mom4life907 5 років тому

    hi new here great video! love the makeup 💄 wanna support each other? 😊💕

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Thank you! I would love to support you! ❤....

    • @mom4life907
      @mom4life907 5 років тому

      Amy Roy I subscribed to u hope u do too thanks 😊

    • @AmyShetler26
      @AmyShetler26 5 років тому

      @Mom4Life I subscribed to you too! ❤😊..

  • @tonisangel5024
    @tonisangel5024 5 років тому

    You look beautiful sweetie you just be you and you'll see you will have a blast ! I have to tell you I'm 64 divorced for quite awhile many years! I grew up with my ex and his family we all love each other and they are always my sister and brother I love my ex and his wife and thier children my girls love the fact we all get along so sweetheart there is special hope and through all the divorce sadness God brought me an angel man now together 19 years ! I truely believe things happen for a new journey for you one thing a special man taught me through out my divorce was to FORGIVE! you are a special lady and you'll see God will Bless you with a new magical life! I watch you because your so incredibly kind and sweet! I know you pray and was wondering if you can pray for my husband diagnosed with Cancer 2 wks ago...Prayer is so important thank you beautiful one love you lots you look beautiful go enjoy ! I'm starting at the gym and if you can give me pointers I would love it!!!...God Bless..💚💜🙏 let me know how much fun you had at the wedding!!!..🌻

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Thank you for telling me this! ❤... It's always so encouraging to hear how others dealt with a divorce. I really want to be kind and as civil as possible. I am definitely praying for your husband and you! 🙏🙏🙏.. May God do a miracle in your husbands body and heal him..🙏... Thank you again for the encouraging words!

  • @hayleybarnes1109
    @hayleybarnes1109 5 років тому

    My doctor called it brain fog, too! I can’t believe there are people out here like me...I thought I was alone in the memory loss and knowing what I want to say, but not being able to get it out. Thank you for the helpful tips! Everything looked great!

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Yes girl! It's so crazy how much hormones affect our bodies. Just know you are not alone. ❤..

    • @evecarter617
      @evecarter617 4 роки тому

      oooh shit that happens to me. Ive had hypothyroidism for 3 years

  • @Leila655
    @Leila655 5 років тому

    Healing thoughts to you!

  • @stefanweilhartner4415
    @stefanweilhartner4415 5 років тому

    you have to consider that 400mg of magnesium oxide does not contain 400mg of magnesium. look at the bottle how much magnesium is in magnesium oxide. also you are not able to absorb the whole magnesium in it. probably only 15%. so from the 400 mg of magnesium oxide just a few milligrams make it into the blood stream. so there is absolutely no problem here. 300mg of magnesium could be a problem if inject it intravenously within a few seconds. look up how many magnesium is in 300g of spinach. you for sure will not die from that

  • @miriamhavard7621
    @miriamhavard7621 5 років тому

    This is fun!

  • @edithlopez14
    @edithlopez14 5 років тому

    This is honestly so helpful, I was diagnosed with Hashimotos about 8 months ago and I never thought about it as being so serious, but things just have gotten worse for me, I’m tired of all the symptoms. I just started reading a book about all the foods I should avoid and it’s honestly so hard but worth it💞

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Edith you are not alone! Let me know how it goes for you. Eating differently was hard for me at first but I got used to it eventually.

  • @ameliastrange8697
    @ameliastrange8697 5 років тому

    Welcome back! You seem like a beautiful person! I’m not interested in fitness, but I love your content and your personality. Looking forward to more videos when you’re ready!

  • @tonisangel5024
    @tonisangel5024 5 років тому

    I'm so glad you are back sweetie so very sorry for what you have been through but you are so right God is Good and sometimes we have to give it to him and trust he will quide us in the right path ! I myself am going through alot of stress my husband is very I'll and our life is so different it is hard to watch someone you love be so ill! You are so right in saying it's how we handle it! You look so good sweetie I look forward to some tips from you! Thank you for sharing your Journey...huggs and much love...❤🙏

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Thank you camille! Praying for your husband and hoping things get better for him and you. ❤... God is good regardless of hard times. Stay strong and thank you for the love. 😊

  • @Stone95-
    @Stone95- 5 років тому

    😍

  • @tonisangel5024
    @tonisangel5024 5 років тому

    What a beautiful story beautiful girl! You a simply a chosen angel picked by God for your parent's. I am so glad I found your channel!! God Bless you sweetie...❤🙏

  • @jaimecaroleledford79
    @jaimecaroleledford79 5 років тому

    This is perfect for me. Thank you. ❤

  • @awela1
    @awela1 5 років тому

    Excellent! I would like to ask what to have for breakfast. Thank youuuu!

    • @AmyShetler26
      @AmyShetler26 5 років тому

      I generally drink a protein shake for breakfast but I could make a breakfast meal prep video.

    • @munaibrahim8852
      @munaibrahim8852 3 роки тому

      7

  • @the5gfamily240
    @the5gfamily240 5 років тому

    I suffer from thyroid as well im glad i found your page. Anywho what measurements on the food for weight loss do you do.

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Hey Brenda, I eat inna range from 1500 calories to 1800 calories. It depends on the day, time of the month, or what my workouts look like.

  • @freemanrolle7864
    @freemanrolle7864 5 років тому

    Wow sis you are from most all over the world you have a cool DNA 😎

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Thank you! 😊... Yes, I was shocked to see all those countries listed for sure. It was cool though and Im happy to have learned something new about myself.

  • @longinusukenta1086
    @longinusukenta1086 5 років тому

    You said you're Honduran, but you scored like Puerto Rican with the african portion of your DNA results.

    • @AmyShetler26
      @AmyShetler26 5 років тому

      Haha yes I was born In Honduras but I definitely have genetics like a Puerto Rican.

    • @dolf7014
      @dolf7014 4 роки тому

      There are many blacks in honduras the are called garifunas

  • @longinusukenta1086
    @longinusukenta1086 5 років тому

    What is your mtdna? Which continents did your distant cousins come from?