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Fran Caram
Argentina
Приєднався 14 бер 2023
Hi! I’m Fran. 👋
I explore how we can activate our full human potential by diving deep into peak performance, personal development, and health optimization.
I share the wisdom and tools that helped me live a healthier, happier, and more productive life, in the hope that they do the same for you.
Spanish Channel: www.youtube.com/@soyfrancaram
Glad to have you here!
I explore how we can activate our full human potential by diving deep into peak performance, personal development, and health optimization.
I share the wisdom and tools that helped me live a healthier, happier, and more productive life, in the hope that they do the same for you.
Spanish Channel: www.youtube.com/@soyfrancaram
Glad to have you here!
How to fix your attention span (control your dopamine)
Our ability to focus is becoming increasingly rare and increasingly valuable.
In this video, you will find the tools you need to take your focus (and success) to the top 1% level.
For more practical tips, you can subscribe to my weekly newsletter here: www.francaram.com/en/home
You can leave any questions in the comments (I read all of them).
Thank you for your time and attention.
---
Disclaimer: Icons designed by Freepik on flaticon.com
In this video, you will find the tools you need to take your focus (and success) to the top 1% level.
For more practical tips, you can subscribe to my weekly newsletter here: www.francaram.com/en/home
You can leave any questions in the comments (I read all of them).
Thank you for your time and attention.
---
Disclaimer: Icons designed by Freepik on flaticon.com
Переглядів: 959
Відео
How to reinvent yourself in 2025 (based on 702 books)
Переглядів 8402 місяці тому
Download the journaling guide for free: www.francaram.com/arete-journaling-guide Description 👀 Wisdom of over 700 books in one video… I know I’m making a bold claim. I’d be skeptical too. However, it’s a true statement. Let me explain: In his phenomenal book, Brian Johnson distills the greatest ideas from all the books he read and deeply studied. As of the day this video was filmed, in the Hero...
The Real Reason You Procrastinate
Переглядів 1 тис.3 місяці тому
⌚️ TIMESTAMPS: 0:00 Introduction 1:12 Lesson 1 3:00 Lesson 2 6:00 Lesson 3 8:50 Lesson 4 11:45 Lesson 5 🗣️ MY OTHER SOCIALS: 🌍 My website - francaram.com/ 📸 Instagram - itsfrancaram 📱 TikTok - www.tiktok.com/@itsfrancaram 🐦 Twitter - itsFranCaram 👨💻 LinkedIn - www.linkedin.com/in/francaram/ Hope you find it valuable and that you move from theory to practice! - Some i...
You’re Not Dumb: 3 Habits That Secretly Destroy Your IQ
Переглядів 1674 місяці тому
The focus temple guide ended up being an entire video (haha), I'll upload it in the coming weeks. Subscribe to the channel and turn on the notification bell so that you don't miss it! Also, you can join my new newsletter where you'll receive a practical tip to optimize your mind, energy, and productivity every Sunday by going to francaram.com/ I hope you found it useful and that you move from t...
How I Left Everything to Live My Best Life
Переглядів 367 місяців тому
This is a short video introducing myself and future videos. Thanks a lot for your time and attention. Lots to come :) Prefer to read OR don't want to miss out on great ideas to optimize your mind, energy, and productivity? Join my newsletter here: francaram.com
The Biohacking Encyclopedia - Boundless Book Summary
Переглядів 223Рік тому
⌚️ TIMESTAMPS: 0:00 Introduction 0:29 Tip 1 0:51 Tip 2 1:25 Tip 3 1:43 Tip 4 2:49 Tip 5 3:30 Tip 6 5:17 Tip 7 6:00 Tip 8 6:21 Tip 9 7:15 Tip 10 8:06 Bonus Tip 👀 RESOURCES MENTIONED: • Heroic Coach Program Info: heroic.us/coach?fpr=francaram • Heroic App 30-day Trial (no credit card required): www.heroic.us/optimize/letsgo?fpr=francaram • HQ Fish Oil: www.amazon.com/gp/product/B0BJ7NN9L5/ref=ppx...
A Task Management System For Mortals [Free Notion Template]
Переглядів 12 тис.Рік тому
IMPORTANT: I admire Ali and he’s been a great teacher of mine. I’m showing the example of his system at the beginning because I’ve heard people wanting to get into this space but feeling overwhelmed by it. It’s a great standard of excellence to aim to once you start getting into this world, and you quickly realize his systems are not as complex as they seem anyway, but wanted to lower the bar t...
Understanding Peak Performance - The Art of Impossible
Переглядів 102Рік тому
Understanding Peak Performance - The Art of Impossible
How to Live Your Best Life - Introduction to the Channel
Переглядів 116Рік тому
How to Live Your Best Life - Introduction to the Channel
great video! thanks!
Thank you ❤️🙌
Awesome overview!!
thank you ! this reallyy works underated af!
Glad it helped! ❤️🙌
Hey Fran, how are you creating the graphic while you're talking? Like at 2:48? Let me know, thanks! Keep up the good stuff.
I work w a video editor. She’s the wizard haha, I don’t have a clue on that :)
@@francaram Got it. Thanks!
Good advice. Keep it up!
Thanks!
This helped alot. Keep going Underated af
Thank you so much! Will do 🫡
Awesome video! Well done. I've been following Brian's work for a long time, and this is a brilliant distillation of the core wisdom. Thank you, it's helped deepen my understanding of that wisdom. Great video editing too.
Thank you for your kind words Emeric, I really appreciate it!
Good content Brother ,you will reach the heights
Thanks ❤️🙌
I like this Video Thanks Brother Love from INDIA🇮🇳
Thanks 🙌
Excellent video! Congratulations Fran
Thanks brother he
Excellent work!
Thanks Michael!
Hey Fran! Jay from the Kortex group here. The quality is insane brother, keep uploading!
Thank you Jay, working hard on the next video :) So grateful to have your support!
Maaan you got a new part of the family on your hand hahaha, Keep it up. I really liked the concepts that you talked about. Amazing work !
Thanks, appreciate your comment!
Amazing video, thanks for sharing ! Just subbed :)
Thank you Noah, means a lot!
I have a question (English is my second language, so if I misunderstand anything please correct me). But the internet today is full of fake news and sometimes even evil thoughts that are persuasive, we cannot just believe in anything. However, the scientist's thought of doubting everything before you can prove it really bothers me and is an obstacle of my life. What should I do? Would stop using social medias solve the problem thoroughly?
Well, this question is putting you in the scientist's mindset again haha. Deep down you know at least one thing you can start or stop doing, but you're looking for outer proof to take the step. Trust your instincts, and take fast and decisive action. Then, use the data you gather from real-life feedback of your own life (which is unique and what works for you might be very different to what works for me), to keep taking action. With that said, if limiting social media is what you feel will solve most of the problem, then go for it. PLEASE, experiment. Try stuff. Gather real-life feedback. Keep taking action. The goal is to shift from living 95% in your head to 95% in the world around you. Hope this helps!
Don’t stop these videos bro. Like you said just trust the process! I’m behind you every step of the way. Thank You🙏
This means a lot to me Koa, thanks for your trust and support in such an early stage. I won't stop with these videos, sometimes they take more time than one expects (of course haha) but they will come slowly AND surely!
Hello, ManI am from Somalia, I liked your video. Keep going, man .
Thanks! 🙌
Amazing. Keep going!!
Thanks!
Ur content is amazing brother be consistent on UA-cam
Appreciate your encouragement brother! Yes, I’ll be posting videos like this one every 2 weeks!
Your website link doesn't work fyi thanks
It’s in the works! Going through recovery from wrist surgery and not that able to write on a keyboard. Will come back in about a month!
@francaram oh interesting. I broke my wrist had 15 physio appointments and nothing will make it bend. So I'm currently in waiting room to see Dr. On next steps. Good luck with yours! At least I can use mine, mouse is fine.
ok, I was going to give up as I don't understand how to get stuff out of the inbox except when i'm done, so I'm a bit lost. I will watch video again...ok I figured it out. I have to click Actionable for EVERYTHING. How do I get stuff into some day and waiting. Sometimes I'm waiting for clients to send me stuff..Also do you have a note system...
Cannot wait to try this. Tyvm
your 1080 video is looking like 4K
This video was amazing! I was looking for a way to better manage my tasks and this free Notion template was the perfect solution. I am so excited to start using it to manage my projects on Riples, an awesome social platform for sharing and collaborating on projects.
Useful content 👍🏻
Thanks my friend!
Good Job, but what if I need to customize recurring tasks to be weekly, monthly or yearly?
You could create a task template for that, but I found it easier to use an app like Todoist to set recurring tasks (or the calendar with reminders) and then go over it on a weekly review and planning.
@@francaram Thanks 😊 🙏
Thank you for sharing. Subscribed
I appreciate it a lot, thank you!! More to come in the near future 😁
Thanks, man.
Thanks for commenting! Expect more book summaries in the near future :)
This is actually insane. So clean and concise, I'm looking forward to trying it.
Thank you Zack! Hope it brings you mental clarity and focus 🙌
I loved the template, the concepts and the minimalist style. I just would like to know, how to create recurring taks forever, like a habi tracker. Should i use the tasks database to input the tasks, recurrent? still kind confuse how to plan, where do I input all the tasks that there is my mind and I want to do
Thanks! You could create recurring templates within the tasks database, but I prefer to use something like Todoist to easily manage all of your recurring tasks, and then in a weekly planning session you’d input the tasks for the following week into Notion, while checking them off on Todoist. It’s less time consuming than what it seems haha. You can input all the tasks in your mind in the inbox. I’ll create a future video with an updated version of the system that’s even simpler and as effective!
Can you monitor the time you take of each task?
Not easily inside Notion, but you can use something like Toggl to track time way easier.
is there a way to add a sub item to a current task?
You’d have to enable “sub-tasks” in the database properties. I don’t truly like how Notion handles them, but they are there if you want. I’d rather just create a few checkboxes inside the task page.
@@francaram Thanks, for the things I do it helps me keep track of these sub-items, last question how to change the timezone? it looks like it's a day behind from where I am from. I can't see what I entered for the day
@@iam1ee You can change the time zone inside the date property, however, I don't think that's the problem you're having. Lots of us are having the issue of dates being a day behind in the app. Try using the web app (enter notion.so) and you'll most likely see the appropiate date.
I think I met you in a trip to Israel
Never been to Israel.
Is it possible to load iCal events into this?
It’s really tricky. It’s much more preferable from my perspective to operate directly from the calendar and schedule the to-do items into your days.
@@francaramI would argue using CalDAV is more useful as you can collaborate and schedule meetings while using it as a database any (CalDAV) app can interpret. With this the schedule is strictly based on your notion database, which I suppose has the pro of being simple and focused
@@williamashrafzadeh3701 That's great, thanks for sharing William!
Thanks a lot, It's all about mindset... Years ago business managers has just pen and papers, and they achieve a ton, I always dreams of being so productive, and I want to build consistent routine around a system that I create, But it never works for me, so I decide something, I'll use pen and paper, then calendar for important dates, and it works like a charm. Why it works? because I focused on priority tasks, and I minimize number of tasks that I have, Now I need to integrate my team so I'll use same concept with notion... Thanks a lot
100%. I’ve been drawn more and more towards simplicity and love the pen and paper as well, in addition to operating from the calendar more than from a to-do list. The more we play with these systems, the less we actually do haha. Keep it up!
I really like the simplicity and effectiveness of your system.
Thank you so much Peter! More to come 😁
After you have called Clark Kent, why cant the system automatically populate the inbox with get him a new suit? Seems silly to rely on remembering when it is an automatic response.
Dissing Ali Abdaal in the first frame of your video is a bad take. If you ever make more content try to do better.
I’m not dissing in any form. I admire Ali and he’s been a great teacher of mine. I’m just showing that at the beginning because I’ve heard people wanting to get into this space but feeling overwhelmed by it. I’m not disregarding him in any way, in fact I didn’t, it’s a great standard of excellence to aim to once you start getting into this world. Hope you understand and that this doesn’t get misunderstood. Thank you for pointing it out anyway!
??? Misunderstanding at its finest
He’s a scam
You sound like a lil beta.
well thank you
More than welcome! 😁🫡
Keep going ❤❤❤
Thanks for the encouragement and support! Means a lot. Focusing on dialing in Shorts workflow and combining both long form videos and short form nuggets of wisdom by the end of the year. This is just the beginning! 😉
I have been using your OTM system for some weeks and it is really a useful task managing system. Many others on UA-cam are too simple or two complicated.
I'm so glad to hear that. I love that you actually moved from theory to practice and started implementing the system! I'll do a quick update on some things I further improved on OTM, but the essence of it stays the same, so keep on using it! Also, let me know what else would you want me to tackle on a future Notion video, I'll make sure to cover it. Thank you so much for your comment, means a lot to me!
Nice video bro
Thank you, my friend! means a lot :)
Thank you man! Love what you do! Keep it up!
Helpful supplement info. I was taking around 2g creatine, 1000ui D, 100 mcg K2, 400mg mag, 50mg+ zinc. Just started a1G
Way to go! Keep it up 👏⚡️
Te amo en inglés 🩷🩷
Such a great vid! I'll try to become a napper from now on! 😃🛌
Great video and summary, Great examples!
Congratulations Franco! You have done an amazing job!? I am so happy for you! The best is still yet to come!🎯🥇😎
Thank you so much Leo! I truly appreciate your support ❤️🙌
Excellent!!