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I healed depression with this approach. Your app has helped me to start feeling my feelings and not suppress them. Thanks for your sharing this with the world.

Oooh....YES! If you THINK about it, then you start rationalizing it....even start finding something or someone to blame it for. - this gets you nowhere - You gotta feel it, accept it, embrace it, give love to it to start letting it go. Its OK to not be OK....and you gotta be OK with that. Lamenting it just makes you hold it tighter. Love your stuff man 🤗

This is so true, I have healed deep ly held pain and this only happened when I started using natural meditation.

Good video. I hate Window cleaning in the Winter months. I used to get stressed about the Weather. I realised I was deluded...Why? I can't control the weather! But I can be aware that we NEED rain to survive, and that my discomfort is coming from me. One man's meat is another one's poison. There is no ONE fixes all. Discomfort. It's like the Clouds in the Sky.....discomfort like Clouds WILL pass. The Challenge is to be OKAY in the moment, regardless of what arises.

Yet you are giving out information that has to be processed in the mind before it can be acted upon, which is a way of seeking to improve one's condition. It is necessary to listen to and put into action your sermon before the desired outcome can be experienced. Which sounds an awful lot like all the self-help information I have ever encountered. "Do this and you shall be set free."

Thanks for this advice, I've been battling the side of me that likes to "stay comfortable" for a while now, this video helped❤

Bloody good talk Silence eguals absence of thought reactions / no thoughts about yourself All thats left is live body sensing itself Very cool

From my own experience working with Matthew nearly 10 years together. It is incredible how much you can heal when you feel, and feel truly fulfilling. Travelling, or watching movies will never fulfill you, because you disconnect from the feeling within yourself. Basically, you are running away from your own feeling. I´m grateful for this experience. Thanks Matthew, for sharing it with the world

Incredible helpful information for any relationship (romantically, and friendship). Thanks for sharing

Appreciate this. Breaking it down beautifully. Examine the self. So many of us wander through life without ever taking a moment to ask these questions.

I wish you all the luck in the universe that your philosophy never has to meet someone with BPD.

I am uncomfortable any time i am outside m y house. Being aware of it has not reduced the discomfort or given me the drive to want to engage with life further. Not only don't i know what i want i can't understand the desires of others and why they might want what they want. A friend asked me to go on vacation with him which would have cost less then a $1000. I said no because i can have the same experience emotionally without traveling outside the city i live in. Currently i experience one of two things. Either experiences have no impact on me of they trigger fear from simple nervousness to full blown fawning were i am physically paralyzed and unable to speak even though i am completely aware of what is going on around me.

Beautiful

Thanks Matthew, this is the true nature of ourselves we have overlooked! ❤

How can i proceed to heal from depression

Extremely powerful video. Thank you.

Have actively and passively pursued this metaphysical path for many years from yoga and Science of Mind through to Zen and this relaxed acceptance of feeling that you profess... Thank you.

I'm continually astonished at the variety of ways it can be taught to rest in the simple presence of being. Thanks for this excellent contribution. :)

You changed my life. I have been obsessed with self-improvement since I was 15. Bought a book called ‘Reinventing Yourself’ and the rabbit hole began there. At 22, I realised how sad it is to want to ‘improve’ myself when I didn’t even know who I was yet back then! But the belief was already so concrete I still watch UA-cam videos on how to be better, achieve more, even went as far as blaming my parents for carrying ‘unwanted traits’ that I ‘inherited’. Day after day i keep introducing ideas on who I need to be that’s completely separate to who I am. When I talk to my therapist, it’s always the same issue -- me having endless conflicts with myself, down to blaming myself for waking up 30 mins later than I was ‘supposed’ to. Now at 24, I achieved most of the things I wanted as a child yet I feel super empty and disconnected with myself still and couldn’t figure out why. This saved me. Thank you for this.

When you can turn off your mind, get your body to come and tell my body about it.

Wow, incredible helpful information you shared. I need definitely need to listen to it again.

i totally needed to hear this!! thank you so much!! i’m gona listen to this over and over

Thanks Matthew for speaking these unpopular truths and challenging our beliefs. I hope you keep posting your talks on this channel. I appreciate it

lightbulb moment! ❤

Guilt keeps you from doing bad things again, deep long lasting guilt is arguably a good thing.

Thank you❤❤

So, we should accept our non-acceptance? You can judge something without being negative about it. For example: Pooping your diaper as a child and learning how to go potty. It is a form of self-love to improve. It says you're worth it. Anger towards self would be telling yourself that you're stupid or a failure. Love towards self would be telling yourself you have areas you can improve and you're worth the effort. Source: Less thought than it took to finish this short.

YESSS💯

That's useful and thanks for sharing🎉

Very helpful! Thanks Matthew

Awesome! I heard topics of relationships, child raising and also voluntaryism/anarchy in here, actually. Would love to hear an episode on child raising :)

Thanks for sharing.Incredible helpful and will save it. 🎉

Honestly such a helpful talk. I will be saving this one for sure!

This is so true!! Priceless❤

Very helpful. Thanks again

Thank You For Sharing Good Stuff